Have a sense of humor, laugh, enjoy something, find happiness in something
Mind : Body "What you think & feel, affects biological processes in your body"
People who have a positive outlook on life survive cancer treatments as cancer survivors
People who have a negative worldview and nothing to live for usually die of cancer quickly
The mind body connection well established in medicine and physiology science, confirming what the Holy Word says in the New Testament of the Christian Bible about calling all your thoughts captive into reverent obedience to God as did Christ Jesus when he was alive healing thousands of people of diseases, documented beyond any shadow of a doubt by more than 500 sources, impossible to fake, such that even the founder of Islam had much to say about Jesus Christ being born by the power of God, who was a profit of God teaching his follower to love and obey the Lord, our Father God, the unwavering, honorable, consistent, powerful, intelligent, graceful, compassionate God who wants to have a loving genuine relationship with anyone who prays to God in the name of Christ Jesus empowered by the Holy Spirit to yield, slow down, reflect, pray, since spiritual health part of mental health and mental health part of physical health.
Sometimes bad things happen to good people for no good reason
People get upset or depressed or angry when bad things happen to them, that makes sense, but moving on from that to focusing on things you enjoy, thats a trick to improve your mood and feel happy or have fun
Life can be really hard at certain points, but you make it much harder by complaining
Your going to live the same life with our without complaining, but with less joy if you complain
If you embrace and dwell on bad or negative feelings, your only harming yourself, and it can be harmful to other people who hear you complain and damage relationships, so be very careful about what you say, since you word has the power to life other people up or tear them down, to bring life or death as blessing or cursing. Our young is a very dangerous rudder of our mental ship that you must be careful with to avoid harming or hurting other peoples psyche, mind or body, including your own.
Think about 100 things you are thankful for, like your life, salvation in Christ Jesus, your friend, lover, spouse, child, or neighbor, or relative, it can be almost anything.
My personal "Thankfulness" ideas
I am thankful for God, faith in God through Christ Jesus empowered by the Holy Spirit. Airplanes, trains, automobiles, bicycles, motorcycles, scooters, anything with a motor or engine, like appliances, fridges, microwave ovens, stoves, computers, electronics, foods, drinks, air, water, nature, animals, forests, lakes, oceans, land, soil, dirt, seeds, plants, fungi, bacteria, the atmosphere, light, the Sun, the Moon, the Earth, our solar system, the Universe, and many other things, like intelligence, knowledge, compassion, empathy, social engagement, communications, language, math, science & technology and especially the history of Science & Technology.
See there are many things noted above that I really like, appreciate and am thankful for.
Here on YouTube a special song version that I really enjoy listening too
I wake every day surprised that I am still alive, and say "Woo hoo, lets do this" to get started, drink a big glass of water and then go for a walk, about an hour later I make coffee and enjoy it, normally black. That helps wake me up and make me feel excited for the day, to make it happen, to just do it, to engage my body and mind.
I don't like light, sound, air or water pollution, especially when its caused by confusion or ignorance that would be avoided nearly completely if people paid more attention to STEM science technology engineering and math in school, instead of stupid fairytales called fictional literature and writing OP:ED bits about character development or aspects or how the people in the book related to one another or themselves or their community or the nature or aspects about the fake story. Real life has enough interesting aspects without fictitious stories, plenty about real life keeps me engaged.
I don't like war, crime, corruption, scams, fraud, abuse, neglect, hatred, racism, bigotry, or any kind of harmful negative toxic things, especially the warped sick things that people do to harm other people, harming wildlife, hurting nature with pollution that could be mitigated or not exist at all with less greed, with a little profit given up to do those same industrial processes with a cleaner method, with a less toxic method, with a less polluting method, with less waste, more intelligence applied, applied technology to make everything cleaner and more efficient for everyones benefit, now and forever more.
Godspeed to anyone who actively chooses to help other people or improve anything or who makes an effort to make the world a better place for all people. Thank you father God, I pray a blessing in the name of Christ Jesus over anyone who operates to improve life on Earth by reducing pollution, waste, crime or fraud. I pray a blessing over anyone who is hurting physically, emotionally, or mentally, that you will comfort them, encourage them, bringing healing to their hearts, minds, souls and spirits. Amen!
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