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Physical Fitness = Mental & Emotional Fitness

Meg w/ iPhone & Telescope while Hiking :) 

Pursuing a happy life may require resources like money to pay for food & housing & transportation, but recreation can be nearly free if you go for walks or hiking. Turn your body & gravity into fitness exercises for your core & muscles & get your heart pumping more! 

Fasting to Save Your Life

Fasting has numerous health benefits confirmed by a large body of science evidence thats increasing as more doctors are looking for a no drug solution to helping their patients live happier healthier lives while reducing healthcare costs for everyone! 

1st Firing of our 304 SS Metal Forge to Melt Aluminum Cans in a #6 Crucible IR view video on YouTube

This 8in 304SS propane fueled unit our first one. I made a YouTube video about it in thermal IR view <-- Click Blue Text to View the first startup of this unit in thermal IR, I include a visible clip of the unit operating at start of the video! 

Sugar a Dose Dependent Toxic, Unnatural, & Highly Refined Substance / SAD DIET Problems

Too much sugar & simple carbohydrate consumption a toxic mess emblematic of the expensive health problems created by the SAD or standard American or Western Diet // 

Fasting Tips & Tricks + Dr. Pradip Jamnadas Fasting Science Facts

3-7 day fasting might seem extreme, while interval fasting can give you a little ketosis & autophagy boost, here are some tips & tricks to cope with fasting

Fasting Cell Science / Rejuvenating Cells / Weight Loss & Fat Burning with Lower Insulin Levels

When the human body no longer digesting food a series of biochemical & cell changes happen to help improve the health & fitness of the patient fasting. Lets explore some of these changes discussed in a lecture by Dr. Pradip Jamnadas on YouTube <--(click link to watch video) 

Fastic App Interval Fasting w/ Smartphone Coaching

Fastic app so well made in its free form, on day two I activated the Pro mode for $15 for 3 months as a trial discount 50% off the normal price. Have a visit to Fastic's website  <--- (Click Link)

Fasting Theory & Science

One of the problems making people sick in industrialized countries constant overeating & obesity & metabolic syndrome diseases I briefly write about in the context of Interval Fasting & Fasting I learned about in this YouTube video ->  "The Science of Fasting" 

Rain Reduces Air Pollution

Most wonderful rain improves AQ or air quality & brings fresh water to Life On Earth. 

Iron Air Rechargeable Rust Battery Innovation for Grid Energy Storage of Renewable Like Solar & Wind Power

Iron-Air battery uses earth abundant cheap iron & exploits irons propensity to form rust or iron oxides with air! A proprietary battery cathode material developed by Nant for their Zinc Air battery technology purchases as a group of patents & lots of cathodes for preproduction testing of the emerging Iron Air battery tech. 

Music Drugs & Wim Hof Breathing to Get High On Your Brains Own Supply of Drugs

When people listen to music their brain forms beautiful dynamic three dimensional patterns that respond to the frequencies the listener experiencing from the music speakers or headphones 

Spinal Posture, Neck & Back Health & Body Pain from Pinched Nerves & Spinal Cord, Disc & Plate Disfunction

Bad posture, too much sitting, text neck, some work that requires tilting head off angle & poor lifting technique of heavy things with twisting of the spine causes neck injuries that end up causing other spinal disc injuries further downstream

Propane Combustion Energy / DIY Metal Forge Fuel

Cookie Dough Starlite* Forge by NightHawkLight
His YouTube Channel Show You How To Make It

Propane gas produced during crude oil & natural gas refining, bottled & sold worldwide for barbecue ovens & for water & air heating in RV's & for generators & vehicles & small DIY metal forges :) 

Human Memory System More than Brain Tissue Encoding Alone

Quantum holographic storage of memories in the human brain expand a persons ability to record more than 700 TB of information about the world via signals from the eyes & ears, especially feelings as our emotions affect what kinds of information we remember. 

Dog's as Pets Saving their Owners Health & Wellness with more Walking

Royalty Free Image of Human Walking Dogs 

I have a theory that people who own dogs end up going for walks with their dog & this causes otherwise sedentary people to move more which can improve health of the dog owner & dog! 

Human Brain Athletic & Coordinates Movement : Brain Injuries are Bad

Our mind an abstract complex mysterious thing while the human brain an organ with lots of science! Much brain activity related to coordinating physical movement of the body! 

iPhone 12 mini in light green for Meg

Updating & transferring information to migrate from
2016 iPhone SE to a 2020 iPhone 12 mini in light green

Meg ordered up an $858 unlocked iPhone 12 mini 128 GB directly from Apple & copied all info from SE to the mini, added the Mint SIM card & loves the new light green colored iPhone

Lead Free Solder with MODEL FM-88K Elenco Autoscan Radio Soldering Kit

I soldered this FM-88K w/ Lead Free Solder

I got to try lead free solder included with the Elenco FM-88K radio kit & it was a bit more challenging to use

Nuclear Energy (Not What You Think) its the Safest Electricity Production Method (Fact)(Science)

Turn your irrational fears about nuclear upside down into a renaissance for Nuclear Energy by looking at the facts to inform your opinions! 

Recycling & Waste to Energy Conversion

Trash produced worldwide predicted to double by 2050 & recycling alone not enough to address methane emissions!

Metals in Biology & Technology : Moving O2 in blood & connecting people with electricity & information : even the brain electrochemical !

Era's of history often defined by societies use of metals like copper, bronze, iron, alloys, now super alloys & metal materials

Pop-its 4th of July Toy powered by silver fulminate coated sand friction explosion of super sonic gas expansion salute sound like a cap gun :)

A small cherry shaped paper sack filled with sand coated in ~2 mg of silver fulminate made of cigarette paper produce a small explosion & audible bang sound when the pop-it thrown against a hard surface, the audible crack solute a sharp output similar to that of a cap-gun. 

Fortunately the extremely high mass fraction of the sand to the friction sensitive explosion enables most of the explosion energy to dissipate by chucking the sand particles, so low energy that you can set one off in your hand with little if any risk of causing a physical injury, hence their low cost, retail sales & popularity with parents & children. 

Pop-its achieve global sales diffusion & worldwide popularity in the 1950's & became part of the Chinese New Year celebrations. In the USA they are sold in grocery stores & other retail locations year round & availability increases approaching July 4th independence day celebrations. 

Safe & fun to play with, pop-its will likely continue to be popular, even though they contain a wildly powerful explosive in tiny milligram quantities that produce the snap/ bang solute of supersonic gas expansion when the sand particles coated in the explosive rub together as the packet impacts something or is snapped in the fingers. 

Enjoy your pop-it fun people! Cheers & thanks for thinking about it with me :) 


Yamaha MT-03

Here I explore a little bit about why I like riding motorcycles & thoughts about the MT-03 with extension & commentary about my history with other motorcycles & cars

Energy Efficiency at Home : Saving Money & Lowering Emissions

Lower your daily operating costs at home or work or your vehicle operating costs. Energy efficient means doing the same things with lower costs & saving money. Energy efficient like the frugality of electricity & natural gas & hot water. Thinking about how to use less to do the same or more. Negative wattage or reducing energy wasted like hot water down the drain in the winter or hot air out the window or lost through seems & gaps or lack of insulation in the attic or crawlspace or poorly efficient walls & windows that can be easily updated with Low-E film applied like clear so light moves through without wasting heat your paid money to your utility company to make in the winter. Lets explore domestic energy efficient ideas that normal people can make use of daily

Smaller Cheaper Nuclear Reactors Essential - Think SMR & MMR

 During the Cold War the USA's pentagon & DOE developed small nuclear reactors for use on Ships like aircraft carriers & nuclear submarines. Russia also developed city power levels reactors for remote towns & installed lots of fission reactors for nuclear weapons grade plutonium production & other radioactive isotope manufacturing for advanced physics & materials science & medical imaging & cancer treatments. Today most of the smallest reactors are located at universities where they make special medical isotopes not thermal processing heat or electricity. Think SMR or small modular reactors & MMR or micro modular reactors that fit into a shipping container. 

While the DOD's small reactors are not feasible for electrical utility companies like PSE or Seattle City Light to apply for distributed generation upgrades to their respective power distribution networks, companies like X-energy are developing commercialized compact low cost reactors that private utility companies can buy outright for less than $20M & install in less than 24 months from the time of breaking ground to the time that heat & power output available for end users of that energy. 

Scalability really the main idea with 4th Gen IFR, SMR & MMR fission energy reactor technologies. 

$7 million for an SMR, its building & land & grid inter-tie connection to a substation

$100,000 for an MMR in a sealed shipping container lowered into a concrete pool structure for shielding & protection, that works 24/7 making 10kw of heat & 3kw of electricity, enough for a large home or multifamily complex or some businesses & commercial customers. A utility company can buy & develop many dozens or even hundreds of such units like the XE100 or equivalent & apply them in different zones of the utility coverage area to add UPS or uninterruptible power supply capacity to small substations & utility power conditioning & control sites. 

Low cost fission reactors that private individual billionaires can buy, means companies like Amazon & Jeff Bezos or Microsoft & Bill Gates can privately buy a building & land & work with the NRC & one of the SMR developers & a utility customers to add more capacity. In the PSE network in Puget Sound Washington, they plan to phase out natural gas & convert restaurants & homes & other business to all electrical operation. Decarbonization means more loads for the grid & probably increasing electricity prices. PSE needs to add capacity to its network, more power production, especially 24/7 base load to support greater adoption of electric vehicles, since lots of people will be charging their latest model EV at home in the evening & at night when the sun is not shining on solar panels. 

We need more energy storage capacity for solar & wind to work 24/7 & to compete against an SMR reactor nearly impossible in terms of cost per kWh in the contents of good uptime & good load following & good capacity factor so that electrical power available round the clock for police & fire & hospitals & companies like Amazon that operate continuously to serve up free two day shipping for Prime customers // Google, Microsoft, Boeing, Apple, Facebook, these companies have the money, talent & resources to work with a utility company & a nuclear SMR developer & the NRC to pipeline production & installation of sealed integrated SMR & MMR reactors to make heat & power 24/7 at distribution centers & warehouses, for cloud compute infrastructure, finance & accounting, banking & ATM & debit cards & credit cards & for everything to work whenever you need so you can run you washing machine or fridge or lights whenever you want, that works with your schedule & your not everyone. Some people work really strange & variable shifts, like many doctors & nurses working at your local hospital, police & fire too. We have to have 24/7 electricity for modern life to function

Adding millions of new EV's to the nations grids will stress the power distribution systems, & in the context of what's been happening to the grid power system in Texas lately, we know we need to upgrade the electrical distribution systems to N+1 capacity with backup routs for power to flow if a line downed by a tree brach from a storm system, where high wind & water causes trees to fall into the overhead power lines. We can also burry power lines into sealed conduit tubes, though at much greater cost. 

Nothing free in physics & it will take people concentrating on SMR reactor commercialization to make something amazing like an MMR available to regular people with the means to buy one & install it in their specific application, with NRC approval. Think of streamlining NRC approval for MMR applications so that thousands of people can buy an MMR for their building or lot or land or home or business. Blending an MMR with solar rooftop PV, energy storage & wind power makes a stable safe electric power production blend, & the scalability of such systems all the way down to 1KW & as much as 10GW, means that nuclear fission offers a flexible distributed energy solution that utility companies can embrace with short built times & budgets as low as $20M 

20 million might sound like a lot to a marginalized member of the USA's middle class, there are thousands of billionaires who can easy afford an MMR reactor installation, so why are non of them working to make MMR's available to customers ? Good question. Probably because most people are unaware of 4th Gen IFR breeder reactors that make more fuel than they consume & able to burn nuclear waste from Gen. 2 reactors common around the world. Today nearly 450 Gen. 2 reactors built with government funding are operating an inefficient fuel cycle that only uses 4% of the fuel rod energy to make steam or high temp gas to turn turbines to make electricity. 

Large nuclear reactors can also make heat to desalinate sea water to make fresh water. Electricity from the reactor can electrolyte the water to make green hydrogen & the green hydrogen & other electricity can be used to recycle scrap steel & to process concrete. I am imagining an integral plant that does all of these functions, inspired by the Palo Verde reactor in Arizona that uses domestic sewer as a coolant loop to dissipate low grade heat that's not profitable or feasible to utilize or export to distant customers. 

Nuclear Steel Scrap Recycling 

Nuclear Green Hydrogen Production

Nuclear Sea Water Desalinization & Purification to Clean Tap Water 

Nuclear Medical Isotopes & Special Medals for NASA & Space Probes

Nuclear Materials for the Kilopower System of Artemis on the Moon

We can use Nuclear Breeder reactors with enough neutron flux to empower thorium into the commercial fuel cycle once its been activated by transmutation by neutron bombardment in the core of fission reactors where Thorium becomes a fissile element part of the fuel burn cycle able to contribute energy to the core in an ongoing chain reaction at the heart of all fission reactors ! IFR style reactors can take the spent nuclear waste from Gen. 2 reactors & burn the nuclear waste as new fuel. By over-parity enrichment & the transmutation of isotopes into fissile forms, nuclear energy can make heat & power & electricity for 10 billion people for thousands of years in Earth's biosphere, enabling society to become full electric & phase out carbon burning with extensive decarbonization efforts where gasoline & diesel vehicles are replaced with fully electric cars & SUV's & where natural gas replaced with electric power made from a mix of different generation sources. 

Nuclear Energy Important for Human Activity

We need to stop adding toxic pollution to the biosphere of Earth. Polluting unethical & immoral because its sicken people & animals in nature with preventable diseases that form from exposure of those lifeforms to toxic pollutants. Pollutants are toxic because they causes cellular dysfunction, dysregulation of the immune system & other cytotoxic effects well elucidated & formally described by science in medicine & toxicology & ecology since the 1960's. 

Ignorant about Need for Carbon Energy

People pretend like we are unable too move beyond burning carbon to make energy when there are at least 12 other more intelligent ways to make heat & power. Capturing heat & energy from the SUN with a Dyson sphere for example will require mankind to increase our collective industrial manufacturing capacity & space access technology. We need fully electric rail launch single stage to space launching capacity & nuclear metal alloy processing on grand scales nearly unimaginable to most people in the public today. I am talking about TW level reactors with integrated concrete, steels, desalination & hydrogen production in giant 4th Gen. reactors build by a consortium of public & private entities. 

Abundant Solar Heat Available 

Solar Thermal Energy systems that store the suns heat as molten salt are one example & new ceramics & insulator technology means low costs versions of these systems like the Ivanpah Heliostat plant, a solar electricity generating system based on concentrated solar thermal plant technology where 173,500 poll mounted computer controlled mirrors focus the suns light onto heat exchanger boilers located atop 3 different 459ft or 139m tall power towers, in the Mojave desert, USA. Think enhanced energy storage to make solar thermal plants with greater capacity factor & actually power output! 

Cheap nuclear reactors made in a factory that produced sealed heat & power generator units for customers that can use 3kw of heat & 1kw electricity from a reactor that's smaller than a typical SUV, developed by Nasa for Kilopower program to power Artemis missions on the moon. Take the tech that NASA using & license & use it to make MMR reactors that the public can buy, with approval from an application the NRC for installation in substations, power plants of other kinds, multifamily complexes, factories, warehouses & other industrial users of electricity like petrochemical refining plants & gas processing plants that make specialty gases in high pressure cylinders. A MMR reactor sold by the thousands can literally empower human society with redundant always on heat & electricity essential to life & society today. We need more distributed generation capacity in electrical grids & Texas grid failures prove this in an undeniable way. We need more solar & wind & energy storage, but medium volume SMR & MMRs are actually less costly & have better capacity factor & load following, so people have access to locally made electricity 24/7, not just when the sun shining on solar panels or wind spinning their wind turbine energy generators. 

Hard Facts People / Carbon Energy a Dead End!

Burning carbon an ignorant way to make heat & electrical energy if non renewable fuels like oil & coal are used for the carbon. Some biomass energy renewable if we continue doing forest management planting & ecological restoration & conservation of natural landscapes & farming & agriculture. Its really coal & oil & gasoline & diesel & jet fuel that I am talking; dirty industrialization powered by oxidizing carbon in ever increasing ways even through doing so emits climate changing exhaust gases that are toxic for people to breathe. Yes, burning carbon stupid, nuclear energy intelligent. We need cheaper nuclear reactors, small & modular that utility companies can afford & install for their customers benefit due to the advantages a grid has with distributed generation capacity. Mixing renewables like rooftop solar PV with energy storage & wind power turbines & small cheaper modular sealed automatic 4th super safe fission reactors the key to decarbonizing energy as every vehicle phased over to fully electric as gasoline & diesel are phased out to reduce air pollution near traffic corridors, in cities & towns around the world! 

Global IC chip shortage = High GPU prices like GTX3070 for $1500+ instead of $499 MSRP

Automakers cannot even finish building their new 2021 model cars because the chip shortage disabled access to the ECU & other embedded microcontrollers present by the many tens of units & in some modern luxury vehicles there's more than 100 onboard IC chip computers for security system, ADAS, engine control, transmission shifting, airbag system, tire pressure monitoring computer system, infotainment, digital dashboard LED LCD units & wireless smart key systems.

Information Compute Logic IO Binary Hard Mineral Lithography Chips

Nature uses simple genetic codes of ATCG to write up life in all of its forms, from animals to plants to bacteria & fungi & viruses. Computer IO happens on mineral logic gates assembled into systems called integrated circuits or "chips", these transistor systems have transformed nearly all aspects of the global economy all the way down to the way people think after interacting with their smartphones for a while! I give labeled links to YouTube videos where you can learn about the history & science & working principles of computer information processing. Enjoy learning more! Think, Transistors are like people, its how they are connected that makes the difference // 

Fully Electric Transportation

Think Tesla Model 3 the most popular EV in the world! Electric vehicles are limited by fragile limited lithium ion batteries today, while future models will have much better solid-state sodium & aluminum ion batteries made from safer earth abundant materials. Here we go into a wandering deep dive of sorts about transportation energy in the context of my life experience & global trends that affect everyone! 

High Speed Rail In China vs Hyperloop : Energy Efficiency in Transportation

One of the defining features of the CCP in the PRC comes down to industrial productivity observable in the scope, size, & rapid construction of the existing ~23,500 miles of railway connecting cities across China & continual expansion of that rail network into neighboring countries. There are other emergent ways to transport people & goods & Hyperloop offers a high energy efficient alternative to high speed or maglev railway services.

NH-U9S Cooler Installed to Intel I5 9400F CPU in Random X Mining Rig

A photo collection of installing the NH-U9S Noctua CPU cooler on the Intel I5 9400F in our gaming desktop turned into a random x mining rig :) Lots of photos ^^

ASUS F17 Gaming Laptop FX706L-ES53 / Users can Upgrade RAM, Add another M.2 NVME drive & Add an SSD /

 


I open up my newest gaming machine (Steam : CS:GO) 
Reviews on Amazon suggest no second M2 NVME port (wrong) 
Reviews also say there is no room for a SATA SSD (wrong) 
Here I have photographic evidence from my machine of why these reviews are wrong! 
This machine can take another stick of RAM, another M2 drive & an SSD
Let's have a look! Boots up from cold off in 5 seconds! Amazing

OBD II tools cool to reset codes after car repair

$23 tool used to fix O2 sensor theft OBDII code issue

Cleaver cheap tool can track more than 40 different parameters of your engine & vehicle using an OBDII display of live data or data stream mode, or read ECU codes to help solve or fix problems & also allows you to clear codes to turn off dash master indicator lamp (MIL) or engine check lamp (graphic looks like an engine) 

Nuclear Fission Energy Urgently Needed

Nuclear Energy or Atomic Energy the coolest technology ever invented or developed, especially given good worldwide diffusion of this badly needed carbon free energy technology that can help solve climate change & reduce air pollution worldwide, providing empowering of emerging electric vehicles like the Tesla Model 3 with carbon free electricity! 

2020 Yamaha MT-03 Front Windscreen From Amazon + DIY Installation in 15 Minutes :)

2020 MT-03 Windscreen DIY Installed

A new polymer windscreen added to the 2020 Yamaha MT-03 via $38.99 Amazon purchase & quick 15 min DIY installation. Here you can see the results! 

2010 Toyota Prius Catalytic Converter & Downstream O2 Sensor Theft ___ *** Repaired ***


Downstream O2 Sensor 2010 Toyota Prius
$23.99 Aftermarket via Amazon

Catalytic Converter 2010 Toyota Prius 
$132.99 Aftermarket via Ebay

In the last month, our 2005 & 2010 Toyota Prii had their catalytic converters & downstream 02 sensors stolen by criminals looking to cash in on the precious metals in the OEM catalytic converters. Here we see the replacement aftermarket catalytic converter & O2 sensor. I got the catalyst on EBAY for $132.99 while the $23.99 O2 sensor was obtained from Amazon. 

Light Pollution At Home


Interior lights reflected off inner side of windows!

Noise & light stimulation a major problem in parts of the world where overdevelopment & thoughtless lamp & light installations & wasteful energy practices related to lamp switching are major causal factors in light induced sleep disorders & related health problems. Cooler, Very Dark, & Silent or *white noise* help to encourage healthy sleep via circadian rhythm entrainment! 

Mak60 Maksutov-Cassegrain Telescope Awesome, Compact & Highly Portable & Only $100 on Amazon ^^

~$100 on Amazon <- "Click Link" to buy one :)


Compact hybrid design of concave mirrors & a concave primary lens, genius optics designer Dmitri Maksutov designed this type of telescope in 1941 after years of refining a way to put long focal length performance into a smaller package with excellent optical performance, reduced distortion, & detailed imaging !

Catalytic Converter Theft of Toyota Prius II Near Seattle, Wa, USA


Our 05 Prius Catalytic Converter Stolen

Thieves stealing catalytic converters are after a few grams of palladium metal because the value of palladium, which rose steadily to $2700 per oz recently, meaning the scrap value of each of those converters about $200

Energy Deep Dive


Clean Renewable Energy like Solar Power & Wind Turbines have captured global imagination, but low capacity factor & poor load follow mean massive investment into energy storage required to make these intermittent electrical energy source yield highly useful grid power 24/7, though doing so costly that Nuclear Fission experiencing a renaissance under the banner of Carbon Free Electricity with excellent uptime, lots of science & technology & more than 17,000 years of collective reator experience worldwide. Let's dive into a verbal wonderland about energy as I share my thoughts, passion & love for energy with you!

Neoliberal Free Market Ideology / Eco-friendly Global Fair Trade

While many political parties exist worldwide, the neoliberal free market approach to free & fair trade seems to make the most logical sense in terms of factual analysis of how free markets have created more shared wealth & prosperity than any other geopolitical system & are now poised to make EV's & other decarbonization technologies more feasible than the high cost of low prices of carbon energy & the pollutants emitted by burning carbon that are toxic to public health & at the same time a major driving force of anthropomorphic climate change worldwide! 

Honda Grom SF & Tuning

Megan Otto & Aaron Schwarz @ Lake City Powersport
Seattle, WA, USA / A 2019 Honda Grom 125cc 4sp Manual
Megan's First Motorcycle / Training for Endorsement

Honda GROM SF // 9.7 HP OEM VIA a 420 Chain From a 4sp Manual Gearbox Connected via Clutch to 124.9cc fuel injected 2 valve single air cooled gasoline powered high fuel efficiency motorcycle powersport vehicle. In stock trim it does about 62 MPH in 4th gear with engine at ~7K RPM, like riding on a weed whacker.

At 229lbs wet, this nimble little Honda Grom is a blast of fun to ride. 4 speeds means less shifting & it does well in Urban City environments 1 up at lower speeds. To take it on the freeway or highway it needs stage performance tuning. Follow along with updates as the tuning takes shape in 2020 :)

Lithium Ion Battery Life Enhancement

Wondering what the best practices are for charging? If your device is powered by lithium-ion batteries follow these simple steps to get maximum battery life.

Google Nexus 7

Google Nexus 7 (2012)
Image: https://en.wikipedia.org/wiki/Nexus_7_(2012)
Smartphones the most popular electronic devices globally, while Tablets occupy a smaller market niche for electronics consumers who are looking for a bigger screen with the functional easy touchscreen user interface of a smartphone, with a familiar operating system.

Seiko 5 Automatic Self-Winding Mechanical Wrist Watch

Kinetic Energy Recovery Basic Charge : Runtime Analytics 

Energy Input ( Arm Mounted Rapid Movement )
"40 seconds rapid arm movement charging"

Energy Output (Clock Movement Power Run Start 9:07 pm 7/26/2018 Run Stopped at 6:28 am 7/27/2018 for a net runtime of 9 hours 20 minutes. 560 minutes of runtime from 40 seconds of rapid arm movement charging. An 840:1 ratio of runtime units per unit of rapid arm movement spring kinetic energy recovery charging :)

The movement converts user movements into spring power to run the 21 Jewel bearing enhanced mechanical watch movement. The movement contains a Date (Day) function that displays the Day of the Month in addition to the 12 hour Analog Circular Clock Display. 

The stainless steel construction with minimal steel gives a polished precise feel that accents the skeleton case system. Synthetic sapphire bearing are visible with UV lighting upon the rear window in the swept void space under the flywheel mass energy input weight. Gently rotate the watch head to move the weight around while shining the UV CFL or LED light (blacklight or blue laser) to activate the fluorescent effect of the sapphire jewel bearings. Phosphorescent paint dots at the hour position give many hours of progressive after dusk functionality and can be recharged with the LED lamp on your phone or flashlight. The hands hour & minute  contain glow in the dark paint that is color matched to the hour position dots. Sealed to 10 BAR of pressure (145 PSI), the Seiko 5 is water resistant. 



iMac Analysis

Printing Optimized Ink Reduction + Information Edit
Of Original Image "Black Background"
Spectral Distribution of iMac 5k 2nd Gen. Display

Thinking & Ideas Shared Online

Sharing Good Ideas in the Spirit of TED : Ideas Worth Sharing

8 Years of Kindle 3 Keyboard Broken in Back Pocket

Kindle Keyboard (graphite) 3rd Gen.
Launched August 27, 2010
After years of book reading experiences on E-ink the screen shattered internally. It was in my back pocket when I sat on it, mechanically deforming the case so much that the back panel click-snap attachment border partially delaminated from the main unit. Pinching the edges strongly reseated the rear panel to the main body of the kindle. Tearing down the kindler for component construction analytics shows the shattered glass, logic & more.

Wire join like Nasa "Soldered Snakes Dual Wrap" Stronger Bonding of Wires


Dash Cam 4K


After seeing youtube videos under the #dashcam I started researching dash cameras. At the time 1080 recordings rarely contained the best plate reading resolved imaging potential for video evidence. The costs were too high for quality models & the lack of higher definition video meant lower quality evidence at a higher cost.

Now on Amazon Prime Day 2018

AUKEY 4K Dash Cam with 157 deg Wide-Angle Lens HDR Loop Video Recording + G-Sensor Activation safety recording lock function.

Power comes via USB to 12v Automotive Socket via a power adapter producing 5VDC over a USB-A connection cable that terminates into a Mini B USB plug for the Dash Cam unit. The heat tolerant safer super-capacitor offers enhanced longevity & safety vs lithium ion battery alternatives.

Dimensions

4K Crisp HD HDR video quality evidence 

Broken iPhone SE Glass Screen Protector Macro Photos :) Enjoy

Pentax W90 in "Microscope Mode" While recording a video clip of Meg making garden boxes, the iPhone SE used as a camera. I placed the iPhone on top surface of our 1993 Subaru & hand stabilized it on its rectangular edge side. 
A gust of wind knocked the phone off the vehicle & it fell ~3 feet onto concrete, shattering the screen protector glass  documented in the macro photos of this posting. I used GIMP to boost color saturation + hue shift

Recharge & Recycle EV Batteries vs Buying Gasoline & Tail Pipe Pollution : The Amazing Lithium Ion BEV Technology

Nissan Ellure Concept : Image from CleanMPG.COM 
Buy replacement batteries instead of gasoline for 8-15 years of pure EV driving. The old traction battery of battery electric vehicle often the largest cost single component, it fades as it ages, especially in hot climates; chemical entropy in batteries = wears out YMMV. 

When the old EV battery weak replace it, and bam your electric vehicle has like new range again! The EV battery recycled, no gasoline was burned during your vehicles use :) No tail pipe emissions near your home because of your EV. You can charge the EV in indoor spaces safely, like your smartphone, or using an extension cord & electrical outlet. A proper L2 setup now affordable too! 

240 MPG in 2015 in a VW 1 Liter XL1

2015 VW XL1 
200+ MPG Astonishingly High Fuel Economy

Pay Per Mile Car Insurance Saves a Ton of $ for People That Drive Less

Image from CleanMPG.com 

OBDII dongles that send wireless usage information to your insurance provider so you only pay for the miles you drive, or for the insurance that covers you when you are actually driving, with pay per mile rates that save tons of cash on your car insurance.

Think drive less save more money, currency, bits in a network, abstract nation state note denomination dollar bill or euro. You could take the money you save on car insurance and buy real money made of metallic gold, coins or bars made of gold that have real value in many places regardless of time or place or given market conditions in a particular country.

Google Use Cookies on My Blog by Googles Adsense Choice



I feel mixed about browser cookies in terms of the tradeoff between network accessing speeds vs security methods, layers, levels of authentication, login complexity vs password identity recovery speeds, network latency in high transaction rate networks, and other network functional attributes.

Exhaust Emission Control Costly for TDI

Image of TDI Exhaust System from CleanMPG.com 
Costly, complicated, exhaust gas fluid replacement, diesel particulate filters that clog, multiple failure prone sensors in expensive steel alloys components that look like a miniature chemical engineering factory.

Sleeping Brain Cool Dark Silent Best : What about Sleep Postures ?

Use "cooler" ECO Mode on Nest Learning Thermostat
(Cool, Dark & Silent (or white noise) helps sleep quality) 
Sleep Essential to Life 

During sleep our brains shrink down to squeeze out metabolites into the cerebral spinal fluid for post processing by the liver and kidneys. Sleep essential to most lifeforms with complex nervous system information processing because of oxidative stress that brains create from burning glucose with oxygen in the lungs biological mammalian brain energy system chemical energy metabolism by glial cells and neurons without adequate vascular clearing capacity present in other parts of the body.

94 dB : Tested the new 20v Lithium Brushless DeWalt Weed Whacker





Electric Battery Weed Whacker Sound 94 dB Hearing Loss Prevention Information

https://youtu.be/UesKp-ljDxo

Make sure to use hearing protection foam earbuds & combine them with earphone over eat protection to minimize hearing loss from sound pressure exceeding 85 dB.


5.8 Ghz FPV Tiny Streaming Video Transmitter powered by small 1S 3.7v LiPo batt of Drone

FPV Drone racing sport video streaming to a head-mounted display setup. A tiny camera video + transmitter streams video to a display receiver so the pilot can fly the drone while seeing from the drones perspective.

Pro Nuclear Energy

Nuclear power 
Nuclear reactions that release nuclear energy to generate heat, which most frequently is then used in steam turbines to produce electricity in a nuclear power plant. 

Sony 1998 Digital Camera

5am 05/15/2018 the sunrise begins :) Image Stitch Old Style
1998 Sony Mavica MVC-FD71 digital camera images stitched into a panorama :) 

20v DeWalt String Trimmer User Manual Graphic Analysis


Orchid Bloom

Orchid by Meg : Photo & GIF creation + Posting by Aaron 

Animal Feline Adoption

Meg & I adopted 7yr old "Sweet Pea" the Kitty from PAWS 

Traffic Data Systems Considered



iPhone SE image taken of physical mail DataMatrix QR 2D barcode for code retrieval online at web site https://online-barcode-reader.inliteresearch.com/ 

Wikipedia Mankinds Culture Recorded

The Arch Foundation laser encode millions of wikipedia pages into sheets of nickel metal impervious to corrosion & cosmic radiation. A package containing the archived information to be sent to the moon via a Space X Falcon 9 as an information repository archive to document mankind's culture! 

Kubota Gardens Revisited


Kubota Gardens a 20-acre (81,000 m²) Japanese garden in the Rainier Beachneighborhood of SeattleWashington. A public park since 1987, it was started in 1927 by Fujitaro Kubota, a Japanese emigrant. Today, it is maintained as a public park by the Seattle Parks and Recreation and the Kubota Garden Foundation

Transportation USA

Considering the transportation sector & emergent trends in new forms of transportation

$121 billion in congestion (traffic jams)
5.5 billion hours of wasted manpower
2.9 billion gallons of fuel wasted & turned into needless air pollution

New Technology Offers Better Ways Forward

Electric, Plug-in Hybrid & Hybrid vehicle can reduce emissions, with auto-idle Stop, No or super extra ultra special low emissions + advanced technology in applied vehicle platforms widely produced by most automakers : the benefits of vehicle electrification already well proven across battery starting, lighting, ignition system, safety systems, emissions controls, electronic features & enhanced functionality, heated seats, cameras, driver assists, stability control and other electronic features that enhance stability, performance, emissions reduction, safety and sustainability.

Eco Friendly Vehicle Platforms

Made of highly recyclable materials, most vehicles contain lots of steel, copper, aluminum, plastics, glass, electronics and other rare earth containing magnets of special alloys, optics, sensors and other recoverable modular reusable assets. Able to operate for 20 years or 200,000 miles, most modern vehicle are fairly reliable to use regularly with minimal maintenance, especially electric vehicles like the Nissan Leaf.

Chemical Externalities

More transportation costs from particulate matter & greenhouse gas emissions + trace unburned fuel chemical carcinogen vapors & fumes from refueling vapor emissions & vehicle vapor pressure fuel system evaporation losses of higher boiling point lighter petroleum distillate components that cause brain damage * damage to all body cells & organ systems, tissues and membranes damaged by toxic pollutants, especially the delicate lung membranes that can rapidly absorb airborne pollutants like tire & brake dust, fumes, soot, particles, smoke, dust, grease, fluid vapors, oils, condensation drips, leaks, hydraulic fluids like brake & power steering fluid * a huge array of combustion byproduct emissions in older poorly maintained vehicles.

Health Problems from Traffic Stress, Accidents & Tail-Pipe Emission Externalities

Sickness, disease, suffering, all preventable. Accidents, paralysing & killing + death & injuries galore: inattentive, distracted, confused, irrational, emotional, human drivers senselessly harming other humans with mistakes made while controlling vehicles of all kinds. The pollution emitted because of the fuel energy system in internal combustion vehicles causes widespread preventable suffering with diseases caused by the pollution present in the exhaust gases + all the leaking fluids from vehicles mixing in with tire erosion dust gums and dust from brake pads toxic particulate matter from smoke & soot exhaust emissions. The skin & lungs & digestive system, eye membranes & your entire body cell system slowly absorbs traffic pollutants, causing diseases that share their origins from the toxic impacts on health that chemicals from transportation externalities like tire wear, brake pad operation & fuel burning for vehicle energy & heat. Even batteries have environmental toxic impacts because of the material mining for the battery materials, the distribution and moving of the materials and the end of use scraping energy impacts & costs of dealing with obsolete vehicles.

Climate Change

Entropy, chaos, destruction & impacts : transportation represents ones of mankinds dirtiest toxic industrialization commercialization. Raining pollution across all domains and sectors, the stress * physical impacts alone provide high costs. Injuries and fatalities from traffic accidents are a tragedy that can be avoided with computer controlled vehicles utilizing cognition mimic autonomous artificial intelligence deep learning powered dynamic vehicle safety & super efficient control surpassing human skill mastery piloting averages at the most basic digital levels, vastly exceeding the skill potential of any human pilot, the machines will offer unmatchable efficiency, longevity, low maintenance, lowest net energy or costs per mile, enhanced safety, ongoing optimization and continual improvements to the network and reduction of latency in all ways paving the way to elimination traffic congestion. Todays road networks can handling 7x better throughput with autonomous fleet control ad hoc caravan pooling and highway vehicle trains with drafting energy savings & dramatically reduced emissions. Going more places faster with less cost & lower emissions.

Computers & Human Brains

The overlapping technological patterns of smartphone adoption & emerging new transportation ride hailing app applications like Uber, Lyft & Via, able to leverage mobile phone network & telemetry technology to enable reliable personalized catered individual access to expanded mobility when the utilization of a privately owned vehicle is not practical to the rider user. Imagine leaving your home on foot in any direction, able to get back with help from a ride hailing app, nearly anywhere, 24/7, with just the phone you are already carrying. This reduces mobility associated stress and enables people to move in new ways never possible before the MOD application of new platforms for transportation. Going beyond just cars, trucks, SUV's, vans, busses & to segway, ride hailing choices, flying vehicles, scooters, bicycles, motorcycles, aircraft, autonomous vehicles & more.


Low Temp Food & Fluid Safety

Cooking the goodness out of foods & burning our cells with too much heat (hot beverage hazard) & carcinogens formed during the toasting & roasting of certain carb rich foods. 

Cooking fresh fruit and veggies above 115 degrees Fahrenheit or 46 degrees Celsius destroys fragile biomolecules, enzymes, probiotics and other healthy components of raw foods that aid in digestion. Pay especially close attention to food prep hygiene when preparing raw foods for human consumption, we are not Crow's and our gut flora is unique and requires cleaner foods. We have to endure living for up to over 120 years, so we need to avoid consuming parasites and toxins of all kinds.

Carcinogen Acrylamide formed when starches found in many foods are heated to above 250 degrees Fahrenheit or 121 degrees Celsius. This provides additional evidence that eating charred foods has the same health consequences as smoking tobacco because the carcinogen Acrylamide is formed from high temp cooking of many foods like french fries and coffee. Sadly people like the distinctive brown crust & warm flavors that are created in the Maillard Reaction that gives roasted or toasted foods yummy flavors.

Fluids hotter than 126 degrees Fahrenheit or 52 degrees Celsius can burn the squamous cells inside your mouth, the membrane epithelial cells. Overheating these skin membrane cells causes skin cancer, just like UV and radiation exposure.

Learn more about enhanced food safety knowledge by doing online research on avoiding carcinogens in food, at home & at work. Do research about avoiding overly hot beverages. Edify yourself by branching off from this posting!

**(Click Link Below)**
Start reading about Acrylamide from FDA admission of guilt literature 
https://www.fda.gov/Food/FoodborneIllnessContaminants/ChemicalContaminants/ucm053569.htm

Easy Health Optimization

Lifestyle optimization spans a few different easy to understand areas of personal development & self improvement. 

Food & Fluids

Eating a healthy mix of foods as an omnivore can be confusing as each person has a unique mix of genes & digestion assisting gut flora. Try to eat a colorful mixture of natural minimally processed whole raw & low temp cooked foods of all kinds, paying attention to how your body responds to different foods. Avoid foods that cause allergic responses to your body, everyone has a unique chemical sensitivity.

Drink fluids like fresh clean water when you eat to help digestion. Many dry foods will absorb water from your body when you eat them. Avoid caffeinated or alcohol containing beverages at night, as they can reduce sleep efficiency or the effectiveness of each hour of sleep.

Fluids like clean water help your brain & heart health by flushing the bodies metabolic byproducts, created as we convert food calories into movement, thinking, poop, and CO2 breathing output gas. Avoid sugary fluids that contain strange or unhealthy chemicals. Try natural fluids without sweeteners or artificial ingredients. Think about what you are putting into your body!

Movemement 
Any movement gets your blood flowing, which keeps it from pooling up and creating stroke or embolism hazards associated with sitting too much too often. Get up and move around, as doing so increases circulation of blood to your brain, organs and tissues, helping to keep everything in good working order. Anything that is good for your heart is often also good for your brain, especially exercise.

Well established in scientific medical research, 30min to 1hr of moderate exercise daily can dramatically improve overall health & wellness. Even disabled people can get more healthy movement if their caretakers push them with creative solutions! Use that powerful mind & brain to cook up or look up more ways to move!

Improved mood, energy levels, range of motion, balance, coordination, cognitive performance & overall wellness, exercise promotes good blood flow that helps the brain function, which helps all other systems in the body function at a higher level.

Sleep Quality 

Getting enough high quality sleep helps the body perform self repairing automatic healing response processes that occur. Improving memory and cognitive function, when we sleep our brain shrinks like a sponge to squeeze out metabolites into the spinal fluid so the liver and kidneys and clean it up and purge it from our bodies in our poop and pee output streams.

Three things, caffeine too late in the day or too much, alcohol late at night & blue light from screens of all kinds, all impact health & wellness negatively by reducing sleep quality or degrading sleep architecture. Eat all of your foods earlier in the day and avoid eating too much sugar. Fasting from sundown until you wake up and can also promote health processes in your body while you are sleeping. Try drinking most of your water & health fluids earlier in the day as well to avoid having to go pee in the middle of the night.

Spiritual, Intellectual & Philosophical 

Healing thoughts about forgiveness, love, compassion, appreciation, and understanding can all induce healthy neurological peptide emission, endorphin release, and healing cofactor hormone release from the brain into your bodies cells. Having a healthy ideological framework or perspective can enhance your enjoyment of life in all of its facets, at all times, regardless of circumstance. Faith helps people by giving each person a unique appreciate for the mystery of life, the specialness of each human and all lifeforms that are not manmade. Having good mental health with a positive outlook on life can radically improve your enjoyment of all activities including sleep, sex, work, eating, exercise, etc.

Oral Care

Flossing is overlooked but the failure to floss is a leading cause of heart disease, gum disease and neurological vascular diseases. Brushing after meals and flossing before bed improves overall health and wellness by reducing the incubating of pathogenic bacterial that can proliferate in mouth but not survive in the acidic gut environment where hydrochloric acid and special gut flora keep a health bacterial balance.

Posture

Put pocket items in your front pockets, as sitting on a wallet on one side can push the spine out of alignment. This is important while seated at work, at home, while driving or anytime you are sitting. Many people destroy their phones with bending forces by sitting on phones stored in their back pant pockets.

Study good posture because having good posture can reduce neck pain, back pain, and it even improve cardiovascular performance by allowing your lungs to breath in more easily for enhance gas exchange that encourage blood flow to the brain and body. Try not to swallow air when you are eating, the entrapped gas causes bloating, stomach pain and can control to poor posture as we tend to slump over when feeling stomach pain. Focus on digestive health while studying posture for synergistic enhancement of wellness.

System of Systems

Your body is a system of systems that are all interlinked as an ecosystem of cells and flora, in our gut, on our skin, in all the tissues organs and even bones. What you eat & drink, how much you move, your sleep quality, oral hygiene & posture choices all affect your overall wellness, health & fitness. People that live a healthy lifestyle tend to enjoy life more throughout life, through all stages aging, and they enjoy high neurological function right up until death.

Health & Wellness are like photography, something to focus on for the living people, for people who are alive, to celebrate life and intelligence with a positive perspective on all things human. Together we are stronger and thats why I am sharing this article. I hope these ideas are informative, edifying, uplifting and encouraging. Please feel free to share my article, to copy & paste, my goal is to get ther information out there so that other people can think about it and integrate the powerful ideas into their live and the lives of people that love and care about.

Avoid Toxic Products & Toxic Thinking

Negativity, toxins and other junk that is evil steals life from people with sickness of the mind, body, spirit and life itself. Bad ideology takes away from people by stealing their joy, time, money, focus and efforts to foolish ends of toil, misery & pain that is entirely preventable with a healthy lifestyle focus. Think about it!

Don't spray perfume, pesticides, paint or other chemicals on your skin, your skin is an organ that absorbs things you put on it. When I was designing my first facial moisturizer skin serum I started by doing research on how skin works as an organ, its layers and functions, composition and biochemistry. 

Avoid toxic fumes, smoke, particulate matter, industrial gases and other air pollutants. These gas pollutants not only harm the membranes inside your lungs and sinus, they entry your body and cause cellular damage to all the cell systems. Thankfully our body has a natural healing capacity that occurs during sleep mostly that helps to mitigate the onslaught of chemical pollutants that regular people regularly encounter today as a result of industrial overdevelopment and overpopulation. It takes a lot to make something for everyone when there close to 9 billion people alive at the same time. Think what you would have to do to make something for each person!