When a person stops eating for 24 or 48 or 72 hours, fasting, only drinking water, their body places health cells into a protective state by activating Sirtuin Genes, 1-7, known as ancient survival genes, from times in antiquity when food scarcity was a common cultural phenomena, where people went without food for often days or weeks or sometimes even months. Jesus Christ of Nazareth mentions fasting & prayer in The Christian Bible more than 70 times.
Going Forwards & Backwards Simultaneously
So how have we made so much technological progress while overlooking metabolic health in favor of focusing on maximizing the profits of food companies, the overwhelming majority owned by global tobacco giants today, through merger and acquisition to divest investment into unregulated, largely deregulated FDA & UPF or ultra processed foods with any of many chemical additives, so unhealthy, that what Americans eat linked to more than 32 disease in medical evidence & physiology studies. How can the science of exercise from sports medicine or the METABO law of Japan exist in the face of exporting harm as American tobacco giant traffic ultra processed foods globally.
Disease Epidemics Exploding
Exploding cancers, diabetes, heart disease, obesity rates, kidney failure rates, in ever way disease are exploding into epidemics, almost exclusively linked to dietary imbalances, namely tons of chemical additives, modified starches, industrial artificial colors & flavors, not real food by any reasonable definition, but food like sparingly edible items that are sold in colorful bags and boxes, plastic or aluminized "mylar" bags, or packaged processed foods.
Shop Borders of a Grocery Store
The saying "Shop the edges of the grocery for perishable real foods, largely due to the face that most of the stuff sold on the shelving of the isles of a Grocery Store or Supermarket in America, are ultra processed, for example industrial GMO rape seed oil confusingly sold in clear plastic low flavor low smoke labeled bottles cheap, called Vegetable Oil, when no vegetables were used to make veggie oil.
No Veggies In Vegetable Oil
GMO crops of rape seed harvested and pressed with solvents, heat & pressure, then up to 50 different processing stages are applied to the resulting rape seed oil, which given what goes into making it, seems like it would be even more expensive, except doing all that stuff to the rape seed oil sold as vegetable oil, gives it a longer shelf life and done on an unmatched volume level or mass produced, giving the selling of the most unhealthy oils economies of scale, so they can sell Vegetable Oil as cheaply as possible.
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