(Click Link -> https://youtu.be/NblI6xqv3rQ
How to do a blood glucose test easily, fast, quickly 30 second edit first + 4.5 min deeper dive about the process, kit, & medication follows! 
Understanding your blood glucose levels important because many people have pre-diabetes also known as Type 3 diabetes or insulin resistance or metabolic syndrome diseases & disorders like high blood pressure, strokes, clots, embolisms or edema.
High Blood Glucose Levels Toxic
High blood glucose levels have toxic effects on the circulatory system by causing damage to the tiny capillaries that ultimately then causes neuropathy or nerve damage by oxygen starvation to the affected flesh. Elevated or high blood glucose levels and cause pancreatic disease like pancreatic cancer or chronic insulin signal dysfunction known as insulin resistance when a high carbohydrate diet rich with high glycemic index carbs eaten in larger servings too many times per day, then give rise to inflammation, sleep sweating, cold sweating, joint pain, mental fog, dementia, Alzheimers, memory problems, kidney damage, brain damage, working memory & executive function deficits, all by reducing cerebral blood flow when blood glucose levels are high.
Western Diets Causing Type 2 Diabetes
Type 2 diabetes the primary side effect of eating too much sugar, too many starches that turn into blood sugar easily, too many carbs that break back down into sugar easily after being eaten, sugary beverages like soda or pop, candy, deserts, the dose making the difference as a little sugar sporadically used like black pepper does not hurt anyone, but when sugar a major caloric part of your total food calorie intake level, it becomes harmful to people who are not active who live a sedentary lifestyle of not moving very much or not getting enough physical activity.
Nutritional Imbalances Cause Diseases
These issues are hallmarks of western diets, diseases of civilization or what is known as the SAD or standard American diet which is missing fiber, has too much sugar & salt, not enough veggies or fruits or nuts or seeds or berries, too much bread, rice, pasta, white flour, processed junk foods, garbage oils over processed, nasty artificial ingredients & other synthetic junk food trash that slowly damages public health over time. I ate like a fool for many years such that my foolish food & beverage choices damaged by health, causing my blood glucose levels to get to 347 when I first tested my blood glucose in 2017. I have been feeling increasingly tired, sore, sick & unwell, unaware that I was having chronic elevated blood glucose levels from eating way too many salted caramels.
Type 2 Diabetes Epidemic Worldwide
Hundred of millions of people worldwide have undiagnosed Type 2 diabetes & many more, up to half of Earth's human population are pre-diabetic, obese or overweight, fat, tired, sick, sore & unaware that eating too much, too often, of the wrong balance of lipids or fats, carbohydrates of carbs, proteins or amino acids, and especially not getting enough water to stay hydrated or fiber to balance the carb consumption. Look Up "Fasting" on Google.com or similar Search Engine Online Look Up "Intermittent Fasting & Fitness" Look Up "Water fasting" or "The Science of Fasting" Learn about your apocrine & endocrine & hormone signaling on YouTube videos with similar search titles. Inform yourself.
Doctors Lacking Appointment Time to Help Patients
Your doctor appointment of 10-20 minutes not long enough in duration for your doctor to help you with your diet & lifestyle. You need to consult a nutritionist familiar with treating Type 2 diabetes, with a low carb or ketogenic inspired diet with more water, more fiber, fewer carbs, more complex carbs, moderate protein, and healthy fats from coconut, olives, butter, ghee, lard, anything other than refined canola oil - or crisco hydrogenate cotton seed oil / that's like cooking your food in pesticide reside or industrial lubricating oils that oxidize easily, plating your arteries with plague when you eat trans fats that are toxic to the cardiovascular system of the human body.
Educated Yourself Online Free
Study physiology & medicine and become more informed about how diet impacts health & wellness, so you understand way more than your GP or family doctor about how to help improve your overall health and wellness.
Make & Achieve Fitness Goals, No Excuses
Exercise and workout by going for a walk, hitting the gym, don't make excuses, make goals & focus on achieving your goals.
Read Edifying Books & Watch Edifying YouTube Videos
I was able to get my HbA1C from 8.7 down to 4.5 by interval fasting, periodic 3 or 4 day water fasting, by skipping meals the best idea that Dr. David A. Sinclair shared in his book, shared with me by Dr. Blake Miller, about Lifespan & Why We Wage & Why We Don't Have to Age .
Age Reversal Technologies Available
NMN + Metformin + Fitness Exercise + Water Fasting + Calorie Restriction / more movement & less food intake + more water to stay hydrated to protect the brain & kidneys.
I want you to take these main points into your mind & memory & use them to make better diet choices
#1 SKIP A MEAL & GO Hungry, drink a glass of water & carry on !
#2 Drink More Water Till Your Urine a Light Straw Yellow Color
#3 Skip Breakfast or Dinner to easily start Interval Fasting :)
#4 Do 10min HIIT exercises or go for a 15 min walk after a meal
#5 Eat more colorful produce rich with phytonutrients & fiber & vitamins easily absorbed
#6 Radically reduce sugar, starch & carb intake to loose weigh & lower your HbA1C levels
#7 Go to bed earlier, wake up earlier, become a lark, skip breakfast & see how long you can make it till your next meal.
#8 Learn about fasting, water fasting, 3 day diagnostic longer duration fasting, the science of fasting
#9 Watch Food Documentary Films, YouTube videos about fasting & interval fasting, ketogenic diets, low carb diets, how to undo type 2 diabetes, how to lower your blood pressure naturally. Educate yourself!
#10 Talk to your doctor about who people develop pre-diabetes or Type 3 diabetes, what causes Type 2 diabetes. Ask your doctor if they know about interval fasting, one meal per day, water fasting or the science of fasting, about autophagy & nutritional ketosis from healthy people fasting for religious or spiritual or health reasons.
Autophagy means "Eating yourself" in greek. About 5 hours after your last meal, your body goes into a internal fuel burning mode where glycogen from your liver & muscles makes blood glucose for your brain & muscles, where lipids or stored by fasts are converted to ketone fuels that can replace glucose to energize your brain. Learn that fasting enables your body to clean up cell junk, kicking off cell recycling processes.
Consider downloading the FASTIQ App on your Android or IOS smartphone & using it to start interval fasting & learning about why skipping a meal super healthy. I am only sharing this information to help you since I had to learn by failing to help myself.
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