Meg & went for a long walk yesterday, on one of our favorite trails in the Pacific Northwest, near Seattle, Washington, USA, it took a few hours, we averaged about 3 miles per hour
Staying active an important part of overall health!
Walking move the blood around your body & brain & limbs & muscles, burning glucose in the blood that got there from eating foods & drinking beverages containing such things a sucrose or fructose or HFCS
By the way, did you know that staying physically fit helps with emotional & mental health
Incredibly, the hormonal benefits, neurotransmitter benefits, strengthening of muscles & bones, fasting water-only for 3 days, intermitted fasting, calorie restriction with adequate nutrition & exercise all exploit the same cellular mechanism of the epigenetic and genetic expressions that respond to any of these lifestyle choices similarly, in other words, you get the same kinds of benefits from regular exercise as you do from intermitted fasting or doing a 3 day water only fast a few times per year
I share this valuable factually accurate information with the hopes that it will help someone, blessings and warm regards friends! Happy New Years 2025
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