Understand Demonic Oppression & Influence

Even Christ Jesus had to cast out demons from other people during his life on Earth

Listen to this on repeat while reading https://youtu.be/f75d33M5Kw0?si=0emOWpVEKnkEdzdJ

Unclean spirits, evil spirits, and demons are synonymous

Demonic oppression means a person under the influence of a demonic force, or demonized, even Christians can have areas of their life influenced by demons. 

Being demonized does not mean a person is crazed, it can be subtle corruption of their thinking, usually starts out soft to test if the person will obey the crooked injected evil thoughts, then increases in intensity as the demons gain a stronger foothold into the corrupted persons mind. 

Sometimes a demonic spirit will speak through a person, if identified to be called out, and a voice that is totally unnatural will emit from the person as the demon speaks through the demonized person. 

Satans evil kingdom long to hide in darkness, hiding inside people, in other inter dimensional planes, in the heavenly shadows in high places using superior to human knowledge and technologies. 

Understand that Satan & Demons are formidable powerful enemy of God and human people, who hate people, who want to kill steal or destroy people by any means. The kingdom of hell much more powerful than all the world militaries combined. 

Demons are persons without a body that have their own will, desire, and express themselves in words, while they are awaiting final judgement before God in the future. They seek to be in a human body to call it there house so they can use a person to exert their evil schemes to harm, hurt and kill other people. 

KOMO4 News interviewed a man in Seattle, Wa, USA, who randomly assaulted a woman at a bus stop near him, asking him "Why did you violently attack that woman" and he replied "voices in my head told me to do it" / what dos that tell you? It tells me that even the non spiritually discerning man identified voices in his head other than his own inner voice telling him to do evil things. That is a concrete example of demonic oppression. 

Satan is known as the accuser, who accuses people with condemning thoughts, so they think they are a horrible person for having those thoughts, or to make people feel bad about themselves. Often the accusations are baseless or exaggerated but still cause emotional chaos in the persons mind. 

Demons seek to deceive people via demonic oppression, whispering evil thoughts into peoples minds.

People are enticed by evil injected thoughts to engage in sinful evil acts. Demonic thought injection often torments people. People can be enslaved mentally by demonic thinking. People can be made sick or tired or defiled by evil thoughts injected by demons who oppress demonized people. Most people, even people of faith are demonized at some level and have to engage in repentance to God to free themselves of these evil influences in our minds. 

Usually only certain areas of a person mind are affect by demonic influence, not the entire person. 

Examples of evil thoughts injected by demons, those of emotions, attitudes, or relationships, like envy, jealousy, pride, self-pity, resentment, hatred, rejection, depression, loneliness, fear, phobias, panic attacks, doubt, unbelief, indecision, procrastination, compromise, confusion, forgetfulness, insanity, blasphemy, gossip, dumbness, blindness, spine distorted, epilepsy, arthritis, allergies, tumors, cures that are of undiagnosable causes according to differential medicine or idiopathic without known cause, but we know the cause, demonic oppression. 

Generational Curse are those that follow family lines to temp the children in the same way as the parents sinned. Curses come about onto a person form engaging in Free Masonry, witchcraft curses, idle words, and may be from a spirit of Death working to bring about an untimely death because the person spoke over themselves that they wished they world die, which is very common. I have done this many times, and at some level want to be free of the struggles and pain of this world. 

Curses also come to people for visiting fortune tellers, palm readers or false profits. Anything spoken that fore's of a negative thing or a desired thing that is not what God has for you, and is accepted and not renounced, gives evil spirits permission to bring a curse upon the person, who them manifests what was spoken over them. If it was not what God intended for you it will bring a curse upon you as you work to pursue it and try to make it come to pass. Often this is a fleshly lust enticement to cheat or engage in promiscuous dangerous sexual interactions with fluid exchange that vectors herpes that becomes cancer in the affected tissue long term for example. 

Curses can cause a pregnant woman's body to reject the baby, or a birth defect, or cause a miscarriage. In a home where such demonic oppression causes rejection, children are often under pressure of strife or negative chaos in their home. 

Examples of common witchcraft include domination, intimidation, or manipulation. In moments of weakness or during trauma the demonic influence strikes with the curse, causing people to engage in sinful acts or sinful habits. 

Sometimes occult practices bring upon curses from engaging in false religions or evil practices in the presence of children. False religions include Mormonism, Jehovah's Witnesses, Scientology, United Pentecostal Church or Oneness Pentecostal, or Christian Science. 

Occult practices are very common today. Examples include entertainment, books, movies, music, TV shows, streaming, fairs and parties, and can found in training or exercising or yoga or some martial arts. Even self help, hypnosis, psychoanalysis, horoscopes, enneagram, or anything that tries to frame you into a personal that is not what God intended for you and are because of engaging occult. It could be practices like reiki, acupuncture, homeopathy, games involving casting spells like Dungeons & Dragons, or any wizard games like Ouija board; the devil is a legal expert & looks for any permissible reason to gain access to your mind. In effect the Bible warns you to not engage in any of the preceding practices, but if you do, it gives satan a legal right according to God's rules, to demonize the person as a consequence. 

You can easily identify demonization in yourself if you have compulsions, feel ideological enslavement, feel tormented by evil ideas or nightmares, when these temptations to do what you know is wrong in your heart overwhelm you into doing evil sinful things that defile you, or that feel uncontrollable as though you are out of control. Effectively demonization is like holding you underwater to keep you away from God's blessings, to ruin your mind and kill you before your intended time. If you find yourself habitually sinning, you know you are demonized. 

If you are unable to read the Word Of God or can't understand it, or fall asleep or become very tired while trying to read it, or can't remember any of it, that is a sign of demonic oppression. 

If you hear any accusations thoughts against yourself, you know that is demonic. If you feel exessively tired all the time, that can the evil spirit of Slumber. Look, rest is important and sleep disorders are really common because of light pollution from smartphone screens, artificial lights lamps and bulbs that extend the day by injecting artificial light that stimulates and keeps people awake. If you feel no sense of comfort and are constantly restless or unable to focus for a long time, you are probably being pressed by a demon. If you are unable to achieve a state of peace, thats from demonic influence. 

Dietary Fats, Red Meat & Cholesterol : Home Cooked from Scratch Food Healthier

If you mostly eat a paleo low carb diet of high quality meet, oily fish, non starchy root veggies, cooked from scratch in organic butter, ghee, oil oil, organic peanut oil, coconut oil, tallow or lard, then you would free yourself of processed foods proven to cause obesity and diseases that plague western civilization.

Weight loss can be achieved with a low carb ketogenic diet, cutting out refined processed junk foods, eating smaller servings of fruit & berries, eliminate grains, eating more healthy fats & protein, and getting fiber from whole veggies, leafy greens and non starchy root veggies. A little bit of carb ok, but if you're already overweight that means you have been eating way too much sugar, added sugar, starches & carbs for a long time. 

Carbs, Starches & Sugars are fast burning food fuels to empower physical activity, like a brisk jog, steep hill hiking, biking up hills, longer distance aerobic activities that make you hot and sweaty and make your breathe so hard thats it is difficult to speak even a few words before taking another breath, with your heart elevated to its target heart range for working out, thinking about fitness & exercises or harm manual labor.

When inactive people who sit around a lot, who do not get enough movement, when these people eat large portions of bread, rice, pasta, added sugars, those simple carbs & sugars cause elevated blood glucose levels that over time create insulin resistance, obesity, heart disease, and many other diseases and disorders, especially obesity by making people fatter and sicker every year. That means they are probably not eating enough healthy fats or proteins, probably getting too much sodium, and not getting enough fiber. Probably also chronically dehydrated, stressed out, angry & irritated about why they can't seem to lose weight no matter what they try! 

It's really insulin resistance that causes so many healthy problems. So study what you are eating, and are you eating so many carbs that your stuck in a state of insulin resistance? Serving sizes too big? Are you well hydrated? What is your A1C? What's your fasting blood glucose level in the morning after sleeping all night before eating anything? 

Your brain can operate on up to 2/3 blood ketones, with the remaining glucose coming from gluconeogenisis by converting some of the proteins you eat into blood sugars. The computer dictionary does not even know the word gluconeogenisis and underlines it in red unless I right click and tell it to ignore. That's how pervasive the nutritional confusion is. I suggest studying the science of Glycolysis & Gluconeogenisis as they are complimentary opposites for cell energy inputs #physiology #medicine #biology #lifescience 

Processed foods & Ultra Processed Foods

Tradition diets rarely caused any disease or obesity because the food eating in traditional diet mostly whole natural & has been human food for thousands of years. The serving sizes were smaller, more meat, more fat, more whole natural foods higher in fiber, no added sugar, nothing artificial or chemical, no additives, just real natural spices, a few ingredients like carrots, broccoli, greens, fruit, berries, nuts, seeds, fish, chicken, dairy, all the kind of foods you can find around the outside border of the supermarket, bacon, eggs, fresh fish, dairy, organic & or natural with virtually minimal processing as raw ingredients.

Life Costs Rising = No More Home Cooked Meals

In America housing prices went up so much that mom & dad both have to work so no one at home to cook home cooked meals from high quality natural whole food ingredients into minimally processed home cooked meals nutritious and healthy to consume, with enough healthy fats, fiber & nutrients to offset whatever complex carbs are present. 

Understand UPF

Pick a random bag of potato chips at Grocery Store in America and flip the bag over and read the ingredients. It should say potatoes, salt, & peanut oil, herb spice blend. That's 4 ingredients. Instead you find a list of things with modified starches, artificial flavors, artificial colors & chemical additives that most people can't pronounce and have no idea what they are and would never cook with such at home.

While I am quick to use Oreo Cookies or Coca Cola as examples of UPF unhealthy foods, its because they sell so well and are so popular with people that do not understand that eating them just as unhealthy as abusing alcohol. 

Colorful Bags & Colorful Boxes, more than 5 ingredients with at least one you do not recognize, that is usually a UPF or ultra processed food. If you eat this UPF regularly as a major part of your diet, then it will become a metabolic poison for most people who are not elite athletes, making them fatter and sicker every year as they become older chronologically. 

Food Made from Scratch Spiritually Significant

There is a special spiritual significance when someone puts a lot of time, effort and focus into preparing high quality nutritious meals for their family. It can take 2 hours per day, more including dishes and shopping for perishable real foods, cooking them from scratch, and cleaning up after. It's a part time job to do that, cook home cooked meals for lunch & dinner & a healthy breakfast for a family of 4 or more. 

Its can be more expensive to eat high quality organic foods whole natural real food thats perishable and healthy, like pasture raised eggs, family farm whole milk unpasteurized milk, grass fed beef, wild caught fish, pasture raised chicken, organic salad greens or leafy greens, whole garlic, real onions, real whole fruit, real whole berries. Eating a clean safe diet can be much more expensive, not just in cost, but in the added required time, focus and effort. 

I believe that when a person dedicates themselves to cooking whole natural foods from scratch using high quality ingredients, the resulting foods are healthier to eat because they contain the embodied mental effort and physical labor pain of the person who prepared the person painstakingly from scratch. 

I also believe that home cooked meals are healthier because the person cooking them from scratch far more likely to buy much higher quality produce, meat, dairy, eggs, fish, chicken, herbs and spices without added sugar or strange chemical additive or weird ingredients that typically found in UPF foods. The home cooked meals are similarly higher in healthy fats, higher in fiber, higher in highly bioavailability nutrients and vitamins, and has high quality better bioavailable protein. 

My Personal Diet in Part // 

I love eating pan cooked bacon that I cook over a butane stover on our patio in a st. steel pan that I have to scrub clean aggressively afterward. That's what I ate for dinner last night, a pound of Black Forest bacon pan cooked until almost crispy over a butane campaign stove on the patio :) I love eating eggs & steak and sometimes add organic heavy cream to my morning coffee, that I make by hand grinding coffee beans into the AeroPress, St. Steel French Press or machine ground beans into fine grinds to brew in the espresso machine. I usually add water to black coffee to drop the temp so I can drink it immediately. I only add soy milk, almond milk, whole milk or heavy cream sometimes.  

I start my day with a big 1 quart jar of water and add a scoop of NMN when there is a few ounces left and swirl the NMW then shoot it fast so the suspended NMN powder goes down in one gulp with the remaining water. I wait 20 mi to 1 hour then make coffee and don't eat anything for 4+ hours after that, usually after 11:30am after waking up at 4am 5am or 6am naturally without an alarm. I keep it going till 9pm or 10pm and can sometimes make it 11pm or midnight. I am current abstaining from alcohol consumption to improve my sleep. I was also just very ill with a cold virus, but slept more and ate less and am 100% well today :) That took about 5 days to overcome. 

I barbecue chicken or beef on a propane grill but add hard wood pellets and once they are lit turn the propane off and then cook the meat or chicken over the smoking wood pellets on fire, sometimes with the propane on low for the fist few minutes of cooking to keep the temps up, but for last couple of minutes I blow out the flame on the pellets and smoke the meat or chicken, making them moist and flavorful :)

I fine dice most of the stuff I add to a salad, including the greens, so that each bite contains the whole symphony of flavors, fresh garlic, cilantro, olive oil, balsamic vinegar, onions, a tough of honey, black pepper and salt, usually a citrus like lime including the lime juice and bit of the rind zested, or same for lemon or orange, a splash of orange juice, pom juice, grape juice, add chopped almost or walnuts, sometimes candying the nuts first in hot sugar cooked in a pan until it starts to darken then turn the heat off and add the nuts and stir till they solidify into candied nuts. I alternate types of salad greens, types of peppers, types of apples, always fine diced so that each bite contains all the flavors :) 

I eat a lot of raw nuts throughout the day, almonds, pecans, walnuts, hazelnuts, peanut butter. I get a lot of my calories from trees nuts, butter and meat fat :) I sometimes eat a cereal but nothing commercial, higher quality organic Cascadian Farms Blueberry Almond crunch no Added Sugar :) or similar granola, usually in organic whole milk, or organic whole milk yogurt from Nancys. Sometimes I add a 1 gram scoop of mallic acid powder to add tart flavor to the yogurt before mixing in fresh berries and granola. This would be a breakfast on days where I eat breakfast, usually a few times per month, usually on a Saturday morning. 

Beverages w/ Added Sugars are a Hidden Metabolic Poison

Most people do not understand that sugar juice, soda, pop, energy drinks, soft drinks, sports drinks, that any beverage with a high sugar content just as dangerous to their health as excess alcohol consumption.

Chronically elevated blood glucose levels are caused by excess added sugars in the diet, but also a diet high in refined modified starches, or a high carbohydrate high glycemic index diet with lots of rice, lots of pasta, lots of bread, lots of candy, deserts, baked goods, sweet treats, cookies, pies, cake, pastries, muffins, rolls, that easting excess carbohydrates or even a diet high in carbohydrates metabolically toxic because doing so results in chronically elevated blood sugar levels the poison the liver and brain and damage the kidneys and cause obesity, prolific cell inflammation that turns into heart disease and high sugar levels that fuel rapid cancer cell proliferation. 

Demential now also strongly associated with evidence as the outcome of longer term high blood glucose levels that slowly poison the brain. People even associate correctly Type 3 diabetes or what was preciously known as Pre-diabetes, with mental fog, difficulty concentrate, mental memory problem, difficulty recalling memories or making new memories or remembering things or the order of events or how things work together. 

High blood sugar levels chronically elevated rob people of their mind & brain functions and also cause foot ulcers that fail to heal along with neuropathy so they did not even notice the foot injury or ulcer because they can't feel their feet. 

Blindness also from high blood sugars chronically elevated because high blood sugar levels are toxic to the retina of the eye, destroying the rods and cones in the fovea of the eye with sugar crystals that form because the person has had chronically high blood glucose levels for many years with uncontrolled Type 2 diabetes. 

Many very sick people with Type 2 diabetes that was poorly controlled for many years also have to have their legs amputated because the festering wound on the bottom of their feet became badly infected and the infection crawls up the leg, destroying tissue, until that part of the leg has to be surgically removed. That robs people of mobility and makes their life harder and less enjoyable, much more painful and difficult to even do basic things a normal person can easily do quickly and effortlessly. 

Soda Pop More Dangerous than Beer Because People Do Not Understand the Hazard of Chronically Elevated High Blood Sugars from Excess Soda Consumption

Nearly everyone including most older children know that drinking lots of alcoholic beverages in quick succession is not safe, potentially dangerous and bad for health if this is continued long term. 

Few people know that drinking soda sweetened with sugar or high fructose corn syrup is just as dangerous to their health as drinking the same amount of beer. In terms of liver damage we are talking about non-alcoholic fatty liver disorder from all the added sugars consumed as soda pop. A single 12 oz or 355ml can of Coca Cola proves a person with their entire max RDA recommended daily allowance of sugar. 

That means that if a person, especially a smaller younger person, drinks 4 or more soda pops, they are damaging their liver just like a person who abuses and drinks alcohol in excess. But because people do not understand that soda just as dangerous to their liver as excess beer consumption, it's more common and socially acceptable to drink soda all day because it's not intoxicating. All the added sugar in the soda consumed in excess will caused obesity and insulin resistance and long term increase the odds of developing Type 2 diabetes, heart disease, high blood pressure, kidney damage and much worse. 

Chronically elevated high blood sugars are also toxic to the human brain just like a chronically high blood alcohol level. In this way excess sugar and excess blood alcohol are both extremely damaging to health. 

Often people who are very drunk with a high blood alcohol level have impaired cognitive function a reduction in mental memory performance until the alcohol is metabolized, which takes many hours. During this time of intoxication driving, operating heavy machinery, even riding a bicycle or walking become more dangerous, especially at high BAC or blood alcohol levels. 

Did you know that having a very high blood sugar also so toxic to the human brain that people experience high blood sugars also make poor decisions, getting angry for not reason, lashing out at others, being rude and disrespectful because the high blood sugar makes them feel very sick in the inside, like something is wrong, so they are less patient, less polite and less reasonable. Many times people who abuse soda are so overweight that they have issue with self hatred about their obesity and do not understand that soda pop consumption in excess is what is making them fatter and sicker. 

Measuring blood alcohol levels can be easily done with a simple tool called a BAC meter, many models of which are widely commercially available on Amazon & Ebay with BacTrack being common for example. Inside the meter a ethanol fuel cell takes ethanol from the breath of the person blowing into the BAC meter and reacts the ethanol to produce electricity that is them measured by a computer and converted into a value of BAC to display the person current blood alcohol level & some can estimate how long it will take in hours and minutes until the drunk person is sober. Portable BAC meters kept in the glove box of a car, can help the driver to determine if they should get in the back seat and take a nap for a few hours or if its safe to drive. If their BAC is higher. than 0.08 they need to rest for a few hours in the backseat of their car. If it's lower than 0.08 in America, then it's legal for the driver to drive. 

Blood sugar testing can be done almost as easily with widely available glucometers that are actually less expensive than BAC meters of similar precision. To accomplish a blood sugar test, a finger lance with replaceable lance, used to prick the person finger to produce a blood droplet. A single use test strip inserted into the front of the glucose meter, then the person applies the droplet of blood on their finger tip to the very end of the test strip sticking out of the glucose meter. Capillary action sucks the blood droplet into the strip where it fills a small rectangular cavity visible to the user as a small line of red blood that can be easily visually inspected. Once blood in the test strip the glucose meter will beep and count down and then display the BG or blood glucose level. 

Systems like the Abbot Freestyle or DEXCOM G7 provide continue blood glucose monitoring functions so people with type 1 diabetes who are insulin dependent can make more accurate dosing choice about how much insulin to take after a meal to when to treat a low blood sugar with a juice box or dextrose tablet to bring the blood sugar back up from a dangerous low level. The safe range for blood glucose between 70 and 140 units on a glucose meter. Lower than 70 called a low blood sugar and can be fatal or intoxicating like high blood alcohol level. High blood sugars above 140, especially above 300 are toxic and dangerous long term, like chronically abusing alcohol. This is why added sugar, starches in excess and excess carbohydrate consumption are making people fatter and sicker every year. 

Fats do NOT cause Heart Disease, Saturated Fat & Cholesterol are Actually Factually Speaking From Evidence Based Science Fantastically Healthy to Consume!

First of all, cholesterol is made by the human body if we do not eat dietary sources of cholesterol.

Saturate fat is fantastic for health if eaten in the absence of sugar, salt, carbs or processed junk. Eskimos eat protein & fat almost exclusively and have and had no common disease that plague countries that eat a western diet. 

Its processed foods, added sugars, simple refined modified starches, artificial ingredients and chemical additives in boxed and bag foods that are making people fatter and sicker every year! 

Watch this video https://youtu.be/akIgkEZzgSQ?si=KkQiaqhwFu1niZ8Y

Sugar, high blood sugar, triglycerides levels increased by eating added sugars, starches which become blood sugar when the break down during digestion, or carbohydrates which are just made of polymerized or linked together sugars that break back down into sugar when we digest them where the become elevated blood sugar levels. 

Can you say Insulin Resistance & Type 2 Diabetes & High Blood Pressure, Stokes, Clotting, Embolisms, Edema and HEART DISEASE from eating highly refined foods made with added sugars and cheap modified starches and artificial ingredients and strange chemicals in colorful bags of boxes called UPF or ultra processed food sold so well in America that UPF items comprise 73% of  what people in the USA are eating. 

What typical Americans are eating on the SAD or standard American Diet following deranged government advice from the sleazy dishonest narcissistic loud mouth Ancel Keys who popularized the non factual idea that eating saturated fat & cholesterol in the diet was the cause of heart disease, when that is factually wrong or scientifically inaccurate or not true! 

Sugar, Starches & Carbs in excess cause almost all of the medical problems associated with western disease of civilization epitomized by processed junk foods like Oreo Cookies or Coca Coal sweetened with lots of cane sugar in Mexico or High Fructose Corn Syrup in America.

Ancel Keys was wrong when he said that Saturated Fat & Dietary Cholesterol was causing heart disease, during a time when black & white TV ad's of this or that doctor prefers this or that kind of cigarette, when we now know that smoking is very unhealthy scientifically speaking from fact based evidence. 

Cook from scratch at home using butter, ghee, lard, tallow, coconut oil, olive oil, eat lots of healthy omega 3 fat sources and nuts and seeds and oily younger fish low in mercury, and meat, and dairy organic pasture raised eggs from family farms. Shun industrial western processed foods or anything that comes in a colorful bag or box. 

Buy local, organic, whole, natural, clean free of artificial ingredients, with no added sugar, with more saturated fat and protein. Shop using sound science based nutritional science and common sense, asking "Was this food 1000 years ago, because if it was not, it might be fake or engineered and bad for my health to consume" or something like that! 

Get you facts straight about the relationship between food diet and disease by watching this documentary film that will tell you why the government is lying to people about what is healthy to eat. Why the AHA or American Heart Association puts its logo on sugar cereals that are metabolic toxins to people who are overweight, though its possible too be thin and fat on the inside with lots of visceral dangerous white fat around the organs and a swollen liver from carb and sugar abused. Who can blame anyone from eating carbs and sugar in excess as they are the cheapest foods available, especially UPF junk foods and soda. 

I am going to argue that eating UP as the primary part of a person total dietary intake is more dangerous that drinking 4 alcoholic beverages per day. I believe that all the added sugars in UPF items make something like 300 grams of sugars and carbs and starches in a person total of barely more than that of total food consumed daily. 

Now during famine, or economic downturns, when people are starving and hungry, sure rice, cereals, pasta, bread, all the high glycemic index sugary things, people will eat anything to survive during war, or hard times. 

That's not people today, at least outside of the Ukraine and 3rd world countries. People in OECD or wealthy nations are becoming fatter and sicker every year from abusing pre-prepared ready to eat snack foods, candies, baked goods, coffee drinks with more sugar than soda and milk added, and lots of bags of chips made GMO powders and artificial colors and flavors that frankly taste really good because they were engineered with Bliss Point engineering by multinational food companies only interesting in maximizing sales and profits, even if they know the products are hurting or harming people that buy and eat them. 

I feel sad that I have to teach other people that UPF foods like Oreo cookies and Coca Cola soda are not real food or even made from real food, they are ultra processed unhealthy sugary salty disease causing foods that make people who eat and drink them regularly fatter and sicker with time. Factually acetate truth with lots of evidence from the physiology and metabolism sciences of nutrition #science #facts 

Processed foods, added sugar, low or no fiber, modified starches, lots of carbs, artificial flavors, artificial colors, chemical additives, heat, acid, caustic, pressure, industrial processing ultra extreme western disease causing foods & unhealthy beverages, these are killers

Caffeine Nootropic & Psychoactive : Coffee or Tea

For thousands of years humans have been drinking Coffee and Tea for nootropic effects, combining cognitive and mood enhancement with reduced fatigue and low toxicity. 

Brewed in hot water popular beverages (Tea & Coffee) have been part of human culture for so long that they are not even thought of as nootropics even though they are the OG nootropics, long before Piracetam was created artificially using chemical engineering or organic chemical synthesis. 

Stop Thinking About Pills as Vitamins or Supplements 

Eating a whole food, plant based, natural organic diet with fish, meat, chicken & dairy of the highest quality sprinkled in. In nuts, seeds, fish, the omega 3 oils are more bioavailable, as are all the vitamins from whole raw vegetables, from seeds, fruits, berries, leafy greens and non-starchy root veggies. 

Eating a traditional diet (Meat, Fat, Nuts, Seeds, Berries) without any processed food, all prepared from raw ingredients, with no artificial substances, proven to make people feel better, healthier, happier, lose weight, have improved stamina, improved sleep, improved cardio function, improved eyes, improved skin, slower aging, longer living, like people that eat the Traditional Japanese Diet in Japan for example. Rice not a metabolic carbohydrate damaging substance unless consumed in excess. The same can be said for bread or pasta eating in very small serving sizes in combination with healthy fats and proteins. 

In Japan small amounts of rice are mixed with raw fish called sushi, & some fresh thinly sliced seaweed or veggies, where omega 3 fish fat a significant part of their total calories, & where raw fish protein another significant part of their total calories, so the rice does not dominate their dietary total calories. In other words, it is considered normal to eat much smaller service sizes during a meal in Japan. Green tea high in EGCG & L-Theanine and lower in caffeine also an integral part of Japanese food culture. 

This means fresh grinding coffee beans at home and brewing at 185 F hot water, not some sugar added milkshake drink from Starbucks which is like drinking a candy bar metabolically. 

Caffeine works by binding to and blocking adenosine receptors, promoting wakefulness by stopping inhibitory tiredness promoting adenosine from binding to its receptor as the endogenous ligand of such. 

This means the caffeine from coffee and tea enhances mental concentration, mental reaction times, situational awareness vigilance, and promoted elevated mood. 

Green tea L-Theanine amino acid, which is not in coffee. This means green tea has enhanced positive effects with less of the less desirable effects of excess coffee consumption. L-Theanine synergistically interacts with caffeine to make a super nootropic entourage effect, giving green tea an edge. This means all the positive cognitive effects with less anxiety or jittery effects of excess coffee. 

L-Theanine flattens the dose response curve of caffeine, elongating caffeine's effects while also reducing peak effect, softening the jittery peak or anxiety part, while making the cognitive enhancement effects last longer. If you do not like green tea, you can take an L-Theanine supplement with your black coffee to see what I mean. 

Ginko Biloba another ancient nootropic, increasing in popularity today. Consumption promotes an increase in blood flow away from the organs to the brain and periphery of the body. EGb761 was show to have good efficacy at stopping or slowing down cognitive decline, improving behavior, improving function and global change in elderly people suffering from cognitive impairment or dementia. 

Lions Mane mushrooms are trending as an emergent nootropic. Promoting NGF or nerve growth faction in the body, this promotes nerve repair in the brain CNS and reversal of neuropathy and improvement in sensory sensitivity, or improved organ function. NGF nerve growth factor repairs damage nerves, having broadly positive effects throughout the body. 

NGF also important for the development and survival of neurons in the brain and promotes neuron growth & enhanced dendrite formation rates. Up-regulating NGF can repair neural networks in the brain, enhancing cognitive performance, important for the treatment of Alzheimer's disease or Parkinson's diseases for example. Erinacines & Hericenones in Lions Mane are substances shown to provide the positive effects. Promoting increase neuron plasticity, these also improve NGF formation, but also protecting the myelin sheaths "insulation" along the axon of the neuron, when prevent cross talk associated with MS or multiple sclerosis.

Cordyceps mushrooms contain cordycepin which improve ATP synthesis in cell mitochondria, improving physical and mental health. 

Adaptogens are like nootropics, but they address body energy, hormone balance, and mental clarity. Rhodiola contains more than 140 active substances, but the more active Salidrosides & Rosavin are known to reduce fatigue, lower stress, and improve recovery. But Rhodiola can improve mental function, attention and mental processing speed by up-regulating dopamine and serotonin synthesis in the brain. Developing a tolerance to the effect of Rhodiola common, and insomnia another well known side effect. 

Bacopa Monnieri or Brahmi în India, where this plant is native, while studies show consumption improve the speed of attention, boosting cognitive performance. You have to take this supplement for many weeks to notice the effect that builds up gradually. 

Ashwagandha another herb known to balance cortisol levels helping the body adapt to stress, yet other studies show neurogenesis promoting the growth and development of neural networks in the brain. In the body it shows improved endurance and reduced fatigue. Improving cardiovascular performance, strength and power, and enhanced recovery. 

Creatine very well studied as a popular supplement in fitness, weight training, and athletic performance. Dietary sources are meat, fish, eggs & milk, though the body also makes creatine for muscle growth and recovery by improving ATP regeneration, and this same up regulation in ATP synthesis improve cognitive performance of the brain, since the brain uses a lot of ATP for thinking metabolic processes in neuron mitochondria. 

Synthetic Nootropics / Manmade / Chemically Engineered Substances

Modafinil 

Armodafinil 

Noopept 

Noocube Stacks mixing many 

I only mention the substances listed above because I do not believe in them, in synthetic drugs, prescription drugs. I think of these as witchcraft or evil manipulation because of all the side effects of small molecule drugs, but also of MAB and PAB because they have broad undesirable effects when used as treatments. This stems from the body being a big liquid flesh sponge where substances that enter the body diffuse across fatty membranes containing light salty water fluids inside cells. That makes the body a giant sponge, the same reason that pollutants harm the body when people are exposed to toxic substances from air or water pollution for example. 

Focus on Real Food

Eat a whole natural foods diet without any or no processed or junk foods. I am talking about shopping around the border or outside edge of the grocery store, getting and eating real foods cooked from scratch at home. 

I believe when you put time and effort and focus into make foods from scratch the nutritional quality increases in part because you're thinking more about making healthy natural foods from scratch and that influence the kinds of things you buy when you at the grocery store or supermarket. 

There is a spiritual significance in food and beverages because they connect all people on Earth with nature, insects, animals, the air, and water all around us, with the environment, with the atmosphere, with the climate and weather. 

Let food become your medicine because when you get your nutrient and vitamins form real whole natural foods, they have better bioavailability or your body is more easily able to make use of those nutrient or vitamins when you get them from natural Whole Foods, plants and animals, nuts and seeds and root veggies and leafy greens, herbs and spices. 

While vitamins supplements can help when taken with a meal, they are not the same as eating a higher nutritional quality meal with the same vitamin content, though eating a nutritionally balanced diet can be more expensive because of the time it takes to process such & the added cost of buying the highest quality meat & animals fats. 

UPF junk foods usually have the best bang for the buck, or are the cheapest foods available, comprising up to 73% of what Americans on the SAD or standard American Diet eat daily as their diets. 

Nothing Great Built in a Day

Large projects take many days, weeks, months or even years. No one finishes elementary school in one day, middle school in one day, high school or college in one day. No one learns a new language in one day, nor do people eat for a lifetime in one day, many aspects of life require daily contribution, ongoing focus, often collaboration with others or many other people, and can accomplish the creation of amazingly complicated things like the Boeing 787 aircraft or large bridges connecting roadways across large bodies of water. Even the biggest Mega projects take years with thousands of people working on them daily. 

I have done 3D printing projects that take more than 1 week of slow PETG printing on the Prusa Mini, then the collection of all the other bearings, shafts, wires, logic, etc to make the DIY project come to life in reality. While I did this on my own, I was leveraging access to online 3D parts files that I could modify and send to the 3D FFF FDM printer to convert roles of PETG into objects, later glued or bonded together with special adhesives. 

Some projects are able to be accomplished by an individual over 250-400 hours of assembly, like the assembly of an experimental aircraft kit in a larger garage or barn space or hanger. Building a hotrod from scratch using parts and kits for such. Nothing that a normal person can do in one day, but over many days, weeks or months, during spare time, before or after work or on the weekend. 

You did not learn to walk in one day or to speak your language in one day. Nothing complicated like that accomplished in a single day, not by one person. But because of the time zones, the world never sleeps somewhere its daytime while people sleep other places. The world rotates around the Sun on an axis that creates different times of day in different places, so there is always someone awake with billions of people and I am not just talking about sleeping disorders or sleepless people online. 

Heart Disease #1 killer with 18+ million Victims Dead From Chronic Inflammation due to Eating UPF as 73% of Diet

Welcome to America or the USA where UPF or Ultra Processed Foods comprise 73% of the calories that fat sick Americans who have a low nutritional IQ consume as nearly 3/4 of their total calories consumed every year. 

Not just in America, in every country where they have adopted soda pop, UPF junk foods, candy, unhealthy highly fractionated added chemical artificial colors and flavors in box or bag garbage food, where these pseudo UPF foods, people are becoming fatter and sicker with preventable diseases. That's because what they are eating is not real food in any sense, but were made of real foods before they used chemical engineering originally meant for oil refining and pharmaceutical manufacturing to food processing UPF foods that are popular and sell well at grocery stores and supermarkets on all the isles in the center of the store.

More than 70,000 items sold at Safeway for example are UPF the kinds of foods with added sugars, unhealthy omega 6 fats from refined vegetable seed oils like canola oil thats also UPF since it goes though so many manufacturing stages and highly processed or highly refined, and very little or no fiber soluble or insoluble, no protein or very little, and mostly starches and carbohydrates that become blood glucose increasing when you eat and digest them. 

When you eat a large serving of UPF, the whole box or bag, your blood sugar levels rapidly rise, causing insulin spikes that become insulin resistance if you continue eating UPF junk for months and years, gaining weight and experiencing inflammation, fatigue, loss of the ability to focus or form new memories or difficulty recalling things or brain fog. 

People in India and China and Polynesian states that have adopted western disease causing diets high in UPF and added sugars, in all these place obesity rates, kidney failure rates, diabetes rates, these are all epidemics, with unhearing foot ulcers, blindness, stokes robbing people of their mind or damaging their brain, robbing them of mobility, blinding people, causing morbid obesity and diseases of the vascular system including and especially by damaging the capillaries or fine arteries and veins causing numbness or lost of feeling in the hands and feet but also damage to the organs, and especially damaging the brain with what might as well be called the metabolic dysfunctional basis of Dementia. 

Real whole natural foods can be found around the outside edge of a grocery store, and have been foods throughout human history in all countries all around the world, long before UPF or modern food like substance or artificial flavors or colors or preservatives were even invented, that is these were foods long before the first Industrial Revolution throughout all off human history. 

Nuts, seeds, fish, dairy, meet, chicken, vegetables, leafy greens, fruits, berries, spices, cauliflower, Brussel sprouts, non starchy root veggies like carrots, or blackberries, or raspberries, blueberries, eggs pasture raised, butter, extra virgin olive oil, coconut oil, MCT, lard, tallow, walnuts, pecans, almonds, macadamia nuts, chia seeds, flax, hemp, pumpkin seeds, avocado, tubers like potatoes, rutabaga, turnips, celery, carrots, herbs like garlic, ginger, turmeric, cinnamon, cloves, cardamon, cilantro, parsley, basil, dill, rosemary, thyme, black pepper, salt, pepper flakes, the list goes on. 

Real food contains less than 5 ingredients if it's prepared or ready to eat. An apple for example may continue the same amount of fructose as a small glass of apple juice, but eating the whole apple vastly metabolically superior for your health whereas drinking apple juice terrible because juice is like soda pop and raises blood sugar rapidly, giving rise to insulin resistance, fatty liver, pre-diabetes, heart diseases and brain problems that affect people of all ages who have chronically elevated blood glucose levels from eating too many carbs, too much starch, too many added sugars, unhealthy fats, not enough water or fiber and low quality and insufficient amounts of protein. 

Watch this video and learn https://youtu.be/J-dmW1CUZxE?si=mQM7kU4BRMbGuAzk

Russian Government Should Be Forced to Pay Back ALL the Costs of the War In the Ukraine

That means the Russian Government will owe NATO & its partners, including the Ukrainian Government, many trillions of dollars. When Russia loses the war, the rest of the world should put increasing sanctions to take the money out of the Russian Government and hand's of the Russian Billionaire Oligarchs.

NATO estimates a full World War against Russia by 2044

War In the Ukraine is So Expensive

As of early 2024 Russia Spent $211 billion attacking the Ukraine

NATO & the allies of NATO have spent over $200 billion in support packages & aid to the Ukraine

Russia dedicated another $140 billion in July 2024 to continue the Russian military assault on the Ukraine, using a third to total government spending in the weak Russian economy. That signals that Russia determined to drag on the War in the Ukraine with no end in sight. 

Any claim of peace talks or ceasefire from Putin are just a dishonest distraction to give the Russian Military a chance to make more weapons and conscript another 300,000 young men from Russia to replace all the dead Russian soldier killed or badly wounded so far in the military offensives against the fiercely defended targets in the Ukraine. 

We Know that the Ukraine just the first in many other Eastern European Baltics states in Putins military ambitions to take over. Putin is trying to rebuilt the USSR control using the Russian Federation military assets mobilized as the war in the Ukraine, where Russian Military forces are attacking targets in the Ukraine while Ukrainian forces are just defending against the attacks. 

The tanks, rocket systems, drones, loitering munitions, protective equipment, fuel, spares, parts, vehicle, time, money, effort, loss of human life, damage to infrastructure and much more, the war creates incredible fallout and damage & super ultra expensive in many ways more than just the monetary costs. 

Russia appointed economist Andrei Belousov as the new Minister of Defense, signaling a commitment to mobilizing the entire economy of Russia into a long term military offensive, dragging the War in the Ukraine on until 2027 or longer. 

Based on a defeat of Russia in 2027, I estimate the total cost of the War in the Ukraine at over $2 trillion all said. I believe that many more extensive sanctions should be placed against Russia to recover all the costs to western nations that helped the Ukraine and to rebuilt infrastructure that Russian Military forces damaged in the Ukraine. 

People Hurt Other People By Denying God

War, rumors of war, there will continue to be war and wars because some people refuse to yield to God, and are either knowingly or unknowingly serving the kingdom of hell, with cold hardened hearts of stone, unable to hear the truth of the Gospel of Christ Jesus for salvation. 

Many people are oppressed by demonic forces from heavenly places, and a cunning cold cruel hater of people, the accuser himself, a disgraced former leader of worship in heaven, Lucifer, or Satan, the prince of the air of this world, who with his billions strong army of demons that never sleep whisper ideas into peoples heads using their own inner voices so they think its their own thoughts. 

This way the people blame themselves for being pieces of trash or horrible as people, and can plausibly deny the existence of anything beyond what meets their eyes or science experimental results in physics or chemistry research to suss out any new knowledge about how things work in objective empirical reality as can be repeatedly demonstrated in as the result of experiments run by different teams around the world that come up with the same results. 

The greatest trick the devil has ever played people with is getting them to deny his existence entirely! This way the kingdom of hell can operate in secrete behind the scenes, never sleeping, studying people and how to corrupt each persons mind, by hanging on every word that comes out of their mouth, watching their actions, patiently looking for any way to get a foothold into someones mind to influence their choices, speech, actions or behaviors, or getting them to hate themselves so they commit suicide or harm other people with mass shooting or acts of terrorism or similar. 

Science Obscured by Political Forced

Cold Fusion for example became LENR or Low Energy Nuclear Reactions, quickly classified for military use as the scientists who developed Cold Fusion were officially discredited. Even the guy Frank Whittle who invited gas turbines now widely used in aircraft of all kinds around the world, was not originally paid or given credit for his invention, even though he spent more than 10 years commercializing axial turbine engines which are the basis of nearly all commercial aircraft engines today. 

In his later years, the British government honored Mr. Whittle for his amazing contribution to aviation technology in terms of inventing and commercializing the first axial gas turbine engines or what are sometimes call turbojet engines, though today they are the core of high bypass passenger aircraft engines like those of the Boeing 787 that Meg & I flew to England on in 2018. 

At the time of introduction of Jet Turbine engines World War 2 was starting and the British Government needed this technology along with the USA to gain a tactical advantage over the NAZI Luftwaffe. Superior fuel supply chain logistics enabled the Allies to win WW2. Hitler trying to invaded Russia sent many SS and German soldier to a cold wet muddy death on their way to Stalingrad during the winter. 

Please Do Not Give Up

Listen to this song to start, it helped me stop committing suicide repeatedly https://youtu.be/j-fWDrZSiZs?si=5ARZbsXLF64z1dY0

If your a human, another person, I want you to know something, God the creator of all, wants a loving relationship with you, if you are willing to stop and ask Christ Jesus to be your Lord and Savior, empowered by the Holy Spirit to forgive yourself and others of mistakes and errors and wrong doings, to see that we are all as people beautifully made in Gods image and can become Chris Like in the Obedience to God, by making the best choices, showing other people loving kindness anyway we can imagine in every situations speaking healing blessings over others, giving melody and song of praise in your heart to God for salvation, for Christ Jesus and for the Holy Spirit or Holy Ghost that empowers and enables you to love yourself and love God and other people, animals and nature. Brothers and sisters I am making a moral appeal to you, in my lowest hours, please listen and pray to God the only legitimate father. My father, worldly father took off when I was born, and I have been bent on becoming successful because my adoptive father Ken was amazing Dad who inspired me to share the truth with you for your benefit because life is not just about me, other people are more important, which is why I am sharing this with you! 

Motorcycles Started as Bicycles with Engines Made for Other Applications Attached & Chain Drive to Rear Sprocket

Honda the world's largest motorcycle manufacturer for example started in a 12 square meter shack where the founder of Honda eponymously named, started adapting 500 cc Philips radio power generator engines to bicycles to build motorcycles. 

In the year 2000 I purchased my first motorcycle for $5,000, a 1999 Honda CBR600 F4, sold it to someone who tried to pass 4 cars on a blind highway curve and became part of the front of a class 8 trucks radiator, in what EMT's refer to as a donor-cycle accident (as in organ donor because the die in the accident) a problem with younger men riding overpowered sports bikes, which are really just road legal race motorcycles with turn signals, brake light, headlight and lightly detuned for better reliability, lower cost, and usually also slightly heavier. 

When racing teams tune a sport bike for Moto GP racing they typically spend hundreds of thousands or even over a million dollars on a full TIG welded titanium tuned racing exhaust, blueprinted and honed, polished, CNC weight reduced forged alloy engine block, sodium cooled titanium exhaust valves, silicon sapphire valve guides, friction reduction and mass reduction, lithium aluminum alloy frames custom made, the best possible sticky flat tread racing tires, and much much more like custom fuel maps in the ECU dynamometer tuned, wind tunnel tested, telemetry data systems and more. A 600cc transverse 4 cylinder motorcycle engine tuned for Moto GP like the F1 racing of motorcycle racing, can produce in excess of 240 HP and well over 100 lb.-ft. of torque, able to easily wheelie in 3rd of 6 gears and can hit 75 MPH in 2nd gear, with a redline rev limit over 18,000 RPM.

Dirt bikes and trial bikes use longer suspension travel, lower mass engines, smaller frames, a more upright seating triangle, and are optimized for tail riding in dirty, mud, sand, and unpaved roads and tails. Dual sport bikes like the Suzuki DR400S or SM, offer a road legal dirt bike that works on trails and paved roads with less aggressive tire nobs that are more like a street tire but with enough traction nob details to have good traction on minimally improved road surfaces. Watch this video for an example https://youtu.be/ODencqydoF4?si=aJPAb3Cd3J_4a6xK

Image via YouTube video of 2024 NORRA Mexican 1000 Rally024 NORRA Mexican 1000 Rally

In 2007 I purchased a 2004 GSX-R600 that Meg' later renamed "Buzz" because it has been Stage 2 tuned by the previous owner who I purchased it from for $5K. This motorcycle was traded in for our 2013 Honda PCX150 in 2013 for a song an dance difference in cost :) We still have this Honda PCX today and ride it 2 up together in fair weather on the weekends for fun to go on mini-vacations to further out nearby locals where we patronize local businesses that are not available closer. It's able to go 55 MPH with Meg & I riding and returns 83 MPG or miles per gallon like that. When riding it solo it gets over 100 MPG.

In 2019 we purchased a 2019 Honda Grom SF. I personally tuned the engine called super tuning from 9.5 hp stock to over 12.5 hp dyno at the rear wheel, using every engine tuning trick I had learned over the years rebuilding engines and studying engine tuning technology. Much faster revving with free flowing intake and full SS exhaust, a power commander and O2 sensor added to the exhaust, custom fueling maps programmed on the dyno, and a bigger honed intake and ported exhaust textured output. It was expensive to tune like that, thousands, but ended up being much more fun to ride. Sadly with only 4 gears it was not good for highway speeds, but extra fun around town. 

In 2020 we traded the Honda Grom SF in on our 2020 Yamaha MTO3 and thats my daily lane splitting commuter champion now :) I also take Meg's scooter the Honda PCX-150 to and from work lane splitting on the way home to save time in stop and go traffic, where I slip between stopped cars at 10mph to skip to the front of the line at intersections so I can breathe cleaner air instead of huffing the exhaust of all the stopped idling cars. Cars have terrible emissions or emit much more smog forming air pollution and idle than they do at cruising speeds when the engine is burning more cleanly in the power-band RPM ranges. Lane splitting saves me at least 40 min, making it take 25 min to get home instead of more than hour and 25 min in a car, stuck in stop and go traffic congestion. 

We are in the middle of the 4th industrial revolution, please understand!

4IR or the 4th Industrial Revolution

Widely adopted artificial intelligence and automation. Broad diffusion of internet access and many connected electronic devices and computers, including wearables like Apple Watch or smart things like smartphones. People born after 2002 are known as digital naives because they have had instant access to information about what is happening in the world via broadband at home over wifi connected computers and tablets that they have been using on social media to see what is happening with articles, images, videos, sound clips, fact checking and all sorts of other things online, like shopping on Amazon.com 

You are living in a future that previous generations dreamed of, where running water and persistent electricity define the fragility of modern civilization in a nation defined by integration of iteration of improved technology applied to human societies the world over with running water sanitation in nations developed with paved roadways for days, millions of miles or kilometers of roads traveled daily with navigation GPS satellite, Galileo,  Baidu, Satellite navigation systems built into smartphones, so that you can find your way to your destination easier and faster with less fuel, showing others how to find the best ways in google maps or apple maps or navigation apps on your Samsung Galaxy or iPhone connected to 5G mobile data networking systems online attached to the internet or World Wide Web. 

Your mind is a filter focusing mechanism to sieve information inside nations from networks of programming or videos that you watch on YouTube or TikTok or any other streaming platforms, content sizzle pop percolation, coffee consumption inside of thee enabling you to see that you can be anything imagined, like a solution maker, baker, imitator flatters somebody, positive mind changer, innovator, provocative maker DIY, space explorer, a scientific or research professional elucidating knowledge that transcends college to make life better for everyone and everyone's benefit. 

We can use technology already existing to make life vastly better for everyone. We can build a utopia together as one people of planet Earth, making the best of life together interacting in positing ways to edify one another about faith in God, through salvation in Christ Jesus, empowered by the Holy Spirit, Amen

Aaron Poetry Von Deutschland

Dew mist of the forest clouds condensing water vapor to droplets

Essence of botanical flavor and essence combines with H20 supreme

The excellence thereof transfer to the taste of man the excellence of nature at hand

Pursuits of a greater experience defines the focus of man on a journey of exploring roads less traveled

Let go of the past right now you exist in the present, give thanks to the Lord your God and Creator

Embracing the flavor, smells and aroma of a nice delicious experience engaged more fully

Living the best way you can acknowledging man does not have all the answers yet

But aware that with progress and time will overcome the limits of knowledge transfer in college

To create cures to all diseases and freedom from pollution and ills of society

Free to master reality to sever the future benefit of all 

We must call upon each other, sisters and brothers

We all had a mother and that was true

So we call on each other to master the brewing of a excellence flavors and experiences

All the world over collecting what's best to imbue the latest IPA with new hop varieties in IPA

But the day yields to other experiences only had by going out and acquiring stuff to make you happy

While you didn't really need it, but anything ephemeral, the experience is where you exist

Let the list of bucket items be achieved by those who believe in more than ordinary

Looking to the extraordinary, engaging, optimistic enjoyment, flavor and aroma, hitting your brain

Finding peace after you thought you were insane, its plain to see that you and me are human

Flawed and perfected in the obedience as did Christ Jesus to God

Let me tell you the truth, its base on the root of factual information from history

Sing this song with me

Let the facts be known, all the world over for everyones benefit

Let the truth expose the lies of iniquity  and injustice

Show the facts of science to illuminate minds to make the best of time even with a rhyme

The rhythm of which defines the era people of well living well together 

As one human people on planet Earth, together connected in every way

Defining our future together as one people in unity to say 

We want to make today better than yesterday one person at a time

We can overcome all challenges to gain mastery over everything

We can come up with solutions to all problems in the world

Our mental swirls can take us places that history never could

Would you join me in making the future better for everyones benefit 

Can we please figure how to work together to make everyones life vastly and way better

Where You Get Information About What is Happening

Many Generation Z people in their 20's today grew up as digital natives with smartphones since early childhood and nearly persistent social media and online access to news from many sources around the world about what life is like where they live and where other people live. In part this is why I love Japan, and why in 2010 I traveled to Tokyo to experience life there briefly. 

I realized that Japan was not entirely perfect the way I had imagined, studying Toyota's manufacturing methods and why Toyota automobiles tend to exhibit legendary reliability, not always, but more often than cars, trucks and SUV's made by Nissan, Ford, GM, BMW, or Mercedes, though sometimes those company make a highly reliable model depending on the exact model and model year, in essence its on you to do online research to avoid buying a high cost to maintain and repair lemon model of a specific vehicle. 

Older generations got their information about the world from watching TV with impulsive advertisement like watching YouTube videos without a Premium YouTube subscription for $24.99 + tax per month to avoid being bombarded by ads' while watching YouTube videos. 

I produce a personal YouTube channel that you can find by clicking the following *blue* hyperlink: 
www.youtube.com/@AaronSchwarz42
468 subscribers
745 videos
261,171 views
Joined Sep 21, 2011

My latest video to teach people about HPS or high pressure sodium lighting technology, with an educational spin given my naturally propensity to want to teach other people about things I find cool or like. 

I then posted a link to the video on my X page (formerly Twitter profile) 

Aaron Schwarz@CosmicInglewood via http://x.com/cosmicinglewood

I try to share my Christian Faith in God the creator, in his only begotten son Jesus Christ, enabled by the Holy Spirit to help other people doing random acts of kindness in real life and loving them and myself with a genuine sincere desire to see other people happy and healthy and doing well in life. 

I hate crime, war, inequality, injustice, bigotry, racism, pollution, and when people hurt or harm other people or animals. I want other people to treat other people with dignity and respect because I deliberately choose to do so even when I do not feel like and know that they can too. 

I don't like that the Federal Reserve and other world banking systems removed currencies from the gold standard with Au or the autonomic symbol for Gold the element on the Periodic Table of the Elements #chemistry #science as the basis for securing an intrinsic material value, such that hyperinflation happening robbing regular people of their hard earned money by indirectly making everything more expensive. 

Search www.google.com for "Currency Inflation" and learn about it on wikipedia https://en.wikipedia.org/wiki/Inflation

I really like applied technology that improves living standards and creates lots of shared opportunities to make a better life with higher income and access to persistent on electricity, running water and sanitation, fridges, microwave ovens, basically a middle class American life of incredible privileges that I wish everyone could enjoy while also reducing pollution and harm to nature with more energy efficient, cleaner electricity and excellent recycling technology including capturing biogas for use as fuel from trash dump gas recovery systems and compost biogas recovery technologies. 

I know with absolute certainty that if they in the pharmaceutical industry know how to cure Hepatitis Type C and the cure is for sale and widely available, then they also know how to cure Hepatitis A & B, and probably also know how to cure people of many common kinds of cancers and many autoimmune disorders, but they choose instead to sell drug treatments that keep people on profit generating lifetime subscriptions that never cure the people, but make lots of money for the big pharmaceutical companies. 

I hope you understand that with medical science and technology as of 2024 we already know how to revere aging using Genetic Reprogramming technology from gerontology physiology cell science and bioscience and life science, but that this is being reserved for very wealthy customers as the treatment currently over $80 million dollars. 

We already know how to clean up coal power plant emissions, reducing toxic pollutant emissions of heavy metals like lead, arsenic and mercury by 99% using electrostatic precipitation and exhaust gas particle capture technology, but this is not being done widely because it costs more and makes less profit for the coal power plant owners. It costs millions to upgrade an existing coal power plant with emissions controls or exhaust stack gas cleaning technologies and has increasing operating costs that make the resulting coal power generated electricity slightly more expensive.

We know how to phase out toxic artificial ingredients and unhealthy industrial seed oils from common foods sold at grocery stores, proven to sicken people with obesity and other diseases because of the inflammatory effect of eating Omega 6 containing veggie oils made by industrial seed oil extraction and processing technology similar to chemical engineering oil refinery technology with synthetic solvents, strong acids and bases and other poisons applied to the refined industrial seed oils. I know that we use plant derived non-toxic food coloring instead of petrochemical synthetic coal tar derived artificial colors prevent to sicken people who eat them. Or remove toxic shel life improving substances like BVO or TBHC and replace them with vitamin C or vitamin E as vitamins that improve the shelf life of processed foods sold in the isles of most Grocery Stores or Supermarkets in America. 

We can easily relatively cheaply radically reduce light pollution, sound pollution, traffic congestion and tailpipe emissions and have done so with catalytic converter 3 ways pollution reducing technology on automobiles equipped with emissions reduction technology. That this same emissions control technology can be broadly applied to aircraft turbine blades as catalytic coatings that reduce toxic turbofan passenger jet aircraft emissions by 50% or more, but that they are not doing it because slurry coating the exhaust turbine blades with platinum and palladium and rhodium makes the blades more expensive and slightly heavier, so they resist doing it such that turbine exhaust emission contains unhealthy excessive amounts of  HC or unburned fuel vapor, oxides of nitrogen or NOX and particles like PM2.5 that are extremely toxic to human lung cells and membranes of the human lungs. 

There are high voltage plasma arc technologies that can be applied to the exhaust exiting a passenger jet turbine that break toxic exhaust gas components into non toxic substance, just like a catalytic converter, by electrical plasma burning off HC and burning up PM into CO2 and water vapor, and reducing NOX to safe nitrogen and oxygen gas. Thus we can radically clean up air quality in, around and near airports to improve public and environmental health. This would also reduce acid rain and smog forming emissions also bad by rusting ferrous metals with acid rain caused corrosion increasing rates as the dilute nitric and sulfuric acid forms when NOX and SOX interact with rain water. By reducing acid rain forming emissions it would improve the health of lakes, rivers, streams and oceans, improving the health of marine wildlife of significant economic value to fishing industries. 

Much of the pollution emitted because doing it that way, the old dirty way is also cheaper and more profitable. I think its immoral and unethical because the owners of these industries are billionaires who live opulent lives of incredible privileges with access to things other people can't even pronounce and usually do not even know about, like age reversal technology or Life-science ART. 

I am just asking the world's wealthiest people to upgrade their industrial processes to reduce toxic emissions to make everyone healthier and to help improve environmental health to help wildlife and nature to thrive more. I am asking you the reader of my blog to do random acts of kindness and to live a lifestyle of making the world a better place than when you entered it. Please consider not being wasteful and being thoughtful, considerate, polite and kind. 

Fake Economy Failing : China or the PRC under flawed evil leadership of the CCP

Watch this video https://youtu.be/QmqIX85nTHs?si=VU4Sepd-Z1D6Up9ot to understand why the Chinese economy is collapsing and why wealth rapidly disappearing in China in 2024, as Xi' foreign policy gave rise to sanctions that made the covid19 business closure debacle even worse as the wealth generating export economy (Made in China) radically shrank. 

People in China increased spending as their personal incomes increased through the 1990's, 2000's, and even 2010's, but the cracks began to show during the COVID19 shutdowns, where the CCP had very strict closures that forced many business to fold or go bankrupt in China. This meant the loss of most of the Chinese middle class who owned business that relied on Chinese people patronizing their services, like clothing retailer, jewelry stores and expensive restaurants. 

During the good times of economy growth driven largely by manufacturing and export economic improvement in net investment and revenue growth, many millions of Chinese people flocked to cities to find higher income jobs. In these cities bicycles were replaced by scooters, then motorcycle, then cars, then SUV's, but suddenly all this debt spending based on future forecast growth stopped abruptly as the fake economy, fake cities, fake roads, fake products, cloned and copied, cheater economy in China ground to a halt. 

Looking to Alibaba or the big e-commerce platform in China, we see that a transition to a consumption based society happened in China as the economic miracle of becoming the worlds manufacturing hub drove much industrial development, investment and economic growth. But without a real middle class of professionals in a broad range of industries like America, China was left with make fake economic miracles, or the wrong dream if you will. Xi and most of the CCP government are the only people making good money by world standards, but they are a small part of the Chinese population. While the USA has a bell shaped wealth distribution, the data plot for income inequality in china looks like a hockey stick where a tiny minority control 99% of the money. 

The Russian Federation has a few thousand billionaires and everyone else in Russia lives in relative poverty. In other words Russia has a virtually non existent middle class or radical income inequality debacle. When the communist government of the USSR collapsed a cash grab happened where most of the diplomats in the communist government, a few thousand people, took control and ownership of all the industrial capacity and industries in Russia, a huge portion of which are based on oil exports to Europe and America, though thats come mostly to a stop because of sanctions against Russia for being the aggressor of the War in the Ukraine, under the deranged leadership of Vladimir Putin, a warped sicko as evil as Adolf Hitler. 

Ask yourself why people in Shenzhen China are behaving erratically waiting in like for 3 hours at the local Apple Store to buy the latest iPhone when they have $12,000 or more in personal debt and make less than $15,000 in annual income. The new poor in China emerge as the fake middle class disappears. To pay off their debt they would have to work for almost 2 years without buying anything. Chinese people that grew up in the 1980s seeing the economic miracle believe "Money is to be spent not saved" or invested apparently. They work 6 days per week from 9am till 9pm, but cannot endure the daily grind as a lifelong career path to greater income, wealth generation or actually success. They have been seduced by advertising believe in dreams of opulent city life. Companies in china willing to spend millions on ads to sell the idea of a wealthy city life to people who could never afford such a contrivance. These ads are a kind of psychological inception designed to seise the consciousness of consumers so they believe that buying more nicer things defines their progress as individuals. 

A surge of new poor in China reflect all the fake cities, roads to no where, cloned and copied products, edible food oil debacle, economic downturns from sanctions imposed on China, and other fake economic progress based on flawed projections of future growth. As people in China made more money they started buying expensive homes that were at the top of their budget. Flashy hyper-cars or supercars they could not afford to fuel or maintain. Stringent government lockdowns during COVID19 closures also closed down thousands of businesses in China. All those good income earning entrepreneurs suddenly lost their incomes, unable to pay their home loans, car payments or food expenses, the economy started crumbling.  

House poor in expensive housing with nice cars but no cash, no money, no operating budget. They purchased when the income was good, during times of economic growth and wealth creation from all the manufacturing in China and derivative industrial and commercial activities to support high volume manufacturing so many kinds of goods. Many western countries profited from selling companies in China equipment and expertise. Most of the previous Chinese middle class use only digital payments on phone apps or credit cards and have no gold or cash and are mired in personal debt. Many of the new poor living in luxury apartment but can't even afford food unless it goes on sale for lower prices, they hunt value discounts, because they are barely scraping by. "Should I add an egg to my cheap noodles?" a common idea among the new poor, because the egg the expensive part! Massive home loans, car loans, private school tuition, tutoring, energy, food, they are barely scraping by. 

It is hard with such rapidly changing market dynamics that no longer work with traditional approaches, especially in a labor market that age discriminates hiring anyone over age 35. The onset of the pandemic quarantines and lockdowns disrupted most profit generating businesses in China, many unable to pay their debts or continue, forced to fire all the employees and shut down, creating a surge of unemployed people looking for work in a crowded completive labor market full of young people trying to get started. The cold stark reality is that the world is not fair and very unfair to older people because of age discrimination. Surviving this economic downturn meant many had to adapt frugal meticulous cost cutting lifestyle choices, to step aside and let the world pass them by, unable to pay to play or engage patronizing expensive businesses, or buy nicer products or services. Millions of small businesses in China deregistered and their once wealthier owners forced to work entry level jobs that pay significantly less while being moral defeating because China has highly educated people working entry level jobs that were typically taken by uneducated people, like food delivery or ride hailing (Uber/ Eats) etc

The outlook looks bleak, no plans or ability to stimulate growth based on consumption as the sales markets inside China also sharply declines. This meant an overall decline in revenue, taxation and an economic downturn that continues. Transforming China from a poor rural to wealthy urban society was not possible in such a short timeframe. Many building built from 1980 to 2015 in China are made poorly and prone to mechanical problems and structural failing, not made in a high quality way, it was faster cheaper and all about massive housing market development, but just like the mortgage loan debacle 2008 in America from speculative investing mortgage backed derivatives, the Chinese housing market become widely inflated. Even Japan has a problem with the Lost Generation because home prices are so high in Japan while jobs and opportunities are very rare or hard to find. 

Many flashy people sporting expensive clothing and expensive vehicles trying to appear well off are actually poor in terms of annual income. They cannot afford time off or leisure or travel or to enjoy the nicer things in life. Many have impressive social media presence online, while their financial and emotional wellbeing far worse. Many fake rich people can spout off buzz words, sounding intelligent or skilled in the equites markets but unable to develop a revenue stream revealing the lack of real understanding. While someone can claim to be a venture capitalist, that requires tens of millions  or billions in cash or high liquidity fungible bits in a network on bank server mostly. Market research or resource integration, or how to leverage growth, they might sound like an economics professor but actually work a daily grind surface job that barely covers the costs of their basic life expenses. 

Many people online appear glamorous but that superficial fake trust fund child persona melts when they are approached in first person. Unable to sleep, nervous, anxious and fearful, these people are also suffering from identity crisis, mental problems and are emotionally unstable or unable to engage in a healthy relationship. Many are clinging to shreds of the former growth era, saddened and filled with dispart as the poor choices of the CCP leadership hit hard on the economic realities of real world Chinese people. The CCP bailed out itself while selling out the Chinese people. End the CCP a cultural movement gaining steam because more people around the world are recognizing that China has the most evil government in the entire world! 

When all the economic progress tied up in home value, any downturn to housing prices translates into economic decline. The Chinese Communist Party a massively corrupt bureaucracy and the largest employer in China, but has slashed incomes by 30 to 40 percent for many government employees. That means that less than 3% of people in China are actually middle class. America as 60% middle class in the 1960's and 1970's but now down to about 50% middle class today in 2024 by comparison. Forbes claims that only 0.7% of the 1.4 billion people in China are "White Collar" professionals. 

Zygmunt Bauman, a renowned Polish scholar said something like  "While every society has its impoverished, the root cause depends on societal perspectives as the solutions differ. Consider the onset of industrialization as a producer society with growth driven wealthy creation that transitions to a consumer society. During the production stage of development the people are indoctrinated with a work ethic, believing that not working was evil or sinful. In this improvised synonymous with unemployment driven by economic, moral or enforced motivations, many poor are compelled to take factory jobs even the wages from working such jobs can barely sustain a minimal living standard. During the 1970's western nations gradually transitioned from a producer society to a consumer society where consumption replaced the traditional work ethic, and where consumption emerges as the dominate society value in a consumer driven era where the improvised are no long merely the unemployed but also those that do not consume." 

These individuals often find themselves unable to seise opportunities or make choices to fulfill societal roles and thus are sidelined from both standard and affluent lifestyles. Upon entering the producer society the indigent were redefined as a large poor of reserve labor, equating them with unemployment and destitution, however they remained valuable as the affluent pushed them into factories where they were coerced to work longer hours with less pay, through moral obligations to economic incentives or outright forced labor aimed to exploit their labor as long as they had jobs they also felt a sense of dignity, but in the consumer society the impoverished evolved into non-consumers. Modern economies no longer demand vast labor forces, in part because of automation and robotics applied to manufacturing lights off and similar, whether the destitute participate in production or not has little impact on productivity or capital profit, which from the capitalist perspective say that producers are temporary and replaceable or disposable. 

Crucially if an individual does not consume they are deemed valueless. For the first time in history the impoverished became entirely redundant. The poor in the consumer society became superfluous and unwanted, contributing not to societal wealth but societal burden. Unlike wester society experiences, the Chinese economy evolution a concentrated and extreme case within a brief timeframe. Consider the Mao era economic progress based on vast agricultural development of food producing farms. After China entered the World Trade Organization, the focus shifted to a manufacturing for export economy where western countries would consume the exports as the welcomed China as the new manufacturing hub for the entire world. In 2001 foreign capital investments started flooding into china, fueling the building FEZ or free economic zones where most of the factories in China were built. Then booms in real estate, online gaming, e-commerce, electronics, and foreign trade powered radical wealthy generation. Many Chinese cities experiences thousands of percent increases in revenue flow, fantastically increases tax revenue for local governments. Local governments then invested in roads, multi story housing developments, power plant construction, and other infrastructure based on future increases in revenue growth and taxation, that largely failed to materialize after 2019. 

"At the forefront of industry even pigs can fly" says founder of Xiomi, that economic prosperity usually translate into increasing corporate profits, sales and cash flow, maximizing the utility of existing capacities that promotes higher profit forecasting that encourages businesses to increased fixed investments. Any further economic growth relies on stimulating consumer purchases. "Whoever can supply them illusions is easily their master" ~ Gustave Le Bon in his seminal work on crowds and the popular mind. The rise of consumerism in China transformed branded commodities into emblems of status and identity. 

How else can someone prove their love Haute Michelin starred restaurants if not to dine at such places. How about working out at fancy gyms to be observed or giving expensive diamond rings as engagement gifts? When consumerism becomes the collective consciousness individual critical thinking is often overwhelmed as many become accustomed to seek validation through consumption and gauge others by this same metric of competitive culture flaunting expensive things begins to dominate with everyone trying to catch up with he Joneses or one up each other. Their optimism and hope for a better future blinded by a myopic outlook, with short term affluence becoming reckless debt spending. A common sentiment that a move up to a weather class inevitable and present consumption merely the anticipation of future prosperity. 

The economic policies of Xi leader of the CCP, led to the withdrawal of foreign investments. This caused the closure of many private enterprises of business in China and general overall economic downturn. The promise to demographic dividends vanished and opportunities for lucrative investments dwindled. The once high flying pigs found themes in false prosperity based on misguided expectations of future growth, as debt spending consumption bubbles burst, 

Many people who made money in China left and moved to Canada, America and countries in Europe an South America. They take millions, usually 5 to 25 million dollars with them when they leave china, having stepped on other Chinese people to climb the latter of income generation, effectively harming or hurting others with lies or corruption or dishonesty or cheating or betrayal, so some very high quality personalities move abroad. They regularly buy expensive housing paying for it outright, then drive expensive newer German luxury cars with a driving style that reminds me of DUI or driving under the influence of intoxicating substances like alcohol or barbiturates or cannabis, with terrible situational awareness bobbing agains the fog line and lane line by not looking ahead far enough as the driver of the automobile. I have and upload dash cam videos of such observations. 

The vast corrupt bureaucratic apparatus of the Chinese Communist Party a group uninvolved in genuine production of products or services, and thus do not contribute value or create added value to the Chinese economy, thus existing as a parasite draining money away from the tax paying citizens, many of whom now struggle deeply with depression, weight gain, hopelessness, under a pile of increasing personal debt, entangled in sleep deprivation with empty marriages, who feel like colossal failures, seeing only a looming darkness that obscures any glimpse of a brighter future. 

Looking beyond Macros to A Real Whole Natural Food Diet without Processed or UPF Junk

A tiny minority of people are fitness trainers, avid exercise enthusiasts or athletes, and those super active physically fit people have extraordinary macro requirements to support high level output. This is not the average person, or the kind of person's that read my blog. 

In other words, to understand why obesity rates have been increasing worldwide we must look to macroeconomic and environmental trends that have changed in the last 60 years. 

In some countries in Micronesia, obesity rates among adults over age 35 up to 95%, as it nearly all adults are very overweight or morbidly obese. If we go back to the time 50+ years ago when those people were eating traditional diets of real whole natural foods found locally, hunted or foraged, or planted for harvest, there was no sugar, that is no refined sugar, no white flour, barley or rye grain or bread or pasta or processed foods. 

Now in these same countries where western diets have been widely adopted, easy fast foods in cans, bags and boxes, popular because they quick to prepare to eat, easy to prepare, and cheap enough to make the convenience simple throw away package now responsible for the plastic pollution debacle or space trash debacle. Throw away rockets were even common back then in the 1960s. Would you buy a new car and drive it once and the dump it in the ocean? 

No, well before Space X started landing rockets and reusing them, nearly all space rockets were one time use machines, giant fuel containers. One of 3,600,000 lb. total vehicle weight carried 3,400,000 lb. fuel as the rocket itself only weighed 200,000 lb., so basically a large candle or large fuel tank with a little rocket engine mounted to the end, so much that it is called the Fuel Mass paradox in rocket engineering today. 

Microwave food tends to have incredible amounts of sodium added, and virtually no fiber as all the fiber removed in order to make the items freeze well and thaw out well, as fiber content would interfere with this. If you freeze fruit then thaw it out it becomes mushy and runny as a result, as an example. The nutritional value of frozen food tends to decline with age in storage in freezers and can form ice crystals or strange tastes and smells if not sealed properly in vacuum sealed thicker freezer bags. 

At the grocery store we fined many items made of the same few ingredients rearranged cleverly with different seasonings and packing graphics. Sugar, Starch usually also Modified chemically, unhealthy industrial vegetable seed oils high in inflammatory omega 6, almost no fiber or protein and free of water or air, in sealed mylar bags, or bags inside boxes. 

Easily identify and unhealthy processed or highly processed food by flipping the bag or box over and reading the Ingredients. If it has more than 5 ingredients and at least one ingredient that you do not recognize or cannot pronounce, or says artificial color like Red 40, Yellow 5, or Blue 1, or some exotic chemical preservative like Brominated Vegetable Oil or BVO or TBHQ also called Tertiary butylhydroquinone, or Titanium Dioxide, or anything artificial, then you know you are holding an unhealthy UPF proven to sicken people with common health problems like heart disease, diabetes and cancers, with added nitrites or nitrates in processed meats, or RBST treated cow dairy products, also called bovine growth hormone, these things are not health to consume. 

Furthermore many processed foods ready to eat have higher levels of microplastics than real foods, whole, natural and organic, that you find around the outside edges or outer border of a grocery store or super market. 

Real foods have been foods since Christ Jesus was alive walking the Earth in first person thousands of years ago and are still real foods today, and have to be home cooked from scratch to make high quality food thats actually good for health of the body and wellness when eaten. 

Eating UPF regularly a proven pathway to shorter life, with disabilities and health problems for the last half or more. Many young people are obese now, children that are morbidly obese from nearly constantly consuming UPF, junk foods, candy and other industrial processed junk with strange ingredients. 

Fast from anything containing added sugars by reading the nutritional label of everything you buy. Flip the stuff over and read the ingredients and look for sugar by the 61 different names of sugar in food ingredients listings. Sucrose, HFCS or high fructose corn syrup, barely malt, dextrose, maltose, rice syrup, corn syrup, 

Even the AHA or American Heart Association, demonized for promoting the unhealthy high carb, low fat, low protein Food Pyramid because of bunk science from Ansel Keys, and even the AHA say the upper daily limit for added sugar for adult men 38 grams or 9 teaspoons of sugar, and for adult women 25 grams or 6 teaspoons, and for children depending on their size and age, less than 6 grams or no more than 3 grams daily for smaller children, as more added sugar a metabolic toxin that cause obesity and can create pre diabetes or Type 3 diabetes even in young children who regularly consume too much added sugar from eating UPF processed junk foods as staples of their diet. 

Things from FritoLay like potato chips made in an industrial way using strange chemical engineering and industrial processing methods that would be nearly impossible to do in a home kitchen on a small scale, using ingredients that virtually no one cooks with at home and that almost no one has at home, almost exclusively used by industrial food processing companies that make most of the bagged and boxed foods on the isles of most grocery stores in America and elsewhere where western diets widely adopted and processed foods are commonly sold. Think sugary soda pope or candy or junk food thats as bad or worse for the body than drinking alcohol in excess or smoking tobacco cigarettes or similar. 

Sneaky how they take the healthy fats out and add extra sugar, it's not just soda and candy either. Lets pick on typical soft drinks, soda or pop, with many containing 46+ grams in a 12-oz single serving can, where drinking one exceeds the RDA for added sugar for men and nearly double the upper daily limit for women and children. Some brans of yogurt contain 29 grams of added sugar in a small single serving. A compact smaller breakfast bar with 15 grams of added sugar, like some candy bars. Bran cereal with raisins containing 20 grams of sugar per serving. 

Insanely, they are adding sugar to the raisins, which are already sweet naturally. I call this sickly sweet or overly sweet, an easy way to develop type 2 diabetes or become fat when eaten regularly. While I almost never eat breakfast, I eat eggs with salt and pepper, cooked sunny side up in butter in a pan over heat, or add raw almonds to whole milk yogurt with a teaspoon of honey added, pinch of salt, or green apple derive acid powder for sour tart flavor boost. I usually drink a glass of water waking between 3:30am and 5am naturally without an alarm. I drink a glass of water 30 min to 1 hour after waking. I wait between 3 and 6 hours after waking before I eat anything. 

Make no mistake, its better to eat fresh whole fruit than to drink concentrated juice, since juices often contain added sugars, artificial colors and flavors, and have no enzymes or fiber like the real fruit the juice was made from originally. Fruit juice can be as high in sugar or have more sugar than soda pop. Yes, fruit and berries have natural sugars, fructose, but they are diluted within the water flesh containing anthocyanin and color compounds, polyphenols, fibers, fats, protein, minerals and vitamins not present in the juice, though sometimes added back with fortification, though those fortifications are less bioavailable to your body that the vitamins in real fruit, veggies and berries naturally. 

Many common sources, condiments and dressings have loads of added sugars, read the labels, nutritional and ingredients information and look for sugar or added sugars. They are adding sugar to make the products more addictive so you buy and eat more, but thats making nearly everyone fatter and sicker. 

Executives at many pharmaceutical companies promote a so called healthy high carb, low fat, low protein diet, but they themselves eat a low carb, higher fat, high protein diet. What does that tell you? 

Would you add low quality fuel to your car? No, well then why do you fuel your body with low quality food? Is it really cheaper if it ends up robbing you of mobility with diabetic food ulcers that require amputation when you're 40 years old? Unhealing foot ulcers that become infected, making walking painful. Does having your mobility robbed from you by eating junk foods as a life style sound like a happy life?