Read the following translation of an audio track on an old iPod about Weight Loss thinking. This is about reprogramming your mind to be less negative, more positive, feeling energized and enabled to make health lifestyle choices, choosing healthy foods, more water, less junk food, smaller servings, more exercise, tapping in the power of your mind to enable the creation of positive changes & complete weight loss success with a combination of drinking enough water & getting enough physical activity to keep your metabolic rate high enough to live in a slender fit polished body thats physically & mentally strong, casting down all negative thoughts, focused on relaxing, fitness, healthy food servings, healthy water, holding a positive attitude of gratitude. In Italics, take a mental journey, reading it into your mind to unlock the ability to live more fully in the game of life with a fit trim body thats strong & physically tight & good looking, a healthy body, by chewing food more and slowly, with smaller servings of food, with water as your favorite beverage.
Planning a lifetime of weight loss success
Hello, today this journey into your other than conscious mind, is going to help you to plan, program & produce results in your life, that will have you thinking, acting, and responding as a naturally thin person, forever, permanently, without thought
Take in a deep breath,
Let that breath out with a sigh
Your eyes should be comfortably closed
Allowing my voice to be positioned between the left & right side of the brain
From there, I'm going to guide you on a journey to planning, programming, and producing results
So first of all, imagine in your minds eye, that you are the script writer
That you can write the script for the next 24 hours of your life
That you can think, act, and respond as a naturally thin person, and enjoy it
Imagine all the things that you enjoy in life, outside of food
Your going to allow food to become less & less important
Its just something that you do, three times per day, in adequate amounts, especially for you, adequate amounts of fat, fiber & protein
Your inner mind is learning to synchronize, to organize, and to utilize all the information that your learning
Some of that information that your learning though the relaxation response
Your learning that interaction with life are much better when you are relaxed and comfortable
Some of the information your learning from classes, or books that your reading
Even now your other than conscious mind is absorbing information
Information about the future
Your inner mind is always planning, programming, and producing a result
Your goal today, is to produce a result which equals what you want
A healthy, strong, and vibrant body
So breathe into your body the thoughts of health, harmony, and vitality
Breathe out of your body any stress, or tension, or anxiety, just let those go
There is no longer any space, or any place, or any room for negative thinking
I say to you now, negative thoughts, negative beliefs, negative ideas will have any effect over you at this or any other level
Your inner mind is doing some mental house cleaning
If you have a negative thought, if a negative concept, if a negative belief should enter your mind at any point or time during this or the awakened states of consciousness, instantly you will mentally see a big red stop sign, the thoughts stop. Stop thinking of the past, and begin planning, programming & producing results in the future, awakening each morning with the idea that you write the script
Today is your day, filled with the discovery of you, so as you discover a deeper level of relaxation, become aware of the facial muscles and tendons, imagine in your minds eye that every muscle, every ligament, every tendon of the body is going loose, limp and completely relaxed, as you place your attention on it.
Your allowing blood flow, to move through the body, releasing even the most built in stress, stress that might has started the moment your were born.
Your going to let go of the inner thoughts of conflict and struggle, one day at a time, you can accomplish your loftiest goal, so imagine though this experience, the deeper your relax, the more focused, the more polished you will become upon awakening
You are programming into your life, like a computer programmer with new skills, new resources, new abilities
It starts first with a thought and then upon awakening, it will become a thing
So imagine now the neck & shoulders relaxing
Imagine in your minds eye, that your inner mind is releasing hidden stress, any of the strain, any of the confusion about your body, this is after all, your body, built by the foods that you have consumed, the water that you drank, and most importantly, the attitude you hold in consciousness
Today, your developing an attitude of gratitude, that your body has performed perfectly, given what its been through since the moment you were conceived
So imagine in your minds eye that your taking back control
First, your taking back emotional control
You will no longer eat out of emotion
You realize the truth, its not always what you eat, but what is eating you
So today your going to forgive, your going to forget, your going to move on
One day at a time, your going to allow everyone that you know, everyone that you will meet, to all play the game of life more fully, to play it more completely
Imagining in your minds eye that everything seen & unseen is supporting you in weight loss success
Your building an optimistic positive thinking, such optimistic positive thinking that when you set down to consume food you will recognize the food as the energy that your body will use to transform into a slender healthy vibrant body
So as you chew the food slowly, enjoying it completely, you eat only that amount
Adequate amounts of food so that you remain healthy, strong, and vibrant
Water will continue to be your favorite drink, 8 to 10 glassed of water per day,
In fact the more water you consume, the healthier you will become
So you will consume plenty of water
Feel the flow of relaxation now down through the arms, releasing any stress or tension you might have felt from time to time in the arms to the finger tips, notice the slight pulsation at the tips of your fingers
Each time that you close your eyes, with the intention of going into hypnosis, you notice yourself going just a little bit further, deeper into the inside
Each time your noticing the magic of your mind working with the total intelligence of your body
It is after all the intelligence of your mind that is working the intelligence of your body
You place food into your body, healthy, vibrant food, that your body transforms that food into healthy, strong, and positive way into your body.
So notice, the simple action of breathing
Even though we started moments ago
You continue to breathe in deeply
You continue to breathe out completely
At times this is done consciously
Most of the time it is done unconsciously in the same way the new behaviors, the new patterns, the new attitudes will be formed
At times these will be done consciously, when sitting at a restaurant ordering food, you will consciously choose the healthiest foods available on the menu, and you will do so with your conscious mind and your other than conscious mind will support you by eliminating any need, want or desire, for the junk food of the past, it will be gone from your mind, gone from your thoughts, gone from your awareness
And if by chance, the thought of consuming junk food should enter your mind, instantly a big red stop sign should enter into your mind, the thoughts stop, thinking of the past will enter your awareness and begin planning a lifetime of weight loss success
It starts first with a thought, and then becomes a thing
So the moment a negative thought enters your mind, you will immediately stop that thought and begin to think 3 positive dynamic thoughts about yourself. It could be the thought of drinking 8 to 10 glasses of water per day, and how good & healthy that is for your body. It could be the thought of slowing down the eating process and enjoying the smell & the taste of each bite of food
After all, apatite is of the mind,
True hunger is of the body
It could be simply the thought of building a positive loving relationship with your body
This is after all, your body
Built by the foods that you consume, the water that your drank, and the attitude that your hold in consciousness.
Your goal today is to build such a positive optimistic attitude about your future that you will plan a lifetime of weightless success
So as the days of your mind drift into weeks, and the weeks into months, and from time to time, your mind will wander, you will always return back too your breathing, breathing in deeply, and breathing out completely, know that while your minds away, you other than conscious mind is speeding up the natural metabolic rate of the body, your body is speeding up because you eating adequate amounts of fats, fiber & protein
Your learning to think, act & respond as if you will remain at your healthy natural weight forever, permanently, throughout the rest of your life
Your finding in the evening, as your moving through the evening hours, after your dinner meal, that if the thought of a snack food or junk food or anything at all that is counter productive to your weight loss success should enter your mind, instantly, automatically, without question, a big red stop sign will enter into your mind, instantly the word STOP will enter into your awareness.
You will continue the process, stop thinking of the past, and begin thinking of the present as well as the future. It's not for you, it's for your body. Your desire is to live in a healthy, strong & vibrant body
So your planning, programming, and producing a life where weight loss is a success
Your going to manage your weight, with such health thoughts, with such health attitudes, that the days will transform into weeks, and the weeks into months, and the months into years, and your weight loss success will be as natural to you as your name.
Tune in now to your heartbeat. Journey deep inside with your mind, and notice the rhythmic natural action of your heart, at the core of every heartbeat success
So imagine tuning in to the same motivation, the same determination, the same desire your heart has. Your heart beats over 86,000 times per day, it is controlled by an intelligence far greater than your conscious mind, it is controlled by motivation, determination, and desire beyond the realm of your conscious comprehension.
I mention your heart as well as your breathing processes, because they are both controlled by the other than conscious part of your mind, thats the part of your mind that I want you to listen too, become a part of, and then use during sleep, in the deepest realm of sleep your going to make a review of your day, and in the review of your day without shame, without guilt, without any resentment, your going to replay your day, measuring the amount of food that you consumed, becoming completely and totally honest with yourself during the deepest realms of sleep, your going to program, plan and produce a life where weight loss is a success.
Your building your body, one meal at a time, your building your life, one day a time
So one encounter at a time your going to succeed, in every day in every way, your getting better, better better and better than the day before
So this success frequency will become yours upon awakening
Notice now the rippling relaxation response as you move from the top of your head down to the bottom of your feet
Notice any part of your body thats feeling stress or strain or confusion or any discomfort, at this time imagine that part of your body going loose, comfortably limp, and completely relaxed
Imagine that part of your body being flooding with relaxing blood flow
Imagine the muscles, ligaments and tendons, the tendons in that are of your body going loose, limp, completely relaxed
Imagine the struggle for relaxation leaving your body and relaxation wins
There is no place that you really need to be
Nothing that really needs to be done
Your focusing on your life, and today your planning your life, one day a time, and because their is a power far greater than your conscious mind assisting you, it will be far easier than you ever dreamed possible.
Imagine with me now that the next 24 hours of your life
Imagine a awakening in the morning to come with an energy vitality
Imagine that energy, so organizing your life that you find the time, you build the desire for exercise
Now that exercise for you could be as simple as taking a walk, and monitoring your breathing in deeply, and breathing out completely, moving the wonderful lymphatic system
It could be as a natural to you as jumping on a mini-tramp
It could be physical resistance or weight training
Whatever type of exercise your choose, from playing golf to playing tennis, to going for a comfortable walk, its totally up to you, the main thing here is to plan your life where exercise becomes more and more important to you
Your building a strong body
You are developing a healthy mind
And because your planning a lifetime of weight loss success its a part of your day to day life experience
Every day in every way your desire for exercise will increase to a healthy amount for you
knowing that 3 times per week is good
That 4 times per week is better
That 5 times a week is excellent
So only you know, the times & the places for exercise for you, one day a time
As you plan the next 24 hours of your life, imagine the meals you will consume,
Imagine the sensation & feeling after each meal, become very aware, very conscious of the sensation & feeling of full for you, looking down at the food that remains, knowing that its not for you, but it is for your body, that you are planning a lifetime of weight loss success.
And after all, you will be living in your body upon awakening, so you are planning a lifetime of weight loss success, accepting, using, and benefiting from the positive suggestions
Imagine in your minds eye the most convenient places to drink water
And in your minds eye as you visualize, realize the consumption of water, you can perhaps imagine 16 to 20 different places where you consume water, with your mind in perfect harmony
All the days to become weeks now
Imagine in your minds eye the next week of your life
Given the fact that you can live your life one day a time
Imagining the people that you will see
The conversations that you will have
The discoveries you will make
But most importantly notice how your working in all the little things into your life that are going to make the biggest difference upon awakening
Your working in exercise
Your working in the consumption of water
Your working in the right foods at any meal
Your eating adequate protein at each meal that its stimulating natural fat burning
And as your drift off into sleep, you are working into your mind the thought of self hypnosis
Your eyes of comfortably closed
Your breathing is deep and rhythmic
You recognize that with or without a hypnotic process, you are now practice self hypnosis
Your recognize that before you drift off into deep restfully powerful sleep, that you consciously relax your body, you start at the bottom of your feet, and you will imagine the feet & the ankles going loose, comfortably limp, completely relaxed, and you move with that thought up through your body until your body is completely loose, limp and totally relaxed, liberating your mind to dream, to dream incredibly positive constructive dreams about your future
If there is a problem in your life, you're going to dream of its solution, you're going to construct a plan, and then upon awaking follow that plan with the flexibility of results. Your going to do what it takes in a healthy positive and loving way, to support your body, one day a time, the results will be evident, you will notice them, and others in the world around you will notice them, and as they compliment you, your shoulders will roll back, your chin will roll upward and you will simply say the words "Thank You" Allowing that thought "Thank You" to resonate down from the top of your head to the bottom of your feet, and then back up again. Allowing emotion to be just what it is, energy in motion, your allowing the energy in motion to help you to plan a lifetime of weight loss success
From here I want you to take a mental vacation
It is one year from today and you have done it
You have done everything that you needed to do
You said yes when it was appropriate when it was healthy vibrant foods or exercise
You have said no to dead & devitalized foods, negative people, events & situations
You have moved with the flow of life one day at a time proving upon yourself, improving every skill, every ability, every resource that you have ever dreamed possible, and its one year from today
You can be wherever you want to be
You can do whatever it is you want to be doing
But most importantly you will be there relaxing, thinking back over the previous year, in how you planned, programmed, and produced weight loss success
When you next hear my voice you will go 10 times deeper into thoughts about your results, one day a time, my voice will only cause you to go deeper
Each time your close your eyes with the intention of going into hypnosis, your going to find yourself going just a little bit deeper, you are learning to use the power & resources of your own mind, which are enormous. And each time you will tap into and release more of your minds potential
If your listening to this hypnotic process at a time of sleep, this is the time for you to start the review of your day, and in the review of your day without shame or without resentment or without any guilt at all, you simply review the foods that you consumed, the exercise that you participated in, everything about your life, being completely totally honest with yourself, you relive your day perfectly, you relive your day with the perfect skill and art and precision of weight loss success, and then you drift off into sleep, dreaming of how easy and natural it will be for you to continue a lifetime of weight loss success.
If your listening to this hypnotic process at a time and a place that you would need to be awake and alert and conscious than what I would like you to do is to imagine the first thing that will need to happen upon awakening for you, to be convinced, absolutely, positive that you will do consciously upon awakening, for some its drinking a tall glass of water, for others it looking into the review mirror at how the things are getting smaller and smaller behind, just like the negative and less that positive attitudes of the past, gone from their mind, gone from their thoughts, and gone from their awareness, still others its the first time they see a stop sign and it reminds them that now they are stopping thinking of the past, because they know exactly where that is going to get them, and they begin to think of the future, and as you plan, program, and produce results in your life, if this is a time that you need to be alert and awake and conscious, imagine the sensation the feeling you have when you returned from your favorite vacation, there's a certain feeling of time, space, a certain feeling of energizing your body, so when you have that sensation, that feeling of energizing your mind & body, today, this day, will be the very best day possible, your eyes will open, you will become wide awake, wide awake, feeling fine in perfect health, feeling better than every before, perhaps as if you just receive a deep relaxing revitalizing sleep, and this is so.
This posting purely for comedic effect, and not example of plagiarism of copyright infringement, for academic use exclusively. I do not endorse, believe in, condone, practice or otherwise engage in anything mentioned & believe that it is pure comedic nonsense, non logical, fake news, misinformation, disinformation, confused rhetoric or noise & should not be construed or interpreted as official advice, counseling, guidance, or any legally valid or factually true, consisting instead entirely of conjecture, personal opinion, mental ramblings, nonsense, illogical thinking & strange or weird ideas presented in a bizzare or unusual way emblematic of mental illness or psychosis at best. I am not insulting the Author or Doctor mentioned, only poking fun at the nonsense that I found on my late brother-in-law Drake's iPod Nano 5th Gen, with its weak swollen soldered in battery that takes 25 steps & 2-3 hours of iFixit guided work to replace with a $14 part from ifixit.com. I am professional WISE certified Level 2 Device Repair Technician & consider the repair of this iPod nano - lacking feasibility, exceedingly tedious, with tiny fragile old ribbon cables that rip if you look at them the wrong way or apply a mouse fart too much tension, where they rip like wet toilet paper, rendering the entire device a brick of e-waste easily if you do take enormous amounts of precious focused caring effort to gently pry it apart, using a heat gun to loosen adhesives, sharp technical screw drivers, metallic spudger,& an anti-static electronic soldering iron to unsolder the 3 trough hold ribbon cable battery connector pads from the logic board, where if you put 3 nana-watts too much thermal energy while unsoldering or soldering the new battery connector, it will damage the fragile battery connector ribbon cable or board logic rendering the 5th Generation iPod Nano destroyed or bricked into e-waste that hard or impractical to recycle properly. I am an evangelical Christian follower of Christ Jesus & doer of the Holy Word about Christian Conduct as described in the Bible, but find this content to be highly amusing because of the new age worldly secular pseudoscientific babble that follows. It's not an exact replica of the audio dialog, but a loose adaptation of it, for your enjoyment only. No weight loss advised. I am not a doctor & not giving medical advice. Please do not take this information seriously, but instead adapt the ideas as you see fit in your model of faith, your ideology, your belief structure, your persona & mind & perspectives, if you believe that you benefit from weight loss, exercise, motivation, encouragement, meditation or any other topic mentioned purely for the purpose of entertainment & represent no advice or guidance of any kind, & not intended to treat, diagnose & cure any disease, including but not limited to obesity or being overweight.
No comments:
Post a Comment