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Wafer Bonding & the Future of Semiconductors

Chip fabs owned by TSMC, Intel & others manufacturing high volume integrated circuits on equipment that costs hundreds of millions of dollars made by ASML & others like Nikon or Cannon, the main bread & butter of the clean room equipment the lithography machines that etch integrated circuit layer information into the semiconductor wafers made of high purity silicon & doped with nitrogen & phosphorus to make PN junctions for solar PV, computer memory, CMOS image sensors & other such ASIC chips or just computer chips like the GPU designs of NVIDIA or Apple Silicon. 

Wafer bonding a way to create double sided chips that improve transistor density and data throughput in products like HBW memory or high bandwidth memory, important for computer simulations of increasing detail or even supply chain management or digital asset management for Amazon or Ebay or Alibaba. 

The need for improved information technology hardware also driven by a need for increasing energy efficient in data centers, where huge amounts of electrical power are energizing cloud computer clusters or elastic data & processing remote IO systems important for web services like YouTube streaming for parent company Alphabet Inc, known widely for their Google Search product & platform that connects users to products & services in novel ways never previously possible. This is what makes electricity, the internet & information technology a potent combination of technologies essential for ongoing innovation and progress during the remainder of the 4th and begging of the 5th industrial revolutions respectively. 

Without intelligent or smart switching technology, it would be unimaginably difficult to fully optimize manufacturing or logistics. This includes movement of the KEVA technology robots in Amazon warehouses, that have to be dynamically routed or moved in a scalable way in response to what items in inventory are under current purchasing demand, or what items are selling well vs items that move in smaller quantities such that the rack moving robots have to route items to minimize shelf time cost shrinkage using heuristic search optimization algorithms that are refined in real time with ongoing training of AI that continually improves efficiency or lowers operating costs in an ongoing way to eventually reach full optimization of a given state, though the state change in what is selling well constantly changes in response to cultural and social changes in what consumers value or want or desire, which changes by local, & many other variables, such that there will always be a need for ongoing optimization. 

Chip fabs have pushed lithography limits to 0.13 nm features sizes with ASML's latest EUV and High NA machines. That means hitting tiny droplets of liquid tin suspending in a parabolic mirror center of focus being hit by a 10,000 watt CO2 laser 50 times per second to make Deep UV pulses of light reflected off laser etched nickel mask reticles containing the CHIP layer data, then focused onto the wafer for light etching of the photopolymer after which chemical washes remove the parts hit by light, then CVD or chemical vapor deposition layers down copper or other layers, wires or features, with a product like a modern smartphone SOC made with more than 150 layers of lithography and chemical processes in giant multi-billion dollar global chip fabs. 

Van Der Waals forces, capillary action and hydrogen bonding #chemistry dictate the energetic chemical & physical techniques used to bond chip fab wafers. Imagine glueing together two nearly perfect flat disks of metal or ceramic, using a thin low viscosity adhesive like superglue, where a small droplet in the center can be spun spread over the entire area of one disk facing upward so that the upper disk lowered onto the bottom disk achieves a bubble free low defect bond, so both disks are nearly perfectly adhered or bonded together. That is what the chip fabs are aiming for with wafer bonding for double sided chips. Apple works with Hon Hai Precision and Flextronics to make double sides mainboard logic in iPhones for example, so a larger battery can be installed, with room for the speakers, RF section, antenna, cameras, and other hardware devices, such that the mainboard logic is thinking and where the SOC contains the memory, cache memory, CPU, GPU, graphic memory, Northbridge, South Bridge, IO, and an AI based network arbitrator that does SOC level data and power routing with ultra high efficiency so that the smartphone can run for 1 or more days using just 10 or so watt hours of power from single cell Lithium Ion polymer battery of 3.85 VDC nominal voltage in the latests battery chemistries. 

I have been studying information technology for more than 30 years to follow what is happening in computer science, software engineering, information technology, broadband internet access, mobile high speed internet on smartphones over 4GLTE then 5G NR and soon 6G mobile internet, with products like SpaceX StarLink emerging to provide internet access around the world to anyone with the required equipment and subscription. Software as a service, streaming content as a services, cloud computer and elastic cloud storage as a service, almost all information technology is moving to subscription models because the provide the company ongoing continual revenue that improves profit margins. 

This is what is know in business studies as market forces or free market actives that create economies, wealth and shared prosperity and new business models and new forms of gainful employment that make life better for more people in more ways. Thus information technology creates jobs of many different kinds enabling the replacement of jobs lost in other sectors to automation or robots. Artificial Intelligence experience a renaissance of high value investments, with a global AI races in military industrial complexes with American & Europe competing against China for example. I don't like the CCP or government in China because they do not observe basic human rights & use the military to harm or hurt Chinese people living in the PRC or what we call China today. That means the government of China hurts its own people. 

China has never been able to keep up with India, Israel, America, the UK, South Korea or German with chip fab technology, information technology, and have generally played the role of manufacturing partner, though the economy of China is collapsing and youth in China are about to overthrow the CCP. There are many YouTube video documentary covering the economic collapse in China or the Bai Lan movement of young people who have no hope of ever owning homes and have little of any opportunity to succeed in life with hard work the way their parents were able to do. Between 1979 and 2017 Chine experience an economic miracle of rapid industrialization, though this produce property price inflation and wage increases that created radical income inequality in the PRC today in 2024. 

This means the trade embargo and sanctions against the CCP for unfair trade and currency manipulation, combined with the sharp covid 19 closures in china, are together causing economic chaos within China, which I almost consider fair because of the way that the CCP ruined Honk Kong and continues bullying the ROC in Taiwan. I stand with India and Israel and NATO and oppose the CCP and am part of the End the CCP movement. I am pro technology, pro investment and pro free market enterprise, so communism makes no sense at all. State planned economies like those of East Germany before the fall of the Berlin Wall, never flourished. 

Silicon on Insulator technology since the 1960's to largely eliminate cross talk between transistors on the thick substrate. This oxide layer beneath the transistors acts as an insulator. SOI widely applied in MEMS and micro-electro mechanical actuator technologies including those important for commercial airbag sensors in mass produces automobiles, and DLP light projection technology using compact metal halide HID parabolic mirror assembly with coated optical lenses to projected a precise beam of rectangular uniform light agains the DLP chip by Texas Instrument who also made the TI 82+ calculator that got me through many college science classes in Chemistry & Physics that formed the basis of my Bachelors of Science of Environmental Science degree that made me a scientist by education, though today in 2024 and for the past few years I am a commercial drivers license or CDL holding professional School Bus driver, previously a Level 2 Device Repair Technician fixing smartphones by Apple and Samsung to replace broken screens and faded batteries. I am also a HAM radio Technician KJ7IOF. I have published more than 600 YouTube videos & more than 1000, blog postings. I try to share what I have learned and what I am learning, to make the world a better place by helping other people understand the same topics. 

BSI or back side illumination Sony Science Et. Al. now emerging as Backside Power Delivery or BDP technology, eliminating the need for wire network power layers over logic in past chip designs of lower energy efficiency. I am talking about TSV or through silicon via, ways of interconnecting different layers of logic and power :) Metal interlayer bonding for example in HBM such as TCH or thermo compression bonding. Heat, pressure, and metal inter layer. HMB3 the hot compression bonding developed by Howard Hughes in the 1950s makes a resurgence in NVIDIA stacked memory technology for AI training. Hybrid bonding makes a splash as a front end process when making transistors :) 

Data centers use about as much water as an 18 hole gold course, but are much more common, as in there are many more data centers than gold courses worldwide. This means the closed loop water purification cycling technology to reused cooling water ultra purified means lower operating costs or improved profits of data centers making renewable use of high purity water for cooling :) 

Water Recycling very important for Data center to reduce operating costs. 

Around the world Data Centers operate using a lot of water, while closed cycle water reuse systems can slash water consumption by 99%, radically improving the sustainability of data center operations! Free cooling, waste heat recover, and renewable energy, these are being adopted by data centers looking to reduce energy consumption 4 to 9 %, while improving cooling performance. Think sustainability vs money or budget or financing. Anything that improves data center energy efficient will serve market forces that drive innovation and progress. We will continue to make products and services of all kinds better with renewables, more applied intelligence, continual operation optimization and ongoing revisions that reduce energy consumption and improve throughput or efficiency. 

War in the Ukraine Denials Harmful Misinformation & Disinformation from Russian Federation Controlled Media Rhetoric & Factually Inaccurate

To get started with, it's beyond any shadow of a doubt that there is a military conflict in the Ukraine because millions of people have left the Ukraine to avoid the chaos of the Russian invasion. 

Hundreds of thousands of Ukrainian military personal have been injured or killed, and tens of thousands of Ukrainian civilians have been injured or killed. 

Saying that nothing is happening in the Ukraine and thats its all CGI is dishonorable and disrespectful towards all the people who have been injured or killed because of the Russian Invasion of the Ukraine. Get your facts straight and stop asserting opinion with no evidence! 

I would make spreading disinformation or misinformation an act of treason & prosecute people who spread harmful lies like those sleaze balls responsible for the Tide Pod challenge videos that sent more than 10,300 children to hospital emergency rooms because of phosphate poisoning because they ate Tide Pods after watching this horrible should have been taken down & responsible parties punished YouTube video. 

I do not mumble or say things without a mountain of evidence based information and facts. This is not my personal opinion, this posting is about what is factually true with a mountain of real world evidence from more than 32 countries who are not all politically aligned or do not have the same goals, and more than 200 different world news agencies, published by investigate journalists who have a long history of exposing the truth about what is factually accurate.

Start by reading the Wikipedia entry, it has more than 631 cited sources & being actively updated as the events in the War in the Ukraine unfold. https://en.wikipedia.org/wiki/Russian_invasion_of_Ukraine

The next section was extracted from my personal X page about the War In The Ukraine.

Someone I go to church with said to me "Most of what you see about the War in the Ukraine is fabricated CGI from video game clips & military exercises or made with Blender or Photoshop or GIMP manipulated digitally & are being exaggerated since most of its fake" I honestly was so taken back by his blatant denial of the War in the Ukraine that I was reminded of Holocaust Deniers & people who claim the Space Programs are fake or that the Earth is Flat or some other non-factual conspiracy theory with no evidence against a mountain of facts. He then said that "The Ukraine belongs to Russia, because they never filled out the right paperwork"" & the leader of the Ukraine is a Nazi terrorist who seeks to take over control of Russia" I wonder if he has been watching official Russian State TV or something ? The pastor had to break us up because I start arguing with this guy, offering facts & evidence, but he kept saying that my sources are inaccurate, fabricated, not real, confused, & that I was wrong to want the Ukraine to win the war in the Ukraine. It made me really upset! I don't even know where to start explain the War in the Ukraine to this guy at church who denies that it even exists There is literally like thousands of YouTube videos from the last 2 years, cells phones from the Ukrainian military uploaded, super cuts, documentary videos. 

I think the FBI needs to crack down on people spreading misinformation or disinformation about the War in the Ukraine Americans are spreading accusations that the War in the Ukraine is not even real or happening. I consider that harmful for a lot of reasons!
@FBI

As of 2024, Russian troops are occupying about 20% of Ukraine. From a population of 41 million, about 8 million Ukrainians had been internally displaced and more than 8.2 million had fled the country by April 2023, creating Europe's largest refugee crisis since World War II.

#UkraineRussiaWar 24 February 2022 Russia invaded Ukraine an escalation of Russo-Ukrainian War from 2014. Invasion largest conflict in Europe since WWII, caused hundreds of thousands of military casualties & tens of thousands of Ukrainian civilian casualties
https://en.wikipedia.org/wiki/Russian_invasion_of_Ukraine



Russian air strikes & a ground invasion were launched on a northern front from Belarus towards Kyiv, a southern front from Crimea, & an eastern front from the Donbas & towards Kharkiv. Ukraine enacted martial law, ordered a mobilization & severed diplomatic relations with Russia.

Putin espoused irredentist views challenging Ukraine's right to exist, falsely claimed that Ukraine was governed by neo-Nazis persecuting the Russian minority, and said that Russia's goal was to "demilitarize and denazify" Ukraine.

Late 2021 Russia amassed troops near Ukraine's borders & denied plans to attack 24 February 2022 Vladimir Putin announced a "special military operation" to support Russian-backed breakaway republics of Donetsk & Luhansk, paramilitary forces fighting Ukraine in Donbas since 2014

Russia, UK, & USA agreed in Budapest Memorandum to uphold Ukraine's territory 1999 Russia signed Charter for European Security 2002 Putin said Ukraine's relations w/ NATO were "a matter for those two partners" #UkraineRussiaConflict

After dissolution of Soviet Union Dec. 1991 Russian Federation & Ukraine maintained cordial relations. In return for security guarantees, Ukraine signed Nuclear Non-Proliferation Treaty in 1994, agreeing to dismantle nuclear weapons former USSR had left in #Ukraine

2013 Ukraine's parliament approved finalising association agreement w/ European Union (EU) Russia had put pressure on Ukraine to reject it #UkraineRussiaWar

After taking part in Georgian Civil War & military conflicts Ossetia, Abkhazia & Moldova of 1990s Russian forces invaded Georgia August 2008 & took regions Abkhazia & South Ossetia, demonstrating Russia's use of military force to attain political objectives #RussiaUkraineWar

This coerced withdrawal triggered a wave of protests known as Euromaidan, culminating in the Revolution of Dignity in February 2014. Yanukovych was removed from power by parliament and fled to Russia

Sergei Glazyev warned in Sept. 13 if Ukraine signed EU agreement, Russia would no longer acknowledge Ukraine's borders Then Ukrainian president Viktor Yanukovych suddenly withdrew, choosing closer ties to Russian-led Eurasian Economic Union

Long complicated well documented decline of the USSR & formation of the Russian Federation & its military abuses, makes denying the history & ongoing events in Ukraine particularly concerning. Not only a mountain of current evidence, also pre-internet evidence galore

Trust in the Lord "Song" https://youtu.be/f75d33M5Kw0?si=Ygi0pqxXF5r2w0NX

"Lyrics" for this beautiful song base on Proverbs 3:5-6

Trust in the Lord, with all your heart

and lean not on your own understanding, 

in all you ways acknowledge him and he will direct your path, 

trust in the Lord, trust in the Lord, you can trust him, 

trust in the lord with all your heart, 

and lead not on your own understanding

in all your ways acknowledge him

and he will direct your paths

trust in the Lord, trust in the Lord

you can trust him 

lay your burdens down

cast your cares on the one who cares for your 

he will be your confidence when you give it all, all to him

in all your ways aknowledge him and he will direct your paths 

trust in the Lord, trust in the Lord

you can trust him

https://youtu.be/f75d33M5Kw0?si=Ygi0pqxXF5r2w0NX

Carnivore All Meat Diet ? Can That Help Solve Medical Problems, Revers CVD, HBP, T2D & Weight Loss?



Via YouTube https://youtu.be/IfBlM3HfHKs?si=NECuq5_XSoCXl-RI&t=640

Can Eating an all meat diet with lots of red meat actually solve common health problems associated with the SAD or standard American diet? Diseases of Civilization or Western Industrial Ultra Processed Food Healthcare Crisis Disease Epidemics Increasing Debacle with People Getting Fatter & Sicker every year? 

People are hungry for change after they start having health problems from eating so many ultra processed junk foods with added sugars, artificial colors, funky chemical additives & other junk foods, foods friend in industrial GMO seed oils, fast food, food from bags and boxes, unhealthy read to eat items, baked goods, pastries, candies, soda, sugary drinks, all the unhealthy hallmarks of what is making people fat and sick with preventable diseases. Can eating an all meat diet solve all of these problems? 

By the time people arrive at trying the carnivore diet, they have usually first abandoned eating processed or highly processed foods, foods with strange additives, artificial chemicals, long lists of confusing ingredients, junk food and all the UPF items common in the SAD sick American Diet of Diseases. They try being vegetarian for a while, but that does not really work or leaves them feeling hungry and unsatisfied much of time. Then they aggressively phase out any remaining junk foods. Then they try the keto low carb high fat moderate protein diet and if that does not work they embrace skipping breakfast or dinner in what is called IF or interval fasting. Then they try Keto or Paleo and if they still have allergies or other problems they do super detailed into the Lectin Free Diet, and if that didn't work arrive finally at the carnivore diet. 

Many people resist trying the carnivore diet because it's expensive to eat 2 or 3 lbs of high quality meat daily, especially per person in a family of 4, that could cost over $100 per day, or $3000 per month in meat costs. Many people also know that meat production very resource intensive or possibly bad for nature and ecosystems because of how large industrial animal farms operate in America or deforestation of the Rainforest for cattle farming in South America. The may have moral or ethical concerns about only eating animal meat. 

Ethanol Metabolism w/ BAC Meter Testing (YouTube Links)(Updated)

To motivate yourself to stop drinking, think of all the things you will gain. Less brain fog, no hangovers, more energy, clearer thinking, able to remember social interactions completely, improved hydration, improved sleep, improved cell mitochondria functions, improved liver functions, improved kidney health, improved skin. 

Is getting drunk for 4 to 6 hours really worth 2 days of hangover feeling like crap with mental fog not achieving your potential as a person? You're probably wasting your money, time & health by buying alcohol. If anything the alcohol industry should be giving out their products for free, because if your paying for alcohol your ripping yourself off in many different ways since it damages your health! Almost like committing biochemical fraud on your body! 

Watch this YouTube video to learn why giving up alcohol highly beneficial to your wellness overall

https://youtu.be/6eCktvGBkeo?si=r5CvZkT5AV0Sd0P8

Why Drinking Feels Good at First

When ethanol passes the blood brain barrier it improve the dopamine transport mechanism, boosting synaptic dopamine levels, kind of like cocaine, when you have 1 or less than 1 drink, this effect of boosting dopamine reward pathway release makes people feel fantastic at first, but doing this deplete your brains dopamine reserves, kind of like MDMA does with serotonin producing Tuesday blues after a manic Friday night rolling session. 

How to Overcome a Hangover

This requires on the fly thinking while your drinking, no rhyme intended, but you have to drink a lot of water. I am talking about 800ml or almost a quart of water for ever 2 shots or pint of beer. You will be peeing like a Bacchus fountain, as excess BAC blood alcohol content will act as a diarrhetic forcing your kidneys & bladder to eliminate water, one to remove sugar from your blood from the carbs in the beer causing a high blood sugar, but also to eliminate the water created by the oxidative pathway that converts ethanol eventually into CO2 you burp out and water or H2O that your pee away in your increase urine output after drinking. 

Think about it this way, for every standard drink, drink at least 12 oz or 355 ml of water to compensate for the alcohol intake. It will not eliminate the hangover, but it will help to soften it significantly, and when you wake up for the next day, pound 33 ounce or two cups or 1 liter of water & take a multi B vitamin, and possibly some NMN to restore the depleted NAD+ used up processing the alcohol that you drank the night before. That will really reduce the severity of your hangover. 

https://youtu.be/z7tac1peMm8?si=xyHZTclYc5y0UHVv

Interestingly ethanol at low doses or small servings, boosts brain serotonin release making feel good feelings increase in ways that people find highly enjoyable, at least at first, and only for one standard serving or less. Ethanol has an inverted U shape effect curve moving from a mood boosting euphoria creating experience to a depressant reducing joy or happiness as consume more than 1 standard serving. All the negatives of alcohol increase as you continue increasing alcohol consumption. If you drink way too much you can die from fatal alcohol poisoning. 

Alcoholic Beverages are Ancient & Engrained in Society

Its the feel more outgoing, less inhibited, happier, more loose, more funny, more social, these are the reasons that people have been brewing beer for 9000 years and why its such a popular beverage, and almost the same can be said for wine or spirits. 

This long history with alcoholic beverages also why despite its dangerous toxicity level, alcohol has been a part of nearly all human societies for millennia, meaning it's an engrained part of many cultures today in 2024 despite all the science showing the toxic harmful effects of ethanol on the human body, which are attenuated or increased with larger servings or heavy drinking regularly. 

Ethanol Harms the Body in Many Ways

Ethanol damages cell membranes of nearly every organ as it diffuses throughout your body after you drink alcoholic beverages and takes more than 14 hours to fully metabolize, during which time the intermediate metabolic byproduct acetaldehyde wreaks cellular havoc damaging your brain, liver, kidneys, gut, skin, eyes, almost every system of the body is harmed by acetaldehyde, which is also a class 1 carcinogen, which is why heavy drinking or being an alcoholic increases the risk factors for developing many kinds of cancers. 

Ethanol Harm Evidence

In general, overall, according to scientific evidence based physiology & medical science, drinking alcoholic beverages has an increasing toxic effect when more than 1 standard serving consumed, especially in quick succession. That means 1 pint of beer (12 oz @ 6% = 0.72 oz ethanol) 1 glass of higher ABV wine (5 oz @ 14% = 0.70 oz ethanol, or 2 shots 25 ml each of 80 proof spirits (50 ml @ 40% = 0.20ml or 0.68 oz ethanol) 

Drinking ethanol containing beverages damages cell mitochondria, membranes in many cell systems & organs, forms a toxic intermediate metabolite called acetaldehyde, and damages the brain, liver, kidneys, pancreas, bladder, urethra, throat, mouth, stomach, small intestine, causing gastric and digestive problems, and increasing the risks of heart disease by raising blood pressure while also increasing the risks for many kinds of cancer in the affected aforementioned organs. 

Health Benefits of Less Alcohol Consumption

This is a great set or reasons to radically cut back beer, wine or spirit consumption. With alcohol, less means more healthy or reducing alcohol intake improved wellness, sleep, skin, sex, eye function, energy levels, balance, coordination, memory performance, brain performance, agility, endurance, thinking clarity, situational awareness and generally boosts executive function of the brain while improving the health of your liver, kidneys and pancreas, positive health effects that are greatly enhanced after abstaining from drinking alcoholic beverages for 4 weeks or 30 days. It takes 3 more months before the health boost effects of ethanol cessation peak. 

Consider the following dose to toxicity graph for ethanol (see following graph image) this is from a person who binge drinks vodka to the point of blacking out drunk, or what I call frame rate drunk where you only see a very slow refresh rate of a few frames per second while stumbling around very intoxicate from drinking alcoholic beverages in excess quickly, by rapidly taking shots or spirits, or chugging beers by shotgunning beer cans, or by drinking off the wine bottle directly until its empty. 

"Elimination curve of ethanol following binge drinking of vodka amounting 4.28 mL/kg body weight as assessed by blood ethanol content and breathalyzer estimate." via https://www.researchgate.net/figure/Elimination-curve-of-ethanol-following-binge-drinking-of-vodka-amounting-428mL-kg-body_fig1_311779641

I recently did a bunch of biochemical physiology research on what the human body does after a person drinks alcoholic beverages to metabolize ethanol. 

Highly simplified graphical model of ethanol metabolism, noting intermediate Acetaldehyde very toxic & largely responsible for the cell damage to cell membranes, tubules, red blood cells, liver & pancreas & kidney cells, but also dehydrates skin, bad for the retina of the eye, causes an increased risk of heart disease by increasing blood pressure, and causing digestive problems like acid reflux or pancreatitis or diarrhea or stomach pain, gastric pain, pain in the gut, or other problems like increasing the risks for various kinds of cancer because of causing scar tissue in the liver, stomach, small intestine, portal vein, heart, brain, pancreas, kidneys, urethra & bladder. Acetate becomes an alternative to glucose for brain metabolic fuel. Ethanol along with Acetaldehyde diffuse into nearly all body tissues where they form adducts in cell mitochondria that damage the mitochondrial functions. Drinking ethanol containing beverages also forces the body to use its limited NAD+, and consuming the NAD+ to process ethanol by metabolizing it make the NAD+ unavailable for other cell energy process, causing lethargy or tiredness as a consequence of hangover, as the body struggles to recover from all the toxic impacts of ethanol

BAC Testing for Personal Specific Ethanol Metabolism Answers

Being a scientist by training, I am very curious to understand the difference between my lovely wife Megans ethanol metabolism first pass in terms of breath output, and compare this rate with my own breath output of ethanol, after we each drink the exact same quantity of a beer that we split, so we can see the difference in metabolic clearance rates that are known to be faster in larger men and slower in smaller women respectively. This means that ethanol is very dangerous to smaller younger children who have less blood volume and less body water and smaller liver, so they cannot process ethanol by metabolism nearly as quickly as a larger adult. 

To find my answers, and in order to reverse analyze the ABV or some sugar small beer made on in glass jar with lid using 400 ml of purified water with 2 table spoons of sugar, 1 table spoon of molasses & a 5 gram packet of Star Red wine yeast, after fermenting, filtering & drinking it. I added lemon juice fresh squeezed in order to improve the flavor according to online research about making small beer at home using sugar, when in reality this is more similar to making weak lemon flavored rum. Other people who have done this, and provided the previous recipe said that it tastes terrible and they recommend starting with fruit juice and boiling it in the fermentation container then cooling to just under 100 F or 35 C to pitch the yeast then fermenting for 3 to 8 days depending on ambient temperatures. 

All of that to say that after doing some market research, I purchased a BAC meter of the following type. 

  • ESTIMATE YOUR ALCOHOL LEVEL WITH PRO-GRADE ACCURACY - Powered by BACtrack's patented BluFire Fuel Cell Sensor, the C6 utilizes the same professional-grade technology trusted by hospitals, clinics, and even law enforcement. 
  • KNOW WHEN YOUR BAC WILL RETURN TO 0.00% - BACtrack's innovative ZeroLine technology estimates the time until your BAC is 0.00%, allowing you to quickly and easily know where you stand. 
  • CALL AN UBER - Remember, the only safe time to drive is when your BACtrack shows 0.00%. Anything above that? You can call an Uber directly from the App. 
  • OPTIONAL WIRELESS CONNECTIVITY - Use the BACtrack C6 with or without your smartphone. "Standalone Mode" delivers your BAC results directly to your C6. "App Mode" wirelessly delivers your BAC results to the BACtrack App on your smartphone. Easily switch between modes. 
  • ONE YEAR WARRANTY - If your BACtrack C6 ceases to function properly during the first year of operation, we will repair or replace the defective product

Testing BacTrack C6 BAC Meter on YouTube https://youtu.be/AuRxy__ZGvE?si=n3-4RTZl85asOjc4 

BACtrack C6 arrived from Amazon & I promptly went to work testing it with a 24oz 4.7% beer & a few shots of 40% spirit, but was only able to get my BAC to 0.064 well below the 0.08 BAC limit for drivers in the USA where I live, which I think is dangerously high, since I felt very intoxicated at 0.064 since ethanol plugs into the brains GABAa receptors to inhibit propagation of signals in the brain, slowing the brain down, while its primary metabolite acetaldehyde is a stimulant and carcinogen that gives rise to most of the health problems from drinking ethanol regularly in larger doses. 

Ethanol a serving size related poison when someone has multiple servings beyond 2 standard drinks, overwhelming their livers P450 CYP6 enzyme pathway of ALD & ALDH alcohol dehydrogenase enzyme that breaks ethanol into acetaldehyde then acetate, then CO2 & Water for excretion (main FPM first pass metabolism of ethanol)

Issues Noted

1. If you do not drive a car or own one, there is little if any risk of a DUI, so you can walk it off or take the bus or train or bicycle home, or hang out and drink water or soda until your BAC or blood alcohol content declines, using a portable BAC meter like the BACtrack C6 I recently purchased & tested on Amazon. https://youtu.be/AuRxy__ZGvE?si=n3-4RTZl85asOjc4 

2. Humans have been drinking beer & wine for thousands of years, long before automobiles, trains, planes, bicycles or any modern transportation technology was developed, where walking or riding an animal was the only way of getting around.

Early version of beer like small beer only around 3 to 4 % ethanol content or 6 to 8 Proof, very weak or low strength, and adults even through the 1700s were drinking up to a gallon of such weakly alcoholic beverages as water was unsanitary and dangerous to drink, before coffee became popular by way of Italy globalizing. 


Understand Demonic Oppression & Influence

Even Christ Jesus had to cast out demons from other people during his life on Earth

Listen to this on repeat while reading https://youtu.be/f75d33M5Kw0?si=0emOWpVEKnkEdzdJ

Unclean spirits, evil spirits, and demons are synonymous

Demonic oppression means a person under the influence of a demonic force, or demonized, even Christians can have areas of their life influenced by demons. 

Being demonized does not mean a person is crazed, it can be subtle corruption of their thinking, usually starts out soft to test if the person will obey the crooked injected evil thoughts, then increases in intensity as the demons gain a stronger foothold into the corrupted persons mind. 

Sometimes a demonic spirit will speak through a person, if identified to be called out, and a voice that is totally unnatural will emit from the person as the demon speaks through the demonized person. 

Satans evil kingdom long to hide in darkness, hiding inside people, in other inter dimensional planes, in the heavenly shadows in high places using superior to human knowledge and technologies. 

Understand that Satan & Demons are formidable powerful enemy of God and human people, who hate people, who want to kill steal or destroy people by any means. The kingdom of hell much more powerful than all the world militaries combined. 

Demons are persons without a body that have their own will, desire, and express themselves in words, while they are awaiting final judgement before God in the future. They seek to be in a human body to call it there house so they can use a person to exert their evil schemes to harm, hurt and kill other people. 

KOMO4 News interviewed a man in Seattle, Wa, USA, who randomly assaulted a woman at a bus stop near him, asking him "Why did you violently attack that woman" and he replied "voices in my head told me to do it" / what dos that tell you? It tells me that even the non spiritually discerning man identified voices in his head other than his own inner voice telling him to do evil things. That is a concrete example of demonic oppression. 

Satan is known as the accuser, who accuses people with condemning thoughts, so they think they are a horrible person for having those thoughts, or to make people feel bad about themselves. Often the accusations are baseless or exaggerated but still cause emotional chaos in the persons mind. 

Demons seek to deceive people via demonic oppression, whispering evil thoughts into peoples minds.

People are enticed by evil injected thoughts to engage in sinful evil acts. Demonic thought injection often torments people. People can be enslaved mentally by demonic thinking. People can be made sick or tired or defiled by evil thoughts injected by demons who oppress demonized people. Most people, even people of faith are demonized at some level and have to engage in repentance to God to free themselves of these evil influences in our minds. 

Usually only certain areas of a person mind are affect by demonic influence, not the entire person. 

Examples of evil thoughts injected by demons, those of emotions, attitudes, or relationships, like envy, jealousy, pride, self-pity, resentment, hatred, rejection, depression, loneliness, fear, phobias, panic attacks, doubt, unbelief, indecision, procrastination, compromise, confusion, forgetfulness, insanity, blasphemy, gossip, dumbness, blindness, spine distorted, epilepsy, arthritis, allergies, tumors, cures that are of undiagnosable causes according to differential medicine or idiopathic without known cause, but we know the cause, demonic oppression. 

Generational Curse are those that follow family lines to temp the children in the same way as the parents sinned. Curses come about onto a person form engaging in Free Masonry, witchcraft curses, idle words, and may be from a spirit of Death working to bring about an untimely death because the person spoke over themselves that they wished they world die, which is very common. I have done this many times, and at some level want to be free of the struggles and pain of this world. 

Curses also come to people for visiting fortune tellers, palm readers or false profits. Anything spoken that fore's of a negative thing or a desired thing that is not what God has for you, and is accepted and not renounced, gives evil spirits permission to bring a curse upon the person, who them manifests what was spoken over them. If it was not what God intended for you it will bring a curse upon you as you work to pursue it and try to make it come to pass. Often this is a fleshly lust enticement to cheat or engage in promiscuous dangerous sexual interactions with fluid exchange that vectors herpes that becomes cancer in the affected tissue long term for example. 

Curses can cause a pregnant woman's body to reject the baby, or a birth defect, or cause a miscarriage. In a home where such demonic oppression causes rejection, children are often under pressure of strife or negative chaos in their home. 

Examples of common witchcraft include domination, intimidation, or manipulation. In moments of weakness or during trauma the demonic influence strikes with the curse, causing people to engage in sinful acts or sinful habits. 

Sometimes occult practices bring upon curses from engaging in false religions or evil practices in the presence of children. False religions include Mormonism, Jehovah's Witnesses, Scientology, United Pentecostal Church or Oneness Pentecostal, or Christian Science. 

Occult practices are very common today. Examples include entertainment, books, movies, music, TV shows, streaming, fairs and parties, and can found in training or exercising or yoga or some martial arts. Even self help, hypnosis, psychoanalysis, horoscopes, enneagram, or anything that tries to frame you into a personal that is not what God intended for you and are because of engaging occult. It could be practices like reiki, acupuncture, homeopathy, games involving casting spells like Dungeons & Dragons, or any wizard games like Ouija board; the devil is a legal expert & looks for any permissible reason to gain access to your mind. In effect the Bible warns you to not engage in any of the preceding practices, but if you do, it gives satan a legal right according to God's rules, to demonize the person as a consequence. 

You can easily identify demonization in yourself if you have compulsions, feel ideological enslavement, feel tormented by evil ideas or nightmares, when these temptations to do what you know is wrong in your heart overwhelm you into doing evil sinful things that defile you, or that feel uncontrollable as though you are out of control. Effectively demonization is like holding you underwater to keep you away from God's blessings, to ruin your mind and kill you before your intended time. If you find yourself habitually sinning, you know you are demonized. 

If you are unable to read the Word Of God or can't understand it, or fall asleep or become very tired while trying to read it, or can't remember any of it, that is a sign of demonic oppression. 

If you hear any accusations thoughts against yourself, you know that is demonic. If you feel exessively tired all the time, that can the evil spirit of Slumber. Look, rest is important and sleep disorders are really common because of light pollution from smartphone screens, artificial lights lamps and bulbs that extend the day by injecting artificial light that stimulates and keeps people awake. If you feel no sense of comfort and are constantly restless or unable to focus for a long time, you are probably being pressed by a demon. If you are unable to achieve a state of peace, thats from demonic influence. 


Dietary Fats, Red Meat & Cholesterol : Home Cooked from Scratch Food Healthier

If you mostly eat a paleo low carb diet of high quality meet, oily fish, non starchy root veggies, cooked from scratch in organic butter, ghee, oil oil, organic peanut oil, coconut oil, tallow or lard, then you would free yourself of processed foods proven to cause obesity and diseases that plague western civilization.

Weight loss can be achieved with a low carb ketogenic diet, cutting out refined processed junk foods, eating smaller servings of fruit & berries, eliminate grains, eating more healthy fats & protein, and getting fiber from whole veggies, leafy greens and non starchy root veggies. A little bit of carb ok, but if you're already overweight that means you have been eating way too much sugar, added sugar, starches & carbs for a long time. 

Carbs, Starches & Sugars are fast burning food fuels to empower physical activity, like a brisk jog, steep hill hiking, biking up hills, longer distance aerobic activities that make you hot and sweaty and make your breathe so hard thats it is difficult to speak even a few words before taking another breath, with your heart elevated to its target heart range for working out, thinking about fitness & exercises or harm manual labor.

When inactive people who sit around a lot, who do not get enough movement, when these people eat large portions of bread, rice, pasta, added sugars, those simple carbs & sugars cause elevated blood glucose levels that over time create insulin resistance, obesity, heart disease, and many other diseases and disorders, especially obesity by making people fatter and sicker every year. That means they are probably not eating enough healthy fats or proteins, probably getting too much sodium, and not getting enough fiber. Probably also chronically dehydrated, stressed out, angry & irritated about why they can't seem to lose weight no matter what they try! 

It's really insulin resistance that causes so many healthy problems. So study what you are eating, and are you eating so many carbs that your stuck in a state of insulin resistance? Serving sizes too big? Are you well hydrated? What is your A1C? What's your fasting blood glucose level in the morning after sleeping all night before eating anything? 

Your brain can operate on up to 2/3 blood ketones, with the remaining glucose coming from gluconeogenisis by converting some of the proteins you eat into blood sugars. The computer dictionary does not even know the word gluconeogenisis and underlines it in red unless I right click and tell it to ignore. That's how pervasive the nutritional confusion is. I suggest studying the science of Glycolysis & Gluconeogenisis as they are complimentary opposites for cell energy inputs #physiology #medicine #biology #lifescience 

Processed foods & Ultra Processed Foods

Tradition diets rarely caused any disease or obesity because the food eating in traditional diet mostly whole natural & has been human food for thousands of years. The serving sizes were smaller, more meat, more fat, more whole natural foods higher in fiber, no added sugar, nothing artificial or chemical, no additives, just real natural spices, a few ingredients like carrots, broccoli, greens, fruit, berries, nuts, seeds, fish, chicken, dairy, all the kind of foods you can find around the outside border of the supermarket, bacon, eggs, fresh fish, dairy, organic & or natural with virtually minimal processing as raw ingredients.

Life Costs Rising = No More Home Cooked Meals

In America housing prices went up so much that mom & dad both have to work so no one at home to cook home cooked meals from high quality natural whole food ingredients into minimally processed home cooked meals nutritious and healthy to consume, with enough healthy fats, fiber & nutrients to offset whatever complex carbs are present. 

Understand UPF

Pick a random bag of potato chips at Grocery Store in America and flip the bag over and read the ingredients. It should say potatoes, salt, & peanut oil, herb spice blend. That's 4 ingredients. Instead you find a list of things with modified starches, artificial flavors, artificial colors & chemical additives that most people can't pronounce and have no idea what they are and would never cook with such at home.

While I am quick to use Oreo Cookies or Coca Cola as examples of UPF unhealthy foods, its because they sell so well and are so popular with people that do not understand that eating them just as unhealthy as abusing alcohol. 

Colorful Bags & Colorful Boxes, more than 5 ingredients with at least one you do not recognize, that is usually a UPF or ultra processed food. If you eat this UPF regularly as a major part of your diet, then it will become a metabolic poison for most people who are not elite athletes, making them fatter and sicker every year as they become older chronologically. 

Food Made from Scratch Spiritually Significant

There is a special spiritual significance when someone puts a lot of time, effort and focus into preparing high quality nutritious meals for their family. It can take 2 hours per day, more including dishes and shopping for perishable real foods, cooking them from scratch, and cleaning up after. It's a part time job to do that, cook home cooked meals for lunch & dinner & a healthy breakfast for a family of 4 or more. 

Its can be more expensive to eat high quality organic foods whole natural real food thats perishable and healthy, like pasture raised eggs, family farm whole milk unpasteurized milk, grass fed beef, wild caught fish, pasture raised chicken, organic salad greens or leafy greens, whole garlic, real onions, real whole fruit, real whole berries. Eating a clean safe diet can be much more expensive, not just in cost, but in the added required time, focus and effort. 

I believe that when a person dedicates themselves to cooking whole natural foods from scratch using high quality ingredients, the resulting foods are healthier to eat because they contain the embodied mental effort and physical labor pain of the person who prepared the person painstakingly from scratch. 

I also believe that home cooked meals are healthier because the person cooking them from scratch far more likely to buy much higher quality produce, meat, dairy, eggs, fish, chicken, herbs and spices without added sugar or strange chemical additive or weird ingredients that typically found in UPF foods. The home cooked meals are similarly higher in healthy fats, higher in fiber, higher in highly bioavailability nutrients and vitamins, and has high quality better bioavailable protein. 

My Personal Diet in Part // 

I love eating pan cooked bacon that I cook over a butane stover on our patio in a st. steel pan that I have to scrub clean aggressively afterward. That's what I ate for dinner last night, a pound of Black Forest bacon pan cooked until almost crispy over a butane campaign stove on the patio :) I love eating eggs & steak and sometimes add organic heavy cream to my morning coffee, that I make by hand grinding coffee beans into the AeroPress, St. Steel French Press or machine ground beans into fine grinds to brew in the espresso machine. I usually add water to black coffee to drop the temp so I can drink it immediately. I only add soy milk, almond milk, whole milk or heavy cream sometimes.  

I start my day with a big 1 quart jar of water and add a scoop of NMN when there is a few ounces left and swirl the NMW then shoot it fast so the suspended NMN powder goes down in one gulp with the remaining water. I wait 20 mi to 1 hour then make coffee and don't eat anything for 4+ hours after that, usually after 11:30am after waking up at 4am 5am or 6am naturally without an alarm. I keep it going till 9pm or 10pm and can sometimes make it 11pm or midnight. I am current abstaining from alcohol consumption to improve my sleep. I was also just very ill with a cold virus, but slept more and ate less and am 100% well today :) That took about 5 days to overcome. 

I barbecue chicken or beef on a propane grill but add hard wood pellets and once they are lit turn the propane off and then cook the meat or chicken over the smoking wood pellets on fire, sometimes with the propane on low for the fist few minutes of cooking to keep the temps up, but for last couple of minutes I blow out the flame on the pellets and smoke the meat or chicken, making them moist and flavorful :)

I fine dice most of the stuff I add to a salad, including the greens, so that each bite contains the whole symphony of flavors, fresh garlic, cilantro, olive oil, balsamic vinegar, onions, a tough of honey, black pepper and salt, usually a citrus like lime including the lime juice and bit of the rind zested, or same for lemon or orange, a splash of orange juice, pom juice, grape juice, add chopped almost or walnuts, sometimes candying the nuts first in hot sugar cooked in a pan until it starts to darken then turn the heat off and add the nuts and stir till they solidify into candied nuts. I alternate types of salad greens, types of peppers, types of apples, always fine diced so that each bite contains all the flavors :) 

I eat a lot of raw nuts throughout the day, almonds, pecans, walnuts, hazelnuts, peanut butter. I get a lot of my calories from trees nuts, butter and meat fat :) I sometimes eat a cereal but nothing commercial, higher quality organic Cascadian Farms Blueberry Almond crunch no Added Sugar :) or similar granola, usually in organic whole milk, or organic whole milk yogurt from Nancys. Sometimes I add a 1 gram scoop of mallic acid powder to add tart flavor to the yogurt before mixing in fresh berries and granola. This would be a breakfast on days where I eat breakfast, usually a few times per month, usually on a Saturday morning. 

Beverages w/ Added Sugars are a Hidden Metabolic Poison

Most people do not understand that sugar juice, soda, pop, energy drinks, soft drinks, sports drinks, that any beverage with a high sugar content just as dangerous to their health as excess alcohol consumption.

Chronically elevated blood glucose levels are caused by excess added sugars in the diet, but also a diet high in refined modified starches, or a high carbohydrate high glycemic index diet with lots of rice, lots of pasta, lots of bread, lots of candy, deserts, baked goods, sweet treats, cookies, pies, cake, pastries, muffins, rolls, that easting excess carbohydrates or even a diet high in carbohydrates metabolically toxic because doing so results in chronically elevated blood sugar levels the poison the liver and brain and damage the kidneys and cause obesity, prolific cell inflammation that turns into heart disease and high sugar levels that fuel rapid cancer cell proliferation. 

Demential now also strongly associated with evidence as the outcome of longer term high blood glucose levels that slowly poison the brain. People even associate correctly Type 3 diabetes or what was preciously known as Pre-diabetes, with mental fog, difficulty concentrate, mental memory problem, difficulty recalling memories or making new memories or remembering things or the order of events or how things work together. 

High blood sugar levels chronically elevated rob people of their mind & brain functions and also cause foot ulcers that fail to heal along with neuropathy so they did not even notice the foot injury or ulcer because they can't feel their feet. 

Blindness also from high blood sugars chronically elevated because high blood sugar levels are toxic to the retina of the eye, destroying the rods and cones in the fovea of the eye with sugar crystals that form because the person has had chronically high blood glucose levels for many years with uncontrolled Type 2 diabetes. 

Many very sick people with Type 2 diabetes that was poorly controlled for many years also have to have their legs amputated because the festering wound on the bottom of their feet became badly infected and the infection crawls up the leg, destroying tissue, until that part of the leg has to be surgically removed. That robs people of mobility and makes their life harder and less enjoyable, much more painful and difficult to even do basic things a normal person can easily do quickly and effortlessly. 

Soda Pop More Dangerous than Beer Because People Do Not Understand the Hazard of Chronically Elevated High Blood Sugars from Excess Soda Consumption

Nearly everyone including most older children know that drinking lots of alcoholic beverages in quick succession is not safe, potentially dangerous and bad for health if this is continued long term. 

Few people know that drinking soda sweetened with sugar or high fructose corn syrup is just as dangerous to their health as drinking the same amount of beer. In terms of liver damage we are talking about non-alcoholic fatty liver disorder from all the added sugars consumed as soda pop. A single 12 oz or 355ml can of Coca Cola proves a person with their entire max RDA recommended daily allowance of sugar. 

That means that if a person, especially a smaller younger person, drinks 4 or more soda pops, they are damaging their liver just like a person who abuses and drinks alcohol in excess. But because people do not understand that soda just as dangerous to their liver as excess beer consumption, it's more common and socially acceptable to drink soda all day because it's not intoxicating. All the added sugar in the soda consumed in excess will caused obesity and insulin resistance and long term increase the odds of developing Type 2 diabetes, heart disease, high blood pressure, kidney damage and much worse. 

Chronically elevated high blood sugars are also toxic to the human brain just like a chronically high blood alcohol level. In this way excess sugar and excess blood alcohol are both extremely damaging to health. 

Often people who are very drunk with a high blood alcohol level have impaired cognitive function a reduction in mental memory performance until the alcohol is metabolized, which takes many hours. During this time of intoxication driving, operating heavy machinery, even riding a bicycle or walking become more dangerous, especially at high BAC or blood alcohol levels. 

Did you know that having a very high blood sugar also so toxic to the human brain that people experience high blood sugars also make poor decisions, getting angry for not reason, lashing out at others, being rude and disrespectful because the high blood sugar makes them feel very sick in the inside, like something is wrong, so they are less patient, less polite and less reasonable. Many times people who abuse soda are so overweight that they have issue with self hatred about their obesity and do not understand that soda pop consumption in excess is what is making them fatter and sicker. 

Measuring blood alcohol levels can be easily done with a simple tool called a BAC meter, many models of which are widely commercially available on Amazon & Ebay with BacTrack being common for example. Inside the meter a ethanol fuel cell takes ethanol from the breath of the person blowing into the BAC meter and reacts the ethanol to produce electricity that is them measured by a computer and converted into a value of BAC to display the person current blood alcohol level & some can estimate how long it will take in hours and minutes until the drunk person is sober. Portable BAC meters kept in the glove box of a car, can help the driver to determine if they should get in the back seat and take a nap for a few hours or if its safe to drive. If their BAC is higher. than 0.08 they need to rest for a few hours in the backseat of their car. If it's lower than 0.08 in America, then it's legal for the driver to drive. 

Blood sugar testing can be done almost as easily with widely available glucometers that are actually less expensive than BAC meters of similar precision. To accomplish a blood sugar test, a finger lance with replaceable lance, used to prick the person finger to produce a blood droplet. A single use test strip inserted into the front of the glucose meter, then the person applies the droplet of blood on their finger tip to the very end of the test strip sticking out of the glucose meter. Capillary action sucks the blood droplet into the strip where it fills a small rectangular cavity visible to the user as a small line of red blood that can be easily visually inspected. Once blood in the test strip the glucose meter will beep and count down and then display the BG or blood glucose level. 

Systems like the Abbot Freestyle or DEXCOM G7 provide continue blood glucose monitoring functions so people with type 1 diabetes who are insulin dependent can make more accurate dosing choice about how much insulin to take after a meal to when to treat a low blood sugar with a juice box or dextrose tablet to bring the blood sugar back up from a dangerous low level. The safe range for blood glucose between 70 and 140 units on a glucose meter. Lower than 70 called a low blood sugar and can be fatal or intoxicating like high blood alcohol level. High blood sugars above 140, especially above 300 are toxic and dangerous long term, like chronically abusing alcohol. This is why added sugar, starches in excess and excess carbohydrate consumption are making people fatter and sicker every year. 

Fats do NOT cause Heart Disease, Saturated Fat & Cholesterol are Actually Factually Speaking From Evidence Based Science Fantastically Healthy to Consume!

First of all, cholesterol is made by the human body if we do not eat dietary sources of cholesterol.

Saturate fat is fantastic for health if eaten in the absence of sugar, salt, carbs or processed junk. Eskimos eat protein & fat almost exclusively and have and had no common disease that plague countries that eat a western diet. 

Its processed foods, added sugars, simple refined modified starches, artificial ingredients and chemical additives in boxed and bag foods that are making people fatter and sicker every year! 

Watch this video https://youtu.be/akIgkEZzgSQ?si=KkQiaqhwFu1niZ8Y

Sugar, high blood sugar, triglycerides levels increased by eating added sugars, starches which become blood sugar when the break down during digestion, or carbohydrates which are just made of polymerized or linked together sugars that break back down into sugar when we digest them where the become elevated blood sugar levels. 

Can you say Insulin Resistance & Type 2 Diabetes & High Blood Pressure, Stokes, Clotting, Embolisms, Edema and HEART DISEASE from eating highly refined foods made with added sugars and cheap modified starches and artificial ingredients and strange chemicals in colorful bags of boxes called UPF or ultra processed food sold so well in America that UPF items comprise 73% of  what people in the USA are eating. 

What typical Americans are eating on the SAD or standard American Diet following deranged government advice from the sleazy dishonest narcissistic loud mouth Ancel Keys who popularized the non factual idea that eating saturated fat & cholesterol in the diet was the cause of heart disease, when that is factually wrong or scientifically inaccurate or not true! 

Sugar, Starches & Carbs in excess cause almost all of the medical problems associated with western disease of civilization epitomized by processed junk foods like Oreo Cookies or Coca Coal sweetened with lots of cane sugar in Mexico or High Fructose Corn Syrup in America.

Ancel Keys was wrong when he said that Saturated Fat & Dietary Cholesterol was causing heart disease, during a time when black & white TV ad's of this or that doctor prefers this or that kind of cigarette, when we now know that smoking is very unhealthy scientifically speaking from fact based evidence. 

Cook from scratch at home using butter, ghee, lard, tallow, coconut oil, olive oil, eat lots of healthy omega 3 fat sources and nuts and seeds and oily younger fish low in mercury, and meat, and dairy organic pasture raised eggs from family farms. Shun industrial western processed foods or anything that comes in a colorful bag or box. 

Buy local, organic, whole, natural, clean free of artificial ingredients, with no added sugar, with more saturated fat and protein. Shop using sound science based nutritional science and common sense, asking "Was this food 1000 years ago, because if it was not, it might be fake or engineered and bad for my health to consume" or something like that! 

Get you facts straight about the relationship between food diet and disease by watching this documentary film that will tell you why the government is lying to people about what is healthy to eat. Why the AHA or American Heart Association puts its logo on sugar cereals that are metabolic toxins to people who are overweight, though its possible too be thin and fat on the inside with lots of visceral dangerous white fat around the organs and a swollen liver from carb and sugar abused. Who can blame anyone from eating carbs and sugar in excess as they are the cheapest foods available, especially UPF junk foods and soda. 

I am going to argue that eating UP as the primary part of a person total dietary intake is more dangerous that drinking 4 alcoholic beverages per day. I believe that all the added sugars in UPF items make something like 300 grams of sugars and carbs and starches in a person total of barely more than that of total food consumed daily. 

Now during famine, or economic downturns, when people are starving and hungry, sure rice, cereals, pasta, bread, all the high glycemic index sugary things, people will eat anything to survive during war, or hard times. 

That's not people today, at least outside of the Ukraine and 3rd world countries. People in OECD or wealthy nations are becoming fatter and sicker every year from abusing pre-prepared ready to eat snack foods, candies, baked goods, coffee drinks with more sugar than soda and milk added, and lots of bags of chips made GMO powders and artificial colors and flavors that frankly taste really good because they were engineered with Bliss Point engineering by multinational food companies only interesting in maximizing sales and profits, even if they know the products are hurting or harming people that buy and eat them. 

I feel sad that I have to teach other people that UPF foods like Oreo cookies and Coca Cola soda are not real food or even made from real food, they are ultra processed unhealthy sugary salty disease causing foods that make people who eat and drink them regularly fatter and sicker with time. Factually acetate truth with lots of evidence from the physiology and metabolism sciences of nutrition #science #facts 

Processed foods, added sugar, low or no fiber, modified starches, lots of carbs, artificial flavors, artificial colors, chemical additives, heat, acid, caustic, pressure, industrial processing ultra extreme western disease causing foods & unhealthy beverages, these are killers

Caffeine Nootropic & Psychoactive : Coffee or Tea

For thousands of years humans have been drinking Coffee and Tea for nootropic effects, combining cognitive and mood enhancement with reduced fatigue and low toxicity. 

Brewed in hot water popular beverages (Tea & Coffee) have been part of human culture for so long that they are not even thought of as nootropics even though they are the OG nootropics, long before Piracetam was created artificially using chemical engineering or organic chemical synthesis. 

Stop Thinking About Pills as Vitamins or Supplements 

Eating a whole food, plant based, natural organic diet with fish, meat, chicken & dairy of the highest quality sprinkled in. In nuts, seeds, fish, the omega 3 oils are more bioavailable, as are all the vitamins from whole raw vegetables, from seeds, fruits, berries, leafy greens and non-starchy root veggies. 

Eating a traditional diet (Meat, Fat, Nuts, Seeds, Berries) without any processed food, all prepared from raw ingredients, with no artificial substances, proven to make people feel better, healthier, happier, lose weight, have improved stamina, improved sleep, improved cardio function, improved eyes, improved skin, slower aging, longer living, like people that eat the Traditional Japanese Diet in Japan for example. Rice not a metabolic carbohydrate damaging substance unless consumed in excess. The same can be said for bread or pasta eating in very small serving sizes in combination with healthy fats and proteins. 

In Japan small amounts of rice are mixed with raw fish called sushi, & some fresh thinly sliced seaweed or veggies, where omega 3 fish fat a significant part of their total calories, & where raw fish protein another significant part of their total calories, so the rice does not dominate their dietary total calories. In other words, it is considered normal to eat much smaller service sizes during a meal in Japan. Green tea high in EGCG & L-Theanine and lower in caffeine also an integral part of Japanese food culture. 

This means fresh grinding coffee beans at home and brewing at 185 F hot water, not some sugar added milkshake drink from Starbucks which is like drinking a candy bar metabolically. 

Caffeine works by binding to and blocking adenosine receptors, promoting wakefulness by stopping inhibitory tiredness promoting adenosine from binding to its receptor as the endogenous ligand of such. 

This means the caffeine from coffee and tea enhances mental concentration, mental reaction times, situational awareness vigilance, and promoted elevated mood. 

Green tea L-Theanine amino acid, which is not in coffee. This means green tea has enhanced positive effects with less of the less desirable effects of excess coffee consumption. L-Theanine synergistically interacts with caffeine to make a super nootropic entourage effect, giving green tea an edge. This means all the positive cognitive effects with less anxiety or jittery effects of excess coffee. 

L-Theanine flattens the dose response curve of caffeine, elongating caffeine's effects while also reducing peak effect, softening the jittery peak or anxiety part, while making the cognitive enhancement effects last longer. If you do not like green tea, you can take an L-Theanine supplement with your black coffee to see what I mean. 

Ginko Biloba another ancient nootropic, increasing in popularity today. Consumption promotes an increase in blood flow away from the organs to the brain and periphery of the body. EGb761 was show to have good efficacy at stopping or slowing down cognitive decline, improving behavior, improving function and global change in elderly people suffering from cognitive impairment or dementia. 

Lions Mane mushrooms are trending as an emergent nootropic. Promoting NGF or nerve growth faction in the body, this promotes nerve repair in the brain CNS and reversal of neuropathy and improvement in sensory sensitivity, or improved organ function. NGF nerve growth factor repairs damage nerves, having broadly positive effects throughout the body. 

NGF also important for the development and survival of neurons in the brain and promotes neuron growth & enhanced dendrite formation rates. Up-regulating NGF can repair neural networks in the brain, enhancing cognitive performance, important for the treatment of Alzheimer's disease or Parkinson's diseases for example. Erinacines & Hericenones in Lions Mane are substances shown to provide the positive effects. Promoting increase neuron plasticity, these also improve NGF formation, but also protecting the myelin sheaths "insulation" along the axon of the neuron, when prevent cross talk associated with MS or multiple sclerosis.

Cordyceps mushrooms contain cordycepin which improve ATP synthesis in cell mitochondria, improving physical and mental health. 

Adaptogens are like nootropics, but they address body energy, hormone balance, and mental clarity. Rhodiola contains more than 140 active substances, but the more active Salidrosides & Rosavin are known to reduce fatigue, lower stress, and improve recovery. But Rhodiola can improve mental function, attention and mental processing speed by up-regulating dopamine and serotonin synthesis in the brain. Developing a tolerance to the effect of Rhodiola common, and insomnia another well known side effect. 

Bacopa Monnieri or Brahmi în India, where this plant is native, while studies show consumption improve the speed of attention, boosting cognitive performance. You have to take this supplement for many weeks to notice the effect that builds up gradually. 

Ashwagandha another herb known to balance cortisol levels helping the body adapt to stress, yet other studies show neurogenesis promoting the growth and development of neural networks in the brain. In the body it shows improved endurance and reduced fatigue. Improving cardiovascular performance, strength and power, and enhanced recovery. 

Creatine very well studied as a popular supplement in fitness, weight training, and athletic performance. Dietary sources are meat, fish, eggs & milk, though the body also makes creatine for muscle growth and recovery by improving ATP regeneration, and this same up regulation in ATP synthesis improve cognitive performance of the brain, since the brain uses a lot of ATP for thinking metabolic processes in neuron mitochondria. 

Synthetic Nootropics / Manmade / Chemically Engineered Substances

Modafinil 

Armodafinil 

Noopept 

Noocube Stacks mixing many 

I only mention the substances listed above because I do not believe in them, in synthetic drugs, prescription drugs. I think of these as witchcraft or evil manipulation because of all the side effects of small molecule drugs, but also of MAB and PAB because they have broad undesirable effects when used as treatments. This stems from the body being a big liquid flesh sponge where substances that enter the body diffuse across fatty membranes containing light salty water fluids inside cells. That makes the body a giant sponge, the same reason that pollutants harm the body when people are exposed to toxic substances from air or water pollution for example. 

Focus on Real Food

Eat a whole natural foods diet without any or no processed or junk foods. I am talking about shopping around the border or outside edge of the grocery store, getting and eating real foods cooked from scratch at home. 

I believe when you put time and effort and focus into make foods from scratch the nutritional quality increases in part because you're thinking more about making healthy natural foods from scratch and that influence the kinds of things you buy when you at the grocery store or supermarket. 

There is a spiritual significance in food and beverages because they connect all people on Earth with nature, insects, animals, the air, and water all around us, with the environment, with the atmosphere, with the climate and weather. 

Let food become your medicine because when you get your nutrient and vitamins form real whole natural foods, they have better bioavailability or your body is more easily able to make use of those nutrient or vitamins when you get them from natural Whole Foods, plants and animals, nuts and seeds and root veggies and leafy greens, herbs and spices. 

While vitamins supplements can help when taken with a meal, they are not the same as eating a higher nutritional quality meal with the same vitamin content, though eating a nutritionally balanced diet can be more expensive because of the time it takes to process such & the added cost of buying the highest quality meat & animals fats. 

UPF junk foods usually have the best bang for the buck, or are the cheapest foods available, comprising up to 73% of what Americans on the SAD or standard American Diet eat daily as their diets. 


Nothing Great Built in a Day

Large projects take many days, weeks, months or even years. No one finishes elementary school in one day, middle school in one day, high school or college in one day. No one learns a new language in one day, nor do people eat for a lifetime in one day, many aspects of life require daily contribution, ongoing focus, often collaboration with others or many other people, and can accomplish the creation of amazingly complicated things like the Boeing 787 aircraft or large bridges connecting roadways across large bodies of water. Even the biggest Mega projects take years with thousands of people working on them daily. 

I have done 3D printing projects that take more than 1 week of slow PETG printing on the Prusa Mini, then the collection of all the other bearings, shafts, wires, logic, etc to make the DIY project come to life in reality. While I did this on my own, I was leveraging access to online 3D parts files that I could modify and send to the 3D FFF FDM printer to convert roles of PETG into objects, later glued or bonded together with special adhesives. 

Some projects are able to be accomplished by an individual over 250-400 hours of assembly, like the assembly of an experimental aircraft kit in a larger garage or barn space or hanger. Building a hotrod from scratch using parts and kits for such. Nothing that a normal person can do in one day, but over many days, weeks or months, during spare time, before or after work or on the weekend. 

You did not learn to walk in one day or to speak your language in one day. Nothing complicated like that accomplished in a single day, not by one person. But because of the time zones, the world never sleeps somewhere its daytime while people sleep other places. The world rotates around the Sun on an axis that creates different times of day in different places, so there is always someone awake with billions of people and I am not just talking about sleeping disorders or sleepless people online. 

Heart Disease #1 killer with 18+ million Victims Dead From Chronic Inflammation due to Eating UPF as 73% of Diet

Welcome to America or the USA where UPF or Ultra Processed Foods comprise 73% of the calories that fat sick Americans who have a low nutritional IQ consume as nearly 3/4 of their total calories consumed every year. 

Not just in America, in every country where they have adopted soda pop, UPF junk foods, candy, unhealthy highly fractionated added chemical artificial colors and flavors in box or bag garbage food, where these pseudo UPF foods, people are becoming fatter and sicker with preventable diseases. That's because what they are eating is not real food in any sense, but were made of real foods before they used chemical engineering originally meant for oil refining and pharmaceutical manufacturing to food processing UPF foods that are popular and sell well at grocery stores and supermarkets on all the isles in the center of the store.

More than 70,000 items sold at Safeway for example are UPF the kinds of foods with added sugars, unhealthy omega 6 fats from refined vegetable seed oils like canola oil thats also UPF since it goes though so many manufacturing stages and highly processed or highly refined, and very little or no fiber soluble or insoluble, no protein or very little, and mostly starches and carbohydrates that become blood glucose increasing when you eat and digest them. 

When you eat a large serving of UPF, the whole box or bag, your blood sugar levels rapidly rise, causing insulin spikes that become insulin resistance if you continue eating UPF junk for months and years, gaining weight and experiencing inflammation, fatigue, loss of the ability to focus or form new memories or difficulty recalling things or brain fog. 

People in India and China and Polynesian states that have adopted western disease causing diets high in UPF and added sugars, in all these place obesity rates, kidney failure rates, diabetes rates, these are all epidemics, with unhearing foot ulcers, blindness, stokes robbing people of their mind or damaging their brain, robbing them of mobility, blinding people, causing morbid obesity and diseases of the vascular system including and especially by damaging the capillaries or fine arteries and veins causing numbness or lost of feeling in the hands and feet but also damage to the organs, and especially damaging the brain with what might as well be called the metabolic dysfunctional basis of Dementia. 

Real whole natural foods can be found around the outside edge of a grocery store, and have been foods throughout human history in all countries all around the world, long before UPF or modern food like substance or artificial flavors or colors or preservatives were even invented, that is these were foods long before the first Industrial Revolution throughout all off human history. 


Nuts, seeds, fish, dairy, meet, chicken, vegetables, leafy greens, fruits, berries, spices, cauliflower, Brussel sprouts, non starchy root veggies like carrots, or blackberries, or raspberries, blueberries, eggs pasture raised, butter, extra virgin olive oil, coconut oil, MCT, lard, tallow, walnuts, pecans, almonds, macadamia nuts, chia seeds, flax, hemp, pumpkin seeds, avocado, tubers like potatoes, rutabaga, turnips, celery, carrots, herbs like garlic, ginger, turmeric, cinnamon, cloves, cardamon, cilantro, parsley, basil, dill, rosemary, thyme, black pepper, salt, pepper flakes, the list goes on. 

Real food contains less than 5 ingredients if it's prepared or ready to eat. An apple for example may continue the same amount of fructose as a small glass of apple juice, but eating the whole apple vastly metabolically superior for your health whereas drinking apple juice terrible because juice is like soda pop and raises blood sugar rapidly, giving rise to insulin resistance, fatty liver, pre-diabetes, heart diseases and brain problems that affect people of all ages who have chronically elevated blood glucose levels from eating too many carbs, too much starch, too many added sugars, unhealthy fats, not enough water or fiber and low quality and insufficient amounts of protein. 

Watch this video and learn https://youtu.be/J-dmW1CUZxE?si=mQM7kU4BRMbGuAzk


Russian Government Should Be Forced to Pay Back ALL the Costs of the War In the Ukraine

That means the Russian Government will owe NATO & its partners, including the Ukrainian Government, many trillions of dollars. When Russia loses the war, the rest of the world should put increasing sanctions to take the money out of the Russian Government and hand's of the Russian Billionaire Oligarchs.

NATO estimates a full World War against Russia by 2044

War In the Ukraine is So Expensive

As of early 2024 Russia Spent $211 billion attacking the Ukraine

NATO & the allies of NATO have spent over $200 billion in support packages & aid to the Ukraine

Russia dedicated another $140 billion in July 2024 to continue the Russian military assault on the Ukraine, using a third to total government spending in the weak Russian economy. That signals that Russia determined to drag on the War in the Ukraine with no end in sight. 

Any claim of peace talks or ceasefire from Putin are just a dishonest distraction to give the Russian Military a chance to make more weapons and conscript another 300,000 young men from Russia to replace all the dead Russian soldier killed or badly wounded so far in the military offensives against the fiercely defended targets in the Ukraine. 

We Know that the Ukraine just the first in many other Eastern European Baltics states in Putins military ambitions to take over. Putin is trying to rebuilt the USSR control using the Russian Federation military assets mobilized as the war in the Ukraine, where Russian Military forces are attacking targets in the Ukraine while Ukrainian forces are just defending against the attacks. 

The tanks, rocket systems, drones, loitering munitions, protective equipment, fuel, spares, parts, vehicle, time, money, effort, loss of human life, damage to infrastructure and much more, the war creates incredible fallout and damage & super ultra expensive in many ways more than just the monetary costs. 

Russia appointed economist Andrei Belousov as the new Minister of Defense, signaling a commitment to mobilizing the entire economy of Russia into a long term military offensive, dragging the War in the Ukraine on until 2027 or longer. 

Based on a defeat of Russia in 2027, I estimate the total cost of the War in the Ukraine at over $2 trillion all said. I believe that many more extensive sanctions should be placed against Russia to recover all the costs to western nations that helped the Ukraine and to rebuilt infrastructure that Russian Military forces damaged in the Ukraine. 

People Hurt Other People By Denying God

War, rumors of war, there will continue to be war and wars because some people refuse to yield to God, and are either knowingly or unknowingly serving the kingdom of hell, with cold hardened hearts of stone, unable to hear the truth of the Gospel of Christ Jesus for salvation. 

Many people are oppressed by demonic forces from heavenly places, and a cunning cold cruel hater of people, the accuser himself, a disgraced former leader of worship in heaven, Lucifer, or Satan, the prince of the air of this world, who with his billions strong army of demons that never sleep whisper ideas into peoples heads using their own inner voices so they think its their own thoughts. 

This way the people blame themselves for being pieces of trash or horrible as people, and can plausibly deny the existence of anything beyond what meets their eyes or science experimental results in physics or chemistry research to suss out any new knowledge about how things work in objective empirical reality as can be repeatedly demonstrated in as the result of experiments run by different teams around the world that come up with the same results. 

The greatest trick the devil has ever played people with is getting them to deny his existence entirely! This way the kingdom of hell can operate in secrete behind the scenes, never sleeping, studying people and how to corrupt each persons mind, by hanging on every word that comes out of their mouth, watching their actions, patiently looking for any way to get a foothold into someones mind to influence their choices, speech, actions or behaviors, or getting them to hate themselves so they commit suicide or harm other people with mass shooting or acts of terrorism or similar. 

Science Obscured by Political Forced

Cold Fusion for example became LENR or Low Energy Nuclear Reactions, quickly classified for military use as the scientists who developed Cold Fusion were officially discredited. Even the guy Frank Whittle who invited gas turbines now widely used in aircraft of all kinds around the world, was not originally paid or given credit for his invention, even though he spent more than 10 years commercializing axial turbine engines which are the basis of nearly all commercial aircraft engines today. 

In his later years, the British government honored Mr. Whittle for his amazing contribution to aviation technology in terms of inventing and commercializing the first axial gas turbine engines or what are sometimes call turbojet engines, though today they are the core of high bypass passenger aircraft engines like those of the Boeing 787 that Meg & I flew to England on in 2018. 

At the time of introduction of Jet Turbine engines World War 2 was starting and the British Government needed this technology along with the USA to gain a tactical advantage over the NAZI Luftwaffe. Superior fuel supply chain logistics enabled the Allies to win WW2. Hitler trying to invaded Russia sent many SS and German soldier to a cold wet muddy death on their way to Stalingrad during the winter. 


Please Do Not Give Up

Listen to this song to start, it helped me stop committing suicide repeatedly https://youtu.be/j-fWDrZSiZs?si=5ARZbsXLF64z1dY0

If your a human, another person, I want you to know something, God the creator of all, wants a loving relationship with you, if you are willing to stop and ask Christ Jesus to be your Lord and Savior, empowered by the Holy Spirit to forgive yourself and others of mistakes and errors and wrong doings, to see that we are all as people beautifully made in Gods image and can become Chris Like in the Obedience to God, by making the best choices, showing other people loving kindness anyway we can imagine in every situations speaking healing blessings over others, giving melody and song of praise in your heart to God for salvation, for Christ Jesus and for the Holy Spirit or Holy Ghost that empowers and enables you to love yourself and love God and other people, animals and nature. Brothers and sisters I am making a moral appeal to you, in my lowest hours, please listen and pray to God the only legitimate father. My father, worldly father took off when I was born, and I have been bent on becoming successful because my adoptive father Ken was amazing Dad who inspired me to share the truth with you for your benefit because life is not just about me, other people are more important, which is why I am sharing this with you!