Search This Blog
How Fasting and Diet can Prevent Heart Disease + Interval Fasting & Whole Plant Based Diet with some Healthy Saturated Fats (butter, ghee, coconut & olive oil) & Fruit & Nuts & Seeds
Excess salt, sugar & toxic refined veggie oil consumption in SAD human diet are causing cancers, metabolic syndrome diseases, heart diseases, high blood pressure, type 2 diabetes, inflammation of the gut or bowl & skeletal joints (hands, neck, back pain) & pain & suffering & preventable disorders & diseases that can be fixed with a healthy whole food plant based diet with allowances for health promoting saturated fats like butter & ghee & cold pressed olive oil & coconut oil. More water & fiber help to heal the microbes in our gut & keep the bodies cells well hydrated. Fasting for 48 hours to 7 days can remove toxins from the body as our body burns stored visceral fat preferentially at a 3:0 ratio verse brown fat & subcutaneous fat thats plumps up our skin & makes us look younger or less saggy & wrinkled, fewer fine lines & hardening of the face & neck skin etc. So fasting can make you look younger & make you have a longer health span, not lifespan, health span the length of time you are alive without disease or medical disorders, that you can achieve with a healthy whole plant food diet with some saturate fats, more fiber & water, less salt & sugar, & more whole raw & cooked veggies & fruits + raw nuts & seeds (not roasted in veggies oils with added salt) No smoking & less alcohol consumption less often & avoiding high glycemic index refined simple carbs that turn into blood sugar spikes easily, sugar spikes that fuel cancer cell development, HIV progression, hypertension, type 2 diabetes & whole body inflammation that can cause pain in any part of the body, especially the neck & back (lower or upper back pain) & arms pain in the shoulder or elbow & wrist & pain & hand pain & pain in the hip or knees & ankles & feet.
Praise be to God in the Holy Name of Christ Jesus
I am Christian, believer, doer of the Word of God, helping other people & being of a physically strong, mentally awake & morally straight reader of the Word of God in the Christian Amplified Bible (English)
As a scientist I am inspired by Dr. Henry Wright, founder of Be In Health Ministries, where healing via God taught as a core of Christian life, when a person lives an upright honest honorable sanctified lifestyle without habitually sinning & habitually praising God & consulting with God & having a relationship with the Lord our God, the creator of all in every dimension & every multiverse & every level of existence. Science continues to prove what God's Holy Word been saying all along. If a person is to pursue faith in Christ Jesus & show other people love & respect & kindness & generosity & concession, yielding with humility & authenticity & genuine love without coveting anyone or anything & praising the Lord our God in the Holy Name of Christ Jesus, then all your sins may be forgiven & you may be renewed continually by the Holy Spirit that dwells within the heart & mind & soul of believers, imparting spiritual gifting of healing, prophecy, discernment, wisdom & other special skills that God imparts to those people who have a relationship with God!
That is what I believe, my faith & reading the New Testament of the Christian Bible been redeeming & uplifting to my mind body relationship & helped me to have increased understanding about all domains of life & to improve my diet & physical health & mental health, via the Soul, Spirit, Mind, Body connection. I hope to encourage you in this posting to take a good honest look at what Faith in Christ & living as a believer & doer of the word, can do to improve your life, your mind, your emotions & your physical health & overall wellness. Blessings & warm regards friends! We are all in this life together!
The Science of Fasting *Video*
An excellent documentary film packed with powerful factual information about fasting can be view via the following hyperlink : https://youtu.be/WgLJ_dfKy1E
The video examines the growing interest in #fasting as a treatment for #cancer, #diabetes, #rheumatoid arthritis, and other diseases.I share this video because I want to help other people