Thirsty, Dehydrated, Kidneys Failing

Kidney failure epidemic so extensive that we lack enough kidney dialysis machines or technicians to keep up with demand increasing. 

Not drinking enough water & eating too many sugary carbs & other diet problems causing metabolic derangement that makes kidney failure worse faster.  

Many people also eat so many carbs that their body sugars hold all the water they do drink stored in glycogen and unavailable for all their other cells, thus contributing to kidney damage, dark orange urine, dry mouth, mental fog, memory problems, difficulty concentrating, muscle cramps, muscle pain, joint pain & other inflammation problems. 

Pain, stiffness, swelling, tightness of joints & muscles & difficulty being comfortable while sleeping, more night time urination, sweating intensely while sleeping soaking the underwear & sheets with sweat, cold sweats & worse having to get up to pee or urinate up to 10x per night, fractured sleep made worse by artificial light & light pollution often from TV, computer, tablet or smartphone screens, but also bulbs & lamps. 

Even a candle light output in a dark room enough to suppress melatonin levels since the fovea of the retina of the human eye contains sub-basal nerve ganglion connected to the SCN of the brain which regulate sleep wake cycle via the cortisol melatonin axis, such that light exposure acts as a wakefulness promoting agent to increase alternateness by increasing blood cortisol levels & surprising blood melatonin levels. 

Solution

Skip breakfast or dinner & go hungry

Drink more water, especially when you wake up for the day

Stop drinking water 4 hours before bedtime to reduce night time urinations

Reduce caffeine & alcohol intake, less is better, less often, lower doses, smaller servings, fewer servings

Radically cut back refined carbohydrates, sugar, starches and high glycemic index foods, sauces, sodas, fruit drinks, beer, wine, spirits, beverages, sweetened items or sources of blood sugar increases in your diet or foods that raise your blood sugar, eat less of those, less often, in smaller servings, more sparingly, fewer times per day, and replace those carbs starches with butter, lard, olive oil, nuts, seeds, fish & other sources of healthy fats like avocados. 

I am talking about ketogenic diet tuning to treat Type 1 & Type 2 & Type 3 diabetes, radically reducing carbs, ultra low carb diet changes, low carb lifestyle to become naturally thin & fit, to become more energetic, to develop more drive, more mental focus, better memory, better endurance, better executive function, improved endurance, improved balance, better coordination, better reflexes, less inflammation, faster healing, faster recovery, better cadiovascular performance, deeper breathing, better oxygen extraction efficiency from the air your breathe, better blood perfusion, better heart ejection fraction, better heart function, greatly enhanced capillary function, radically reduce neuropathy, greatly enhanced longevity, greater overall mental, physical & emotional fitness.