Nissan LEAF SV DRL H11 55w Halogen to 3000K CSP LED "Golden Yellow)

I like the warm amber color of the DRL LEDS

OEM factory DRL projection light on our 19 Nissan LEAF SV featured twin H11 55w LL or long-life Halogen bulbs.

I purchased (for $23) "Gold Yellow" CSP LED lights with the same H11 bulb format on Amazon.com to give better rain & fog performance since warmer light penetrates inclement weather in the dark better than cooler colored light, such that 2000-3000K lights has much less glare back scattering than LED & HID lights with 5000-6500K color temperatures lighting which is sadly a common OEM solution on many newer vehicles for aesthetic reasons, no function.

To make one, start by heating your oven to 420 degrees Fahrenheit or 215.55 degrees Centigrade (rest of the world);

When I was a tender teenager visiting my friend Cody after school, he taught me how to make this delicious classic recipe & we got high with weed & made some & ate it to a spectacular flavor experience that I can remember like it was just now. Think orgasm like enjoyment of flavors & taste & aroma, the buttery, sweet, lemon brightened egg deliciousness.

Combine 1 egg with 1/4 cup milk & 1/4 cup flour & mix that completely into a thin room temperature batter. You can scale that to 2 eggs with 1/2 cup milk & 1/2cup flour, or 3 eggs with 3/4 cup mile & 3/4 cup flour.

Take a smooth oven safe tapered edge pan & melt butter into it, swirling it coat the pan & cool it off so there is a thin layer of butter over the entire inner surface.

Pour the thin batter into the buttered pan & bake at 420 F or 215.5 C for 20-30 (less for smaller, more for larger) minutes until a giant fluffy Baby Dutchman emerges from the pan in the oven. You can use the oven light to watch it rise & I find this entertaining to observe. Don't be upset when the rise falls, the egg heavy design starts browning a bit & that's a good sign that its fully baked & read to remove from the oven, for cooling & toppings to be added prior to enjoying it!

With heat resistant gloves remove the searing hot pan with the still cooking hot baby dutchman & carefully set it down on a heat resistant surface, cooling rack or trivet. While its still warm, slide it onto a plate & apply toppings to your liking. The Baby Dutchman is traditionally eaten as a breakfast item.

Perhaps you might dust it with powdered sugar & sprinkle melted butter & lemon juice over the powdered sugar to make a tradition topping, or use Nutella or whatever sounds good, like fresh strawberries slices with whipped cream or fresh fruit, or jam or marmalade. Use your imagination, it could be Skittles too :)

I care more about getting the ideas across & communicating than I do about getting caught up in the trivial details of the language's grammar rules or inconsistent spelling rules. You park on the driveway & drive on the parkway, that is the kind of nonsensical idiotic nonsense in English as a Giant Meme that drove me mad as student, thinking about moving cargo on a ship & shipments in truck or car, and other illogical sayings like that.

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Have an attitude of gratitude also a state of mind that encourages appreciation for people & the things you love or like in your life that you are also genuinely thankful for. Let's explore these uplifting ideas more...

TSMC, Intel, Global Foundries, Samsung, & other chip manufacturers utilize Canon, Nikon, & ASML lithography IF pulse laser zinc explosion excimer 13nm mirror bounce mask reflection based lithography to etch 30-200 layers of integrated circuit patterns onto 300mm high purity single crystal wafer slices made from a 600 kilogram silicon boule grown in an argon purged refractory furnace from a slowly spin extract seed crystal that forms a conical top of the boule as the forming single giant gemstone quality silicon boule vertically extracted from the exceedingly hot bath of liquid silicon melt.

What does it mean to know about life?

We know we are alive as are so many other organisms in nature, but how can we know for sure how we are connected to the natural world except though food, drink & ecosystem services like bee pollination of fruit crops as an example.

When we are talking about living organism existing on planet Earth, we are talking about ecosystems, nature, the humans & animals that make up the natural world & have done so long before human industrialization.

Project Genesis

FADE IN:

EXT. SPACE - DAY

We see a spaceship floating through space. The ship is sleek and futuristic.

INT. SHIP - LABORATORY

Inside the ship, we see a team of scientists working on a device that looks like a large, glowing orb. The team is led by Dr. Jane Matthews, a brilliant scientist in her mid-30s.

DR. MATTHEWS

(to her team)

Are we ready to activate the device?

SCIENTIST 1

(nervously)

Yes, Dr. Matthews. All systems are go.

DR. MATTHEWS

(smirks)

Good. Let's make history.

Dr. Matthews activates the device, and it emits a blinding light.

CUT TO:

EXT. SPACE - DAY

The spaceship disappears into a wormhole.

CUT TO:

INT. SHIP - CONTROL ROOM

Dr. Matthews and her team watch in awe as they travel through the wormhole.

DR. MATTHEWS

(excitedly)

This is it, everyone! We're about to witness the birth of a new world!

CUT TO:

EXT. NEW PLANET - DAY

The spaceship emerges from the wormhole and lands on a new planet. The planet is lush and green, with towering trees and crystal-clear lakes.

DR. MATTHEWS

(overjoyed)

We did it! We found a new home!

The team cheers and celebrates.

CUT TO:

INT. SHIP - LABORATORY

The scientists work tirelessly to activate the Project Genesis device, which will terraform the planet and make it habitable for humans.

CUT TO:

EXT. NEW PLANET - DAY

The Project Genesis device activates and we see the planet transform before our eyes. The trees grow taller, the lakes become more vibrant, and the air becomes breathable.

CUT TO:

INT. SHIP - CONTROL ROOM

Dr. Matthews watches in awe as the planet is transformed.

DR. MATTHEWS

(tearfully)

We did it. We made history.

CUT TO:

EXT. NEW PLANET - DAY

Dr. Matthews and her team exit the spaceship and step onto the newly terraformed planet.

DR. MATTHEWS

(looking at the team)

This is our new home. Let's make the most of it.

FADE OUT.

THE END.

Song By Chat GPT 4

Verse 1:

In this world so wide and vast,

We seek a light to make it last,

Through the darkness and the cold,

We find our way to dreams untold.

Chorus:

So hold on tight and don't let go,

Let your heart and soul just flow,

For every road has its own way,

And every night turns into day.

Verse 2:

We journey on and never rest,

With hope that we will find our best,

Through the pain and tears we shed,

We rise above and move ahead.

Chorus:

So hold on tight and don't let go,

Let your heart and soul just flow,

For every road has its own way,

And every night turns into day.

Outro:

Let the music guide your soul,

And let your spirit take control,

For in this song you'll find your way,

And in this moment, you'll seize the day.

Connecting People with Information to Other People, Products, & Services

Now with global high-speed connections the focus on balancing network performance to save customers time & reduce costs of the service provider while also ensuring data security through layers of sandboxed information so that its hack proof with IT security & antivirus software industries increasingly valuable to secure online services so that customers feel comfortable making online purchases at home or on the go through mobile devices connected to wireless networks.

The SpaceX Falcon 9 pioneered & popularized the commercial reusable rocket platform to radically lower launch costs to get more things orbiting the Earth, important given the vast number of small Starlink Satellites launching to form that broadband transceiver constellation

There are other ways of moving mass around the Earth fast like the Starship which recently exploded 30 seconds after launching during a test flight near the border of Texas and Mexico that was supposed to fly to land in water of the coast of Hawaii 1.5 hours later, but they learned a lot from what went wrong, people often seeing 20-20 when looking back to understand what went wrong, the main challenge in life to make the best choices in real time without knowing the outcomes ahead of time.

Broke you phone & cant get a replacement screen for a reasonable price? What about a new back glass or replacing a faded battery? Apple guilty of blocking third party repairs, even going so far as serializing the parts inside their newest iPhones so you cant even swap the parts from two brand new iPhone 15's as one will say on the screen that the phone does not recognize the part even though it came from another identical phone, making unofficial repairs outside the apple store revenue trap model impossible.

I interact with Chat GPT 4 to answer many popular questions about electric vehicles. Have a look at what we created together, me as the human writer asking questions & GPT 4 answers that are well organized. This is my first time using GPT with good results too :)

This human machine partnership awesome and improves the quality & focus of my blog articles. Please have a look as we start by considering what is the Best EV right now!

Sustainable transportation news gives electric vehicles like Tesla Model 3 all the publicity, but they are not eco-friendly. A new e-bike the most sustainable transportation choice. My Prodeco Phantom X folding E-bike was stollen :(

Some have suggested that I am a robot or software chat bot, but this is not true. I do not use Chat GPT or any other information tools to make these postings. I write them by typing them with my fingers on a keyboard.

I have a human body, genetically Homo Sapien, male, heterosexual, married IRL to a human woman, and we love each other, are getting older together, work with human children, as Meg is a nanny & personal assistant to a human surgeon doctor & I work for a school district as a school bus driver.

Drive further by going a little slower in super-cruise ultra-high efficiency modes :)

Bigger than the SLS by NASA that put men on the Moon in the 1960's, SpaceX Starship boom sauce awesomely large at nearly 400 ft eight, & Tim Dodd the "Everyday Astronaut" on his YouTube channel covers the testing of this amazing chemical rocket after years of development, manufacturing, testing, parts design, systems integration, electrical & mechanical engineering, materials procurement, materials handling, 3D metal printing.

With smaller lighter higher-power engines, a conventional fossil fueled motorcycle engine rev's much higher than a typical automotive engine for a passenger car or SUV or truck by comparison, so motorcycles tend to be louder, with higher pitch exhaust notes. Thus many motorcycles are louder than cars.

In southwest China & other parts of southwest Asia a deadly heatwave ongoing with daily high temperatures hitting 32-45 Centigrade or 95-112 Fahrenheit, causing deaths from heat-stoke & in a related way electrical energy consumption to surge 30-50% higher than normal to run AC or air conditioning or Heat-Pumps for interior cooling during the peak hot humid weather season in many parts of Asia.

Kidney failure epidemic so extensive that we lack enough kidney dialysis machines or technicians to keep up with demand increasing.

Not drinking enough water & eating too many sugary carbs & other diet problems causing metabolic derangement that makes kidney failure worse faster.

A history of beer in human society in a very light & loose way and its relation to western diet induced diseases of civilization because of the carb rich sugar rich fiber deficient dehydration kidney failure inducing metabolic derangement caused by the SAD or standard American diet.

Romantic, attraction, instant emotion limbic pull within microseconds the dots connect in the bodies brain, mate selection, subconscious, the limbic system & hormonal cytokine signaling, a cascade of chemical reactions & electrical activity as the man's mind says she can make your children & the woman mind says he is a good specimen to make children with.

A Little Bit of Faith (Song)(Poem) about "Praising God" By Aaron Kenneth Schwarz

I might be wrong

But at least I'm breathing

This might be a song

But that's too easy

So put it down

Your misconceptions

Ugly sounds

And negative reflections

We EDC self protection

To stop the crime In real time

I charge you now

To ask your self how,

To stop asking why

How's is the question

A mental projection

Emotional protection

Practicing Feeling Better

Now Please Listen

To what I say, Give God praise

Holy Praise Right To God right now

Choose right not wrong

Then Teach Each other how

Your Are Living Better

Correcting Evil ways

Making the best of days

By giving God holy praise

Put the old man away

Its ok to fail

Get back up, and make another way.

Every single day is different

In very subtle ways

What are you feeling

Are you thinking

Are you looking at

What are you touching

Are you feeling

Are you hearing inner thoughts

Profound reflections

Or future projections

Analytical power, in every hour

Have you considered

The only question

About the better how

How to live the best life

In each passing moment

By asking God to show you

A better way of living

Better thinking

Better emotions

Better feelings

A lifestyle of more excellent ways

God is a way maker

He is a chain breaker

He sent his only Son

Our Holy Savior

Christ Jesus, the Prince of Peace

So Always turn away from sin

By turning the other cheek

And some how you will understand

Emerging answers

As feeling comes from God

Never question God

He has all the answers

Just speak your words honest

On the seat of your pants

Let God romance the deepest love

From your inner heart right now

From inside your soul

To the deepest reaches

Of your mind, so you can maximize

Enjoyment of your time

Thriving by working together

Forever improving everything

Like this, with benevolent wishes

For other people to be winners

Enjoying life more fully

Anyway they can imagine

If that means being parents

Or brothers or sisters

We all came from our mother

A baby boy or little girl

No one stars out bad

So tell our God above

He is the absolutely best Dad

A father to anyone

He wants to know them

Who Loves them genuinely

And wants a relationship

He wants to help them

Able to heal them

Able to restore

Able to remake

Able to break sin away

Any sins of yesterday

God always makes a way

For those who call upon his name

Who give him holy praise

Everyday, Worship his Endless Glory

With responsibly

And self accountability

Honor & respecting other people

With loving kindness

Being respectful

And minding the law

Never sinning habitually

Constantly acknowledging wrongs

Asking God for forgiveness

Accepting God's forgiveness

Moving on improved

With the ability to reject sin

Actively choosing

In every passing moment

With every temptation

Calling into question

In order to be free now

Se we can clearly see how

The love of God somehow

Reaches anyone

Who calls upon the name

Of our Holy God

Who Reigns Supreme

Above Everything

Who can maximize enjoyment

Of our finite times alive

Its not about the slime

Or the crime you witness in the news

Criminals & evil men in the end

Eventually lose it all

When they stand before God

Every man & woman soul

Will be judged by the only one

Fair enough to cast a reasonable judgement

Of anyone, so don't judge other people

Friends please hang in there with me

To the end of this life

Our limited time alive

And try your best to thrive

450mm Silicon Wafers, High NA Lithography, Chips Act, Intel, TSMC, ASML

Integrated Circuits with higher transistor count per unit area, more lithography mask layers, complex 5nm N5 nodes & emerging N6, going to 1nm chipset features with Post HNA technology from ASML. Qualcomm, Samsung, Apple, TSMC, Intel, AMD, IBM, Google, Amazon.com, Microsoft, NVIDIA, Texas Instruments, ASIC, ADC, DAC, ADAS automotive chips where each new car has 150+ chips in fan-less aluminum heatsink modules taking radar, lidar, sonar & imaging CMOS or CCD chip sensor data & doing sensor data fusion or synaptic aperture multispectral imaging in UV, Visible, IR, with X-Ray & GAMA Imaging & even medical MRI & PET scanning technology adapted for autonomous driving cars, SUV's, Trucks, Ships & more types of vehicles with Level 5 autonomy & V2V & V2G communications networking 5G NR high band 26-72 GHz network access high speed mobile broadband over-the-air software updates of emerging BEV's or battery electric vehicles with self-driving technology like those sold by Tesla Motors made in California today, with tab-less 4680 Lithium NMC batteries for the upcoming Tesla Model 2 for $25,000 with 250 miles of range per charge & L4 DC Fast charing to 80% in about 10 minutes.

God so loves us that he gave his only son, Jesus Christ, who performed signs, wonders, and miracles extensively documented during his time alive, to be crucified so that those who call upon the Holy Name of Christ Jesus may be acceptable to God as sanctified by covenant through the blood of Christ Jesus was was given up for you & for all other people so that we can go to heaven & be forgiven our sins by the Gracious, loving, compassionate, intelligent, creative, all powerful, all knowing, ever present God of all creation, creator & ruler above all dimensional layers of existence as the strongest, most honorable, most intelligent, fastest, most capable, most compassion & most loving being in all of existence who unmatched or unsurpassed in every possible way.

I am talking about artificial colors made of toxic chemicals. Preservatives made of toxic chemicals. I am talking about industrial chemical additives added to common foods sold in America that no one uses in their home kitchen. Things that people cannot even pronounce or understand in the food ingredients listings on the packages.

Iron & steel are the backbone of any societies industrialization. Rail transport of goods the most energy efficient way to move large amounts of mass over long distances because of the exceptional low friction of the system when compared with diesel powered trucks with rubber tires mounted to wheels traveling over paved roads, highways & freeways respectively.

I was watching looper when I noticed the use of glass eye-droppers filled with a thick viscosity translucent amber colored fluid drug known in the movie as "dropper" that must be like an opiate or benzodiazepine or GABA receptor agonist or intoxicant that the "Looper (assassin's) in the movie use to block out thoughts of their horrendously violent cruel evil spirited work.

If you have a Nissan LEAF you might consider getting a scissor jack, tire iron for the wheel nuts, spare wheel with tire & mounting this as a kit in the trunk or foot well of a rear seat.

That way if you have a tire blowout, you don't have to ruin your wheel & tire pressure sensor with that tire goop & destroy the hose of the nice air compressor included with your LEAF.

Faith helps to answer questions that science does not & cannot answer, like where did the Big Bang come from & what happens after we die as people. In this way faith & science do not contradict & many of the world most inventive, most intelligent & most creative scientists, many Nobel prize winners happen to also have faith in God & many are also Christians who accepted Christ as their Lord & Savior.

What a complete rip-off! Here we barely scraped by with living costs eating all our income & barely made a tiny bit over the poverty level for our zip code & those thieves at the IRS / Treasury took $6220, the rest to paid the 2.5% credit card processing fee to pay with a credit card Costco City Group thankfully with a kick-back deal otherwise it would have been a royal rip off, and the remainder was what H&R Block charged me to do my taxes online.

Do your remember $0.99 per gallon unleaded gasoline at gas stations in 1999? I do! How about the SUV population boom kicked off by the Ford Explorer?

Does lower fuel economy, backing over children, and roll overs if a front tire blows out sound fun to you? But getting into & out of, ingress & egress, makes SUV's easier for older people to use, for injured people to use, for people with impaired mobility to use.

On farms a lot of soils have been damaged because they stopped doing crop rotations & never give the soil a break to recover, or plant nitrogen fixing crops to restore nutrients, or use mushrooms to break down compost into healthy soil, or spread food waste that turned into compost with mushrooms & bacteria in large compost piles, berms of compost covered with tarps to keep them hot & stinky :)

We need radical innovations that enable market forces to profitably restore eco-systems, to rebuilt forests, streams, rivers, lakes, to make agriculture use 90% less water by making water more expensive to encourage water conservation technology. Draconian outlaws & bans will not work because people will cheat to make use of fuels that have 15-45X better energy density than the best Lithium Ion EV batteries of today.

Image via https://en.wikipedia.org/wiki/Earth#/media/File:The_Blue_Marble_(remastered).jpg

No difference between Christian Faith in God & the secular science of Astronomy or Physics. Everything on Earth is interconnected, you have to think systematically about Earth observation, its atmosphere, the oceans, the landscape, satellites that image the earth in many different spectral ranges to study the gas composition of the atmosphere using interferometry & multi-spectral imaging of the gases in the Atmosphere that influence green house gas effects, ozone layer function, water vapor content, weather, methane, nitrogen oxides, data about what's going on with CO2 in the carbon cycle & how much carbon combustion releases with human emissions from the start of industrialization that are heating up the atmosphere.

For things of this world to become less interesting, less appealing, less desirable, a vision of what it would be like to literally want for nothing.

Earths water rich atmosphere blocks longer wave IR radiation from reaching ground telescopes or human eyes near the surface of Earth.

The only way to image space to find other habitable planets now unlocked with ultra sensitive IR imaging of the JWST or James Web Space Telescope!

Take a look at the kinds of industrial output human activity has created, is creation & continues making daily worldwide to enable globalization, industrial production, mass manufacturing, gigascale recycling, modern warfare, industrial food systems, book printing, all the products available online, all the servers, chips made in chipfabs, all the vehicles, the massive scales of human activity now being continually optimized with emerging AI & many other newer novel technologies applied.

Combined Heat & Power District Heating from Trash Combustion

In large cities waste incinerators combust waste collected from millions of people by hundreds of trucks daily that bring the combustable waste to a combined waste heat facility the burns the waste in a controlled air injection enhanced with afterburner system that boils water to generate electricity in steam turbine generators while extra waste heat from the exhaust of the power turbines then pumped to hundreds of thousands of houses for district heating, so the trash burned turns into electricity & heat for homes in cold regions like mega cities in Germany.

Everything Has A History

That sofa you took to the dump, your probably used it a lot before moving & throwing it away. Every object made by people has a history. This is why we need to improve waste management & recycling systems. Goods in good condition or ok condition can be lightly cleaned up & resold at steep discounts to people who cannot afford the new price, but can afford the used prices of goods in reasonably good shape that someone else with more money discarded. A circular economy can be created where all goods are tracked & the lifetime of all goods maximized to reduce harm to nature.

Crude oil or petroleum, fossil fuels base precursor black gold becoming more rare, harder to mine, harder to refine as the lighter sweeter grades of oil are not widely available anymore, now its dirties heavier contaminated oil from deeper in the crust, that's harder & more expensive to extract with oil mining in the ocean on oil platforms like the one that caused the deep-water horizon oil spill.

Don't upgrade as often, try to use your electronics until they are dead. E-waste hard to deal with & eco-toxic even when recycled, & only around 1% of e-waste actually recycled ethically.

Less Can Be More / Less Headaches for example are much better ! A simple life can be more enjoyable than a complex life / a slower life can be more enjoyable than a fast life / focus on savoring the enjoyment of the cheese or wine / like a French person, focus on enjoyment when eating, clothes your eyes & focus on the aroma & flavor & smell & taste & really lean into the eating experience by chewing even more, since chewing extra improves the digestibility of the foods your eating.

Making money from scrapping E-waste locally. Gold, copper, aluminum, steel, nickel, platinum, palladium, rhodium, I am talking about harvesting valuable metals from E-waste in expensive countries.

I am talking about 400,000 to 1,000,000 watt L4 DC Fastest Charging electric vehicle battery packs to emulate the user experience of adding 10-20 gallons of gasoline or diesel to a conventional vehicle at a gas station or fuel station.

ICE gasoline & diesel fueled vehicles idling get negative fuel economy like -1 MPG because the stopped vehicle not moving & burning fuel. At very low speeds 1-10 km per hour the typical car transmission never exists 1st or 2nd gear, so its worse case CITY fuel economy even when the vehicle creeping forwards to catch up to the bumper of the car in-front. Its in these situations that electric motor final drive superior efficiency as the electric motor can start & stop millions of times without any transmission and only consumes tiny amounts of battery energy stopping & starting in a traffic jam over & over again.

Expensive H2 fuel originates from 53 kWh per kg of H2 produced making H2 a premium priced fuel compared with DME or dimethyl ether a propane like compressed gas fuel drop in replacement for petrochemical diesel that South Korea retrofitted to its on-road commercial diesel trucks since DME only costs about $1 per gallon when mass produced the way gasoline & diesel are made!

Hydrogen on the other hand comes in at $18 per gallon equivalent. This means refusing a hydrogen powered vehicle costs hundreds of dollars per fill-up!

Star Taco's in Seattle, Meg & I went there a couple years ago on a Tuesday & had exceptional tacos :) We continue this tradition at home with a DIY made from ingredients scratch version when possible!

Operating as a person using less water, less fuel, less food, less electricity, buying fewer things & keeping your things longer. Not being wasteful or ignorant in any way. Frugality Intelligent! Spend less money & save even more on your bills! Save time too!

Its become almost trendy to espouse hatred for "Rich White Males" because of past "White Privilege" the SJW movement espouses that putting more female & ethnically diverse peoples into workplaces makes the world a fairer place to live, but does this actually make sense or is actually reverse racism?

Octane Rating a relative scale to tell you how resistant the fuel is to spontaneous combustion under engine compression, since the goal in an engine to only have the fuel react with pressurized hot air after the piston reaches top dead center so that as the piston starts the downward stroke the hot combustion pressurized expanding gas pushes down on the piston to perform work to drive the engine crank connected by gearing & shafts to the vehicles drive wheels & thus tires on the roadway to propel the vehicle forward.

Not 10,000, At Least 7,500 Steps Per Day

What does the actual medical science say about walking steps per day to reduce all cause morality rates? Does it matter what research you read or what kind of pedometer you use? It turns out that 7500 steps per day perfectly adequate to get the blood flowing enough to stave off the cardiovascular & capillary damaging effects of sitting around & not moving enough. So go for a walk now, embrace the power of now! Believe you can walk more & the law of attraction means you will walk more! Just Believe!

Think 7,500 Steps Per Day / or More!

Westernization means that soft drink manufactures slanging liquid candy like coca-cola which has been decreasing in populating in America turned to marketing sugar sweetened acid water beverages in Mexico & China. Fast food restaurants & other processed junk foods typically associated with the SAD or standard American diet have become popular in China. People in China are becoming fatter & sicker with diseases of western civilization. Chinese people are thin but eat rice daily ?

Mini Cheese Cake Recipe

Inspired by watching Business Insiders video about Junior's Cheesecake company in New York that we watched on YouTube, I had the idea to make a mini cheese cake for Meg & I as part of my DIY baking hobby during Spring Break since I have a little time off as a School Bus Driver :) See more to review the recipe to give it a try :)

Food consider a darling by the US Federal Government because America the breadbasket of the entire world due to huge 10,000-acre mono crops of GMO wheat owned & operated by Monsanto & others, think Big Food.

Like Big Alcohol, Big Tobacco, Big E-Commerce, or all corrupt multi-national oil companies or Samsung in South Korea as an example, think bribery & collusion between the highest levels of government & big industry.

You will lose your appetite for sugar, because no insulin spike causing hypoglycemic or low blood sugar which causes you to crave sugar 1-3 hours after you last ate something sugar sweetened

You will be less hungry as a result of stabilizing your blood sugar or blood glucose levels. Your cells can eat body fats & fats from your diet & actually feel full without insulin resistance blocking sugar absorption. When people eat sugar, its makes them eat more all the time.

If you cut back carbs & sugars right now, within 2 or 3 weeks you will notice a whole range of improvement in your brain & body because of the physiological changes that happen with interval fasting, eating whole natural organic high-quality foods with more fiber & health fats & low in carbohydrates that only come from small amounts of fruit, berries or veggies. No added sugar or highly refined carbs except sparingly for mental relief.

Daily Carbs & Sugars of American Diet 275 grams Blood Sugar Loading

Bread, rice, pasta, juice, soda, candy, crackers, beer, wine, alcohol, spirits, deserts, baked goods, muffins, fruit, berries, added sugars to boxed & bagged processed foods, many other engineered beverages, fancy sweetened coffee drinks.

A normal average adult human can easily adapt to 50 grams of total sugar / carbs that turn into sugar / daily / while the average American eats nearly 300 grams or 6X that amount, which due to blood sugars turning into body fat explains why so many Americans are fat, obese or overweigh or why so many Americans struggle with weight loss to to lose weight to become a thin person or physically fit with a body they will actually like genuinely.

This is why so many people are experiencing eye problems, kidney problems, heart disease problems, high blood pressure, excess nighttime urination, brain fog, memory problems & pancreatic cancers.

Combined with a sedentary lifestyle, excess carb & sugar intake toxic

Solution: skip either breakfast or dinner & go hungry, drink a glass or two glass of water & do something else like cleaning or organizing or working more or a hobby or fitness activity.

I replaced eating breakfast with a cup of coffee, espresso with only half & half & no sweetener or anything else added. Heavy cream & or half & half are entirely water & fat with a little protein. So the coffee or espresso or cappuccino are technically a ketogenic beverage with pseudo-no carbohydrate or sugar content, virtually zero carb or no sugar //

Do you have to pee multiple times per night like me, that's because of sugar that your kidneys dump into your urine. If you cut back on carbs you will not have to pee as much during the night. It can take 2 weeks of not eating excess carbs or sugar to actually observe this positive improvement.

Watch this video & learn more https://youtu.be/cPyFIvCvh8U

Someone might say "hey, your last few YouTube videos & blog posting are about DIY bread boule making at home" to which I reply, "that's our daily bread at home & the loaf tiny with about 100 grams of carbs total, so that makes our entire RDA of sugary carbs. We do not eat candy or drink soda or pop or juice or other carbs, do not eat pasta or rice or junk foods, so if this bread our only major source of blood sugar rising carbohydrates, then the daily dose ok."

DIY Bread vs Commercial Bread

These little 3/4 cup or 100 gram flour boule loafs I bake inside a ceramic coated steel dutch oven at 260 C or 500 F for 18-30 min are not exactly the kind of bread someone going to make a sandwich with, but it can be done.

I slice them into little cross sections & apply peanut butter & a dash of honey & it's absolutely delicious.

https://youtu.be/pl8GmKYfkQ8

Making bread yourself healthier because you can control the amount you make, the ingredients, the process, & without strange ingredients your body can digest & assimilate the bread more easily

Flour, water, salt, sugars, yeast, mix, rise, cover, knead, rise, cover, knead, rice cover, bake = bread :)

30 second edit video on my YouTube channel :) https://youtu.be/MvygyEYxCo8

Even within this simple ingredients range you can use different flours, different waters, different salts, different sugars & different yeasts. Even yogurt with live active cultures can be used as the leavening agent instead of yeast to ferment the sugars to rise the dough. Even the temperature of the dough or wet starter mix affects the yeast attenuation, which greatly alters the resulting bread flavors. Yeast break down starches in the flour to make ethanol & carbon dioxide bubbles that acidify the water in the dough while also causing the dough to rise.

Rising the dough, the kneading it again, then rising again, repeat, each cycle of rise & kneading builds body by causing the proteins in the bread to form networks, think of it like demascus steel with many layers. This is why I use the 12x air stretch & fold onto itself, then rotate & repeat method of kneading known since antiquity for making traditional French boule bread like you see in the post images. These are based on my 100 gram or 3/4 cup flour with 1/3 cup water or about 55 grams of water. Sugar, honey, molasses, these are to feed the yeast for the rise.

If you start a wet mix with 1/3 of the flour early like 2am right now as I am updating this post, then you can use less yeast as the starter if its going to have many hours to react so the yeast can propagate slower at lower temperatures. If you use a warmer zone the yeast will go crazy and this can raise the bread into the wet towel covering your bowl. At 60 F the yeast eat the sugars very slowly, but 77 F they go fast & around 104 F they are going full speed. If there are any residual sugars left unfermented in the dough they will leave a complex sweetness in the bread.

The main reason you're adding sugars to feed the yeast so they can make flavors, ethanol & co2 that improve the bread taste, texture, flavor & aroma. I usually mix sugar, honey & molasses in small amounts with the flour & salt & warm water before adding the yeast, pitching the yeast, and start out with a very wet batter using 1/3 of the flour at first, allowing this initial mix to react as a bioreactor covered with a damp towel for hours.

Later in the day I add in more flour until a drier dough ball forms. I leave that dough ball to rise at least 2 and usually 3 times as more rising produced more flavors. After a rising the dough you can sprinkle it with a small dusting of salt to improve the flavor or I also make an olive oil variant where I coat the dough with olive oil & then air fold (stretch, fold onto itself, rotate, repeat) to integrate the olive oil into the dough, then sprinkle with salt & let this one slow rise for more than 1 hour as the olive oil slows down the rising.

I bake inside a ceramic coated steel dutch oven & lid unit inside a standard stove electric oven at 450-500F for 18-35 min depending on batch size, with the 3/4 cup flour 1/3cup water pilot batch cooking really well with 20 min at 480 F as long as the dutch oven been held at 480 for at least 20 min. I have noticed that it takes the oven around 20 min to go from room temperature to 480 F, but the inside of the dutch oven inside the oven does not reach temperature equilibrium until around 20 minutes later.

This means our 7 kw oven has to operate for about 40 min or takes around 2/3 of 7kWh of electricity to bake one of these little yeast risen dutch oven steam baked boule loaves. Our local electrical utility company sells us electricity for $0.16USD2023 / kWh so that costs $0.11 or 11 cents in electrical energy. I would round up and suggest that it's $25 cents of electricity given all the warm watch washing & cleaning required to reset everything hygienically.

Labor costs are the love part as they would make this little loaf the most expensive bread I have ever eaten if I paid myself my hourly work rate pay for the time I invest in making bread. But making bread DIY at home has a deep spiritual significance to me as a Christian since Christ Jesus broke bread with his disciples saying "take this in memory of me, this is my body that will be sacrificed for your sake" as an analogy for his crucifixion under orders of Ponchos Pilot who was being peer pressure by Jewish leadership & political powers of the day, Pharisees & Sadducees respectively, more or less, & please excuse my lack of detailed historical precision in the description.

This incredibly has political significant today as there are active anti-christian political movements in Israel to ban or outlaw or prohibit Christian worship, Christian Church & to deport Christians from Israel. I had previously been studying Hebrew via DuoLingo on my phone and planned on visiting Israel & possibly living their abroad for a few years with Meg, but upon learning about the broad secularism & anti-christianity movement in Israel, have decided to start studying Russian & Chinese.

There are thousands of variation on bread & it's one of the oldest food stuffs. We are talking about the start of human civilization with the agricultural development of cereal grain crops like wheat & barley, which have huge implication & economic significant worldwide today despite being ancient in origin when bread was first developed by early human peoples.

Bread ancient, just as beer & wine are thousand of years old too & similarly have deep historical significance to human civilization then & now especially given the market capitalization of big alcohol & government taxes generated though alcohol sales. I think of beer as liquid bread because of the malted barely extract used in the wort making that ends up as dissolved starch & sugars or carbs in the finished beer after hops are boiled in to add the preserving essential oils & psychoactive sedative compounds that hops add, which makes IPA a more relaxing kind of beer to drink with that piney resiny flavor that reminds me of dish soap smell or dried cannabis flour smells, probably because of similar terpenes in hops & marijuana.

Baking Yeast Bread in a Dutch Oven Fast & Easy YouTube Video Edit for Pastors Mike & Dana

Click link to see my under 3 min super cut Timelapse fast action DIY bread making process

https://youtu.be/T1XcsAh12UM

Under 3 minutes, took several hours to let the dough rise 3x, olive oil for the last rise, sprinkled with salt a few times to add flavor :)

Yummy Small Boule Bread Recipe / Dark Hard Nutty Flavored Crust!

1/3 cup water 104 F temp

1 tsp dry active yeast Mix wet & rest for 20 min till bubbly in a warm zone

Building the dough, folding method kneading it, letting it rise repeatedly!

Add 1/4 cup more flour & 1/2 tsp salt & mix, then rest 1 hour, cover

Add 1/4 cup more flour & mix till dough ball forms, shape & let rise, cover

Add 2 tbsp flour to make dough less sticky & easier to air knead fold method by stretching dough & folding it on itself, then rotate 90 deg & repeat 12x, then cover & rise again.

Place dough ball on parchment paper for the final rise & sprinkle with salt

Heat oven & dutch oven to 480 F

One fully hot carefully remove dutch oven to heat resistant pad, remove lid

Lift dough ball on parchment paper into dutch oven, cover w/ lid

Bake Dutch Oven in your oven for 20 minutes, this steams the dough producing a dark nutty flavor crust.

After 20 min, remove the dutch oven to a heat resistant pad, using hot gloves to remove lid, lift the parchment paper to take the bread out being careful not to touch the searing hot dutch oven walls with your skin.

Place the lid back onto the dutch oven & place the dutch oven back into your oven, then turn the oven off.

Let the small dark bread boule cool for 20 min on a cutting board then slice & enjoy with your favorite spread, I choose butter while Meg' prefers oil oil! Works well with jam or preserves or Nutella or whatever you want to smear on your bread, sweet or savory, it could be lox or cream cheese or hummus or ham & cheese or whatever floats to bread boat :) Enjoy, Cheers & warm regards & thanks for watching!

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OEM factory DRL projection light on our 19 Nissan LEAF SV featured twin H11 55w LL or long-life Halogen bulbs.

To make one, start by heating your oven to 420 degrees Fahrenheit or 215.55 degrees Centigrade (rest of the world);

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Have an attitude of gratitude also a state of mind that encourages appreciation for people & the things you love or like in your life that you are also genuinely thankful for. Let's explore these uplifting ideas more...

What does it mean to know about life?

We know we are alive as are so many other organisms in nature, but how can we know for sure how we are connected to the natural world except though food, drink & ecosystem services like bee pollination of fruit crops as an example.

When we are talking about living organism existing on planet Earth, we are talking about ecosystems, nature, the humans & animals that make up the natural world & have done so long before human industrialization.

Project Genesis

The SpaceX Falcon 9 pioneered & popularized the commercial reusable rocket platform to radically lower launch costs to get more things orbiting the Earth, important given the vast number of small Starlink Satellites launching to form that broadband transceiver constellation

Sustainable transportation news gives electric vehicles like Tesla Model 3 all the publicity, but they are not eco-friendly. A new e-bike the most sustainable transportation choice. My Prodeco Phantom X folding E-bike was stollen :(

Some have suggested that I am a robot or software chat bot, but this is not true. I do not use Chat GPT or any other information tools to make these postings. I write them by typing them with my fingers on a keyboard.

I have a human body, genetically Homo Sapien, male, heterosexual, married IRL to a human woman, and we love each other, are getting older together, work with human children, as Meg is a nanny & personal assistant to a human surgeon doctor & I work for a school district as a school bus driver.

Drive further by going a little slower in super-cruise ultra-high efficiency modes :)

Kidney failure epidemic so extensive that we lack enough kidney dialysis machines or technicians to keep up with demand increasing.

Not drinking enough water & eating too many sugary carbs & other diet problems causing metabolic derangement that makes kidney failure worse faster.

A history of beer in human society in a very light & loose way and its relation to western diet induced diseases of civilization because of the carb rich sugar rich fiber deficient dehydration kidney failure inducing metabolic derangement caused by the SAD or standard American diet.

If you have a Nissan LEAF you might consider getting a scissor jack, tire iron for the wheel nuts, spare wheel with tire & mounting this as a kit in the trunk or foot well of a rear seat.

That way if you have a tire blowout, you don't have to ruin your wheel & tire pressure sensor with that tire goop & destroy the hose of the nice air compressor included with your LEAF.

Do your remember $0.99 per gallon unleaded gasoline at gas stations in 1999? I do! How about the SUV population boom kicked off by the Ford Explorer?

Does lower fuel economy, backing over children, and roll overs if a front tire blows out sound fun to you? But getting into & out of, ingress & egress, makes SUV's easier for older people to use, for injured people to use, for people with impaired mobility to use.

For things of this world to become less interesting, less appealing, less desirable, a vision of what it would be like to literally want for nothing.

Earths water rich atmosphere blocks longer wave IR radiation from reaching ground telescopes or human eyes near the surface of Earth.

The only way to image space to find other habitable planets now unlocked with ultra sensitive IR imaging of the JWST or James Web Space Telescope!

Don't upgrade as often, try to use your electronics until they are dead. E-waste hard to deal with & eco-toxic even when recycled, & only around 1% of e-waste actually recycled ethically.

Making money from scrapping E-waste locally. Gold, copper, aluminum, steel, nickel, platinum, palladium, rhodium, I am talking about harvesting valuable metals from E-waste in expensive countries.

I am talking about 400,000 to 1,000,000 watt L4 DC Fastest Charging electric vehicle battery packs to emulate the user experience of adding 10-20 gallons of gasoline or diesel to a conventional vehicle at a gas station or fuel station.

Hydrogen on the other hand comes in at $18 per gallon equivalent. This means refusing a hydrogen powered vehicle costs hundreds of dollars per fill-up!

Star Taco's in Seattle, Meg & I went there a couple years ago on a Tuesday & had exceptional tacos :) We continue this tradition at home with a DIY made from ingredients scratch version when possible!

Operating as a person using less water, less fuel, less food, less electricity, buying fewer things & keeping your things longer. Not being wasteful or ignorant in any way. Frugality Intelligent! Spend less money & save even more on your bills! Save time too!

Think 7,500 Steps Per Day / or More!

Food consider a darling by the US Federal Government because America the breadbasket of the entire world due to huge 10,000-acre mono crops of GMO wheat owned & operated by Monsanto & others, think Big Food.

Like Big Alcohol, Big Tobacco, Big E-Commerce, or all corrupt multi-national oil companies or Samsung in South Korea as an example, think bribery & collusion between the highest levels of government & big industry.

You will lose your appetite for sugar, because no insulin spike causing hypoglycemic or low blood sugar which causes you to crave sugar 1-3 hours after you last ate something sugar sweetened

These little 3/4 cup or 100 gram flour boule loafs I bake inside a ceramic coated steel dutch oven at 260 C or 500 F for 18-30 min are not exactly the kind of bread someone going to make a sandwich with, but it can be done.

I slice them into little cross sections & apply peanut butter & a dash of honey & it's absolutely delicious.

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