Cooking At Home, With Real Food Ingredients

Peppers, Tomatoes, Carrots, Potatoes, Celery, Garlic, Olive Oil, Paprika, Chicken Broth, Lentils, Salt, Soup, making this in Dutch Oven, on the stove, simmering for 45 minutes, there is a YouTube video to this effect, teaching you how to make authentic Lentil soup at home, its not hard, just load on your phone, tablet, laptop, follow along, write down the recipe, type it up, save in your Recipe Book, now you can easily tune or optimize or change it, make a grocery list for the ingredients, the Mediterranean Diet proven to improve health with its higher fiber content, more natural vitamins and minerals, real food ingredients, lack of industrial ultra processed foods or added sugar or chemical additives. 

Even Busy Families Can Eat Healthier

Busy Americans, Mom & Dad both working full time, kids, seems like there is no time for home cooked meals, but the kids and dad & mom can all collaborate with grandpa and grandma to make it happen. Over time this improve the health of everyone in the house, healthier and happier, this kind of food tastes better and good for your body, mind, soul and spirit, and improving the diet of a house improves kids scores at school, improves productivity at work, and it reduces healthcare expenses for older people, who suffer less pain as a result of eating real foods. 

Healthy Change for Society 

Home cooked meals pair excellently with Regenerative Agricultural Practices on farms that rebuild soils. Drip irrigation systems that reduce water use. Smart practices with gardening that reduce costs and improve outputs or yields, so your get more greens and root veggies and things to cook at home with from your garden :) 

How do Cook at Home with Very Little Time

Get some plastic, glass or metal food containers, your going to cook on your weekend, enough, a large batch, to make 10 containers worth, 5 for the fridge, 5 for the freezer, over the month you will create 4 different recipes with alternatives, to keep it interesting, tasty, and nutritious without being monotonous. 

Food Storage Containers

Cook Large Batches

Eat some, fridge more, freeze more, some for now, some for later, labor saver

This is how you make home cooked meals on your time off, to eat when you are busy, take one of those containers out of the fridge, heat it up, mix up a salad to eat with it, some rice, bread, fresh fruit or berries, the idea is that you get a mix of protein, fats & carbs, from real whole natural organic foods.