Weight loss surgery risky & expensive, but all of that can be avoided by simply water-only fasting for many days, & no lose skin at the end even after great amounts of body fat loss.
There are many ways to approach a fasting session, but starting out with light doses of organic veggie soup or bone broth can easy the metabolic crisis as you body switches from operating on glucose to operating on ketone bodies made by burning your body fat for body energy.
Fasting causes weight loss because it burns your body fat to make body energy in the absence of food intake. Many people get relief from arthritis, allergies, high blood pressure, joint pain, inflammation, many health markers improve while fasting.
Disease caused by dietary excess are amenable to treatment by multi-day water-only fasting, as widely evidenced by the Russian Academy of Sciences & True North Foundation, in the Science of Fasting video on YouTube for example.
Almost no doctors know about fasting & think of starvation as toxic. This could not be further from the truth, for overeating the basis of dietary diseases of civilization & that is proven with evidence based science. Fasting by only drinking water for many days was widely practiced in all human cultures worldwide, is part of many human religions for thousands of years, its only become weird or taboo to not eat in the last 100 years, during the same interval that prescription medications became increasingly widely prescribed to treat diseases & disorders caused by dietary excess.
Oddly many people who eat UPF until they are fat & sick are fat & sick because the UPF are nutritionally missing critical & essential micronutrients. The missing micronutrients make them constantly hungry, their body motivated to try & get those essential vitamins from diet, but without enough real natural food, eating too much UPF never satisfies them & they are always hungry. By adding sugars to foods, people are able to eat 40% more per serving, this is why so many restaurants sell soda pop with food. The soda & food industry in America uses the 1950s tobacco industry playbook that they used to sell toxic cigarettes while talking about this or that doctor that prefers this or that brand of cigarette in older banned ads prior to 1994.
No money, actually you can save money by not eating food for 5 to 21 days, make sure to drink more water, high quality pure water, RO filtered water low in TDS or total dissolved solids, known as water-only fasting, it can help to take pinches of salt, drinking bone broth on the first few days to ease into fasting longer duration, by day 3 the body will burn stored body fat for energy & this continues for up to 21 days. Incredibly no lose skin even if you lose many kilograms or pounds or stones of body fat, this cool process known as Autophagy causes the body to scrub itself & purify itself, purging cancer cells, visceral fat, subcutaneous fat, poisons, toxins, heavy metals, chemicals, all are eliminated in poo & pee that smells horrible because of what your body clears out while water-only fasting.
Not eating for 5 days might sound extreme, consider the 3-3-3 rule. You can live 3 minutes without air, about 3 days without water & about 30 days without food. In this way air, then water, then food are the most important things for your ongoing life or survival or thriving as a person.
Obese, overweight, want to lose stubborn hard to lose body fat, spare tire, butt fat, white fat around your organs, cause your liver to shrink back to best size for best function, water-only fasting activates survival genes called Sertuins, present in human DNA since ancient history when food scarcity was more common during winter & spring. People would fatten up on purpose when food was plentiful, then ration food & end up fasting towards the end of the year before more seasonal only food became available again.
Pharma, medicine, society, culture, they stopped promoting fasting because it can be nearly impossible to make profit telling other people to stop eating & drink more water for many days in order to reverse diseases & disorders caused by dietary excess of sugars, starches & carbohydrates that are super common in the world & around the world today & behind the kidney failure epidemic, diabetes epidemic & obesity epidemic & many other stroke, clotting, embolism, heart disease, dementia, ADD, ADHD, Alzheimer, some cancers, cancer cells proliferate in a higher blood glucose environment, & eating too many sugars, starches or carbs a great way to cause high blood sugar levels, it also drives up blood pressure & make your heart work harder, night sweats from large dinners too close to bedtime, breakfast made of industrial ultra processed junk cereals & sugar added food like substances, not eggs & bacon like the past.
If your fat the extra body fat that is making you fat is made of stored carbs, starches & sugars. In agriculture to fatten livestock animals the farmers feed them grains, so eating excess grains caused obesity & obesity caused chronic inflammation & pain & stiffness & joint soreness that water fasting for many days turns off almost entirely. More than 10,000 different biochemical processes are improved when water-only fasting beyond 3 days.
This information is for obese & fat people looking for weight loss & health improvement, to undo damage from confusion based diet choices bombarded by ads from industrial food companies telling them inaccurate things that soda or pop or Oreo cookies or similar UPF junk food is healthy in moderation, but they add leptin full feeling hormone blocking chemicals to these industrial processed foods so you can eat more without feeling full.
Most of these UPF are also missing many micronutrients & vitamins present & easily bioavailable in real Whole Foods like apples, bananas, chicken, beef, fish, dairy, veggies, salad greens, berries, nuts, seeds, real spices, food from the outside edges of a grocery store or supermarket, perishable food, like butter not veggie oil, tallow & lard are better for you than industrial GMO seed oils sold as canola oil or vegetable oil or rape seed oil, that cheep cooking oil one of the most toxic sources of. trans fats, along with hydrogenated cotton seed oil known as crisco, are cardio toxic & proven so with evidenced based science increasingly showing this worldwide.
This posting to help people lose weight & understand that eating the Whole Foods Plant Based Diet how so many actors & actresses are able to get in peak physical conditions for movie roles, they pay personal trainers, combined with the WFPBD of real food, physical activities like hiking, swimming, even walking after dinner for 5, 10, 15, 30, 45 minutes.
If you go from being inactive to regularly active start out slow one time per weeks & gradually increase your duration as your body becomes stronger & more fit, & perhaps hiking poles are safer if you jump into hiking without having done so in years, but if you already have back pain, hip pain, knee pain, or angle or foot pain, hiking poles can take up to 35% of pressure off those areas & increase stability when going back down the mountain where most of the pain happens, but such poles also make you more stable or increase balance when you are climbing also. Pools & swimming make you almost weightless & are the lowest joint impact way of exercising without causing pain if you already have joint pain, the near zero gravity effect of body buoyancy in a pool means your muscle output increases without putting gravity stresses on your joints.
Dr. Jason Fung, Dr. Annette Bosworth, Dr. Alan Goldhammer, Dr. Sten Ekberg, on YouTube there are many people, many good meaning socially morally ethically intelligent doctors trying to teach you the truth about how the human metabolism works with different foods, carbs, proteins & fats. The human body does not require carbs, it requires protein & fats, but so many foods taste better with sugar added, or similar sweetness from fruit or fruit juice added. In small doses a bit of sugar does not harm you. It's only when people abuse carbs, starches, bread, rice, pasta, soda, sugar, in excess, that dietary diabetes known as pre-diabetes or Type 2 diabetes becomes a problems.
No amount of metformin, Ozempic or anti-diabetic medication can emulate the curative solution from water-only fasting for 5 days. If you are taking insulin to control blood sugar & want to water-only fast, you have to cut your insulin doses in half, then in half again, then go to almost none & then zero & make sure to use a CGM like Dexcom G7 or Abbot Freestyle to keep an eye & thoughts on safer blood sugar levels between 70 and 140, you might need to drink juice or eat honey if you go lower than 70 to prevent a fatal low, but less than 250 calories daily will not kick you out of Autophagy, so consult a doctor or nurse familiar with diagnostic water only fasting, like the people at True North in California, a medical fasting clinic.
No comments:
Post a Comment