Killing us softly, with soft foods that are easier to over-eat before we feel full, before leptin can help to make up feel full or satiated. Ultra processed foods are engineered to increase your apatite, food cravings, food addiction, food compulsions, enslaving obese people to industrial edible addictive food like substances also known as Ultra Processed Foods.
Watch this https://youtu.be/dzUDhstqXbg?si=s_Leb-2ws6vCPwVa
Many of the 15,000+ substances added to ultra-processed foods in America are designed to stimulate Gherlin the hunger hormone release into your blood & brain, so your motivated to eat even more larger servings with food cravings so intense they are similar to drug cravings in narcotics addictions to tobacco, alcohol, cocaine, heroin, fentanyl, opioids, benzodiazepines, muscle relaxers, sedatives, barbiturates, intoxicants, euphoric & other dopamine system activating agents, serotonin re-uptake inhibitors, DAT transport enhancers, nucleus accumbent FOS9 activators & more.
We are being chemically molecularly hijacked to make us slaves to these giant financial mega-food ultra processing companies. Any food wrapped in plastic that has at least one ingredient you would never cook with at home, that is how you know it's designed to hook you into food addiction.
Make bread at home to see what I mean. Soft bread at the store made with batter, not dough risen, thats not real bread, it often has a paragraph with 20+ ingredients, many ingredients that no one has at home.
Real bread is made of flour, water, yeast, & salt.
Bake Doug Risen Small Boule Real Crusty Savory Bread in Hot Dutch Oven in Your Oven
Add warm 100F or 40C water to a bowl, about 1/3 to 1/2 cup or about 100 grams, then add about 30 grams of flour & mix to a water batter. Put a pinch 1/8tsp of bakers bread yeast into this water flour, mix & place the bowl in a warm spot, covered with a wet towel. In 20 min, go back and add another 1/4 cup of flour & mix. Cover again and let it rest in the warm spot for another 20 min. Now add the remaining flour to your dough, 1/2 tsp of salt, and knead the dough until you have a night firm dough ball, place the dough ball back in the bowl, cover with a wet towel, place in a warm location (near hot oven) and let it rise for another hour. Take the risen dough & beat it down to release the gas (co2) then knead it for a few minutes, put the dough back into the bowl, cover with a wet towel and let it rise again. While the dough doing its final rise, preheat your oven with a cast iron dutch oven with lid inside the oven, to 500 F or 290C. Carefully remove the dutch oven & place it on a heat proof surface, then carefully remove the searing hot lid & set it down. Transfer the dough ball from the bowl into the hot oven by dropping the dough ball into the dutch oven, then carefully put the searing hot lid back on the dutch oven, and back this assembly in the oven for 23-27 minutes, and during the last couple of min you can turn the oven off. Carefully remove the dutch oven, setting it & its lid down & now you see your dark crust bread boule making a lovely crackling noise & emitting roasted yummy yeasty savory smells. This is real bread, the way bread was made for thousands of years, almost entirely unlike wonder bread in every possible way!
Ultra Processed Foods Causing Obesity Epidemic
Did you wonder why so many people are obese now & why there was a sudden rise in obesity out of the 1970's? It is not real bread, brown rice, real pasta, real noodles, its the nearly complete lack of real Whole Foods, home cooked real foods, simple foods, and the rise of ultra processed foods that are making nearly everyone fatter & sicker! Western American Industrial Ultra Processed Food Like Substance have been exported globally, making people all around the world fatter and sicker with preventable diseases.
Fitness, movement & activity are not to lose weight, they improve strength, balance, coordination, endurance, physical reduction in joint swelling pain and inflammation & to improve mood, sex, and sleep!
It's not a calories in vs calories out physics equation. That was a Coca-Cola idea to promote exercise! It misses the scientific hormonal factual axis causal basis of obesity from consuming ultra processed foods with strange additives that no one has cooks with at home! No one has mono-and-diglicerides or strange food additives in their pantry or kitchen or fridge. Only food processing companies add strange chemicals to foods. They have to add strange chemicals because the ultra processing destroys taste & flavor, textile, mouth feel & other real food attributes. So chemical food engineering with thousands of things you have never heard of are added to put artificial flavors into the food like substance to trick your brain into thinking you are eating real food, when you are actually being experimented on unwittingly.
Sure becoming more active can help to keep the weight off once a person loses weight from changing what they eat, namely phasing out sugar, refined ultra processed fast easy bagged boxed & fast foods & started eating more plant based natural organic Whole Foods with meat, dairy, eggs, fish as a complement with a WFPB whole food plant based diet superior to veganism, vegetarianism or eating a ketogenic or low carb diet, because the WFPB diet more nutritional & packed with easy to absorb vitamins, minerals & nutrients that boost health, reverse many common disease, and give people more physical and mental energy, better memory, better focus, better sex, better sleep, better bodies that are more tone, better bone density, better strength, better endurance, whole natural organic foods that make you stronger, fitter and happier, especially when you exercise regularly also, and drink enough water to stay well hydrated, and go to bed earlier and wake up at the same time every day, and skip breakfast to engage in interval fasting, doing multi-day water fasting with prayer a few times per year as a master reset.
Hormones, neuron chemical neurotransmitters, cytokine signaling, the ultra processed foods are engineered to be addictive and made with the cheapest ingredients possible. Poverty causes obesity!
Consider whole natural garlic cloves that you peel & dice up to cook into recipes. Natural whole garlic contains thousands of phytonutrients, many fragile molecules easily damaged by processing. Food processing, cooking, perfectly natural to help our small teeth, small mouths, small hands, and weak bodies with our short digestive system and inability to digest cellulose like a cow, to get enough to eat, but this makes us vulnerable to the harmful effects of eating ultra processed foods.
Ultra processed foods are like turning the food into cocaine, or small molecules that can rush into the body jacking up blood glucose levels rapidly, giving rise to obesity, diabetes type two, and hypertension or high blood pressure, stokes, clots, some kinds of cancers, pancreas & kidney damage & worse like edema in the legs & painful inflammation & stiffness of the joints, ADD, ADHD, Dementia, Alzheimer, mental fog, memory problems, forgetfulness, inability to focus, confusion, anger, anxiety, fear, food addictions, food compulsions and eating disorders.
6 major & 20 minor companies make 90% of the foods consumed worldwide
Anyone in these companies who tries to push forward a Health Focused change, is forced out of the executive level, fired, discredited, humiliated, stripped of benefits, defamed, slandered, put on black lists for no-hiring in any future gainful employment.
The billionaires that control these huge food companies operate like a global conglomerate mafia similar to huge tobacco companies, making ultra processed foods that are designed to be addictive, such that once you pop you can't stop eating them.
No governments are protecting you from these global food ultra processing companies who sole focus is on the financializiation of food. It's not just about increasing revenue or profits, its much more evil or sinister, immoral & unethical, the focus is to take foods to the military industrial extreme shelf life by removing all the water to radically improve shelf life.
Corn on the the cob that people eat with butter and salt, if your a corn grower you can only sell a small amount of this. But corn starch, corn oil, high fructose corn syrup, now industrial GMO corn can be made into thousands of high value added ultra processed Western American style educible hoodlike substances in bags & boxes with funny nutritional labels that break food down into fat, carbs, fiber & protein, which almost misses the main idea.
Take an Apple, a whole apple, eat it, it does not spike your blood sugar.
Now take the same apple, dice it up, put the cut apple pieces in a powerful blender to make apple juice, then filter out the fiber with a paper towel in a funnel into a glass, then sprinkle a tiny amount of multi-vitamin into it, and drink the resulting semi- ultra process juice. Your blood sugar will spike & you will be missing the nutritional value, fiber, phytonutrients, and other fragile biomolecules that were present in the whole apple fruit originally. So the same thing, a whole organic natural Apple (healthy) once ultra processed into sugary juice with vitamins added back (unhealthy) even though made of the same thing."
Industrial Food Processing Ruins the Nutritional Value, Taste & Flavor of Food
Look at what they have to add back to the food to make it palatable, sugars with 56 different names on package labels, dozens of other emulsifiers, self stabilizers too preserve freshness, artificial colors & synthetic chemically engineered flavors, smells & aromas to fake our your senses & brain into thinking the empty calories are real food, when they are actually an industrial science experiment waged like a health eroding war against the general public worldwide! It's all about money & making endlessly more profit, and they never even consider your health. They're blinded by trying to figure out how to get people to buy more of their ultra processed food substance, or the 70,000 items in the center of a typical grocery store aisles & shelves in American grocery chains like Safeway! Not very safe if you ask me! Then they have a pharmacy at the back to sell you drugs to treat diseases that are caused by eating the ultra processed foods that dominate the number of products available at the store.
It's what we are doing to the foods that makes them so unhealthy! Industrial ultra processing!
The financial focus means no thoughts about how the food made this way harms or hurts people! The science s perfectly clear that ultra processed foods are behind the health degradation pandemic, diabetes pandemic, dehydration & kidney failure pandemic, global health epidemic, rising healthcare costs, increases in preventable diseases, environmental & ecological fallout, climate change made worse faster & many other problems like deforestation for cattle farming thats driving droughts & desertification making inland agriculture fail with dust bowls & worse.
Powders of unlimited shelf life. Natural foods are emulsions with fats & water mixed, but spoil quickly, because bacteria can eat them easily. Once all the water is removed, once the fiber is gone, it can be frozen or packaged to have years of shelf life without any spoilage. This is why whole fresh natural organic foods are also more expensive.
Home Cooked Real Food Precious & Special with Spiritual Significance Made with Love
Time to cook at home makes home cooked meals ultra expensive! Once you factor in the time, effort, skills, equipment, knowledge, practice, waste, heat, processing, plating, dishes, cleaning, something amazing emerges, that home cooked meals are enormously expensive because of all the human blood sweat & tears that people pour into cooking foods for people that they love.
Nothing at all like the TV dinner, bagged or boxed foods, ultra proceed easy to make fast at home, just add oil & water, mix, bake and enjoy diseases they cause, these ultra processed shortcut foods are killing everyone slowly with preventable diseases that are painful, killing people with preventable early death & worse!
I am talking about strokes that disable people who ate a lot of ultra proceed foods for many years, people who would have never had a stroke if they had been eating a natural whole food plant based diet with high quality animals products made pasture raised organic without hormones or synthetic or artificial substances, free of pesticide residue or other junk or pollutants, that costs way more & takes time, love, sweat and tears to turn into high quality tasty healthy home cooked foods that are fantastic for health & wellness, like a mother who breast feeds her baby vs feeding them ultra processed baby formula that damages the babies immune system!
You Are What You Eat
The human body is a water emulsion, cells are filled with water aqueous slightly salty fluid surrounded by lipid fat membranes, such that fat & water or oil and water are mixed up with intelligent system interaction in cell systems of the human body.
This is why we do well when we eat whole natural foods that are mixtures of water, fat, protein, and fiber, they are more like our body. Ultra processed food powders are more like dry concrete mix & taste about the same unless the company sprinkles a huge number of essential oils & artificial flavors & smells back, along with some harder to absorb version of vitamins that are easy to absorb from whole natural organic plant based and some animals foods that are wet and easy to spoil like oily fish, nuts, seeds, green leafy veggies, salad greens, root veggies, fiber rich natural whole fruits, whole real natural organic berries, you know the stuff around the outside of the grocery store that does not have a nutritional label, the real food.
See the link https://www.healthline.com/nutrition/plant-based-diet-guide#foods-to-eat / bellow I pasted some of the key information from the TLDR website so you can activate WFPB to save your life to help someone you love by feeding yourself or them real food that improves health & reverses common diseases caused by regularly eating ultra processed foods.
No clear definition exists describing an exact whole-foods, plant-based diet (WFPB). It its a lifestyle of focusing on eating more leafy greens, whole vegetables like carrots, broccoli, cauliflower, asparagus, brushes sprouts, onions, garlic, celery, or fruits like avocado, tomato, oranges, grapefruits, lemons, limes, pears, peaces, nectarines, or berries like blue berries, straw berries, black berries, cherries, or nuts like walnuts, cashew, almonds, pecans, hazel nuts. If you are going to use pasta you can use way less & make more veggie base sauce, where the veggie sauce is the main dish and the noodles are the additive. Making oatmeal with real rolled oats, organic, natural, where the only ingredient is the oats, that boil for 10 min, then add unsweetened coconut milk, walnuts, berries, or even a little bit of brown sugar, soy milk, almond milk, rice milk or milk alternating, or even real milk whole organic natural high quality expensive in thick glass jars, just use less since it costs more! When you put meat into a dish, use it as a minor flavoring ingredient, instead of the main dish. Think like a sneaky chef focus on putting more veggies into all the classical dishes you know and love to improve their nutritional value. You're focused on replacing some of the meat with more vegetables. No one is saying that you can't eat eggs, just less eggs and bacon, & get the highest quality organic free range eggs you can buy, and buy bacon from a small family farm that lets the pigs live a free pasture life on actual family farm and pay a little bit more & more attention to the quality of the chicken, pork, beef, and fish you buy. It's not more expensive to use less meat and more veggies, especially since you can a lot of flavor with herbs & spices. I also recommend rice vinegar, apple cider vinegar, lemon juice, high quality barrel aged real Japanese soy sauce, rainbow black pepper freshly ground on demand in a hand giddier manual or battery electric, and pick or kosher salt to season. More leafy greens, exotic grains, think diversity and try odd root veggies. Try going to a PCC or Trader Joes or Whole Foods instead of Safeway, and look for something different and look up a receipt for how to cook it online, on your phone, laptop, tablet or desktop or even in a WFPB cookbook!Foods to eat on a whole-foods, plant-based diet or WFPB
From eggs and bacon for breakfast to steak for dinner, animal products are the focus of most meals for many people.
When switching to a plant-based diet, meals should center around plant-based foods.
If animal foods are eaten, they should be eaten in smaller quantities, with attention paid to the quality of the item.
Foods like dairy, eggs, poultry, meat and seafood should be used more as a complement to a plant-based meal, not as the main focal point.
A whole-foods, plant-based shopping list
- Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas
- Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers
- Starchy vegetables: potatoes, sweet potatoes, squash
- Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, lentils
- Healthy fats: avocados, olive oil, unsweetened coconut, organic butter or ghee
- Legumes: peas, chickpeas, lentils, peanuts, black beans
- Seeds, nuts and nut butters: almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini
- Unsweetened plant-based milks: coconut milk, almond milk, cashew milk, soy milk
- Spices, herbs & seasonings: basil, rosemary, turmeric, curry, black pepper, salt
- Condiments: salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice
- Plant-based protein: tofu, plant protein powders /no added sugar or artificial ingredients
- Beverages: black coffee or espresso, green-white-black-oolong tea, lemon water
If supplementing your plant-based diet with animal products, choose the highest quality products from grocery stores or, better yet, purchase them from local farms. If you find that food seems expensive, don't have children. Not everyone has to have children. Some people are flat out so selfish they are incapable of being good parents to children. Some people abuse their children. So bad actors actually kill their children.
Animal products that can be enjoyed in moderation:
- eggs
- poultry
- beef
- pork
- seafood
- dairy products
While you can consume conventional animal products, some people may choose pasture-raised, grass-fed, wild-caught, organic products for environmental reasons or personal preferences.
When we vote for a higher quality produce made with ethical moral standards that normal reasonable people would agree with if they personally evaluated the way the food was being made.
Would you make food like that for your loved ones? If not, if the ingredients are unrecognizable or if there is a huge paragraph of ingredients with words your don't recognize, thats probably an ultra processed food that is digested so rapidly you could eat 2X more of it before feeling full and thats exactly what the manufacturers of UPF is hoping for, they want the consumers of UPF ultra processed foods to eat as much as possible as quickly as possible such that doing so makes the foods even more addictive.
The tobacco industry used ammonium chemistry to modify the nicotine transport in cigarettes so that smokers would get a faster rush of nicotine that would wear off faster, thereby reinforcing the abuse & addiction to cigarette smoking.
Cigarettes are not even made with real tobacco leaves like a high quality cigar. They are made from puffer tobacco that has been ultra processed in a mother liquor continuing thousands of unknown chemical additives to make cigarettes more addictive. Another 1/3 of the cigarette is made from reclaim, literally tobacco dust swept up from the factory floor, which contains all sorts of other substance that were on the ground, dust, dirt, mold, bacteria, spores, viral particle, sweat, hair, skin cells, dandruff, fecal coliform, street funk that rubbed off of employee shoes & other disgusting substances. Only about 1/3 of the cigarette is made of rag, made from ultra processed tobacco leaves that have been supersonically injected with concentrated nicotine juice. They even put funny strange chemicals in the cigarette filters to modify the smoke mouth feel, taste, aroma & flavor.
Cigarettes have a lot in common with UPF or ultra processed foods. I believe the UPF food processing companies will be restricted from marketing to children with colorful box characters & similar bright colors, just the way big tobacco was blocked from marketing to children in 1994.
The big UPF food processing companies engage in the same immoral unethical business practices that the Tobacco industry is famous for. This doctors say that camel cigarettes are the best. They actually got real world doctors to endorse cigarettes, doctors who also smoked cigarettes like a real world oxymoron. If anyone should have known about the negative health effects of smoking cigarettes earlier than anyone else, it would be doctors who study the body intensively.
The same doctors who smoked cigarettes they promote in tobacco industry advertisements, also openly admitted that the fumes from tailpipes of cars burning leaded gasoline were causing a statistically signifiant drop in the IQ of the general public from all the microfine lead dust emissions when gasoline with tetraethyl-lead or TED added as an anti-knock agent was burned in automobile engine in older carburetor non-emissions controlled classic automobiles.
Today nearly all gasoline sold at regular gas stations is unleaded. They switched to MTBE & later ethanol + other additives when lead was phased out of gasoline. But I assure you that tailpipe emission contain CO, NOX, SOX, PM, HC & many other trace toxic pollutants that cause brain, liver, kidney & lunch cell damage. CO2 emitted by hydrocarbon fueled vehicle exhaust also making climate change, acid rain, acidic bodies of water, soil, air, land pollution and many other problems to public and ecosystem health because of oil refinery emissions, oil mining leaks & oil spills and many other problems like explosions at oil processing plants or flaring columns blowing foul black sooty smoke off orange dim flames to burn off waste products as air pollutants.
The ignorant billionaire jerks that own and operate these refineries could be burning the flare stack waste in a boiler to make steam to make electricity on site, especially since oil refineries are some of largest users of grid power at MW industrial scale. They use electric heaters to distill crude oil in order to have superior temperature control.
Have you ever seen a veggie oil processing plant? They look like small crude oil refiners or gas product plants, with large steel column stills & lots of expensive looking steel pipes. UPF plants also look like miniature crude oil refineries. They take food & expose it to heat, pressure, strong acids, alkali, solvent, bleaches, precursors, catalysts, adjuncts, unknown chemicals, UV, microwave, high heat, high pressure, vacuum & other industrial processing, and this breaks food down into flavorless powders, molecular parts of what was once food.
Those UPF powders have no smell or taste & are similar to concrete dust as a food, so a bunch of artificial specialty flavors, aromas, smell & taste chemicals, mostly synthetic or products derived from coal tar, artificial flavors, artificial dye or colors, polymers, stabilizers, emulsifiers, chemicals with names that no regular person understand, that no one cooks with or even has at home, are added to these bland dust powder.
In essence its like the UPF companies are cooking the food in gasoline, then deodorizing it, bleaching it, sprinkling vitamins back into it to call it enriched, then fuming it with essential oils & synthetic chemicals to add flavor, smells, tastes and aromas which are all fake to fake our your nose, tongue, eyes & brain, so when you eat UPF your body thinks your getting real food, but they design the UPF to block feeling full so that you can eat it even faster & much more of it.
There are people so addicted to UPF that once they start eating it they literally cannot stop & will go out of their way to acquire more for further consumption until they feel sick and pass out from over eating it. This proves that UPF can be just as addictive as hard narcotics and should probably be restricted & banned similarly.
We should have a societal worldwide focus on eating real natural whole organic plant & ethical animal foods like people have been eating for all of history before UPF came out in the 1970's, incidentally right when the global obesity epidemic started accelerating. Yes, UPF are driving the obesity epidemic worldwide! That is perfectly clear and completely unambiguous.
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