Top Reasons to Consider Fasting for Americans or People in G20 "Wealthy Nations"

1 Autphagy, a process where your body clears out broken cells, recycles cell parts, eat self in greek, this is a healing anabolic process associated with sleeping longer than 5 hours

2 Ketosis, your body switches from using food blood glucose to making energy with stored body fat liquified into fatty acids that go to your liver where they are transformed into ketones that work as a replacement fuel in place of glucose in your brain and organs and other parts of your body

3 Weight loss without loose skin, the entire body activates toning, converting any stored excess body fat into useful energy, in terms of providing a mechanism for ATP making

4 Disease reversal of metabolic syndrome or dietary diseases of civilization associated with eating a diet with a high percentage of ultra processed foods, common in American grocery stores where tobacco companies are responsible for producing up to 73% of the UPF with chemical additives, such as a preservatives, artificial colors, emulsifiers, additives, synthetic bliss point engineering chemicals to boost profits, shelf life, and promote disease formation. 

5 Sick reality, the same people that own UPF companies are invested in Pharmaceutical companies that make treatments for the diseases caused by eating the UPF in the first place, literally getting you coming and going a scam of the elite owners on the general public like you and me. Known as regulatory capture, merger and acquisition, the wealthiest people on earth are profiting from dietary diseases.

* Drink more water when fasting, black coffee or tea with nothing added ok also

** pinchs of salts can work a treat to eliminate a headache when fasting

If you fast for more than 3 days, be careful when eating agains for the first time. You want to avoid something known as fatal re-feeding syndrome, which happens if you do a long fast for 5+ days and then eat a big meal, which shocks your digestive system, noting that while not eating your gut goes to resting state and many of the gut membrane damaged by Iritable Bowl Syndrome or IBS, or Ulcerative Colitis, will stop, this gives the gut a chance to heal all that leaky gut problems caused by gastric membrane damage from strange chemical food additives common in well selling UPF items widely sold.