Not working out for 10 days made me feel sicker faster! Back to Working Out Now :)

Working out helps give me natural energy, wakes me up, and makes me feel better. I am talking about getting my heart rate up to 155-175 BMP for 10+ minutes, holding it at an average of about 145 BMP for 25+ minutes. I did elliptical for 12 min, 3 min break, 7 min, 2 min break, 3 min & then cool down. Then bicep curls with 20 lbs per arm, 3 sets of 8 reps then 16 full body ab crunches on the bench!

No copy & paste, I read that from the label of the fruit punch flavored tube & typed it up, hence the goofy formatting :) I purchased a quantity 30 tube combo pack on Amazon that contained 10 each of orange flavor, fruit punch flavor & grape flavor zip fizz powder tubes that you add to 16 oz of water as a multivitamin & caffeine source to promote adequate nutrition & wakefulness

Consciousness Technology / Your Mind Becoming Reality

Consciousness, being aware that you are aware, let that sink in for a few seconds. When possible take 2 hours to be alone in a silent place or calm place where you can relax & let your mind calm to a cool calm stillness & listen to the sound of silence, peace, tranquility, love, forgiveness * meditate & set your mind on these healing renewing concepts & try to let the noise in your mind settle.

You might notice at first a lot of background ideas popping into your head, concepts about different things, things you need to do, things on your planner, upcoming meetings events, shopping lists, music, things your watched recently, day dreams, it can almost anything. What your trying to do is allow your mind to become one with all of existence, to connect to God directly & all other conscious sentient beings, other people on other planets, people & animals & nature on Earth, everything living connected. I want you to understand that your thinking becoming your reality continually

Thought condenses into reality by manifestation of quantum processes known widely as the Law of Attraction, but in classified military technology nearly exclusively used for Remote Viewing. As a hobby many people practice lucid dreaming or astral project at home in bed. Most people who "made it" in Hollywood or as Famous were unlocked by meeting someone who shared the Law of Attraction with then, telling them they can literally imagine the future they want & believe it & if they really believe in it & enjoy it before it starts, that's what happens. So when I say I am studying Hebrew & moving to Israel, that's because that's exactly what's happening & I believe that's my destiny, that God has something to teach my soul there.

Meg & I were actually in the mail room of our apartment & happened on a couple from Palestine, Omar & Dalia, who were exceedingly polite. We gave them some pointers about not leaving packages at the office for long because low quality people have a habit of ripping open packages that haven been there for few days & steeling the contents, then leaving the opened box behind. I mentioned this because Palestine located very close to Israel. Their vocal accents, overall look, & names as a combination tipped me off that they were Arabic, possibly progressive pro-western Islamic, and probably from the Middle East given the accent, though had a remarkably good proficiency with English, despite only recently moving to America. What a lovely coincidence, but that's just it, that was not a coincidence, nothing happens without a reason. The main reason anything happens because of what people are thinking about. Everything happening in the world the outward consequence of things people are thinking about now, but also in a much bigger way the result of what people in the past were thinking about.

Most of what people call High Technology today in COTS was actually developed by scientists doing core research & technophiles studying physical phenomenon in the 1800s, after the high renaissance caused a caffeine fuel enlightenment of studying chemistry & physics & electricity & turning these ideas into industrialization, commercializing & profiting from mass manufacturing products & services that leveraged the emerging technology. We transitioned away from a world of exceedingly expensive hand made manuscripts, books that cost thousands of dollars that took months of work daily to copy by hand, to a world of mass produced fabrics, books, content, furniture, vehicles, tires, shoes, vacuum tubes & tube light bulbs, glass, steel, germs, World War One then WWII, then nuclear weapons via the industrial production and refinement of uranium then applied to fission reactors to make heat to make steam to make electricity to energize homes to charge electric vehicle batteries or smartphones or to power the fridge or microwave or vacuum cleaner or clothing dryer, energy to make warm air or hot water or to run the compressor in the air conditioning to cool down homes in hot climates. We are now in the middle of the 4th Industrial Revolution where poor working people have regular daily access to technology unavailable to royalty even 50 years ago.

Consciousness technologies enable you to control reality with your mind. While the CIA & NSA might claim this came out of research in the 1960's, and it surely did, these concepts are ancient from India, where people practicing deep meditation were able to access super position, levitation, bilocation, triplication, remote viewing, remote presence, out of body access to celestial dimensions, the ability of their soul to leave their body & return to their body, the ability to speak telepathically to others for communication, the ability to heal sick people, to restore life to dead plants & animals, to reanimate & restore. Because of greedy ignorant sickos, evil from Satan & other malevolent forces, races from nasty galaxies & demonic influence, much of this knowledge was lost for millennia. When the US intelligence community started "developing" Consciousness Technology or CT, they were just rediscovering something many people knew about in 2 BC or earlier.

Consider the 2 L turbocharged car engine, used by 25 automakers worldwide across 600 different vehicle models & variants of each model. With energies of 100-600kw, these small direct injection gasoline engines have remarkable thermal efficiency. I bring this up because engines like this & turbochargers were originally invented in the late 1800s, as were computers, artificially lighting, communications networks, many of the basic ideas that made internet possible today were conceptualized & developed more than 100 years ago by God fearing people motivated to make the world a better place. Now we have a bunch of overpreivledge fools who think they are something special as YouTubers, completely unaware of how the machines they use to make their living even work. Most people with cars have no idea how they work. Most people have no idea how their microwave or TV or smartphone works. Why should they? They also do not appreciate these things because of their lack of understanding. They overuse these things & create light pollution that causes sleeping disorders, unwittingly harming themselves. They eat toxic processed food stuffs & not real food, cheap industrial sugar & fake flavor food that sickens them with preventable diseases & obesity & especially diabetes & metabolic syndrome disorders, inflammation, pain, suffering & cancers in a big way. Most autoimmune disease are from inner self hatred & inner unforgiveness or bitterness & anger & resentment.

Negative toxic thinking translates into disease because the mind body connection enables toxic thoughts to cause imbalance in many cell signal & control axises. Chronic cortisol levels for example. Excess histamine for example. Chronically elevated blood glucose. Chronically elevated TNF, IGF1, Interleukins 1-16, pro & anti-inflammatory factors out of balance. The body makes inflammation to heal damaged tissue, to enable blood to flow so the body can bring cell ingredients there to perform repairs while the person in delta phase sleep. This is why chronic sleep deficits add up & hurt peoples brain & body, because they have an increasing list of cell repairs not happening, that the body only does in deep sleep phases, in delta brain wave sleep.

You might wonder, if the mind is not the brain, then what is the mind doing while the brain in different sleep phases, well sometimes it leaves the body. Do you ever dream of flying over water, flying away from the Earth, flying into space? If you have vivid dreams of being in other places in the world, then you probably are visiting them. This anesthesiologist wanted to know where the surgical patients where going when they body was sedated under general anesthesia, so he placed colorful boxes on top of tall cabinets around the OR so that the patient would be highly unlikely to see them. Then when the patients woke up from surgery, he would ask them if they noticed anything unusual around the OR. Many reporting seeing strangely shaped colorful boxes, the very ones he had placed, proving that the mind is actually entangled in microtubules in brain cells, as a quantum holographic projections, something Anil Seth touched on in his legendary TED talk about how "We Hallucinate Our Reality"

Tapping into the consciousness field, universal information stream, enables some to see into the future too, in order to forecast accurately, future events. A group did this in 1982 in the silver market & made $182,000 profit in 9 days back then, then stoped, as academics, they were not trying to pimp the markets to become rich, they were only exploring how the mind can forecast future events with great accuracy. Some very wealthy hedge fund managers are using their ability to access the information stream to see what the market will be doing in 1 hour, in 4 hours, later today, tomorrow, next week, in a month, in a year, in 5 years, in 20 years. Some of the investors that funded Amazon initially were tapping into information from 20 years in the future where they saw a 9000% ROI happening on their initial investment & made Jeff B & several early investors billionaires. But they know they can't take the money in death, that all their money & stuff gets left behind to other people, so why unfairly accumulate radical excess in the first place? Some doing it for noble reasons to heal someone they love with technology that's only available at very expensive prices that only the super rich people can actually afford. An example might by the early cure of Hepatitis C, $94,000 out of pocket at first, now 12 versions competing, the cheapest $14,000 still not covered by insurance. You take 2 weeks of pills & then are cured of Hep C. Checkpoint therapy helps elite people in Gov & their billionaire friends beat many kinds of cancer, but not covered by health insurance or widely available.

There is a USB chip that costs $100 that can sequence the entire human genome from a 5 microliter droplet of blood from a lancet induced finger prick droplet, software to make medical contextual sense of the sequence whole human genome data, so there patient can & their doctors can maker really well informed choices to solve the patients medical problems, but this is not widely available yet. Age reversal technology like genetic reprogramming been available for $82 million since 2003, but still not affordable or widely available. Did you know that elite people had flat screen LCD TV as early as 1964, but it cost $3 million each back then. Titanium foam used in Aerospace but not in motorcycles, cars or buildings yet. To get something into a regular working persons hands, it has to be cost optimized & mass produced. Consider the imagine sensor of a smartphone, tiny, vs the imagine sensor on a surface to air missile, huge IR array with lots of pixels. Spy satellite imagine sensors use the entire wafer of CMOS, so thousands of megapixels, with enormous adaptive optics to focus these huge formate imaging sensors to image ground targets on Earth with amazing precision, sorta like the imaging sensors on the JWST or James Webb Space Telescope. When something made in small volumes without budget constrains, its possible to make them out of iridium, platinum, palladium, gold, rhodium, diamond, silicon nano-wire, graphene, titanium super alloys, carbon-carbon composites & other ultra high performance materials, super polymers, exotic alloys, synthetic gemstone bearings, helium gas non contact bearings, free piston Stirling energy generators that NASA using in Kilopower for example.

There's is a spring swing compressor motor sagakawa, used in some portable fridges, that can power throttle, runs on less electric energy, has higher thermal efficiency, fewer friction surfaces, longer life, can operation tilted in many orientations ideal for off-road use & commercialized into portable fridges & freezers. They have portable vaccine fridges that reach -80 C that run on batteries, using a helium filled free piston Stirling engine, but they cost $7800 for the 24L capacity version. You can buy flying electric recreational vehicles for $8-450K right now. There is flight suit made with a bunch of diesel fueled turbine engines made in the UK by Gravity, that enables high speed personal flight like Ironman, but the costs start at $250K & you have to physically train to use it, fly to England & get specific training from the manufacturer on how to use it, so its a rich mans toy!

There are lot of rich mans toys available based on 1950's technologies, not widely available in other products or services. The only really advanced technology that was commercialized recently was CGM or continual blood glucose monitoring, that was based on research & development out of the 1960's. A smartphone just a shrunken super computer with a touch interface & imaging sensors & microphones & chip gyroscopes & all sorts other thermal sensors & wireless network antenna & transceiver chips, ADC, DAC, DSP, NMC, its not just CPU, memory & GPU in the SOC stack, now there are artificial intelligence cores to do really nifty parlor tricks with the smartphone imaging sensor data stream, to enable even more photography features, better low light performance, better video stabilization, post photo capture focus control, special seen lighting, portrait modes, background delete or blur modes, green screen modes, cutout modes, its amazing!

You know what all of this has in common, including the machine I am typing this on very early in the morning before work? They are the result of people manifesting their thinking into reality! What you think about radically affects who you are becoming & your future.

What you are thinking about & doing right now affects what you will be doing tomorrow. Your brain & mind forms a recessive feedback network that works almost like a hall of mirrors, where ideas bounce around, songs bounce around, books bounce around, slowly becoming parts of the structure & function of your brain through neuroplasticity. Since your mind entangled with your brain, what you think about with your mind affects how your brain keeps changing. People only become old because they believe that aging is nature. People develop a lot of diseases because of a toxic mindset of negative thinking. Your thinking affects you way more than most people understand.

Your thinking affects your health, your finances, your relationships, your work, your future, everything about your life affected right now based on what you are thinking right now. Your thought becoming your reality actively! Your mind is manifesting reality into existence around you! Everyones mind is doing that & that tells you what people are thinking about. Look around at what is happening in the world, it's gone mad, and that's because people are going mad. Whatever you see happening in the world is a corollary to what is happening in peoples minds all around the world. Our destruction of nature, hurting people & animals with pollution, burning carbon, making acid rain, corroding, mining coal, burning coal, toxic nasty war, famine, poverty, cruel, abuse, rape, murder, incest, sexual immorality, crime, corruption. ALL of the problems originate in disfunction negative thinking by some people who are urgently in need of radical edification like Vladimir Putin.

Alien Contact Happening All Around the World with CE5 Protocol & Smartphone APP

Learn to contact extraterrestrial beings & how to see their trans-dimensional orb of light spacecraft, tetrahedral spacecraft; beings that are millions or billions of years more technologically advanced than Humans on Earth in 2023. Warm red orbs containing healing beings from Andromeda who will talk with you & help you & heal you if you ask. They have technology that seems like magic because it is significantly advanced beyond the scope of human applied science & technologies & will remain so for a long time because these light based intelligence beings are millions to billions of years ahead of humanity!

Many of these Aliens worship & glorify God the father God of Israel or Christianity & tell people they contact to praise God, to show other people & nature loving kindness, to stop waging war, stop causing harm, to stop being mean, to stop saying mean things, to stop thinking mean things, to become honorable, honest, sincere, reasonable, fair, balanced; to help other people.

We can reach a critical mass of people making contact with 1% of Earth humans making contact via the CE5 protocol. We can end the toxic destructive development & toxic energy & toxic pollution & make a virtual utopia of cleaner safer life in the biosphere of Earth, gain control over climate & wealth & achieve peaceful alignment with ecosystems & produce untold wealth & prosperity for all people now & even more in the future as we go interstellar & to infinity & beyond into other dimensions as beings of light free from bodies ridden with diseases & age related declines, to true freedom for your soul!

God created all of these beings, in other galaxies, in other star systems, in other dimensional spaces, in other places all around the universe. Its not are we alone, the question is how many other alien civilizations exist, which ones are good or bad, how can we partner with the good ones to make life better for all people & to heal Planet Earth :)

When The Thrill is Gone

Nobody stays young forever & aging a cruel penalty for staying in the game of life IRL, with age related degeneration of the body stealing away peoples joy & happiness & replacing it with pain & suffering. But all of this can be avoided. This does not have to be true. You can find purpose & meaning that keeps life enjoyable till ripe old age if you're lucky enough to make it that far given how diseases & accidents tend to claim so many lives early. Aging is a disease. Let me say it again. Aging a disease! Like many other diseases we can develop a vaccine to aging, with technologies like genetic reprogramming. There are drugs like Metformin & NMN that have proven anti-aging effects & promote biological youthfulness. There are at least 6 competing scientific theories of aging, the information theory of aging that most factual when you consider the epigenetic analog information & DNA information & how both are damaged by chronic stress, chemical toxicity stress, ionizing radiation stress & many other insults & factors that damage both the analog & digital information of life! Within 6 years there will be a widely commercially available reverse age treatment called Genetic Reprogramming that exploits the master control mechanisms of aging to reverse your biological age even though your chronological age will continue. Staying well hydrated, exercising, fasting, eating enough fiber & health fat, there are many lifestyle factors that influence aging rates & disease pathology or patient outcomes. Everyone completely genetically unique, their bodies biomes are unique, their epigenetic factors are unique, so people are distinctive on multiple levels well beyond body coloring of the hair, eyes & skin, even will beyond the scope of social & cultural & national differencing in ideology, perspective, values, ethics & morality. The difference can make the difference. Your not everyone & there is no them, there is only us, one human people on planet Earth. This is why crime senseless & why all people should be treating themselves & everyone else with loving kindness, dignity & respect. With the greatest sincerity, I send healing waves & blessing to you brothers & sisters. More love people, more love. Give God praise! Love each other, we are all sisters & bothers of other mothers, all in it together in this life, & depend on one another for food & material goods, housing, electricity, water & other resources that many people take for granted as they are responsible for air & water pollution emissions to make more money they can't take with them in death, which makes greed a mental illness!

Dreaming of Other Lands

I often take a nap because of a broken fractured & highly unusual sleep schedule that involves waking up at 4am & staying awake late. Removing alcohol from my evening has caused a radical shift in my energy levels & at +4 days up-regulated or speed up my brains executive function, so now I have to withstand constantly closed eyed highly intense visuals, multi-colored text when reading where all the e's turn blue, all the a's turn red, all the t's turn yellow, its a really hard thing to get used to. I had been using gin to self medicate & love G&T's, but had to stop in order to learn Hebrew, starting at the base like a pre-school student in Israel, learning my ABC's, numbers, basic words, sentences. I can already notice that Hebrew is a more direct language than English where you can say more with fewer words, at least in simple sentences, the most complex I have had to practice translating with help from the Duolingo app on my iPhone SE2. Meg started studying Hebrew on her iPhone 12 mini about 4 weeks ago & seeing how much fun she was having & having studied German (Ganz Toll) with Duolingo back in 2013, I logged in with my existing Google account almost seamlessly & got started, now on a 4 days streak & loving it :) I am already seeing English in a new & more interesting way, looking at words around me differently, thinking about language differently & seeing more nuance & patterns & subtle details in the ways things are said in English that were previously seamlessly part of my normal understandings, but have become the subject of thoughtful pauses & consideration as I cross compare with what I am learning about Hebrew. Shalom friends. Meg & I have solidified our plans to move to Israel within 5 years. I was actually dreaming about using Google or Apple Maps digital route planning to find a rout within Israel during my mid-morning nap today :) I am so excited to develop a pseudo-fluency in Hebrew :) I hate radical islamic terrorism & love the state of Israel & the Israeli high technology socially intelligent loving culture based on Judaism the same religion my Lord & Savior Jesus Christ was part of during his life. Praise be to God! I am glad the USA & Israel are partners on many levels & excited that Israel became part of the OECD & multiple free trade agreements & have lots of ideas that I think I cam implement with Israeli business partners in the hot arid parts of Israel to revolutionize closed water cycle green houses & energy conservation excellence :) I am so excited to be dreaming about the map of Israel in my dreams while sleeping. That means even my sub-conscious loves our future plants to move to Israel. I am super exited to travel to Israel in the near -term future & already started doing google.com/flight research to find good round trip airfare rates so Meg & I can go on a vacation there to check it out IRL :)

Aeroponic Ultra Water Conservation Efficiency Greenhouse Agriculture (Closed Loop)

The dew point of water, relative humidity, the water cycle of Earth, the partial pressure of water, water vapor, water vapor condensation, drip irrigation, vapor recovery, vapor condensation drip recovery irrigation.

No water consumption. Fresh water in the heat pump, vapor recovery, drip irrigation & other systems continually recycled. Tiny brushless motor pumps move the liquid water & heat pump & Stirling coolers help recover the water vapor, along with nighttime cooling assist + hot water storage in a large array of vacuum insulated steel containment vessels. Manipulating the dew point of water the trick. Its a combination of solar energy technologies, aeroponics, heat pumps, vapor compression distillation, vapor recovery, drip irrigation, closed loop hyper efficient water conservation, integrated fresh water recycling, thermal gradient creation, hyper energy efficient, ultra low emission, even O2 & CO2 gases can be manipulated, cooled into liquids, condensed, reused, sold for commercial use in soft drinks or for hospital use, or in chemical manufacturing, for carbon storage in the plants & soil or mineral carbon capture in mining operations. I can fuse hundreds of ideas to build a moon shot green house in Israel :)

Imagine a greenhouse with a warmer floor hot enough to be above the dew point of water & the middle of the room ideal temp for the plants to grow effectively, & the roof structure deliberately thermo-syphons solar heat pump energized cooling with PV energized single swing spring piston pump driven refrigeration assist, such that water drip irrigated into the soil & plant roots that is transpired through the leaf by evaporation as water vapor that condenses on the cooler roof structure elements that condense the water into dripping back on the plants, thus creating a water cycle inside the green house that continually reuses the fresh water for irrigation using solar thermal heating with the greenhouse glass / plastic solar heat energy capture energizing warming of the floor with a heat pump system using the same water that is used to drip irrigate the plants, that is also condensed back into the system by cooling water vapor to the dew point & capturing the dripping water in the soil or in a cooled receiver to filter & put back into the heat pump drip irrigation system with large capacity vacuum insulated storage reservoir array warm water storage system so the entire system can keep the green house floor warmer 24/7 with no electrical input. The entire thing works continually by capturing solar thermal & photon energy in heat pumps, heat exchangers, thermal phonon panels, PV panels, & uses manipulation of water around the evaporation & dew points to create an artificially controlled water cycle inside the green house assembly complex.

I thought of this while consider how Israel cultivate agriculture in a hot desert environment with drip irrigation & automatic digital control of water irrigation drip control valves & solenoids, with AI or automation level control system schemes now employed for further water conservation optimization. I started studying Modern Hebrew on my iPhone last night using Duolingo app & Meg & I plan on moving to Israel for a few years in the +5 year horizon to live in Israel for a few years, but are going to become linguistically proficient before traveling their for leisure or vacation for 10-20 days in the near term future to check it out, after we keep practicing learning Hebrew on our smartphones daily. I never imaged learning Hebrew until Meg started studying Hebrew about 3 weeks ago, so last night I logged into the Duolingo account with my Google Account that I had originally setup as a German Language study aid back in 2013. I have recursively studied German over the years, since my last name Schwarz the German word for "Black" color & because the social history of my fathers family emirates from southwestern Germany near the Black Forest.

I am aware of in-ear earbud thin client connect to smartphone computer capacity real time speech translation tech that I can wear in one ear to hear English when someone speaks to me in Hebrew, which will help when traveling :) But I am going to study the letters, numbers, words, pronunciation, sounds, language, how to speak Hebrew, how to listen to someone else Speaking Hebrew & make sense of what they are saying in real time, etc. Our plant as executing now consists of YouTube videos about How to Speak Hebrew, Hebrew Basics, Hebrew Language Tutorial, Videos in Hebrew, Watching movies in Hebrew with English subtitles, and English movies with Hebrew Subtitles, a mix of practicing with each other. As L2 learners, HSL or Hebrew as a Second Language learners starting in our "Early 40's" we are at a significant disadvantage as blind learners of a "alien" language since we have no historical childhood or adolescent or college experiences with the sounds or script or Hebrew language. I have had a soft spot for the country of Israel since High School, back in the late 1990's, because of Intel & the military industrial complex combatting radical islamic terrorism & extreme islamic socially regressive ideology that results in rocket attacks of Israel. Especially consider how the Jews in Israel create an economy & thriving country out of thin air when the country we now know as Israel was created artificially to give Jew's a home country after the end of WWII & the holocaust respectively. It was the Jew's land originally, thousands of years ago, back in the time of Christ Jesus etc. Arabic peoples moved in during the Ottoman Empire & controlled the area up until modern Israel was created by the United Nations or allies after the western victory of World War Two.

I really like the climate & geography of Israel, the military culture, the old world Neo-classical throwback culture mixing ancient & modern, its a nifty blend of cultural & ethnic traditions past down threw the Jewish religion for thousands of years, as is well documented in the Old Testament of the Christian Bible, or the Torah or Jewish spiritual text. Biblical Hebrew divergent as a VSO language where modern Hebrew as SVO language like English. So our study of practical useful Hebrew to become readers & writers of Hebrew & conversationally proficient speakers & listeners of Hebrew all contextually specific to working & living in Israel in the 2026-2033 Gregorian calendar years up next :) It will take a few years to become educated in modern Hebrew after mastering the Duolingo app content.

Day 3 of studying Hebrew & I am still learning the letters & sounds, called it HSL Pre-School for Adults in the Duolingo App still in Level 1, but I am trending on the leaderboard for focusing & extra study sessions early to expand my learning. I love the country of Israel & Meg & I have solidified our plans of traveling their for leisure vacation fun for 10-20 days & to doe IRL research about living there full time & working and making a life there for 3-5 years within the next 5 years. It will all depend on how God influences our hearts & minds, but we both heard the Lord our God tell us that "God" has something he wants to show both of us, and its in Israel. We both were interested in Jewish culture because as Christians our Lord & Savior Jesus Christ of Nazareth was a Jewish man way back then :) Praise be to God!

Did I mention that rooftop solar water heaters have a nearly 90% market adoption by homeowners in Israel, as most of them installed some variation of solar water heaters after the 1970's oil crisis that drove up energy prices & reduced available of gasoline & diesel. Israel's only hydrocarbon wealth in the form of offshore natural gas recovery which has been rapidly developed & commercialized in the past few years, enabling clean burning natural gas to replace coal, fuel oil, bunker oil, diesel & other hydrocarbon fuels burned in thermal plants to make electricity & to desalinate sea water. Burning Natural Gas still produced air pollution & CO2, but it's much cleaner burning than most heavier molecular weight liquid petroleum fuels, similar to methane & propane in terms of relatively clean combustion. Because natural gas a gaseous mixture with a low boiling point, it can be pipeline transported more efficiently that liquids, and can also be cooled & liquified for use in CNG compressed natural gas vehicles, or LNG vehicles including rockets that mix liquid cryogenic natural gas with cryogenic liquid oxygen in rocket engines to produce thrust to launch rockets with payloads into orbits around the Earth, Moon, Sun or Mars or as space probes or space satellites respectively. All fuel combustion rockets have limited specific impulse that causes them to run out of fuel within 900 seconds of firing, so reusable rockets make launch costs way lower or making accessing space less costly or way more affordable.

Once in space nuclear electric space propulsion can enable near light-speed velocities, known as relativistic velocities, though only graphene & diamond have the required thermal conductivity to build craft able to withstand particle heating at such high speeds in the relative vacuum of outer space, which is said to smell of burned protein according to astronauts that have sniffed gas samples captured on the ISS or International Space Station. The iSP or specific impulse of Nuclear Electric Space Vehicles measured in years of continual operation, in sharp contrast to the less than 900 second life of combustion propulsion technologies. I don't care how super big or heavy the largest SpaceX rocket, it will never be able to carry enough combustion fuels to operate it's engines for years on end in space, to ferry people to Mars & back or on much longer space voyages sorta like the early historical fictional stages of Star Trek ^^

Non Linear Recurrence

Since at least the year 1260 AD I have experience at least 56 recurrent lives & only became lucid of this fact while sleeping last night experiencing a wildly vivid version that's happening concurrently to my otherwise calmer sedate peaceful life where I am writing this posting on a M2 MacBook that Meg purchased :)

Your soul made of energy, and energy only changes form. Encoded into your energy a record exists that details every instance of your emergent soul, its entanglement with physical bodies throughout history, past, present, & future.

That deep mystery that you feel all the time, that special reality that exists behind what our finite limited senses can pick up, that's the multi-verse. Not only are the billions of galaxies like the Milky Way, there are also concurrent instances of existence running simultaneous as alternate timelines. "Mr Nobody" was a movie about this.

Throughout my life people looking into my eye directly have notices & said something along the lines as "You have an old soul", "you have a deep soul", "you have an ancient soul" & at those times I thought they were just looking at my soul through my eyes, but they saw something more, the energy encoding glow or spark inside that exists in a yet to be described entangled energy state that not only emits light in non visible spectra, it also emits visible light at times. Our entire warm body an IR light of around 125 watts, kinda bright in the mid IR range. All warm object emit infrared photons or heat phonons. Yes, I am a scientist in this life, also a school bus driver, motorcycle rider, & 12 other things for another post to explain in greater detail.

In one of these lives I was living as a member of the royal family in Iran, the Kingdom of Persia at the time. It was around the year 1400 AD. I have some kind of deep connection to this version where I lived into my late 80's chronologically & died alone & lonely having never experiences true love with anyone, willing to trade all my money & even my privileged position just to experience profound love with someone else freely, of my own volition & of their own volition, a real lover, natural & spontaneous love that emerges between two people that love each other genuinely.

Your main goal in the current life where you are reading this, to obtain through experience & trial & error, through adventure & mistake, through injury & illness, through sleep & recovery, through work & leisure, through reading & watching content & listening to stories & music & having relationships to other people - your developing your jam, your blueprint, your highest vibrational state of resonance where your soul beams with love & acceptance & forgiveness & kindness & excellence. In video game terminology you're trying to level up while you are here alive, to increasing levels of consciousness, awareness, transcendence, benevolence, purity & virtue, to be the best version of you possible!

Don't dwell on your past lives, you exist now in this life & should be focusing on taking what you can from acknowledging that you have probably been here, on Earth, many times before, or are here in other emerging instances concurrently, living an alternative life simultaneously.

Your might wonder about the things that you do & why you do them. Some of this related to the entanglement of your soul with other emergent versions of your soul that exist in the past, present & future. At just one higher dimensions plane of existence above the 3rd or 4th dimension, time & space have no meaning, meaning faster than light travel normal, easy & intuitive, where endless life no only possible by commonplace.

Other people you interact with are at different state of energy, different vibrational levels, differing in the percentage of acquisition of their lives master excellence blueprint. Some people, your probably thinking criminals & some government officials, they never obtain their master excellence blueprint, never fully self actualize, never mature beyond a limited ignorant state of unawareness, selfishness, arrogant narcissism, I am thinking of a recent US president that maintains he won the last election even through that's factual untrue & the current present of Russia, people who seem to miss the messages that other people get about how life is precious & special & worth defending.

To prove theses sickos must be heartless, think about this. If you snapped your fingers & everyone disappeared & there were no people left on Earth, then what would be the point. That's why placing profits over people with pollution & other evil wrong & sick & does not even make logical sense. There is nothing wrong with a reasonable profit, it's the excessive $800 box of insulin pens that cost $26 to make, scams & rackets run by people with lower vibrational states of ignorance, fear, uncertainty, clamoring onto money they know they cannot take with them after their bodies die. It's not just about passing the money down to their often ungrateful & unappreciative spoiled rich trust fund children, it's because they fail to get obtain their master excellence blueprint or MEP.

I willingly accepted a life as a nobody, a regularly person, without wealth or power, so I could experience my joy, more dynamic love, more flavor, more aroma, more ups & down, more excitement, more novelty, more freedom, more joy, more happiness, more real friends, all the lovely stuff that money can't buy & was never able to buy. You can only try love, never buy real love. It's only money, but that's funny, because money is fake & made up by people running government banks to stabilize economies. Your not your mistakes, or your money, your a soul with unlimited potential to make the world a better place for yourself & your children & their children, by deliberately reducing pollution & phasing out all forms of crime & corruption, especially by upgrading everyones minds with better thinking! Think about that!

New Earbuds Early 2023 via Amazon.com for $39.62 with lightning fast 7-10hr shipping (holly goodness electronics, thats fast shipping even for Prime / TOZO NC9 2022 Version Hybrid Active Noise Cancelling Wireless Earbuds,in Ear Headphones IPX6 Waterproof Bluetooth 5.3 Stereo Earphones, Immersive Sound Premium Deep Bass Headset Matte Black

Frank Whittle & the Turbojet Invention the Revolutionized Aircraft

A very proper British fellow named Frank Whittle invented what powers nearly all modern aircraft today in 2023. He wrecked 3 aircraft while training to fly as a cadet early on. While learning to fly he first wrote a thesis & concentrated on engines, connecting speed, range & engine efficiency, so if you wanted to go fast & far you would have to go very high in the atmosphere, around 50,000 ft elevation, where piston engines that at that time dominated small blade propeller driven early aircraft that struggled to reach 150 mph, using car motors on a bigger scale with many moving parts. Even though you can supercharge the engine, eventually there comes a point where the engine cannot even overcome its internal friction, in the thin air of the upper atmosphere.

I can't think of at least 300 ways to improve Turbofan engines with existing technologies, like chemical vapor deposition, advanced ceramics, super conducting electric motors, energy recovery, thermal recuperation, texturing surfaces to reduce drag & turbulence of smooth airflow in the engine or deliberately introduce tumbling & better mixing in the combustion section, to block heat from damaging the exhaust turbine, to enhance thermal efficiency, reduce fuel consumption, reduce toxic emissions, reduce noice, vibration & harshness with ceramic axels & bearings, magnetic bearings, helium bearings & many other ways to use new polymers, ceramic hybrids, metalloids, emergent graphene & electric high strength magnet motor alternators & more to make hybrid electric passenger aircraft engines that are way better in every way! Throughout this posting I share some of these ideas openly hoping they're will reach engine manufacturers!

Frank thought of increasing compression & replacing the piston with a turbine, substitute a turbine engine for the piston engine. With only 1 moving part, a shaft with a compressor driven by an exhaust turbine at the opposite end of the shaft, fundamentally simple & with refinements over time, turbine aircraft engines would become more durable in terms of operating life between services & overhauls, than even the best diesel engines, which is amazing. We are talking about 20,000 hours of operation between servicing, about 20x better than the best diesel engines.

The newest have higher bypass ratios, higher thermal efficiency, better fuel economy, lower emissions, better performance per unit of mass, improved aerodynamics, greatly improved peak power output, longer service intervals, innovative blade geometry & many other improvements in the shaft bearings, interior geometry, compression optimization, fuel burn optimization, exhaust heat energy rejection TBC coasting to enhance the high nickel super alloy blade operating life, an emergent catalytic coatings of the exhaust blades, texturing of the turbine blades, texturing of the combustion burner chamber walls, texturing of the interior surfaces, force air cooling in the engine jacket, and very high bypass ratios so that a small power core turbine can turn a very large intake fan that produces a lot of thrust around the core, reducing noise & emissions thereby also. The GE Gen. X aircraft engines feature a lot of this emerging technology!

Watch this cool documentary https://youtu.be/G0T4-XG612Q

VICSONIC S7 Cordless Stick Vacuum Cleaner with 30 Kpa Powerful Suction, & 480W Brushless DC PWM digital controlled motor & LED Touch Screen, with 14-45 min runtime depending on the setting, via it's 7 cell 2500 mAh lithium ion battery pack with 3 ways to charge ^^

Our last purchase of 2022, blessed by Meg the lovely after reviewing the listing on Amazon with me. For $140 after the coupon was applied, $154.13 tax total, its got 90% of the performance of the Dyson V15 at 1/6 the price! The following images tell you all about it!

I will post a review & comparison to our 2019 Moosoo with its 120w BLDC motor & 6 cell 1800 mAh battery pack thats faded significantly. We decided after tearing down the Moosoo for a deep clean, that a newer better unit would be a worthwhile upgrade & the old MooSoo now a car vacuum cleaner for our 05 & 10 Prii respectively :)

This ultra-low mass solar PV charged Lithium Magnesium Titanate MT621 battery powdered eco-drive quartz titanium chronograph by Citizen features light blue lume on the hands & hours, making it easy to read in the dark after the phosphorescent europium doped alumina glow powder charged up by the same light that produces DC current in the solar PV module under the dial that charges the battery to power the quartz H500 eco-drive movement by Citizen :)

The benefits of regularly exercising are extensive on the body & mind, mental, emotional & physical health & wellness. Getting your heart rate up until your are covered in sweat, at least 150 min per week enough to stave off the deleterious effects of a sedentary lifestyle, especially when combined with a clean diet with enough water, healthy fats, quality proteins & fiber to enable good health, combined with interval fasting, metformin, NMN, lisinopril, my mix includes a single weak gin & tonic in the evening for enjoyment & a small boule of freshly baked break that I make from flour, water, salt & yeast daily in a dutch oven at 480 F or 270 C for 30 minutes with the lid on to steam the dough that I let rise at least 3x, stretching & folding the dough as I beat it down each time, to give strength to the dough so it can rise when baking in the oven.

Painted a Flipo MICRON 110 lumen COB Light "Poison Light" & Made COB Lens Glow-in-the-Dark

I was gifted a keychain light for Christmas 2022 & noticed it was made of ABS, at least the front & back shell parts. I looked up the product online using the paper instruction included in the box & learned about COB chip on board LED lighting technology. This 110 lumen flashlight operates on 4.5v from 3 super heavy-duty Zinc Chloride batteries included with it! I decided to custom paint it & upgrade it with glow power right away!

I removed the back case & then used my pocket knife to remove the front case, lens & button.

The inner shell made of dark grey plastic & houses the 3 AAA cells & nickel plated steel battery spring contacts, COB assembly on the LED driver circuit & spring-contact controller switch.

One click to full bright, another click to dim, one more click to strobe, a final click turns the unit off.

I bent some baling wire into a mount to hold the front & back case parts, using pliers & fitted the holder to the shell parts so that it could hold the parts even if the holder held upside down.

I then lightly sanded the ABS shell parts with 220 grit sand paper & wiped it down with acetone on paper towel & let them dry. I primed them with ABS primer, then painted them with "Montana Gold, NC ACRYLIC, Poison Light Poison pale ve ne mo claro CL6310".

After several very light coats from different angles, I let it cure overnight. The next mooring I used 220 grid to sand down imperfections & smooth out the finish. I quick wipe with a damp paper towel & dried. Then another few light coats of paint from several angles. I used different heating methods to boil the paint solvent away faster, then applied a polyurethane flat crystal clear KRYLON COLORMAXX protective finish from 3 angles as light coats. I then cured the finial layers by placing the mounted shells near a radiant oil filled space heater until the VOC emission rate radically reduced & the finish was hard enough to handle. Further heating to a near perfect cure level.

While the paint was drying, I took some Europium UltraGlow powder in a creased piece of paper & gently dusted the inside surface of the COB protective lens, then dripped 3 drops of TESTORS Glosscoate Top Coat lacquer optically clear bond the glow-in the dark powder. I moved the lens around to distribute the glow powder towards the outer edges of the rectangle, so the COB LED's near the center would be able to transmit better through the lens while also energizing the glow powder.

This means there is a 30+ hour after glow after the light is turned off. After the lens powder & gloss-coating was dry, I installed it upside down into the front case part, then dropped the button into place. I snapped the body containing the COB assembling, mid frame & batteries into the front cover. I then snapped the back cover onto the mid frame completing the assembly. I tested the light & its glow function & demoed it for my wife Meg :) She said it was a cool upgrade to the OEM state :)

Few people would do a 5 stage painting process for such a cheap device, but I enjoyed customizing mine with my favorite color, high performance glow-in-the-dark powder from United Nuclear. I enjoy customizing stuff. I recently added glow powder to 2 part epoxy & upgraded a Fenix E16 EDC flashlight with 4 glow in the dark accents near the light emission end to make it easier to find the flashlight in the dark.

This kind of sand, primer, paint, sand, paint, clear coat on ABS makes a durable chip resistant finish of near automotive quality that will hold up well over time. I call this an imperial upgrade because of the time & effort invested, something that transcends the value of the device, or even its function. It turns it into a work of art & that gives me a special spark of joy every time I interact with it, knowing that I put some of my heart & soul into it! It's now a reflection of me in a tiny way & also gives photon output to light the way on dark days ahead while I am still alive & not dead :) Cheers friends!

Meg was gifted one of these keychain lights too, & wanted me to improve it. I started by carefully taking it apart with a pocket knife, to remove the font cover, rear cover, button & lens cover.

Have a look at the Super Heavy Duty Zinc Chloride Batteries that came with the unit, obviously a Chinese device made in China given the batteries manufacturer & address.

I took some of the United Nuclear Europium UltraGlow Glow Powder & sprinkled it into the inside of the lens, then used a q-tip to move some of the powder out of the way of the COB chips, so they would still charge the powder when on while still allowing more light to exit the lens for general purpose illumination.

Using 150 grit & 220 grid sandpaper, it took me about 30 minutes of hand sanding actions to remove all the purple paint & to produce a flat white appearance in the ABS :) Much better

The sanded flat white appearance mades a nice combination with the purple inner fame border that appears as an accent color stripe on the finished unit :) Meg really likes it!

Sewing As a Man / A Healthy Hobby

Cultural norms for much of history made sewing the domain of women working inside the home while men pursued other industrial arts, though the textiles industry an industrial behemoth & mass produced fashion products are one of the leading sourcing of plastic pollution worldwide. I am getting into sewing as a man, as a hobby :)

I have been making bread DIY from scratch at home lately, mainly using flour, water, salt & yeast in different ratios, cooked at 480 F or 270 C inside an enameled dutch oven with lid for 15-45 min. Lately I have been mixing rye flour with regular flour, adding caraway seeds & making rye bread DIY.

New ideas, images, words, sounds, things, money, stuff, when your sensory organs take in these phenomena, even video or audio, the idea's thereby formed in the mind bounce around for up to 3 years before being fully integrated into your brain hardware as neuron plastic changes in the structure & function of the brain.

Non-scientific Drug Laws : Incoherent Inconsistency Applied in Law

Chocolate is a psychoactive substance, as are green tea, coffee, beer, wine & spirits or alcohol. So it's ok for School Bus Drivers to make use of these substances that are mind altering, but they cannot have any THC in their system, even though many states have legalized it. So let's say a doctor or school bus driver is on an extended vacation for 14 days & eats an edible on the first or second day. Does this mean the bus driver is still under the influence of THC some 10+ days layer when it can still be detected on a urine analysis? I was even told not to eat poppy seed muffins or any baked goods containing poppy seeds since they could trigger a false positive for opioid use. When will the science & law align at the federal level? Here in Washington State where I live, magic mushrooms are up next for decriminalization & legalization for adults over the age of 21 to legally purchase.

Bread Making Learning Applied

I am at #9 today, my ninth home made boule loaf made with flour, salt, water & yeast! Poolish was the key to making it exceptional, along with some pomegranate juice! Let me explain!

I make poolish way ahead of actually baking the bread, 4-24 hours ahead of time. To make it, you mix 3/4 cup of flour with 2/3 cup water & a pinch of yeast ~1 gram or less, in a bowl, then use a fork to mix it up. I added a tablespoon of freshly pressed pomegranate juice to act as a dough strengthener via organic acids in the juice. #9 today contains lemon juice for a similar reason.

Cover the poolish mix for 4+ hours in a warm zone around 80 F if possible. At colder room temperature you can leave it for 16-24 hours or more. During this time the pinch of yeast that you added will have doubled its population repeatedly, thus fermenting your wet poolish mix, causing it to rise in the bowl.

Add 3/4 cup more flour to this mix & 1/4 tsp salt, then blend into a shaggy dough. Cover the shaggy dough & let it rise for 1 hour.

After an hour your shaggy dough should have risen & its time to due the French stretch & fold method at least 2x to each edge. This helps to tangle the gluten so that your loaf can bake up a more vertical boule.

Place your dough onto a lightly floured piece of parchment paper that will allow you to drop it into the hot dutch oven. Let the dough rise for another 30-60 minutes on that parchment paper.

Preheat the oven to 480 F or 270 C and place your dutch oven with lid into the oven for 20+ minute to get everything up to full temperature.

Using heat resistant gloves, remove the fully hot dutch oven & set it on a heat resistant surface. Remove the lid being careful because it's also fully hot & set it down.

With gloves off, take the dough that's risen on the parchment paper & carefully lower it into the dutch oven. Then put your heat protective gloves back on & restore the hot lid to the dutch oven & then load the loaded dutch oven into the oven for 30 minutes of baking. If you want a darker crust, leave the dutch oven in the oven & only remove the lid, then lower the oven temperature 25-50 deg F, and let the bread bake for another 10-20 min, watching with the oven light on to determine when it reaches the correct level or darkness you are aiming for. This crust darkening will crisp the crust more & generate more interesting flavors in the crust.

You can remove it after 30 minutes & let the entire assembly cool for 10 more minutes. Take the lid off & you're ready to extract the load for further cooling on a wood cutting board or wire rack, it's going to be hotter than boiling water at this point.

After 30 min of cooling the temp should have decline to 140 F or 60 C, and during the cooling time moisture in the center of the real bread will have migrated to the crust, evening out the water level. At this time it a good time to slice the bread with a serrated knife & enjoy with olive oil & balsamic vinegar, jam, butter or whatever you like to spread on bread for enjoyment :) peanut butter & honey one of personal favorites :) I like Nutella too! Bread & butter are excellent, as are dipping bread into a mix of olive oil & balsamic vinegar.

Bread Revision a Work in Progress #2 Late 2022 (Updated #3 was a hit :)

Today Sunday Dec 4th, 2022 I made home made bread a second time, with a variation on the recipe as follows. Its only OK & this to document what happened!

I love home baked bread cooked in a dutch oven inside an oven at 420 F for 30 min so it develops a nice flavorful crusty crust.

To enjoy it, I slice it, mix aged basaltic vinegar with cold expelled extra virgin olive oil & dip the bread into this mix or enjoy the bread with salted butter.

That would cost too much, right. Some cold & flu viruses can keep a person actively sick for 4-18 days, where they are contagious emitting viral particles constantly in spit particles while breathing or speaking or coughing or sneezing, a vector hazard to other people nearby for many days!

Fasting to improve mental function, reduce joint pain, improve physical strength & stamina, to break free of bad habits & to embrace a healthier lifestyle. Long duration water fasting has amazing health benefits that I want you to know about now!

Fasting can lower your blood pressure. Fasting can cure Type II diabetes. Fasting can help you recover from cancer. Fasting can improve mental function. Fasting reduces brain fog.

Fasting can solve a lot of problems with health that originate in the gut, from chronic over-eating, eating the wrong things too often, eating too much, not giving your digestive system a break.

Eat Less Often, Skip Meals Deliberately, Listen to your body more

Give you digestive system a break for a few days & just drink water

Make the last meal of your day smaller, so you can digest it fully before going to sleep! Skip breakfast the next day to try interval fasting & keep that up for a while to give it an honest try. Most people who start interval fasting notice they feel a lot better, loose body weight, burn stubborn fat away from their tummies & experience what looks & feels like a tummy tuck, naturally! Their skin & eyes become more radiant, their energy levels & mental energy & focus & memory start to improve.

Radical health benefits of fasting were talked about by Plato back then, seemly lost in the noise of modern culture. Fasting as powerful as the Law of Attraction!

Insulin, Insulin, Insulin, its Chronically Elevated Insulin levels from too many meals, too often, never taking a break from food, from eating all the time due to boredom or because we think its time to eat or eating when we are not actually hungry, eating when we are actually thirsty. Modern society has tricked you into eating for any reason, even if eating does not make metabolic or physiological sense logically. Medical doctors who empower their patient to do long duration fasting observe radical health improvement that cannot be achieved any other way.

Fasting lowers blood insulin levels, which allows the arteries & veins to dilate correctly with a nitrous oxide response, which means lower blood pressure. If we constantly eat food, our insulin levels stay elevated constantly & if this is continued it can cause insulin resistance.

This is why fasting, specifically long duration water fasting acts like a reset switch; because not eating for 8 days gives your digestive system & break & puts your body into amino acid recycling & clean up modes. Fasting activates survival genes & exploits epigenetic stabilization & the unlocking of parts of the DNA that produce healing enzymes. MTOR activation goes down & AMPK levels rise, thereby increasing NAD levels. Inflammation levels start decreasing. Blood pressure goes down to the point where anti-hypertension drugs must be discontinued.

Start by skipping a meal or not eating unless you are actually hungry. You are not your habits, you have absolutely free will & agency to control what goes into your mouth & when you choose to eat or not. A lot of people eat because they are bored, they snack because they have a bad habit, not because they actually need food. Our brains have been dopamine tuned to instant gratification by a society of overabundant access to cheap food calories all the time.

The official 3 means per day advice is absolutely scientifically false, its fake news or lies or misinformation or disinformation. Skip breakfast or skip dinner or skip both & eat one meal per day at lunch. Interval fasting a great way to try fasting to observe the benefits of a longer duration annual fast for 4+ days. I am at 25 hours of fasting now, just black coffee, neat tea with nothing added, water & a touch of lime juice in my tea, but no food.

Consider the water content of your food. A lot of people are not only dehydrated from not drinking enough water, but they eat overcooked foods low in water content that are hard to digest.

Consider the 4 states of Metabolism

Intake or Consumption of Foods, where you have control

Digestion Automatic

Assimilation Automatic

Excretion Automatic

The only stage of your bodies intake that you control is the eating & drinking part, when & what you are putting into your body.

Fasting gives your digestive system a break, something people with digestive disorders really need to consider doing. Water fasting keeps your system hydrated while you are not eating foods. If you have to eat something, some bone broth of a small amount of fruit ok. I added the juice of half a key-lime to my tea, at the 24 hour fasting mark & plan to continue fasting for 7-8 days.

Fasting improve mental function & can be used to treat Alzheimer & Dementia, ADD & ADHD in adults.

Since the time of Plato he was writing about how fasting from food for 24+ hours improve mental alertness, mental stamina, focus, memory function & executive functional improvements to the brain & mind that enable people to have clearer sharper thinking without mental fog.

Fasting increasing your endurance, stamina, drive, energy levels & motivation. The body activates all kinds of cool biochemical pathways to enhance our mind & body during fasting.

Careful to eat a light easy to digest meal when you stop fasting, like a small bowl of veggie soup. Then let your body assimilate that. Slowly increase meal complexity as you phase back into eating consumption, but continue to think about interval fasting, drinking enough water to stay well hydrated, going to be earlier & waking up earlier. Think about who you are, how you are operating!

Your are not a slave to your habits, you can break free and fasting can help you understand this free will agency & your ability to break free of habits. You're not a slave to your lifestyle. I have cooked meals & gone grocery shopping while fasting for 4+ days. You contain a consciousness that has unlimited potential that you're probably not readily aware of yet. Fasting can help you introspectively think about your life & persona & who you are becoming, so that you can be unleashed to make better diet choices, better lifestyle choices, so that you can become a smarter, kinder, more loving, more intelligent & higher functioning version of yourself!

Cardiologist Dr. Pradip Jamnadas has excellent YouTube videos to explain why fasting important, the amazing benefits of long duration water fasting;

https://youtu.be/RuOvn4UqznU

https://youtu.be/0wXWEdipBEg

This Guro explain fasting & why it works

https://youtu.be/LgvgQgtng0U

I want to expand my experience with 3 day water fasting from Monday Nov 28th at 9:30am to December Thursday December 1st at 10am.

I drank a lot of water, took sea salt 1/4 tsp at a time to restore Na loss from drinking 5 liters of water daily

Pee, pee, pee, all day, all night on the hour, every hour, sometimes even more. Amazing what the funky smelling stuff smelled like coming out in my urine.

By the middle of day 3 on Wed evening, I was experiencing toxic shock from electrolyte imbalance & because I went cold turkey into a 3 day fast without going ketogenic diet first. I had been skipping breakfast for several months, but was also eating "Fun Size" commercial candies, probably 3-8 per day, so not a huge dose, but I was so addicted that even on my lowest days I consumed a fun size Hershey milk chocolate. I know the net carbs & sugar amounts are low, but I had also regressed to eating bread, noodles, pasta, rice & other carbs, like a beer periodically, G&T in the evenings, the Q-tonic tonic water has 11 grams of sugar, though I enjoyed the light version with only 8 grams & ran out of that one first. I stopped drinking any form of alcohol 5 days before fasting. On the Monday morning I started fasting, I ate a banana with my b-vitamin, multi-vitamin, D3 capsule, 1 g metformin, 20mg lisinopril, and 16 oz of water, then went to work & never ate anything solid or took any vitamins or medications. Day 1 was great, never felt hungry. Day two I had food cravings, dreaming of candy & baked goods like baklava & danishes & jellies & other sugar sweet desire items like spumoni ice-cream that I absolutely love the flavor of, even though I know the sugar bad for me as a pre-diabetic person on the border of Type II diabetes.

My interval fasting for several months leading up to the 3 day water fast consisted of skipping breakfast, with just black coffee or a tiny dash of while milk into the coffee or espresso. I had been waking at 3 or 4 am naturally for work, where I have to be to work at 6am after driving a considerable distance down I90 & I405 in western Washington. I would wait until 2 pm to eat lunch & typically at dinner at 6:30 pm & nothing after that. I had learned about interval fasting on Fastiq app on my iPhone, a few years ago whole researching the scientific benefits of interval fasting & longer water fasts. I found Pradip Jamnadas on Youtube & his videos combined with what I was learning from the pro paid version of the Fastiq app for iPhone were reinforcing lessons about why ketogenic fat burning states of metabolic energy production help to kick off cell recycling known as autophagy.

So what is Autophagy, its where your body consumes old broken mitochondria, lysomes, the organelles of cells, the old broken parts, to make ketones & to gather amino acid precursor ingredients to make new mitochondria & other organelles. The easiest way to access autophagy cell cleanup & repair modes that you body has the DNA & epigenetic instructions to accomplish, by interval fasting for 18 hours per day, followed by an 8 hour eating window. To start easily interval fasting, skip breakfast or dinner. Lunch will be your most important meal. To avoid malnutrition, your lunch must contain the bulk of your calories & nutrients, I am talking about your carbs, fats & proteins in grams per day + vitamins & minerals your body needs. It's also very important to drink 2-3 liters of clean sanitary water per day to stay well hydrated.

Let's say to start fasting your stop eating breakfast & wait until lunch to eat for the first time during the day. That would mean that from the time you finished digesting dinner yesterday +2.5-3 hours after eating, if you ate a responsible serving about the size of what you can hold in both hands forming a ball or your fist size, then your body will be done digesting & starting to assimilate dinner. After 5 hours, your body will start producing small amounts of ketones in your liver. By+ 10 hours after dinner the preconditions for autophagy are starting. By +15 hours your body producing trace amounts of ketones which you can test in your urine with ketone test strips purchased at your local drug store or pharmacy. At +15 hours your body starting some autophagy cell clean up & recycling & waste collection processes. This is part of why someones urine looks darker in the morning. If you skip breakfast & wait until lunch to eat, you will have been fasting for 16-18 hours or so.

My sister found that skipping dinner was the key to loosing body weight & feeling better. Depends on your schedule & sleep wake cycle. I am a lark, wake up early & go to bed early. So eating lunch at 2 pm & dinner at 6:30-7pm, works for me, since I tend to go to bed by 7:45-9pm then wake up at 3-5 am naturally without an alarm clock. I often wake up to pee in the middle of the night, since I drink so much water during the day that my body constantly dumping water. If I eat carbs I pee less, but feel more painful inflammation & soreness in my joints, and retain fluids & feel bloated & tired more often. This is why I started taking Metformin in the first place. Eating like a typical American, I gave myself Type II diabetes & Hypertension, something that's part of metabolic syndrome from abusing simple carbs & sugar, beer, pop, candy, ice cream, bread, rice, pasta & other white flour based foods that are easily converted to blood sugar increasing after being quickly digested. Jason Fung a nephrologist from Canada has these cool YouTube videos about how the metabolism works. Dr. Annette Bosworth also has similar content about digestion & ketogenic diets & how interval fasting or skipping meals can help people with diabetes.

If you take insulin, Novolog, Humalog, Lantus, short or long acting, and want to fast, you can. In a book about fasting for Type 1 diabetes, the endocrinologist doctor authors suggest the following.

Short acting insulin, stop taking it while fasting or you will go hypoglycemic & have a possibly fatal low blood sugar.

Long acting insulin, cut the dose in half, then slowly reduce the dose every day as you continue fasting.

If you take oral diabetes medications, do not take them on days that you are fasting, since they can cause a dangerous of fatal blood glucose drop or low or hypoglycemia.

Super important. Use a Dexcom or similar CGM continual blood glucose monitoring system to keep an eye on your blood glucose levels while fasting. Check every 30 minutes all day long to see how your body is responding to ketosis & autophagy as you continue drinking water & taking salt to abate electrolyte imbalance that can cause a nasty frontal diffusion headache, lethargy & worse if your Na levels go too low. As your body runs out of stored glyogen in your liver & muscles, it will start using body fat as fuel.

This is great because the fat burning of fasting tones up the body & starts eating up visceral & subcutaneous body fat, excess loose skin & other broken cell components with autophagy. The entire hormonal systems of the human body changes into a tri-fuel mode, when they can burn amino acids from muscle, fats from stored body fat, and glucose created by the liver via gluconeogenisis. Your brain can adapt to using low levels of glucose with ketone bodies to power braincells.

You will start to smell acetone in your breath & sweat, which means good ideas to brush your teeth & take a hot shower. As you continue fasting your body will keep burning stored body fat. Fat is the bodies energy storage. Fat is crated when we eat carbohydrates & blood sugar rises, the insulin levels increase to tell the body to store the blood sugar as body fat. Want to gain weight, eat a lot of simple carbs & sugar, processed junk foods, in larger servings, in excess, too many times per day. Your body will swell up with inflammation & more stored body fat around the stomach in particular.

I highly recommend starting by skipping dinner or breakfast. Then after you master 2 meals per day, try going with 1 meal per day, lunch. Then when you are ready & have mastered 1 meal per day, try a 24 hour fast. Let your body readjust for a few months, then try a 48 hr fast. If you feel good at 48 hours, then slowly introduce foods to prevent re-feeding syndrome, which can be fatal. Keep eating normally with interval fasting for a few more months, them try the 3 day water fast. If you are morbidly overweight or very fat, you can safely go to 7 days or more.

I have overweight friends who went blind into a 14 day fast & lost a lot of body fat & have changed their diet for the better & become stronger & more fit as a result, even though they are older now :) Good job Alicia :) I knew you could do it & glad I explained it to you & Jaeson. I am sadly disassociated from them now, at their discretion. I really wish I was still friends with them, but they told me they did not want me coming around anymore, sadly. Meg, my lovely wife, is more only true friend. I was friends with Matt Mayo, but he committed suicide. I was friends with my sister Andrea's late husband Drake, but he died of leukemia + covid. I was friends with my dad Ken, but he died of cardiovascular disease. I don't have any close friends anymore. Of the people who would qualify, they never call me.

Over the years I have only formed loose friendships with coworkers, nothing close. Meg is paranoid about spending time with anyone who is not a bible reading doer of the Holy Word of God in the Christian Bible. My closest real world friend now is a 68 year old man named Quentin. He is from South Africa, and we have really interesting discussions at work, during down-time between the morning & afternoon shifts, during our lunch break. Sometimes I have to eat lunch at 12pm noon or 1pm because I have to leave for my PM route at 2:20pm. I feel a lot better if I only drink black coffee in the morning. I take my vitamins & medications with lunch in the middle of the day. I try to eat a smaller lighter serving of food for dinner, as early as practical.

Yesterday, I got sick with some nasty upper respiratory virus. Made all my joints hurt, hot & cold flashes, now my airway & nasal sore like they were burned with a torch // huts every time I swallow. Hope I will be better after resting more. I plan to be back to work again Monday. I had to call out sick today, since I am very ill. I even slept in till 7:30 am, which is rare! I went to bed at 6:30 pm last night & had 8+ sleep periods last night. My Apple Watch battery died, so I did not capture the sleep data sadly, it would have been interesting to analyze & compare against my historical averages & trends. My nose is drippy now & my throat is still sore. I put voltaren on some of my joints to cut down on the pain. I even took a 375mg Tylenol last night at 3:30 am. When I get sick with cold & flu viruses, my neck, knees, ankles and hands start to hurt really bad. These are joint where I struggle with inflammation, so the virus pathogens attack these areas, since there is more blood flow to the red swollen places. Sleeping seems to regularly give me a neck headache, especially if I am sick with a viral pathogen. I used to have neck headaches all the time, but using a posture pump, paying attention to my body posture & getting more sleep seemed to really help. Taking metformin to drag down my blood glucose levels also seemed to help a lot.

Toxic TCE Metal Solutions

The cool good news that innovative mixtures of oxygen, hydrogen, carbon & nitrogen + oxides & ions of these can produce nano-materials that have unmatched electrical & thermal performance, so our technology can mirror life with applied life science interdisciplinary blending with information technology, mining & materials processing.

There is an eco-friendly way to conduct all human activity at even higher levels of functionality so we can build moon colonies & develop mars & go interstellar with human development.

I am talking about using truly eco-friendly technology to expand human life to the edges of existence, in other dimensional spaces, in poly-verses, in the meta-verse, across the universe, to infinity & beyond!

Global decarbonization laws & government carbon reduction policies will result in a steady long term price pressure on petrochemical gasoline & diesel. Consider that these common automobile ICE fuels already heavily subsidized at every level of the supply chain from oil exploration to the retail sale of gasoline to an automobile owner to fuel their piston engine powered vehicle, backup generator, motorcycle or scooter or any other fuel burning device.

Gasoline & diesel passenger vehicle total cost structure largely related to two functions

1 Depreciation of the initial price paid for the vehicle or capital cost of the vehicle

2 Operating costs which largely consist of fuel prices

Lets consider 200,000 miles at $5 gallon to see how fuel prices stack up over time

Food, fuel, chemical reactions, its electron exchanges between atomic valence shells making it happen!

Nucleophilic or Electrophilic, in molecules the electron distribution usually contains a dipole moment such that a part of the molecule has a net positive charge while the other part has a negative charge, sorta like a magnet has a north & south pole. So molecules are like little atomic molecular magnetics, that attract & this attraction is what causes super glue to polymerize & fuels biochemistry with enzymes facilitating a lower energy of activation to trigger chemical reactions in the human body at just above room temperatures in warm flesh cells!

Most chemical reactions taking place between reactants to produce products are strongly influenced by electrons exchanged between the valence or outmost electron orbital shell fields of the constituent atoms.

Thinking itself is psychedelic! Each person experiences sensory inputs slightly differently. We are literally hallucinating our waking reality as Anil Seth's TED video demonstrates, tripping out in our dreams while we are sleeping. The brain is always making its own endogenous ligands of receptors called neurotransmitters, in an ongoing way that Dutch super cold athlete Win Hof called "getting high on your own supply" where I got the idea for this post!

Block heating your engine to 100 F dramatically speeds warm-up, so you can defrost your windows faster. Warming also reduces cold-start wear which dramatically enhances the useful calendar life of your vehicles engine; it also reduces tailpipe emissions. Best of all the electricity used cheaper than the gasoline saved, so block heating saves money!

I promote nuclear energy because I care about other people & want to make the world a better place to live

Nuclear is the cleanest & safest way to make electricity on the GW scale, and the key to completely phasing out coal power, gas & oil in order to decarbonize all energy systems in the world

More Nuclear Reactors +Renewables + Energy Storage combined will radically reduce air pollution & thereby improve public & environmental health substantially, thus reducing healthcare costs & improving economies around the world!

60,000 thoughts per day! Enzymes going 1000 miles per hour in every cell. You contain an energy & unlimited potential that pulls beneath the surface, forces you cannot see or taste inside your mind motivating thinking, choices & behaviors so strongly that a mind body effect established in science that proves the mind affects physiology of the body, such that what we say, what we believe, what we think about affects the health & wellness of our physical body.

It might be a stretch of the imagination to conceptualize non-digital, non-binary information processing, like that accomplished by integrated circuits like the SOC in your latest smartphone or web connected wearable technology, like my 8th Gen. Apple Watch!

Take a moment to reflect with a sense of aw at the magical aspects of living life in all of its marvelous diversity on Earth, our home planet, where everyone lives, eating, drinking & breathing molecules that are endlessly cycling through the biosphere of Earth, while every human person self assembles from DNA information shared by all life! The more you understand the more you can appreciate why life so special & unlike anything else, so try to make the best of your finite time alive while you still can!

From antidepressant chemicals in tobacco smoke, to supplements on Amazon, I consider the importance of enzymes & catalysts in facilitating human biochemistry activation enabling life, & attempt to tie it all together.

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