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Controlling Your Mind

Cation, Warning, what enters your mind through your eyes & ears changes the structure & function of your brain via neuron rewiring called adaptive plasticity.

Fortunate you can use your free will or agency or layered mental executive function to deliberately take captive any thoughts & control them so as to have total complete self control. In this way your mind can be a master of its self. Many people turn to religion or God himself for additional ideas about wise ways to control thoughts & thinking.

Gun & Pen

The spoken or written word can be blessing or a curse. A pen in real life can also be used as a stabbing weapon, as can pencils. You do not hear law makers talking about imposing new pencil & pen control laws. The pen can no more write something on its own than a gun can load itself, chamber itself, point itself or shoot itself. Thus gun control laws are really about controlling people. People who harm other people are whacked out or satanic or evil. For all of history people have been hurting other people long before modern guns existed. War is insane, expensive, not very effective as many people die in war but the same problems that were being attempted to correct with the war, persist & even and often get worse, so not only does the cost of war penalize societies, it also does not solve the intended problem the war was created to address. 

Bullets come in many sizes & calibers & types, especially 12 gauge shot gun shells. The 22 cal LR for example is a popular low pressure, low energy, relatively high performance tiny bullet & tiny rim fire case that produce very little noise similar to a cap gun. As bullets travel through air they drop because of gravity & gas friction. The spiral grove machined into the gun barrel applies twist spin as the hot expanding chemical gas from the case gives rise to a many thousands of PSI of hot expanding gas behind the lead or copper or depleted uranium bullet, thus the gas pressure shoves the bullet down the barrel. The soft metals of the bullet conform slightly into the spiral groves or rifling in the inside edge of the barrel, thus imparting mechanical spin on the bullet that radically stabilizes & improves the bullets trajectory.

Thus bullets & cases & guns & barrels are just mechanical devices powered by chemical energy, deliberately created by people for the purpose of hunting & for use in armed conflicts, though police & other law enforcement use them to exert deadly force & I personally shoot target practices & carry as EDC with a permit etc. I have been shooting guns since I was a small boy, with my Dad & Grandpa back then, they are both dead from end of life age issues now, so I remain, with a enthusiasm for firearms as a lifelong member of the NRA & completely oppose any gun laws that deprive people like me of the freedom to keep & bear arms. 

I know all about the machines guns used in wars. If the government can have machine guns with large belt fed magazines, then people like me should be free to do the same. I have never committed a crime & was a Boy Scout & made an Oath to God & my country to help other people at all times. Some people are sick, mentally sick, and are out to kill, steal & destroy other people just like satan. I watched COPS on TV as a kid & saw the low life' people in America that the police have to deal with, so bad that many police officers end up with PTSD & end up seeking psilocybin therapy to undo the traumatic memories or aid them in forgiving & forgetting the toxic negative thoughts. 

Gun crime are a societal problems because of social decay of individuals. In particularly homes without fathers or absent fathers who do not show their children love. There are many single mom's in the world, where the father of their children leaves the family, leaving the mom & children to fend for themselves. Some of these children end up in gangs or associated with other low functioning people who poisons their minds with toxic ideologies & evil thoughts that cause them to execute crimes, like armed robbery. I saw all of this depicted in the TV show COPS shot live on location. Some of the children on my school bus routes are fatherless. My own genetic father took off while my mother was still pregnant. I have never met him, heard from him, nothing, he flat abandoned me, leaving a hole in my heart that on God can fill now. Black coffee early in the morning helps too! I really pulls at my heart strings to see the loneliness & sadness in the eyes of the fatherless children on my route. 

Speaking Blessings over People, Property, Buildings, Homes, Vehicles or Anyone or Anything in the Name of Christ Jesus

 This is a way to channel the power of God to bring positive, longevity inducing, reliability improving, health restoring, miraculous repair & virtuous impacts on things that you bless as a diligent reader & doer of the Holy Word as written in the Bible, especially the New Testament when Christ Jesus teaches people the amazing incredible power of the words we speak. 

For many years I have had a negative depressive aspects to the things I say or speak, so I renounced having said those things & repented to God for my blind confusion in saying anything negative. I want to use my body, mind & voice to be a blessing to other people, so that they may be encouraged, empowered, enabled, or blessed in many ways beyond my understanding by hearing me speak positive healing ideas.

I am allowed to hate Evil & Satan & Injustice & Corruption, but I don't want to talk about it in first person or my blog anymore. 

Let's start with a Prayer to God for a spiritual blessing. This one is hard for me because I do not feel it, but am choosing to bless a horrible person in the Holy Name of Christ Jesus. 

Spoken Out Loud 

"Father God, thank you Lord for always listening when I speak to you Lord, thank you for hearing me, your amazing & I love you, thank you in the Holy Name of Christ Jesus & for Christ Jesus, your the most excellent & most high God & I love & adore you Father, let my ears be open to hearing your voice when I continually consult you in all matters as you instruct & thank you for giving me the power to bless other people in the name of Christ Jesus."

"Thank you Christ Jesus & Thank you Holy Spirit for waking me up & helping to share this healing message."

"Father I am standing in the gap & interceding to pray a blessing over Vladimir Putin, Donald Trump, Hillary Clinton, Many other Billionaires, Criminals, Politicians & in worldly terms whacked out sickos & weirdos father, I pray a blessing over these men & women & their children father God, that you will appear to them in their dreams & bring healing restoration to their minds & souls & bodies so that they conform to execute your will Father God, that the stop serving the kingdom of hell with habitual sin & begin serving the Kingdom of God by helping other people at all times for the rest of their lives."

"I pray a blessing to unbind these people from demonic oppression in the name of Christ Jesus. Father I pray to cast out demons from these people in the name of Christ Jesus. Thank you Father God, praise be to your holy beautiful name father. God we love you & appreciate your blessing these people to free them of demonic oppression in the name of Christ Jesus."

"Thank you for being the best Father, father God, especially to all the fatherless children in the world, and I ask you to bless my earthly genetic father if he is still alive & if it is your will Father, help me to find my early father Lord God, in Jesus Christ holy name, thank you father God! I love you father God" 

"Lord, in whatever pure decent and honorable platonic way father, let me inspire the children on my bus routes according to the love that Christ Jesus showed other children during his life as a man, in the holy Name of Christ Jesus" 

"I bless my home, my money, my things, the land we live on, my wife, family, pets, farm animals, everything I have father, that these things will be of good & productive use to me, that you will bless them with longer reliable useful life & help me to save money, in the Holy Name of Christ Jesus" 

"Father, I pray a healing blessing of rest & peace & restoration to anyone who is sick with a virus like Meg or I are right now, that you improve their immune function & help them to get well sooner with more zeal & vitality & energy to serve other people as loving kind ambasitors of Christ Jesus who emulate him with the highest honor, in the Name of Christ Jesus, thank you Father God in the name of Christ Jesus." 

"Father, bless the readers of this blog, that you will open their eyes with the healing restoration of faith in you Father God, through a lifelong relationship with you Father, in the Holy Name of Christ Jesus, I bless these postings & this blog that they may conform until your will Father God, that they will help, heal & edify other people with powerful ideas like deliberately engaging in relationship with you Father God. "

"Father, I want to bless America, Israel, Europe, Asia, South America, the world, the atmosphere, economies, all people, animals in nature, ecosystems, the food webs, all that serves people in the world, I want to bless these things in the Holy Name of Christ Jesus, thank you Father God for your powerful blessings & the ability to think & speak blessings. Praise & glory to your name Father God, your sublime & superior in all ways, thank you Father God, we love you Father God, Amen" 


When the Want exceeds the have, the illusion of ambition through needless acquisition.

At the core of the "American Dream" ideology or 6 kilowatt 24/7 per person lifestyle (think a humans net total energy footprint, home, appliances, vehicles, fuel, electricity, use of aircraft or trains, or boats or ships) are two gender specific ideas.

1 A "real man" has lots of money, wealth, investments, high income levels, assets, vehicles, homes & land

2. A "desirable woman" looks 23 years old perpetually using fashion, makeup, cosmeceuticals or any other means like palates, yoga, fitness training, elliptical use, bicycle adventures, skiing & snowboarding or any "Fashionable" exercise based activities that people do in their "free time" / if a woman is able to keep a slender fit looking body & use any means to keep her face looking young, they are considered sexually desirable. 

2a. This is why YBW "Young, beautiful, women" are able to easily manipulate older wealth men, you know that 30 something married to the 80 year old billionaire cliché, but there are female "cougars" who are 55+ years old who exclusively date men in their late teens & early twenties. 

2b. As "gender equity" gave the women's liberation movement energy, now we have female super hero's in all sorts of content, or what is widely known as "Girl Power" and even reverse fat shaming where morbidly obese women shame men who thing of their obesity as unattractive. I am reminded of emails my late father Ken would resent me from his elderly friends with images of very obese people wearing tight strange look clothes that don't fit correctly shopping inside Walmart stores, described in the emails as "Wall-martians" 

Wanting

Someone or something, but there is always a cost, currency, gold, crypto coins

People with lots of money can flex it on large or very expensive purchases, like turbine powered helicopters, mansions, luxury cars, yachts, elaborate jewel encrusted jewelry, think newer ROLEX watches or Bentley Automobiles. 

I am actually speaking to something that makes people buy things they can't actually afford, they probably can't make good use of, and probably actually do not really want, since having too many things makes it impossible to keep track of everything, and very difficult to make good use of everything. So why are people materialistic. It comes down to visual input sensory superiority vs the other sensory input channels. This is why people will say someone is beautiful if they have a pretty face, even if their body is not ideal or in shape. This is why museums exist, so people can go look at things that there weather people own. 

In antiquity the wealthy would pay the poor to entrain the rich

Today the poor pay the rich to entertain the working class

The kings & queens of the world are not economic super powers, some individuals have money money that the entire economy of some medium sized countries. Thats called radical income inequality & it's been on the rise since the 1960's. 

Fraud & scams online because we are finally giving developing countries Internet access. But without good local jobs or opportunities, college educated people with advanced computer skills in those emerging economies lack access to well paying jobs, so looking to improve their life quality & climb the latter to a higher class, some of these people will engage in fraud and scams. 

"Did you know that I am a Nigerian Prince & I want to transfer $10 million to your bank account, just give me your login credentials & share your screen with me, then mail me $20,000 in gift cards & I will make sure to transfer the funds into your account" are you following me. 

The world is not a fair place, never has been a fair place & never will be a fair place because of satanic confusion & demonic oppression or just sick whacked out narcissistic jerks who are only concerned about maximizing their franchise as individual the way Hillary Clinton was talking about when referencing how virtually anyone can become a YouTuber or YouTube celebrity & make lots of money like Her & former president Bill Clinton have done together. 

When the want exceeds the have, it means you want something, thinking about that thing, it could a kitchen remodel, a new home, an RV, a boat, a new car, a new motorcycle, it could be a used something that you don't own that you have always wanted. For me this a 2007 Subaru WRX, with white paint & black leather. But I will never buy a WRX, they get 19 mpg in the real world, as a sedan that's abysmal fuel economy. I know of motorhomes that get better fuel economy, that have 30X more interior utility volume, a fridge, stove, oven, bed, etc. If I am going to pay a very low fuel economy penally with ultra high operating costs, then I want something that gives a lot of extra function, but a WRX does almost nothing better than my Nissan LEAF or Toyota Prius or Audi A4 Quattro. A to B, I commute to the workplace & grocery store, most from home to work & back over & over again. So why would I pay more to get the same. Are you following. 

What have you been sold that you later regret didn't work the way you thought it would? Have you ever experience buyers remorse long after the return period has expired. Have you every been sold something that claimed to do something amazing for your life only to later realize its not at all what you thought you were getting? Have you ever been ripped off by a scam or fraud, like the inkjet printer cartridge debacle or other appliance and devices that were designed to fail early with designed obsolesced in the design, and the sleaze balls guilty hid behind the academic title of Life Cycle Analytics. Liars & thieves, all marketing is designed to trick you in to believe that buying what they are trying to sell will make your life better, when this is usually not at all true. Many things you end up buying are a waste of your money & time and actually make your life worse. This is when want was way better than having it. This is when the want exceeds the ownership experience. Besides it's only new for a moment & becomes USED instantly. Good luck selling it & getting any of your money back. 

Sold Into Sin : New Becomes USED Instantly : Avoid Automotive Confusion & Save More $

Rich Dad vs Poor Dad

Most wealthy people lived well below their income means long before they became wealthy using the money they saved to invest in profitable assets with an ROI or return on investment. Let me say that again, a real business asset produces the owner income even when the owner not working, leveraging the work of other people who work for that business to generate profits worldwide 24/7/365 as the world never sleeps due to the rotation of the Earth in the Sun's continual output that we culturally & technically divide into arbitrary time & time zones respectively. Remember all units S.I. or otherwise SAE, Metric, Imperial, inches, miles, centimeters, kilometers, AU in space, they are all synthetic made up numbers that human brains created to create unitized subdivisions for math of otherwise analog continuous phenomenon in nature or space. 

I think AMG automobiles with engines signed by the builders thereof are exception, except that they cost a lot in terms of capital depreciation, fuel costs, repair & maintenance costs, and can end up costing north of $1USD per KM or more than $1.50 per miles respectively. 

19 LEAF SV Energy Operating Cost Analysis 

Consider our 19 Nissan LEAF SV for $20K with $0.15/kWh electricity charging at 80% net round trip efficiency. I drive about 64 miles per day 5 days per week & a bit more on the weekend and manage all of that with the EVSE LEVEL 1 charging cables that came with the LEAF SV. It takes 1,675 watts out of the 120v 15amp outlet via a 12-3 extension cable to connect it to a dedicated circuit breaker socket with no other significant loads. 

L1 Extension Cord Charging All Night & During the Day (Slow Trickle Charging) 

I get home at about 6:30-7pm and plug-in to the regular outlet using the EVSE L1 charging cable adapter into the J1772 charge port in the front of the LEAF. I leave it on the charger all night until 5am when I leave for work. That means 8 hours of charging at 1.6kW or 12.8kWh into the 40kWh battery. I then drive 15.6 mi to work. After my morning shift I drive 15.6 mi home & get home at 9:30am & plug in. At 1pm I leave for work again, after 4.5 hours of charging or 7.2 kWh of added charge. Then I drive home after my PM rout ends at 5:40-5:55 and get home at 6:30-7 depending on traffic & then plug in again. Using these numbers I am driving about 65 miles per day using 21kWh of charging electricity daily during the work week. Thats 105kWh per week, or 420kWh per month or 5,040 kWh annually to energize the LEAF for 15,600 miles per year

In reality I don't actually drive that much because I only drive 32.5 miles on Wednesday since I stay at work all day & there are only 180 school days per year, out of 365 days, and I sometimes take the 01 Audi A4 Quattro 2.8 NA engine sedan that gets 20MPG using $6.30/gal 92 octane premium ethanol free or E0 gasoline from the Grange to which I also add fuel stabler & fuel additives since its an antique German car with nearly 95,000 mi ODO that I inherited for a $42 8 week waiting time title transfer & they even (WA DOL) let me keep the old license plates on the car :) 

Using $0.15 per kWh round up a bit, that's $3.15 of electricity to go 65 miles on a very hilly topographically variable route with lots of altitude variation and mountainous twisty roads. The energy cost per mile about $5 cents, or in energy this works out to about 0.323 kWh per mile. The vehicle dash says 4.3 miles per kWh which would be 0.2325 meaning its estimation about 38% higher energy economy and or the charging efficiency loses mean that's about right. We are splitting hairs here, but the main point is that even when you factor in tires, insurance, repairs & maintenance, battery degradation & even large 40kWh replacement batteries 10 years down the road, that's about $0.10 or 10 cents per mile all said, way below the national USA average vehicle total cost of operation of $0.68 or about 7X cheaper overall in terms of total cost of operation or TCO total cost of ownership. 

Yes, I am frugal or cheap, that's part of why I love the Nissan LEAF. This is my 3rd nissan LEAF, the previous was a 30kWh battery 2015 MY LEAF S & before that a 24kWh LEAF S in 2013. Leading Environmental Affordable Family car or LEAF is why Nissan used that acronym as the name. The body shell of the LEAF largely based on the cost optimized VERSA, but lacks the unreliable engine & terribly unreliable CVT of the VERSA :) Nissan also installs 150lbs of sound absorbing materials in the LEAF making the interior super silent or very quite compared to other analogues vehicles in competitive segments of the market or similar vehicles that tend to have more NVH noise in the interior from the tires & vibrations from the suspension & engine & transmission. 

Did I mention that modern newer automotive transmissions are known for failing before the 10 year of life & before 80,000 miles of operation. I am personal friends with the founder former owners mechanic operator of Kirkland Transmission, Jerry Johnson respectively, who loves to shotgun shoot clays on his large property. He told me that over the years, more mechanical fluid valves, smaller & weaker bearings, smaller weaker gears, weaker housing that flex more & in general weight reduction methods make newer automatic transmissions much less reliable than the older counter parts. 

Toyota significant was still using the 4 speed automatic in the Corolla in 2015. That automatic 4 speed Toyota transmission was used for over 20 years in many vehicles & visually built proof in terms of reliability as one of the highest quality longest lasting automatic transmissions ever made, sorta like their inline 2JZ engine from the OG Supra. Yes I am an automotive nerd or Petrolicious. I constantly think about getting a WRX Subaru, but its sub part fuel economy turns me off. 

The 2023 196 HP Prius 5th gen exceptional with a 0-60MPH or 0-100kmph of less than 7.7 seconds, and still gives 51+ MPG on regular pump gasoline, 87 octane regular E10 gasoline widely available in the USA where I live. This E10 unleaded gasoline sells for about $5/ gal locally or a bit more depending on city taxes, where fuel cost more in Seattle & less in Auburn or Tacoma respectively.

In the Book Rich Dad Poor Dad, the author says to buy slightly used 2 or 3 year lease return reliable vehicles from Toyota as the lowest total cost of ownership automobiles. That means more smiles per mile & less fuel, lower emissions & lower costs :) Sure there are other faster or more comfortable or more luxurious vehicles with more features & storage room & space, but the PRIUS bang on a value leader trumped only by a local commute only Nissan LEAF purchased used at steeply discounted prices. Our 2019 appears to have no battery degradation at all. I sometimes drive it like a stole it and get 4.3-4.6 mi/kWh and can easily hypermile to 5.3 mi per kWH but enjoy rapid bursts of acceleration too much as they shove me in my seat with silent acceleration joy of superior excellence :) Yes, I am talking about acceleration performance in a Nissan LEAF SV. The 170kW motor gives over 260 lb-ft of torque & can spin the front tires on drive payment like a burn out before the VSC & ESC torque control tractive improving tech limits wheel spin on hard acceleration. No torque steer either which is amazing given that kind of high speed launch from the FWD or front wheel drive EV motor reduction gear system :) Regen or braking by using the traction motor to generated electricity to charge the battery gives the LEAF SV 10-30% more range & makes the mechanical disc brakes, discs, pads etc last a lot longer.  


Unforgiving Causes Disease + Healing Healthy Thinking / Forgiveness & Forgetting with Enhanced Neuro-Plasticity

Toxic negative thoughts that persist translate into hormonal & cytokine signaling cascade imbalances via the mind body connections in blood, cerebral spinal fluid & apocrine fluids respectively.

Anything that is out of balance in the mind can create an imbalance in the body.

Ease or rest or peace. Healing healthy positive loving forgiving thoughts of moving on & focusing your efforts & mind on where you can make the world a better place, self improvement if you will so that you will have the skills & resources to be a mentor to someone else. Think real leadership, in a world where real leaders with natural leadership skills seem to be disappearing. 

The world today consists of posers & fakers & liars & whacked out sickos in government who are subjected to bribery that causes corruption in what might as well be widely known as crony capitalism worldwide. Think big transnational companies in the oil, candy, textile, chemical, vehicle, industrial, polluting toxic industries responsible for the tragedy of the commons polluting the biosphere of Earth with industrial waste products because this lowers their operating costs & improves short terms profits while indirectly sickening people with diseases & damaging ecosystems & nature in a similar way. 

Disease means your mind so out of balance that the mind body relationships trigger a physiological imbalance in hormone regulation. A prolonged lack of sleep for example can impair glucose processing metabolism causing pre-diabetes or Type III diabetes, high blood pressure & even obesity. When people do not get enough sleep, they become more hungry & eat more often & larger servings. As a result of artificial lights, lamps, bulbs, light pollution & back lit screen exposure, many people today suffer sleep disorders that rob them of healing rest or restoration that occurs during delta wave sleep when a person gets enough high quality sleep. 

I hate Satan & Evil & sickos like Vladimir Putin! I really hate evil because it senselessly harms life & hurts people for no good reason. Evil also indiscriminate & hurts everyone in some way. Evil causes people to sin or do things they known in their heart they should not do. Some people are confused into thinking they are getting away with things that other people cannot see, but without exclusion, every single person will die & their soul will be judged by God the supreme being of unmatched excellence who created & owns everything in all realms. It's because of God that you exist. God even create Lucifer & the demons & angels. You therefore are either serving the Kingdom of God with your life, focus, choices & behaviors, or you are likely unwittingly serving the kingdom of hell that seeks to kill, steal from & destroy anyone who buys into the counterfeit lies & confusion & accusations of the evil one. 

It's ok to hate evil! Evil is why greed & pollution & crime exist. Evil is what makes life worse for everyone in every way. Without evil, Earth would be a bountiful utopia with endless free clean energy & no pollutants, no money, endless abundance for everyone, perfect health, no diseases, no death, just pure clean wonderful happy enjoyable life for all. Sadly, this cannot be the case, because there is a spiritual war happening in other realms that for reasons that no one knowns, end up influencing people & events in our dimension, life & times today & it seems for all of human history so far & probably for the rest of human history on Earth & beyond // not that living on the Moon exactly "fun" more the spirit of adventure with NASA Artemis program Moon Base Hotel & Casino ^^

There are bright spots in the world to encourage & empower you. Many people today believe they have the power & skills & are applying both to solving climate change & turning waste into new products. Used chop sticks from Chinese restaurants collected by the million, glue laminated into furniture, cups, plates, skate boards & more. Polystyrene foam protection in shipping boxes will be replaced by mushroom mycelium that's easily biodegradable in compost in your yard. 

Recycling rates improving in nearly all countries. Even gasoline powered vehicles today are 99% cleaner burning than the first early gasoline fueled automobiles from over 100 years ago. Fuel injection & catalytic coverters & O2 exhaust gas temperature voltage generating sensors connected to the ECU or engine control unit. Even the crank case vapors are pumped back into the intake so they can be burned as fuel into gases that hit the hot catalytic convert ceramic core & are thus converted into non-toxic emissions like Nitrogen, Oxygen & Water Vapor instead of HC, particulate, NOX & worse from older carburetor vehicles without a catalytic converter that emit strange smelling & moderately toxic exhaust gases. 

Today most fossil fueled vehicles primarily release water vapor & CO2 & a bit of CO & a tiny amount of particles & other pollutants. This would not be problematic to climate & weather except the gigantic billions of vehicles scale of use. In the USA more than 370 million gallons of gasoline are combusted every day. That means 14.7X more O2 from the atmosphere also turned into CO2 & water vapor, acid rain by virtue of CO2 forming carbonic acid in the water vapor // that causes rusting & corrosion that costs hundreds of billions of infrastructure & vehicle & building damage & bad for aquatic ecosystems & human health too!  

So forgive the oil industry, they only sell products that people buy. As long as there are people with privately owned vehicles, there will be a demand for transportation fuels like ethanol, methanol, gasoline, diesel, compressed & liquid natural gas, propane, ethane, butane, hydrogen & more. We will continue to see many more emerging new generation bio fuels like cellulosic ethanol, biodiesel & DME or dimethyl either in compressed tank systems just like propane or ammonia gas. 

Forgive yourself & others of failures, errors, mistakes, harms or worse. Holding on to traumatic memories causes harm, so let them go, move on & forgive. At first you have to choose to forgive, you might not & probably will not feel the forgiveness emotionally at first. I had to willingly choose to forgive people who have harmed me, every day for years to let go. 

Be persistent & tenacious & do not give up on yourself. Forgiving & forgetting are powerful liberating mental processes that bring great healing to many police officers who have PTSD from things they have seen in their line of work. Some use psilocybin therapy since psilocybin breaks down into a structural analog of serotonin & helps activate neuron plasticity that erases traumatic memory intensity or makes the memories easier to recall without emotional harm, thus undoing the PTSD. 

Many armed services employees have used LSD & Magic Mushrooms for many years to undo the PTSD caused by war & real world battles where people are gravely harmed in graphic intense ways that stain peoples psyche with PTSD. I think fasting & prayer & praising God in long sessions as a form of spiritual meditation can achieve similar results & landed on this solution last summer at a spiritual retreat. 

I had previously planned on using Psilocybin therapy, but decided to go the non-drug route for several reasons, mostly to avoid the unpleasant & unpredictable side effects of psychedelic drug use, noting that everyone has a full on closed eye hallucination every night in their brains 3 lb universe dreaming during REM stage of sleep. Anil Seth in an epic TED videos explains how our brains use our working memory to Hallucinate our Waking Impression or Sensory Informed Perception of "Reality" which occurs as a inner mental projection in the minds "White Board/ Chalk Board" space. 

If you think fighting & bullying in schools is a problems, or those crazy public shootings, consider what world governments do to each other in war, like when the USA dropped nuclear bombs on Japan in WWII. 

Firstly, nuclear weapons are insane & evil & should not & should have never existed. No reasonable person has a constructive or positive use of such powerfully destructive weapons. Weapons themselves mean that people are all, without exception, flawed hypocrites who are capable of evil. Thats why we have to take captive or our mind & thoughts & choose the best thinking & execute wise reasonable fair & balanced thoughts, such that we are blessing to others who hear us speak, or as leaders who lead others by example to the bests ways of doing all the things that humans have to do to make life work! Back to it people, go make the world a better place than when you entered it, I try to do this every day too! 

What does Dr Gundry recommend for weight loss? I am physically Fit & thin at 40 :)

The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness. He even credits the diet with curing his arthritis, high blood pressure and migraines, while he shed 70 pounds in the process.

Black Coffee (or with MCT from Coconut Added) also known as "Bullet Proof Coffee" 

Black skinned berries, fruit & spices rich in polyphenols

Bottle of water 32oz or 40z, cleaned & refilled daily to help you stay hydrated!

Believing in yourself, forgiving yourself & others. Having a happy, thankfulness & appreciation focus mind of self control

Blending out added sugars from your diet, phasing out sugar, it can be very addictive & hard to go cold turkey & stop at once. Few people on the keto diet stick to it, because it's hard to eat that much fat & carbs are enjoyable because they cause brain fireworks in our neurochemistry. The real trick was interval fasting for 12+ hours per day or One Meal Per Day OMPD (Big lunch)(Small snack for dinner)(skip breakfast) 

I have black coffee at 4:30am & go to bed when I pass out around 6-9 pm depending on the day! 

I take supplements & vitamins with lunch at 9-1pm. I might have a small meal when I get home from work at 6-7 pm since I have to brush & floss my teeth & get ready for bed shortly after getting home. 

I like walks, playing tennis, snowboarding, hiking, bicycle riding, scooter riding, motorcycle riding & being outside & moving around more & staying active during the day. I also do burst HIIT exercises & weight training of my muscle groups. 3 sets of 8 reps, alternating daily with 2 days off per week :) 

Forgetting a powerful metal process because our eyes & ears take in a lot of information daily. All that information would fill our 86 billion brain neurons in just 100 hours or so of wakefulness. 

Dreaming in REM a full on in brain hallucination that everyone experiences related to what they have been thinking about & feeling for the last few months. This is why Wim Hoff says people get 'High on their own supply" referring to our waking reality as a Hallucination like that excellent TED talk by Anil Seth about how we "Hallucinate our Sense of reality, in working memory" 

Forgiveness a kind of willful focused forgetting, to let go of mistakes that you have made or that others have made against you. Remember we are not our mistakes as people. No one is perfect. Focus on self improvement & being humble & polite & fair & balanced & focus on thankfulness & appreciation. I promise if you do, you will enjoy your finite time alive a lot more. 

MCT's & Polyphenols, Improve Your Health, Sleep Tricks, & Staying Active & Fit in many ways :)

Foods rich in these substance (MCT's & Polyphenols) according to Dr. Steven Gundry, the heart surgeon, turn on caloric bypass or a mechanism that tells cell mitochondria to calm down & stop making body fat from excess sugars. 

By turning on the Slow cell molecular signalizing switches, ketones, MCT's & polyphenols tell the body to go into thinner autopilot, causing people who eat foods rich in these substance to lose weight. He mentions that fasting, one meal per day interval fasting & actual nutritional ketosis all activate these same mitochondria throttling pathways to slow down the storage of body fat. 

All because DNP was previously used to make weapons on world war 1, as factory worker exposure to DNP was causing the workers to lose weight no matter how much they ate. The dose to toxicity ratio for DNP meant that the FDA banned it as a diet drug, since effective doses that cause notable weight loss also cause many patients to experience noxious side effects. 

Turmeric

Black & Red Currents from France

Polyphenol Rich Olive Oil

Dark Sicilian Purple Black Wine Grapes

Grape Seed Extract

Goat Milk

Black Coffee with nothing added, heavy cream & half & half negate or block many of the healthy effects of the Polyphenols & dissolved fiber & bioflavonoids & many other healthy substances in black coffee. I recently started using my hand grinder with 30 grams of darker roasted coffee beans to brew 300ml of black coffee in a borosilicate French press early in the morning before work :) This helps motivated a bathroom break for both outputs shortly thereafter & keeps me regular too! 

Egg's, particularly the yolk! 

Butter, because cooking with it & lard are superior to all forms of other cooking oils

Coconut oil & MCT are even better than butter, but butter tastes amazing, especially real French Butter!

The antioxidant power of clean drinking water superior to any food substance, berry or supplement. Drinking enough water protects your kidneys & brain. Staying hydrated great for your skin & eyes too! 

Sleeping More Improves Glucose Metabolism

More Sleep Reduces Blood Pressure

High Quality Sleep Improves Immune Function

Getting Enough Sleep Prevents Obesity

Sleeping in cooler darker quiet conditions & getting enough sleep has positive effects on hormone levels & hormone signaling that end up improving many aspects of human body & brain health! 

Going to bed earlier in a cooler, darker, silent or brown noise or pink noise or white noise or fan noise environment to block sound pollution from traffic or aircraft or barking dogs. The idea to reduce artificial light pollution, so no looking at TVs, laptops, tablets, smartphones or smartwatches, all light exposure stimulate wakefulness through the SCN nerve ganglion light circadian regulating mechanisms. Even a candle worth of warm white light enough to increase the release of cortisol and reduce the release of melatonin, since that axis of cortisol and melatonin regulated by light exposure such that if your eyes see any light, that will increase cortisol release and reduce melatonin release. This is why light pollution since the introduction of artificial lighting in bulbs, lamps & screens correlates strongly with an epidemic rise in sleep disorders. I find that music stimulates wakefulness too. 

From Wikipedia on Circadian Rhythm (Mammals, Humans) 

'The primary circadian clock in mammals is located in the suprachiasmatic nucleus (or nuclei) (SCN), a pair of distinct groups of cells located in the hypothalamus. Destruction of the SCN results in the complete absence of a regular sleep–wake rhythm. The SCN receives information about illumination through the eyes. The retina of the eye contains "classical" photoreceptors ("rods" and "cones"), which are used for conventional vision. But the retina also contains specialized ganglion cells that are directly photosensitive, and project directly to the SCN, where they help in the entrainment (synchronization) of this master circadian clock. The proteins involved in the SCN clock are homologous to those found in the fruit fly.[80]

These cells contain the photopigment melanopsin and their signals follow a pathway called the retinohypothalamic tract, leading to the SCN. If cells from the SCN are removed and cultured, they maintain their own rhythm in the absence of external cues.[81]

The SCN takes the information on the lengths of the day and night from the retina, interprets it, and passes it on to the pineal gland, a tiny structure shaped like a pine cone and located on the epithalamus. In response, the pineal secretes the hormone melatonin.[82] Secretion of melatonin peaks at night and ebbs during the day and its presence provides information about night-length.

Several studies have indicated that pineal melatonin feeds back on SCN rhythmicity to modulate circadian patterns of activity and other processes. However, the nature and system-level significance of this feedback are unknown.[83]

The circadian rhythms of humans can be entrained to slightly shorter and longer periods than the Earth's 24 hours. Researchers at Harvard have shown that human subjects can at least be entrained to a 23.5-hour cycle and a 24.65-hour cycle"


Going for a walk & staying active, physically, mentally, & morally fit, aka Fitness & Exercise. 10 min enough at first, don't overdo it for the first 6 weeks and gradually build up. I tell people who ask me to eat a big lunch, a small snack for dinner, skip breakfast & no snacking. After lunch, go for a walk & move since the action of walking helps improve the movement of your lunch through your digestive system. 

Avoid excessive sugar consumption, its a dose dependent toxic like alcohol or ethanol 

Avoid excess caffeine, it can be a trap, let me tell you, and eventually stop being effective. Known as chasing the dragon, anything beyond 400mg per day a dead end. Try cutting back, taking brakes or fasts from coffee, reducing your dose, moderating, then finding a happy medium. For me that's 4:30 am French press with hand ground coffee beans stepped in 185 F water for 5 min & nothing added, black coffee, freshly ground & freshly brewed. I played with the grinder settings for a while, went with 17 clicks then a little finger to 15 clicks for more flavor. 

Eat the majority of your food in the middle of your day then fast the rest of the evening & next morning. A lot of the molecular signaling tricks can be achieve by ketosis as your body burns fat during prolonged 12-18 hours interval fasting. 

Manage stress. Short lasting acute stress fine, but chronic stress toxic. I find that deep breathing & going limp & calm while praying 12x per day helps to lower my blood pressure naturally. Focusing on these 4 areas of thought in your thinking or thought life.

1. Forgiveness inwardly towards yourself & outward towards others who have hurt or harmed you

2. Thankfulness focusing on what you appreciate or like in life, name 10 things

3. Appreciativeness & Gratitude to God for existence, air, water, the earth, animals, friends, family, your body & mind & muscles & bones. 

4. Focused on a positive can do attitude. Avoiding learned helplessness. Believe in your ability and the ability of others to solve problems and make the world a better place for everyones benefit.

I find that Metformin helps keep my HbA1C level below 5

I find that NMN 250mg daily + a multi-B vitamin & good quality men's multi vitamin really help too! 

Those are my tricks to looking & feeling younger, happier, healthier & higher functioning! I need this to be inspiring to children on my School Bus Routes since I am the school bus driver for more than 100 middle school students in Bellevue, Wa, USA now :) 


Faith in God through Christ Jesus with the Holy Spirit Enabling & Encouraging You

My ethics derive from the New Testament of the Amplified Bible through Faith in God through Christ Jesus & with encouragement & guidance from the Holy Spirit. I am writing & sharing so you can understand. 

R-rated Not PG / ZAYN - PILLOWTALK on YouTube https://youtu.be/C_3d6GntKbk?si=Fnw7Kc0pKeoMche4

Incredibly this song & video makes me think of my lovely loyal creative beautiful wife Meg :) Thank you Father God in the holy name of Christ Jesus, Amen! 

7 years ago & it was playing in my head on the way home from work this morning // 

YouTube is a diverse mix of content. Something for everyone! 

https://youtu.be/C_3d6GntKbk?si=Fnw7Kc0pKeoMche4

Smart Home Problems / Electronics that Can't Talk

Interoperability & Walled Gardens or Closed Ecosystems/ Does your information furniture work well together? Smart clothes yet? 

Fabric being blended with computer electronic technology in a big way now as smart shoes & smart pants & smart shirts & smart jackets bring the tech into the most basic aspects of our lives, what we wear daily for fast fashion or similar to protect from solar UV damage of our skin or eye with UV400 sunglasses & SPF1000 sunscreen :P Since all of those spray can CFC emissions & leaking refrigeration circuits caused the Earth's Ozone Layer to thin significantly (Thanks for telling us NASA), even though the Montréal Protocol (Global Treaty) tried to ban CFC manufacturing worldwide, low quality countries like Myanmar continued making & selling them industrially, along with low quality MDMA & and Meth made from pseudo-ephedrine in large steel reaction vessels in little clandestine chemistry manufacturing operations.

It's amazing what people do when they misuse their cognitive abilities, especially given that all activities & movement of the human body are organized, executed & controlled by the brain. Try reading the book "The Brain that Changes Itself": it also named itself :P 

Standards for connectivity are important, like USB-C or the NEMA 15-R 120v AC power outlet that allows Americans to plug in their BendTec blender & mix things with incredible power :) 

I have been using Amazon Echo products with Alexa, that I renamed "Computer" so the invocation for voice interaction with it involves saying "Computer" which is fun since Alexa now 8 years old and more skilled than ever before. 

Several Echol Dot's with increasingly nice industrial designs gave way to a full-size 3rd gen Echo speaker with much better audio quality, but similar increase in size & mass. Without high-speed internet & WiFi online at all times & an Amazon Prime subscription, these devices are not as useful other than as ornamental technical electronic decorations. 

An iPod Classic gave way to many generations of iPods then iPhone, iPad, MacBook, iMac & many more :) I learned early on that sticking with the same electronics ecosystem (Apple) for everything other than the voice computer interface, though I find myself using Siri on iPhone 14 more lately with "Hey Siri, turn on my flashlight" and the corresponding off invocation or digital assistant interaction. 

Alexa & Siri lack the emotional & cognitive features that make interacting with real people more interesting, even if just with voice. These bots have a kind of a flatness or non-human aspect that also means the Alan Turing test has not been passed by either artificial intelligence bot. In this I mean that elastic cloud computing used to give both Alexa & Siri their ability to answer voice questions or queries with natural language voice responses & recognition. 

NLP or natural language processing a kind of search engine like software that takes the voice pattern & converts it into text for IO with the computer, using a library of pre-known base sounds to convert spoken words into text input & to synthesis voice by converting text into spoken words though speakers as analog wave pressure patterns in air that eventually hit out ears & sound similar to human natural language speech. Really amazing that anything like this even exists & that with things like Apple Watch 8 you can wear Siri on your wrist // and interact with it like Dick Tracy, even making voice calls from your wrist over 5G or LTE and making & receiving text messages, fitness tracking, navigation, and much more.

Natural voice interactions with Siri on iPhone or Hey Google on Android make a smoother user experience that fast & easy on the go when mobile, like when you're driving your car to work or driving home after work. 

One of the two USB-C input ports on our M2 MacBook pro stopped working, odd given its not even that old!

I have written about the virtues of USB-C because it can be used at up to 100 watts for charging gaming laptops, important given that No Mans Sky now works on Mac too :) I am joking of course. 

User replaceable batteries in iPhone 15 according to new EU consumer protection Right to Repair laws, the standard applies to vehicles, electronics or anything with fade prone rechargeable battery that loses its ability to hold a full charge after a few years of daily use from capacity loss or capacity fade or degradation, something small thin LiPo batteries used in smartphones are well known to do, in addition to occasionally catching fire or venting with flame & lots of blue white smoke as it were, something I know about as a L2 Device Repair Technician. 

I have no idea why the USB-C port on our M2 MacBook stopped working suddenly while the other USB-C port works fine. Since it only has 2 information & power USB-C ports, losing one is bad, because if it dies, there is no way to charge or use the computer. Given my current situation & lack of tooling & information, I will be taking it to the local Apple Store for help. 

Cool not enough to sell smart lights or smart cameras that do not interact with other technology you already have online, like your existing smartphone, tablet, laptop or computers. What is the point of learning thermostat if it kills the control board in your furnace quickly by constantly cycling the relays like NEST units are renowned for by many furnace service technicians & homeowners who had to pay for an expensive repair caused by their learning thermostat. 

I installed one in our natural gas furnace home in Renton and within 1 year the furnace control board died. I opened the furnace, photographed the control logic board with my phone, went online & ordered a replacement board, when it arrived, I turned off the power, unplugged & unscrewed the dead logic controller board & installed the new one using the photo of the old one hooked up, on my phone, to make sure I connected all the wires correctly. This replacement board cost me $153 & took less than 30 minutes to change DIY style. I then uninstalled the NEST and went back to the old HVAC thermostat controller with its simple low power LCD & basic slow switching control methodology, that had worked for 15 years and was still working when I reinstalled it. 

I still have the $275 Nest in a box as a reminder of how buying into brand new technology often has unintended consequences. It was cool to set the temperature with Alex Dot voice control back then, but the glitz or sizzle of that setup faded as it was not reliable. I value reliability, durability, product longevity, things that are well made and hold up well like a Speed Queen washer or Sunfrost Fridge. I feel a nostalgic sadness for a time where appliances were made in America & designed to last a lifetime with basic maintenance. 

Berline IFA like the European version of Las Vegas CES or the Consumer Electronics Show! Where companies show off their next generation products, like the latest robotic vacuum or robotic window cleaner or robotic stale air hunting air purifier. Do you feel like having a Rosie from the Jetsons like me? I have fond memories of watching the Jetsons & dreaming of a better future, as a young child! Thats only 40 years from now according to the timeline depicted in the Jetsons, and flying autonomous drone passenger vehicles already exist if you have deep enough pockets to actually afford one, think Ehang 216. See EHang | UAM - Passenger Autonomous Aerial Vehicle (AAV)

One of the two USB-C ports failed on our M2 MacBook Pro, the rear left USB-C port stopper working, and no longer transfers power or data. Fortunately, it is a daughter board & even at the Bellevue Square Apple Store, its only $113+ tax to repair officially at an Apple Store! Love it! Especially given that the machine itself cost 18X more than that :) Why the USB-C port died randomly, I have no idea, but Kevin the Tech said he had never heard of it before. They had to special order the part & even when I turn my machine in, it takes 3-5 days for the repair. At least one of the two ports still working, for without it the machine would be bricked, no way to charge it or get data in or out over the USB-C port. 

Compact 600W LG Stainless Steel Easy Clean Microwave Oven / Heating Water My Favorite Way

I add 200ml water to a 500ml glass measuring cup with pour spout & handle. I heat it for around 3 minutes to near boiling then add it to 20-30 grams of course ground coffee in a 350ml borosilicate beaker French press, the put the lid & basket on it for 5-9 minutes & let the coffee form an infusion with the hot water. Some whole milk or half & half added to a 450ml white ceramic mug with a funny expression printed in black on the outside. "In order to insult me, I have to first value your opinion, Nice Try Though" I often preheat the dairy liquid & mug for 30 seconds to remove the chill that the refrigerated milks products produce in the mug since they are added cold. This makes the resulting cup of coffee a touch warmer. 

I heat water in a large 4 cup glass measuring cup with pour spout & handle when we make 60 grams of course ground coffee in Meg's large stoneware French Press. That makes the coffee more medium flavored & we heat the water to 185F or around 90 C for that operation by heating for 7 min 77 seconds or 8 minutes and 17 seconds :) 

Sometimes I rebrew my coffee grounds for 20+ min to extract any remaining soluble substances from the course freshly ground coffee that I hand grind in a 17 click setting in the machined dual bearing smooth handle grinder that can do super fine Arabic coffee or espresso from 1-7 clicks, while 8-14clicks good for pour over, and 15-26 clicks for French Press or AeroPress in the slightly finer side. Rebrewing brewed coffee grounds also known as Eisenhower Coffee because of how coffee was conserved for the war effort in WWII with socially encourage rationing. 

Some people claim that using computers does not make you smarter, but that depends on how you use the computer, which has more to do with the user's brain than the logic-based computer itself, which I see as nothing more than an information tool. In some ways you could argue that reading Wikipedia for thousands of hours could be a way to become very knowledgeable about the world & how things work & interact without actually spending a lot of money or "getting dirty" though the internet is full of image filth, mostly pornography, and similar distasteful or unsavory content, proving there are a lot of lonely people online in the world. 

I like physical keyboards & desktops & laptops because I started using a computer when I build one from component parts in the early 1990's and it worked since I had studied how to do it on Encarta CD ROM on a Mac computer in the library of my Elementary School. I almost always type these blog postings on one of my laptops, the latest an M2 MacBook Pro, while an older Core2-Duo Unibody MacBook was my first Apple laptop back in 2008, the first metal one after those white polycarbonate units. Later I got a 5K iMac that ended up burning out, its not-working properly in its original box in storage right now awaiting a future repair. 

We are currently using the last Intel iMac's that we got on a steep discount at Costco before the refresh to Apple Silicon models. I am typing this posting on an Asus F17 gaming laptop that I got specifically to replace the gaming desktop I currently have mining crypto currencies using a small cluster of Nvidia GPU's in Random X mode. I also play Steam Games like Counter Strike Go sometimes & dabble in No Mans Sky & Euro Truck Simulator. My gaming history goes back to Atari as a boy. An original Nintendo after that. Original X-Box in high school. 

I still have an Xbox One or Xbone as its is known & like the current higher performance version but don't game enough to justify buying one. Laptops work better in a tiny 200 square foot home, though my last Intel iMac setup on top of a 7-foot-tall storage rack, next to top bunk of our bunk bed, but I have to use it prone, since there is not enough vertical room to sit-up, so I keep sessions on that machine short as its awkward to use like that. Perhaps the overuse of video editing on the M2 MacBook Pro was related to the rear USB-C port failure that Apple will fix for $112 something when they get the special ordered part in the near future. They said they have to keep the MacBook at the store for 3-5 days because of the high volume of repairs. 

When reading a blog post like this, your getting a glimpse into my mind & thought processes. The bitrate of this exchange is also variable & depends on the readers knowledge & language skills & time allotted & other factors. If you're reading this, you're probably a very lucky person with a computer & internet connection and electricity. 

One of the main problems with smartphones & internet use, the extreme number of distractions online. They do not make people smarter when used to screw off constantly, as watching Cat videos on YouTube does not normally increase anyone's skills, knowledge or abilities, though there is a lot of DIY content that can teach you have to do something, like "How to repair" your whatever // there is enough content online that a person could not watch all if they tried. I even have a YouTube channel. // 

It's the ecommerce on Amazon, Alibaba, Ebay & elsewhere online that turned the internet into an industrial revenue generator or profit maker. Look at the beneficiaries of online sales, some of the world's wealthiest people. 

I think AI tools will help some focused people in some specific domains but will be largely used to entertain & distract people with fake news, false, inaccurate, untrue, lies, misinformation, disinformation, distractions, entertainment, music, videos, apps, games & more to keep people's brains insane so they buy more things they can't actually afford for reasons they often & likely don't understand, or fail to integrate into their lives & though life until 3 years after they make the initial investment or purchases. Everything you purchase and investment into your future one way or the other and can help or harm you or your budget. 

Try using your computers without internet access & see how much fun you have! Going offline after being online for a long time feels slow, boring & peaceful or tranquil, but without TV or Radio or any source of entertainment or information, you could find yourself left in the dark about what is actually happening in the world, though none of it is actually surprising if you consider human history.

We repeat the same mistakes until its widely accepted that there is a better way & then people start slowly adapting the new best methods or ways & people they know prove the Toyota Prius a reliable car despite having so many onboard computers. A new 2023 car can have over 100 chips, that's why the chip shortage hamstringed automakers into production shutdowns during the COVID19 pandemic debacle & supply chain interruptions with thin supply chains designed to keep operating costs down without any meaningful resiliency as the cost or weakness of operating like that. Anyone heart of the value of a buffer in memory management on computers of having grocery inventories at home to cook with or similar. 

Without materials to work with making anything impossible. It is possible to use packaging materials to craft things. Though the value of such actions questionable, perhaps worthwhile if you enjoy doing it with a childlike neglect for things that might add more value to your life. But who cant say how much entertainment is enough for a person? I barely understand myself & could never tell someone else how they should operate, other than to be loving & kind to other people & inwardly forgiving & gracious with themselves since people can be really hard on themselves. People are often their worst critic, their inward thought life very harsh or critical in reflective considerations about how they are as a person, how they conduct themselves, what they have said or done. Saying the wrong thing in the wrong place or at the wrong time or the wrong person can get you fired or worse. Being a modern person can be very similar or super complicated. It's different for everyone in some ways. No one a genuinely identical on all levels. Everyone has a highly subjective experience of reality. We all have bias. No one is perfect and no one has all the answers. 

It can take a few minutes to several hours to write these blog postings. For a moment I used an generative AI tools to write more, more quickly, but it took away from the granular control I have to include my voice in what I write & share. Perhaps that is prideful or arrogance, but I really like typing the posts by hand on a physical keyboard, with the clicky sounds of my ten fingers mashing away at the keys like a mad piano player in the future. In a way, typing a high speed like playing a musical word instrument. Perhaps that why some people call bloggers digital musicians. More like information magician :P //Var Loop 

Do you have good search engine integration with the bot crawlers? Google, Bing, DuckDuckGo, are people easily able to find your content? Who cares? So what? What makes the difference between people is how they are connected to other people, like transistors in your smartphones SOC integrated circuit chips, stacked as layers of CMOS logic made in chip fabs on the world's most expensive and complex machines from ASML, largely at TSMC, though Intel still fabs a lot of chips too :) In all seriousness, I am a school bus driver & 14 other kinds of people :) I do all sorts of stuff and am so busy I can hardly sleep. I have an endless supply of tasks that need my attention immediately, but still have the ability to hone my focus to write & share :) 

Write software & more! Your able to do way more than most people think they can. You really only need 5 hours of solid sleep & that gives you 19 hours per day to make it happen, to pay your taxes, to take care of your trash & recycling, to cook, shop, clean yourself & your place, to take care of your Dog or children or home or car, to go to work, to work for income// so you can flex your credit card spending at Costco on the weekend you capital industrialist pretending to be an innocent wild animals. You're as crazy as Adolf Hitler, you just hide it better! People are really good a lying, to themselves & other people & most people learn how to lie by the tender age or 2 or as a two-year-old human toddler or baby // People are good a lying down because they have to sleep & most people do not sleep while standing up. 

I hate email because of all the spam ads & commercial emails. I started using email as young boy back when dial-up was the only way online. At first it was fine, but I made the mistake of giving my email to too many people & companies early on. More recently I got a Gmail account, but Google or Alphabet Inc did not exist back then. 

I don't like getting texts when I am sleeping. I don't like getting phone calls or other news updates when I am sleeping. I don't like being bothered when I am sleeping because I barely get enough sleep as it is. Thank God I don't have children, or I would probably go insane. I feel like a grandpa, with grey hairs in my beard now, or wisdom streaks as I call them. I have lived 5 lifetimes of experiences in my short almost 40 years with the belief that I can do anything I set my mind to do. A can do anything attitude of enabled encouraged & empowered energy :) I hand type these blog posts to give context & details that the AI tools were just not good enough for yet. I want the posts to reflect my mind & thinking, not the internet itself or just facts. 

Opinion & editorial content OP-ED can help other people to think about life differently, like a software update for brain computers. Reading makes people more intelligent. Being literate part of being educated & that makes complex global society possible. People worldwide can't all behave like cave monkeys running around like wild animals in the rain forests as though it were 10,000 years ago like some people are still doing today / incredibly! 

Cultural heritage or a living legacy if you will according to the governments of countries that protect those wild areas from industrial development in order to enable the indigenous peoples to live as they always have. Probably wise giving that industrial development toxic to the biosphere because of pollution & war & crime & other problems created by industrialized societies. 

None of that is natural, it's made up, just like money or language or numbers, created by people for human use, synthetic or artificial if you will, like so many processed food ingredients today // pesticide, herbicide, fungicide, insecticide / industrial chemicals made by people to solve problems with human overpopulation & 4 generations of industrialization. The current industrial revolution known as the AI or artificial intelligence or #4IR or 42 in machine learning if you know what I mean :) 

Spin Flipped a trick for a trip or a dip into a different way of thinking with lasting consequences to though processes essential for high functioning with unknown long-term effects, though suicidal depression & anxiety seems to emerge, its really just like splitting your differential or having a nervous breakdown. Is your brain melting too? Do you hear the voices telling you to do things you known you should not do? I am joking, but in all seriousness, stop & think! 

What are you doing to or with yourself & is that really making your life better or helping your family, friends, neighborhood, community, state, or the biosphere & nature & wild animals? What about your children, think about your children & their children, your grandchildren. We want to leave the world in a better place for their benefit. Thats why green eco-friendly electricity from new nuclear breeder reactors & other renewables so important. Go without enough sleep long enough & you will feel your mind slipping away. You might also start micro-napping from exhaustion & that can cause a car accident. A 10-minute refresh nap can really help! 

Funny that people put their phones to sleep with the sleep wake button & windows & macOS have sleep modes too. If we let our machines sleep for so many hours per day, most cars are driven less than 2 hours per day, then why do we allow light & sound to rob us of enough sleep or rest. Let yourself rest & recover & be renewed & restored & repaired by sleep since you are getting older & weaker day by day anyway & no one gets out of here, life, alive anyway! If you don't believe me, consider that elderly people are usually not actively participating in professional sports or entering the Olympics. I hate getting older & wish more than anything that I could be 23 forever or biologically 23 until I am chronologically old & dead. I try to stay young in heart & mind, even though my body ages continually. 

Cheaper Faster Better, the 2023 Toyota Prius LE with 57 MPG on Regular Gasoline :)

I was watching Undecided YouTube channel where the host talked about his new ultra-high tech energy efficient home with a ground source heat pump & automation. 

I was struck by something called analytics of premium efficiency. 

When you have to pay 10X more to save 5% more energy, that is fiscally upside down. 

How much do you want to pay for your home? per day? per week? per month? per year? How long will you live there? There are many unanswered questions that are important to consider when deciding where to live, where to work, how to waste less electricity & water at home. 

Less is more philosophy. Think Minimalism or Extreme Frugality! Living on a Yacht or in an RV or Tiny Home without a mortgage. What do you actually need?

Somewhere to call home, that can be a tiny space, like a studio apartment for a single person or working couple without children. 

Something to do, hobbies, work, investing, planning, cleaning, organizing, fixing, repairing, upgrading, improving, optimizations and streamlining work flows so as to save time or energy or reduce strain or wear on your body! 

Think wholistic lifestyle economization with greater wisdom & the applied intelligence with constant ongoing reflection, refinement & improvements of any kind. Where are you steering your executive function focus? Who are you becoming with your choices in real time given that it can take 3 years to mentally integrate choices you are just now or about to make!

You only have a finite time alive so how you spend it makes a huge difference in your life & for everyone else & for the biosphere of the Earth, for your children & grandchildren, for you friends & family. 

Thats why pollution horrible, evil, unethical & unfair, pollutants slowly sicken people with preventable diseases while also damaging nature & animals & plants essential to the food chain & feeding people & other animals. 

A cheap used EV provides the lowest cost per mile local trips, while hybrid electric automobiles & plug in hybrids offer the lowest cost per mile for longer road trips or longer commutes. A 5th Gen 2023 the most economical gasoline powered car you can buy & it has 201 HP and can do 0-60 MPH or 0-100KPH in under 8 seconds & available with E-AWD :)

20203 Prius LE with 57 MPG my current top pick for a new car now, along with the Dynamic Force Engine Toyota Camry with the 8 speed automatic that Scotty Kilmer on YouTube likes :) I also like the Rav4 Hybrid & Highlander Hybrid. I am a big fan of the Corolla Hybrid & Tacoma Hybrid. I like fuel efficient reliable vehicles & Toyota consistently delivers the best automobiles with these features. 

Portable Level 2 Charger for 2019 Nissan LEAF SV

Micro-turbine genset with recuperator gets 60% thermal efficiency converting fuel to 240 AC at 40amps. That means $15 of fuel to charge the Nissan LEAF fully. Typical 30% efficient gasoline generators means $28 to charge. A diesel slow generator costs $22 in fuel to charge. A grid power charge in the 40kWh battery in the leaf less than $5. So no matter how you calculate, portable charging can never take advantage of the economies of scale of grid power production. Locally in Grant Country Washington State, grid power sells for 3 cents per kilowatt, cheapest in the world! We pay 14 cents per kWh locally, while people in the UK pay 30 pence per kWh. Some people in Tokyo, Japan are paying $100 yen or around $1 per kWh. 

Moving To a Farm & Tiny Home

Just over 200 square feet of space, a tiny kitchen, bedroom/ living room/ & tiny bathroom :) All electric & it even has an AC unit mounted in the long wall of the bedroom near the only window :) We get a garden space & live on a 5-acre homestead farm with our new best friend & landlady Kathy :) It will be an exciting adventure! 

Hormone Disrupting Chemicals

Many common pollutants from chemicals sprayed in industrial agriculture to tire tread erosion microplastics to artificial dye or preservative chemicals added to processed junk foods, hormone disrupting effects are even more prevalent because of artificial light that causes stimulation of the SCN in the brain & eyes that suppresses the release of melatonin & increases blood concentrations of cortisol & histamine.

Thoughtless, Inconsiderate, Selfish, Vain, Glib Ignorant Industrialization & Fake Progress
You can't take the money with you when you die and God does not care about human titles! 

PFAS in water for example, applied to non-stick cookware as the fluorinated polymers are heat resistant and do not easily bond or react with anything, except they are toxic to the human body. Tests at more than 700 locations in the USA showed that many public water sources that provide tap water are contaminated with PFAS, many with high concentrations of of PFAS. Its known as a forever chemical because of how it resists breaking down and widely used in carpeting & cosmetics, packaging & other products. Areas near manufacturing plants that use PFAS are where the worse tap water PFAS pollutant levels measured. 

Think Teflon or Goretex // fine in non-edible products, but there is a huge long term cost of making these goods without intelligently controlling the PFAS application to stop air & water pollutant emissions of the forever chemicals, because its costs more to filter the air and waste water or treat both to remove PFAS before discharging such into environments where other people live. The EPA says there are thousands of different PFAS, many of which are linked to childhood developmental delays, 10 points of IQ loss, certain types of cancer of the prostate, testicles and kidneys. PFAS weaking the immune system and act as hormone disruptors in the body, even able to raise cholesterol and increase obesity. 

Sound pollution similar disturbances caused sleep interruptions that cause hormonal imbalances to form, like reduced production of testosterone, progesterone, estrogen & more. Lound vehicle exhaust systems, barking dogs, crying babies, loud music, horns, trains, airplanes, sources of noise outside your personal control that wake you up & cause degradation of your sleep health. 

By stealing your rest and peace, this effectively like knocking the body out of balance in ways related to diseases that form over time from the imbalances. Many mental disorders for example are because of low dopamine, low serotonin, or low norepinephrine levels, or deficits in neurotransmitters. 

Think pesticides, herbicides, insecticides, fungicides, endocrine disruptors, hormone disruptors, toxic dangerous chemicals, fumes from combustion, fumes from coal power plants, fumes from metal smelters, industrial air pollutants emitted from aircraft jet engine turbines. 

What you look like tells other people almost nothing about your values, ethics, morals, character, or personality or personal attributes, virtues or vices. What a book looks like tells you nothing about the story. A home is what you make of the house with your family, even if its just you and the wall and furniture and appliances. Are you an extreme cheapskate like me? 

Why overpay? Sale prices are awesome cause you get the same for less money. I had to pay $6.40/ gal for ethanol free 92 octane premium fuel to fill our 2001 Audi A4 2.8 Quattro compact sedan that I am able to get 45 MPG out of with gentle hypermiling that I learned about in the early 2000's from Wayne Gerdes on Autoblog/ Green website articles about Hypermiling to radically improve vehicle fuel economy. Thank God too, since it only cost $32.68 to go 145 miles even at those stupid high gas prices at The Grange. 

I exclusively fuel my vehicles with E0 or Ethanol Free fuel, if they are from Pre-2008. Vehicles after 2008 sold in the USA were designed with gaskets that can withstand up to E15 without damage to the polymers, seals & gaskets important in the fuel tank, fuel lines, fuel filter, fuel injectors & fuel pump. My daily driver a 19 used Nissan LEAF SV that has more than 160 mi of range because I get more than 5 mi / kWh gentle hypermiling with a few high speed acceleration busts for enjoyment when starting from a stop, since electric vehicles accelerate instantly with face bending performance :) 

I leave the LEAF in ECO mode & use B when going down longer hill descents in the topographically variable or hilly locations nearby in the suburbs just east of Seattle, Washington, USA / or Tiger, Squawk, & Cougar moutains respectively. 

Because I am clean & articular & observant, some people have called me a Queen in am insulting & derogatory way to insult me, suggesting that I am a girly prissy man, when this is not true. Perhaps some gay people, some transgender & some bisexual people, have specific endocrine, neurotransmitter, or hormonal differences that influence their alternative sexual and gender preferences. 

Many straight people are similarly affected by hormone disruption that causes dietary compulsions that cause them to eat way too much sugar for long periods until they develop pre-diabetes or what is now widely known as Type 3 Diabetes, a pre-condition or precursor of the more dangerous Type 2 diabetes or dietary obesity late onset insulin resistance and or elevated HbA1c or higher than normal fasting blood glucose levels, or higher blood glucose peaks after eating a meal.

Think SAD or standard American diet and how many of the alternative sexuality people come from industrialized countries with Western Dietary Diseases of Civilization dietary imbalances & pervasive persistent pollutants like microplastics. 

Garbage In = Garbage Out || An Axiom in computer programming

This also true of what we eat and drink as people. What you put into your mouth strongly affects your health, disease risks, disease pathology. 

Cancerous cells love high blood glucose levels since the elevated glucose fuels the proliferation of cancer cells that metastasize and spread into other tissues. Eating sugary, starchy, carbohydrate rich foods with high glycemic index like white flour stripped of the fats & fibers present in the whole wheat, or sugars which are added to foods where the fat & fiber was removed, so the manufactures of foods could make processed junk foods more addictive, more palatable, tastier, or better tasting. 

Sugar is like the cocaine of food, look at powdered sugar & think of what it does to your body when eaten. Think about what happens to sugars when you eat them. Did you know that starches and carbohydrates are just polymerized sugars that quickly break down back into sugars when you eat bread, rice, pasta, or drink soda, pop or fruit juice. 

Insulin, Blood Glucose

INSULIN

Disease of Civilization are from Sugars that enter the bloodstream because of excess carb consumption. Before the widespread commercialization of insulin for people with Type 1 diabetes like my lovely wife Meg, doctors back then prescribed an ultra low carb diet similar to the now popular interval fasting + ketogenic diets or the increasingly popular One Meal Per Day model of 22 hours fasting daily :) 

Water fasting for 2-7 days now increasing in popularity to help many people suffering from metabolic syndrome disease from eating too much, too often, of the wrong foods, in huge servings, combined with sitting around & not moving enough, causing blood to pool up in their legs which cause edema while also increasing the risks of stroke, embolism, clotting & worse, progressive multifocal damage to the capillaries that cause foot ulcers, retinopathy in the fovea of the retina of the eye that caused blindness, neuropathy that causes a loss of vision, loss of feeling in the hands & feet, causing trips and falls that rob people of their mobility. 

I was crying my eyes out while writing this thinking about how people are harmed because of confusion, such they hurt themselves and people they love with foods they do not understand, with a diet they do not understand, with a lack of activity they do not understand and chronic sleep deprivation that disrupts hormone production. Its not just all the chemical toxins and pollutants, but many other lifestyle factors sickening people and probably in part also affecting gender & sexual preferences. After all, what causes people to feel sexual desires on a biochemical level and what do hormone disruptors due to these processes and cell signaling cascades & biochemical feedback mechanisms? 



Sold a Lie Called the American Dream

Buy the newest nicest car lowest mileage or brand new car you can afford to pay for outright with monies left over to fuel & maintain & insure your new automobile. 

Live in the lowest crime nicest zip code with the freshest electronics, dope gear, hot hardware, smooth fashion, zip code envy baby & you know how to do it. 

Children in China are becoming obese from eating like Americans now, fast foods. They have traffic jams that last 2-5 hours as many Chinese people buy their first car in cities with more than 90 million people & not enough roadways with enough capacity for tens of millions of privately owned automobiles to operate commuting or running errands to the store or similar like brining the kids to school or picking them up. 

Elder poverty an epidemic in South 

Move to the gentrified area where other high income people live, the DINKS and higher income families with nannies, butlers, maids, house cleaners, people that do the yard work, while the income earner who is pulling down the high income also gone 70+ hours per week at work, obsessed with not failing to provide for their family, its mom with a stay at home dad or estranged x-husband in some cases. 

The average American child see's more than 5000 advertisements daily as soon as they are able to look at the TV screen where companies now market directly to children. Worse, tablets like iPads and mom & dad's old smartphone that little baby so & so toddler now uses as a MID or mobile internet device of their homes WIFI high speed internet access via Comcast Xfinity or similar. 

You can wear information jewelry now with 5G NR radios built in, like the Apple Watch Ultra w/ SIM and its own data plan, no need for one of those bulky old school smartphones, you can wear the internet as a wrist watch like Dick Tracy, making phone calls, navigation, apps, texting, browsing, imaging and more and if Apple's closed eco-system not your flavor, Samsung will gladly sell you the latest Gear Watch or you could take a deep dive into Smart Jewelry with the latest model of Oura Smart Ring's. |

The information furniture means your washer and dryer have a smartphone app control interface, your connected fridge, microwave and dishwasher also have high speed internet wifi connections. These connected smartphone devices included smart lightbulbs that you can control with voice using Echo Dot on Amazon Alexa or Google Nest via your Android Phone or Android Wear smart watch. Your front door can get a Drop Cam or Nest Cam or Ring Camera, because porch pirates steel people Amazon packages while they are gone away at work, busy working away their finite time alive for money to buy more things they don't actually understand or really want. A lot of people are on an income treadmill of never ending chronic cortisol sleeplessness anxiety fear and stress watching negative biased news coverage of the world falling apart, as they are guild of raising money & things as false idols exhalted above God, above morality, human decency, obsessed with the next thing, on endless life of excess consumption. There must be a better way. 

Minimalism. Have you ever heard of Harding Buried Alive? Do you know about borders who accumulate millions of kilograms of possessions in their homes, usually homes they have owned since way back when homes used to be affordable! Yes I am talking about boomers who purchased homes for less cost than what I paid for my used Nissan LEAF. Yes, these Americans had a very unfair advantage, but today most of them are also getting screwed since they are on fixed incomes from 15 years ago & can't increase their income while everything in life has become radically more expensive. I am talking about basic foods that are 40% more costly now than just 3 years ago. Some foods experience price inflation of thousands of percent. Locally gasoline costs more than $5/ gallon, which actually a good deal given the chemical energy contained around 33-36kWh in every US gallon. 

Thats actually really cheap, because if you factored in the public health damage & environmental damage from the emissions created by burning each US gallon, that gallon would cost more than $15. I can visualize a day when unleaded regular 87 R+M/2 gasoline sells for $40 USD per US gallon. The crazy high cost per gallon in part because the fiat currency US dollar will be further devalued with more quantum easing where the Federal Reserve injects more money into circulation in futile attempt to stabilize the economy. In an era where globalization is breaking down national borders, what does it even mean in terms of local economies if rampant insourcing & outsourcing are normal parts of the business cycles on Wall Street? 

Does sitting in traffic congestion stress you out? Do you like wasting hours commuting too & from work everyday, or does that feel like your life is being sucked away by forces you can't see, by things you have no control over, but the irony is that you do have control to spent less. Frugality is wise for people with modest incomes. 

Spending less means you have more money on the same income. Being cheap a way of attaining freedom because you are not being forced to buy anything other than food & housing. Most things that people buy are things they want because they saw and ad that told them that adding that thing to their life will make them have a happier life, but this is rarely the case. Most of the time that people buy something needlessly they later experience buyers remorse, long after it's not longer practical or possible to return the idem and hard or confusing to sell it used to someone else. 

If gender equity is fair, many women have become workaholics now and experience the inflammation inducing stresses that used to only affect dads or fathers or men back when single income households were more common just after the end of WWII when the GI's came home & bought single family homes with a one car garage in America. 

Watch this YouTube Video https://youtu.be/J8DGjUv-Vjc

Their first car made them really happy, but then the second car or SUV brings on stress & costs they don't like. A third car just makes it worse. They more they own, the more complicated, more stressful, where is the G&T, I think I am going to split my differential & lose my mind- I can't sleep, I can't even figure out what in the hell I am doing level psychosis sets in because no matter how much they buy, they are never content or happy. It's a shallow materialistic hedonistic treadmill which dopamine hits from shopping additiction as bad as a heroin addiction and just as costly to health & wellness & toxic to family relationships.  

This was me, obsessed with money & stuff & making more money so I could own more stuff, before I became a school bus driver who is now on summer break moving from a 1200 square foot apartment to a 240 square foot unit on the side of a barn on a homestead 7.6 mi further away from where I work in downtown Bellevue, Wa, USA, and similarly further away from where Meg works as a nanny for a lovely kind spirited & very friendly gynecologist surgeon named Dr. O, where Meg' helps doctor O with Dr O's two younger boys who she shares custody with her x-husband part of the time. 

Look at me now. We are paying $600/ mo for a storage unit. We have an apartment filled with stuff that we never purchased that belonged to my mother that we have to deal with before moving out in 20 days. We have 3 cars, a motorcycle, motor scooter, electric kick scooter, Segway Mini Pro self balancing scooter, two analog bicycles and an E-bike, and a Geico account to insure all these vehicles. I have a spotless clean driving record and a Class B CDL with passenger, open class motorcycle, and school bus endorsements. I can pass a drug test randomly because I don't take anything other than NMN, Metformin & Vitamins anymore, other than an occasional beer with dinner sporadically. 

Our overpriced apartment costs us $3508 per month right now, I have to pay for July then we are leaving as the lease is coming to an end, since they would raise the price to $4000/mo if I signed another 15 months lease agreement. That is actually more than I make as income as a School Bus Driver, when I average my income over the whole year, month to month. When we combine Meg's part time income, we are at under $70k annually, but that's not enough to spent $4000/mo on housing. Thankfully we own all the vehicles outright and have no debt. The trick, DNB or Do Not Buy, as in Do Not Spend Money on Anything. I already own so much stuff that I can't even keep track of it all. 

For a while I thought something was wrong with my mind, that I should be able to track thousands of objects that we own. I thought that it made sense to have all of these things. I really believed that it was me, some deficit in my thinking or brain problems that were making it hard to keep track of it all. \

Then last summer I became a God fearing doer of the Holy Word & read the Bible (New Testament, 2X) to understand God's will & integrate it into my life so that I can become an imitator of the Lord by loving other people, by even loving myself more, so that I can be benevolent, generous, kind, polite, so I can genuinely treat other people with real dignity & sincere respect. 

But I tell you, seriously, all the stuff is a mental burden. I am actually watching a YouTube video about Minimalism to help free my mind of the materialistic chasing the jones ideologies I unwittingly internalized from media & watching people around me do the same. I am surrounded by bad examples of how to have a happy life, when many of these same people are taking anti-depressant and anxiety medications because they feel miserable despite wanting for nothing. Well not exactly wanting for nothing. 

They have a iPhone X, but that iPhone 15 looks so much better, with 12 improved cameras, brighter high constant more colorful screen, faster SOC, better 5G mobile high speed internet performance, such that that perfectly functional iPhone X with its weaker battery that runs out faster now then when it was newer, starts to look dated and less appealing. On the hedonistic upgrade everything treadmill of depriving you of all your money, they go buy the latest greatest $1000 iPhone but find that it does not actually make them happier. Some of these people have a metanoia thinking about how they just shelled out a bunch of money on something they didn't even really want. What was motivating them to spend all their income upgrading everything needlessly? Does having a lot of nice things around the house constitute a happy life? Can money alone make a happy life? No! 

There it is, the Fast Fashion unhappiness, since they always want the newest trendiest things, to keep up with what is in fashion, 52 seasons a year such that used clothes are virtually worthless, or worth less than even cheap foods. There are metal used clothing bins in parking lots all around to collect these good clothes that are barely used or in good shape. 

Many modern economies function on consumption, such that if people stop needlessly buying things, the economy slows down, profits dry up, the markets collapse, the news media goes into a frenzy of negative stories about economic downturns, rising unemployment, so the government responds by sending out money to everyone during COVID19 lockdowns & closures. People are hesitant to spend the money noticing that it's losing value, that food costs more, fuel costs more, rent prices and home prices are way higher than before. 

All of life's basics becoming progressively less affordable, its makes the average working person who is virtually poor because the middle class was hollowed out by merger and acquisition super monopolies like Amazon, that concentrate much of societies wealth into the hands of a few super rich very wealthy billionaires who exert their personal will as political power by bribery and corruption such that America has degenerated into a Plutocracy overrun with Crony Capitalism. Billionaires are the royalty of market economies based on excess needly consumption of goods. 

Many of the goods are so cheap because we are exploiting workers in developing countries in sweat shops with unfair labor practices that are mean spirited or cruel. Many critical minerals like cobalt are even mined by child and slave labor today in 2023. 

I am typing this blog, editing my YouTube videos, and browsing the web on a $2K MacBook Pro with an M2 Apple Silicon SOC with more than 20 billion transistors, very long battery life per charge, very fast 6G wifi, that can edit video in iMovie with very little energy & excellent performance. I have an iPhone 14 and Series 8 Apple Watch. 

Yet, despite all of this I still suffer with bouts of suicidal depression, anxiety, stress, anger, bitterness, frustration, with a fear of failing that drives me to wake up early, to exercise more, to eat less so I can stay fit and keep my blood glucose levels lower, so I can lower my A1C along with NMN that costs a lot & Metformin HCL that is virtually free by comparison. 

I drink coffee made from freshly ground beans that are expresso fine from a Eureka Mignon Notte grinder that cost $340 from Seattle Coffee Gear, though my expresso machine a cheaper $80 GIVI GEGCE403U  / I put 2-4 fl. oz. of organic half&half into my espresso pulls, usually made of 16-18 grams of super fine grind made with dark roasted espresso beans. I like it nice & bitter. Those link are not affiliate links, if you click on them to order the same, its own you, I make nothing except a tiny income like a person working part time in a poor developing country, from the Ad's on my blog. I write these posting to help other people think about making wise life choices by learning from my failures, at least in part. 

1.7 trillion gallons of gasoline used annually, originally a waste product from early oil refining back when kerosine was the dominate fuel selling well worldwide. Today e-waste streams are the result of mindless constant electronics upgrading in wealthy developed countries. I do something even more insane, I keep all my old electronics, even though I rarely use them. Some of them are there when I use them to remind me of simpler happier times when I owned way less & lived way more every day. Now I am unhappy, and get joy from being a School Bus Driver and from not spending money. I actually get a kick every day I am able to not spend money on anything. 

I wish everyone could become rich & famous so they can realize it's not the answer. We need to be able to cover our lives basics, to provide housing & food. You have control over having less and spending less, even if you can't make less. You can enjoy freedom with less. Are you working to pay for things that are not making you happy? There is more than life than bills and money & work. You win by how many zeros are on your paycheck, but that never actually works. 

Winning comes down to being respected for making more of my life with a 6 figure salary and nice stuff. Having made it, the hollow victory after the etherial moment of joy passes, as we realize we are trapped in our high income jobs, without a life of purpose & meaning, no adventure, just security, a gilded cage. Do you live a 24K gold caged life without real freedom? Does that $11k Rolex make you a better person? Even poor people lust after money & wealth, many saying things like "Wouldn't it be nice to win the lottery, hundreds of millions" but in realty many lottery winners end up depressed and demoralized, realizing the hollow victory, the emptiness and loneliness of an economic island where they have radically more than most other people, knowing in their hearts that this is morally and ethically wrong. 

Is it an American dream when a tiny minority of transgender people start calling everyone who is not about that movement a racist bigot, even when a God fearing doer of the word like me loves on people that are gay, lesbian, transgender or gender fluid. I do not judge other people but find it offense that I am being called a bigot just for being a heterosexual made caucasian, when those are genetic attributes I did not choose. I was born a he, a man, with a penis & balls, XY genetically, and that was determined before the age of reason, before I was even born as a baby, my gender was already decided by genetic factors outside of my personal free will or control. I did not choose my eye color, hair color, facial geometry, skeletal size, body dimensions, skin color or other genetic attributes, those were determined the combination of gametes from by XY father man & XX mother woman. All people without exclusion are born out of the inside of a woman's reproductive system that was impregnated by a man's sperm directly or indirectly. In this way everyone comes from a woman. Did gender inequity ever actually make sense when considering that everyone comes from inside a woman? Why were women treated unfairly until just recently? Do people ever stop & think about what they are doing? I think less often because there is no logical explanation for why I took all of human history until just recently to given women equal rights as men. That means that our cultural institutions contain illogical historical bias. This means that people have been confused all throughout history.