Food Addiction + No Fasting = Preventable Diseases of Excess (Western SAD Diet) / Driving America's Healthcare System Broke & Dead / Ultra-processed death foods "Junk"

3 meals per day toxic metabolically, like a nutritional assault on your body. There is no reason to eat 3 meals per day & doing so not natural for a human for the last 10,000 generations of humans on Earth. Most pre-modern human people ate one meal in the middle of their day. 

How Fasting and Diet can Prevent Heart Disease + Interval Fasting & Whole Plant Based Diet with some Healthy Saturated Fats (butter, ghee, coconut & olive oil) & Fruit & Nuts & Seeds

Excess salt, sugar & toxic refined veggie oil consumption in SAD human diet are causing cancers, metabolic syndrome diseases, heart diseases, high blood pressure, type 2 diabetes, inflammation of the gut or bowl & skeletal joints (hands, neck, back pain) & pain & suffering & preventable disorders & diseases that can be fixed with a healthy whole food plant based diet with allowances for health promoting saturated fats like butter & ghee & cold pressed olive oil & coconut oil. More water & fiber help to heal the microbes in our gut & keep the bodies cells well hydrated. Fasting for 48 hours to 7 days can remove toxins from the body as our body burns stored visceral fat preferentially at a 3:0 ratio verse brown fat & subcutaneous fat thats plumps up our skin & makes us look younger or less saggy & wrinkled, fewer fine lines & hardening of the face & neck skin etc. So fasting can make you look younger & make you have a longer health span, not lifespan, health span the length of time you are alive without disease or medical disorders, that you can achieve with a healthy whole plant food diet with some saturate fats, more fiber & water, less salt & sugar, & more whole raw & cooked veggies & fruits + raw nuts & seeds (not roasted in veggies oils with added salt) No smoking & less alcohol consumption less often & avoiding high glycemic index refined simple carbs that turn into blood sugar spikes easily, sugar spikes that fuel cancer cell development, HIV progression, hypertension, type 2 diabetes & whole body inflammation that can cause pain in any part of the body, especially the neck & back (lower or upper back pain) & arms pain in the shoulder or elbow & wrist & pain & hand pain & pain in the hip or knees & ankles & feet. 

Praise be to God in the Holy Name of Christ Jesus

I am Christian, believer, doer of the Word of God, helping other people & being of a physically strong, mentally awake & morally straight reader of the Word of God in the Christian Amplified Bible (English)

As a scientist I am inspired by Dr. Henry Wright, founder of Be In Health Ministries, where healing via God taught as a core of Christian life, when a person lives an upright honest honorable sanctified lifestyle without habitually sinning & habitually praising God & consulting with God & having a relationship with the Lord our God, the creator of all in every dimension & every multiverse & every level of existence. Science continues to prove what God's Holy Word been saying all along. If a person is to pursue faith in Christ Jesus & show other people love & respect & kindness & generosity & concession, yielding with humility & authenticity & genuine love without coveting anyone or anything & praising the Lord our God in the Holy Name of Christ Jesus, then all your sins may be forgiven & you may be renewed continually by the Holy Spirit that dwells within the heart & mind & soul of believers, imparting spiritual gifting of healing, prophecy, discernment, wisdom & other special skills that God imparts to those people who have a relationship with God! 

That is what I believe, my faith & reading the New Testament of the Christian Bible been redeeming & uplifting to my mind body relationship & helped me to have increased understanding about all domains of life & to improve my diet & physical health & mental health, via the Soul, Spirit, Mind, Body connection. I hope to encourage you in this posting to take a good honest look at what Faith in Christ & living as a believer & doer of the word, can do to improve your life, your mind, your emotions & your physical health & overall wellness. Blessings & warm regards friends! We are all in this life together! 

The Science of Fasting *Video*

An excellent documentary film packed with powerful factual information about fasting can be view via   the following hyperlink : https://youtu.be/WgLJ_dfKy1E

The video examines the growing interest in #fasting as a treatment for #cancer, #diabetes, #rheumatoid arthritis, and other diseases. 

Journeying to the Goryaschinsk Spring Sanatorium on the shores of Lake Baikal, in southern Siberia, the film shows how decades of secret clinical studies conducted by Soviet and post-Soviet doctors have led to new applications for fasting and caloric restriction. 

Shows case studies of liver damage reversal and arthritis mitigation at Germany's Buchinger Clinic, as well as the findings of an innovative gerontologist at the University of Southern California in Los Angeles. 00:00 

The science of fasting 55:25 Credentials Author: Sylvie Gilman; Thierry de Lestrade; Jean Pierre Devorsine; Hester Wilcox; Helen Blazy; All authors Publisher: New York, NY : 

Films for the Humanities & Sciences, ©2011. Credits: Editor, Guillaume Qulgnard ; photography, Thierry de Lestrade ; music, HéleÌ€ne Blazy. Performer(s): Narrator: Hester Wilcox. Description: 1 videodisc (56 min.) : sound, color ; 4 3/4 in. Contents: Diseases of Civilization -- Goryaschinsk Spring Sanatorium -- Fasting program -- Acidosis crisis -- Ketone bodies -- Psychological hunger -- Experiments in fasting -- Scientific history -- Explanation of fasting effects -- Evidence of healing ability -- Fasting for liver health -- Buchinger Clinic in Germany -- Eating after fasting -- Buchinger method at public hospitals -- Fasting mechanism in animals -- Surviving periods of starvation -- Benefits of extreme caloric restriction -- Early stage of fasting trial -- Norris Hospital study results -- Cell protection mode and chemotherapy -- The science of fasting: epilogue. Responsibility: ARTE France ; Via Decouvertes present ; written and directed by Sylvie Gilman, Thierry de Lestrade ; produced by Jean Pierre Devorsine.

I share this video because I want to help other people