Carbon Combustion Air Pollution vs Climate Change

Melting permafrost emitting methane 100X more potent as a greenhouse gas than CO2 emitted from the combustion of carbon or hydrocarbon fuels, biomass, wood, heavy bunker oil, coal, natural gas, gasoline, diesel, butane, propane, you know, the way people make heat for cooking & heating indoor spaces during the winter, or to make hot water for showers or cleaning dishes or laundry. How much is sanitation worth?

Do you think that breathing air pollution is good for public health? Then how can anyone defend the increasing use of coal as an energy source when its the most polluting of all ways of making heat & power in terms of toxic coal power emissions per unit of energy generated by burning coal. Nuclear Fission power reactors by comparison are by far the cheapest & safest way of making electricity, and that is an irrefutable scientific fact with lots of historical, current & emerging evidence.

Heat Death means that we create so much energy with chemical reactions that effectively everything warms to the same temperature so there is no remaining difference in temperature to exploit for power generation or any other propose in lifeforms, as all chemical energy has completely diffused to the lowest possibly energy states or with zero remaining chemical energy potential, heat death not exactly runaway climate change from exceeding so many global tipping points, it means that all the waste heat emitted from everything gradually continually warms the entire biosphere to an point where there is no difference & everything is the same temperature. Perhaps billions of years away, and by then the Sun will have swollen into a red giant & boiled off the oceans of the Earth anyways. Did I mention that even Stars in space are temporary & have a finite life. 

Try to make the best of your finite time alive while you still can, living with regret sucks. Consider living a life of service & adventure, more love, more joy, more happiness, more experiences, more action, more happening, more life in your time alive :) Good luck & God's blessing friends! 

What is more important, public health or climate change ? You might argue that UPF junk foods are more harmful that emissions of toxic pollutants, but there is no doubt that smog harms lung tissue, that traffic tailpipe emissions inhaled by people driving in traffic are not good for their health or the health of people walking or bicycling nearby. Even EV's emit more tire dust because of that fun acceleration instant torque from the electric motors & battery that make accelerating an EV more fun with low noise & so much smear your face into your seat Tesla Model whatever instant torque smile inducing silent acceleration, though there is something emotional about a manual transmission in an E90 M3 by BMW, for the real drivers out there, like me with a CDL who drive turbo diesel 40 ft long school buses with 63 children that belong to other people, a humongous responsibly that I gladly take on daily as an expert driver! 

Coal is cheap, cheaper than wood, gasoline, diesel, propane, even cheaper than electricity per thermal unit of energy created by burning coal, but burning coal releases enormous amounts of toxic heavy & radioactive metals & oxides thereof as fly ash, & particulate matter or PM toxic to lung cells, but also toxic to animals & ecosystems of all kinds. While coal power the dirtiest kind of electricity, nuclear fission reactor are the cleanest safest way of making electricity, and with SMR arrays being installed & more to be installed soon, we are in the middle of the 4th industrial paradigm & a nuclear energy renaissance to help decarbonize all sorts of energy worldwide, thankfully! 

Berk Gilman Trail 8.9 miles on Foot

Meg & went for a long walk yesterday, on one of our favorite trails in the Pacific Northwest, near Seattle, Washington, USA, it took a few hours, we averaged about 3 miles per hour

Staying active an important part of overall health!

Walking move the blood around your body & brain & limbs & muscles, burning glucose in the blood that got there from eating foods & drinking beverages containing such things a sucrose or fructose or HFCS

By the way, did you know that staying physically fit helps with emotional & mental health

Incredibly, the hormonal benefits, neurotransmitter benefits, strengthening of muscles & bones, fasting water-only for 3 days, intermitted fasting, calorie restriction with adequate nutrition & exercise all exploit the same cellular mechanism of the epigenetic and genetic expressions that respond to any of these lifestyle choices similarly, in other words, you get the same kinds of benefits from regular exercise as you do from intermitted fasting or doing a 3 day water only fast a few times per year

I share this valuable factually accurate information with the hopes that it will help someone, blessings and warm regards friends! Happy New Years 2025

Pollution Immoral Because it Sickens All Life on Earth

Understanding toxicity very simple / some emissions like smog from traffic or coal power plant pollution consist of smoke, fumes, soot, vapors, that when such enter the body, they damage membranes, blog hormones, inactivate enzymes, bind to oxygen or sulfur, form polymers that damage proteins, or chemically destroy DNA or epigenetic mechanisms. Its all about valence electron exchanges, such that toxic substances are reactive in living organisms like humans & insects, such that the substances applied for pest management on farms tends to harm the human body in a variety of ways that becomes diseases like many kinds of cancer or brain, liver or kidney damage.

A very small number of people profit from the externalities of pollution, such that emitting pollutants makes improves the profits of businesses they own & operate with low social intelligence or narcissistic disregard for the health or wellness or wellbeing of other people with the vile maxim "all for us (elite) and nothing for anyone else as their guiding principle. 

Profitable business emit pollution to subsidize their profits, because responsible preventing the release of toxic emissions expensive, requiring advanced emissions capturing technology, like DPF & Urea injection exhaust control of Diesel Engine emissions. Many pollutants would not exist if it was cheap & easy to retrofit power plants & oil refineries or chemical processing plants with eco-safe emissions control & capture systems, but such systems required capital expenses, engineering, upgrading or there is no free lunch in physics. 

To improve anything requires people to invest time, energy, focus, money, collaboration, intelligence, skills, gifts, abilities, with a common goal, with organization, and there are so many different problems to focus on, it can be hard to narrow the scope of where to invest government funding for example, where the biggest possible difference can be achieved. Sadly the private markets of the world fail to invest in the cleanest technology, nuclear energy for example, the cleanest safest way of making electricity, because a new nuclear power plant runs a capital cost deficit for up to 20 years before making & selling electricity to utility customers, but also have the highest long term return on investment, but investors are impatient & want quick returns because everyone running out of time alive. 

Innovation means feasible cleaner technology that makes better products & services while also reducing emissions of toxic pollutants or side reaction products. We can learn a lot from biochemistry via biomimicry to remove pollution from air & water to clean up the environments of Earth of previously emitted heavy metals & toxic acid mine drainage, that would be with GMO bacteria and yeast & reusable polymer beads capture systems. We can improve all industrial activity with smart cost effective solutions seeking problems today. In other words, we can make all human activities less polluting with more applied intelligence. Knowledge is power to improve anything, by applying skills and understand to solving problems. Knowing empowering because it shows people continually better ways of doing all things, to make better products & services that are eco-friendly & that do not harm or damage nature or people. 

Computer Universal Serial Bus vs Human CNS & Brain

Connecting computer peripherals, like plugging your smartphone into a desktop or laptop might include USB-C like this 2022 MacBook M2 MacBook Pro that only has 2 input output USB-C ports, incidentally that broke & I had to take it back to the Apple Store in Bellevue Square Mall to have it fixed for about $100 / since that's is also the only way to get power into it in order to charge the long lasting battery. 

Apple Silicon Power Efficiency Amazing

I say long lasting because this thing has amazing all day battery life compared to perhaps an hour or so on the 2020 F17 Asus gaming laptop. That is in part because this MacBook Pro M2 chip contains the SOC CPU & GPU cores & was made on TSMC's flagship ASML chip making such that the power efficiency blows the Intel NVIDIA chip combo in my gaming laptop out of the water, then again that machine has superior gaming performance via Windows 11 Steam and Counterstrike 2 :)

Signals Entering Your Brain

Your brain has things plugged into it, namely your ears to sense sound pressure waves in the air near your head, to see photons bouncing off other things in the fovea of the retina of your eyes, from your nasal bulb & tongue in your mouth to taste & smell via liquid gas chromatography sensing, & the proprioception from the nerves & muscles for both sensing & control for touch, balance & coordination so that you can move and do any of the myriad of possible things a person is able to do. 

USB History vs Type C Power Confusion

USB-A was that rectangular strong one way USB connector that's been on computers since 1996, with many charging cables or connection cables of many kind, its bigger & far more robust than that stupid micro-usb on so many android phones & similar for so long. While Apple went from USB-A to 30 pin then USB-A to lightning, now USB-C to lightning & USB-C to USB-C, or firewire too, USB-C with its flip & use either way connections only confused by power levels of different cables. Please excuse the detailed comparisons, but it requires understanding to prevent wire fires with USB-C cables. 

USB Type-C basic alone ports 5 volts 3 amps or (V)(A)=(P) 15 Watts

USB-C PD up to 20 volts 5 ams or 100 watts

USB-C PD 3.1 up to 48 volts 5amps or 240 watts 

HDMI kind of like your optic nerves connecting both eyes & cholera nerves in both ears, to pipe video & sound signals into your brain a high bit rates.

Food energy combined with CNS control of movement, thinking, muscles & balanced to get, prepare & eat or drink things for metabolic fuel, similar to the high power levels & data speeds of USB-C PD

Human Energy Levels

The typical human body runs at about 100 watts of energy, slightly less when sitting resting or sleeping, slightly more when walking, working out, and in fit athletes can scale to a sustained 250 watts for a few hours, while peak human output in very fit olympic athlete young men in their early 20's can hit 1000 watts for 10 seconds, and hold 700 watts for up to 30 seconds. 

Human Battery Life 

A human has a typical daily runtime of 16 hours with an 8 hours sleeping window & 7 hours of actual sleep, which varies considerably since young children can sleep 16 hours or more & very old people can barely sleep for 5 hours per night. The body energy levels in a young small child & very old person are much lower than that of a fit olympic athlete or elite performer in peak physical shape. 

Age, Activities, & Calories Required

In my early twenties I was hyperactive & could easily eat 8000+ calories per day in 5 huge meals, without feeling bloated or full & kept a tight muscular 155 lb body mass at 5 ft 11 inches tall, and would wake at 5 am & go full steam until 11 pm every day :) Now I am 41 years old & can get away with eating 3200 calories on slow days & need 4600 calories on high output days, & can slow my metabolism even more if I deliberately rest & barely move all day, I can get away with 2000 calories & if I am very careful to not move hardly at all, 1500 calories. 

Estimating Metabolic Rate

I am able to indirectly measure my metabolic rate & calories required by careful body mass measurement compared to VO2 max, breathing rate, heart rate, skin temperature & other health variables I track with Ringconn Smart Ring & Apple Watch Series 8, to iPhone Health & Fitness Apps, then compare that to what I am eating in terms of macros, while I mostly focus on micronutrients lately to get all the essential vitamins & minerals. 

Sleep Health Reflections 

I try to get at least 4 complete sleep cycles with deep sleep & possibly a few more light sleep cycles for rest, in bed for at least 9 hours to get at least 7 hours of total sleep, & able to work ok on 5 hours of sleep, but do better with 6 hours & feel even better with 7 hours, its really about getting more deep sleep time, though the increasing in REM time lately makes the dreaming even more interesting, even though its totally random, I mean the content of the  dreaming completely random. 

Transdermal Medications HRT Sticks vs Toxic Air Pollution & Toxic Food Additives or Water Pollutants Poisonous to Human Health

Everyone starts out as a single cell in their mother's womb, then what the mother eats or drinks or exposed too enters the blood stream of the developing fetus, which become a baby before being born into the world as as person just as you & all other people have done in history.

Transdermal Medications like Estrogen Progesterone Stickers for HRT or Hormone Replacement Therapy come with a highly folded very thin paper with technical information about how the medications works by being absorbed through the skin into the blood stream, so what of unhealthy or toxic cosmetics, makeup, personal hygiene items, toxic soap additives, microplastics, tire tread erosion particles, fumes from tailpipe emissions people breathe while driving in traffic in vehicles that even filter the air for the engines intake, but what about our nose, nasal bulb, throat, bronchial network & lungs? 

Where is the filter to prevent toxic or poisonous particles & fumes from traffic or coal power or other industrial emissions from moving beyond the thin membranes in the lungs or mucus membranes in the mouth or throat or bronchial network? What about smoking vs breathing smoke from fire, does it sound health to breath in ceramic dust when using a diamond blade to cut tiles, rock or concrete? Does it make sense to climb into a volcano to harvest yellow sulfur without a respiratory filter? All the literature about indoor air filtering systems make bold claims about the value of filtering out particles like fine particulate matter or mold spores or smoke or soot or fumes, even those fumes created by cooking in the kitchen inside without proper venting. 

10,000 chemical food additives are perfectly legal to add to UPF or ultra processed foods that comprise up to 73% of what the SAD or standard American diet consists of, or what people are buying at Safeway when shopping for groceries in America, since many Americans today have a low nutritional IQ & have no idea what I am talking about here, or are unable to integrate this kind of information into safer food purchasing choices by buying pasture raised organic eggs & high quality organic chicken & organic dairy not treated with recombined bovine growth hormone, from pasture raised cows that eat grass not grain. Farmers have known to fatter up livestock feed them corn, soy, wheat, grains, since grass fed cattle are not fatty, with lean healthier meat that's healthier to eat. Many people filter their water at home through activated carbon multi stage water filters claimed to trap pollutants & poisons that could be present in tap water even in parts of America where the water quality relatively good. 

Leptin blockers make people stop feeling full or prevent them from feeling satisfied or satiated while eating so they keep eating more than a normal serving with a popular phrase "Once you pop you can not stop" in reference to UPF chips in aluminized cardboard cylinders with a plastic lid wrapped in colorful graphics with bold flavor claims from all the Bliss Point additives synthetic & chemical designed to hijack the brain like smoking crack cocaine. UPF companies are actually using the chemical engineering & marketing playbooks of 1950's tobacco companies, mostly to market unhealthy UPF junk food to children who are unable to make sense of the trickery & easily fooled by the marketing actions of UPF companies who make "Free Games" for tablets & smartphones that children like to play where the mascot of the unhealthy UPF food the protagonist of the game. Ghrelin additives make people feel more hungry, while the bright coloring agents added creative visual pop since we know that people tend to "Eat with their eyes first" even though such artificial colors are the same kind used in automotive paint, & very unhealthy or poisonous or toxic to consume, especially the ones made from coal tar using industrial chemistry. 

Did you know that many small farms dust their crops with a 100LL fueled piston aircraft that also dusts the crop with micro-fine lead dust emissions from the engine. Dust their crops with fungicide, herbicide, insecticide, & pesticides, also fertilizers. Aspartame, Sucralose as artificial sweeteners are chlorinated carbon molecules that look very similar to many agrochemical molecules known to harm humans health, especially that of pregnant women or their babies. Did you know that older people & younger children are more sensitive to toxic or poisonous chemicals, in the children they have tiny liver & kidney, less body water & any toxins that enter have long term damaging effects, while older people have reduced liver & kidney function from exposure to all those crazy insane chemical food additives, pollutants of many kinds & agrochemicals & industrial emissions, like the fumes emitted at Foam Blowing facilities, Automotive Painting facilities, Industrial Chemical Processing & Oil Refineries but also unhealthy dangerous hazardous poisonous & toxic particles, fumes, dust, smoke & smog in traffic emitted from the tailpipes, brake pad & tire tread erosion, exhaust emissions like CO that are poisons or NOX or PM 2.5 or HC hydrocarbon fumes or Soot from diesel exhaust from old trucks or the soot & fumes & particles emitted by coal power plant emissions. 

The very thing that makes transdermal medications work the same reason that so many pollutants enter the body by going through membranes. In other words humans absorb things from the environment unintentionally. Through lax FDA regulation many additional poisons enter people as snack food additives like artificial colors that are proven with high quality evidence to be carcinogens or to increase ADD & ADHD in children who consume UPF artificially colored food & beverages regularity. Where UPF foods are adopted around the world in many countries people eating ultra processed foods are becoming fatter & sicker with all the diseases associated with the very toxic effects of the strange chemicals added to so many ultra processed foods or UPF. I think that many people working at the FDA are well meaning, but some of them are evil crooks who have succumbed to briber and corruption from many UPF manufacturing companies, the likes of whom make Oreo Cookies with 256 ingredients, most of which are hidden under vague terms in the ingredients as "Natural & Artificial Flavors" 

I was intent on drawing a parallel between local, state, & national economies with the cells, organics, & systems of the human body. In many ways all organs are made of cells, but the organs are also different & made of different kinds of cells, just as an economies is made of people, but different parts of the economy are made of different kinds of people, with different skills & abilities, different incomes, different buying patterns, different lifestyles, foods, beverages, sleep habits, hydration, content they watch, what they talk about, who they associate with, what they know, who they know, the people they great up with & much more. You can easily see that a person is multilayer just like an economy, or many modern economies with running water, electricity, high speed internet, microwave ovens, cars, SUV, trucks, homes, washing machines, vacuum cleaners, you know all hooked up paying property taxes & utility bills with income they make from working, getting to work in an automobile or car, battery electric, hybrid or ICE internal combustion engine powered vehicles of many kinds. 

The founder of Amazon.com gave an inspiring talk, about chasing your passion. My passion is to communicate these ideas to free other people with the factual truth from high quality scientific evidence emerging. I do not mention his name, but he is also responsible for the aerospace company Blue Origin. He started 25 years ago with the ideas of selling books online, when the internet was early & very new, back when UPS, USPS, FEDEX, DHL, moved boxes & packages, long before blue amazon trucks. Now billions of brown cardboard boxes ship Amazon Prime orders worldwide daily. Like many other big industries, the idea of people buying things from other people, retail, in first person, ancient in markets, shopping malls, bizarres, from local vendors, from stalls selling things of all kinds, especially food, or edible things like nuts, beans, candy, meat, prepared meals, street food, clothing, tools, equipment, computers, cell phones, smartphones, SIM cards, canned food, fish, beef, sauces, spices, gold & silver coins or bars, money exchanges, banks, currency exchanges, telecommunications, services of many kinds & much more. 

What about the person who comes to fix the crawlspace of home? What about the guy who services your roof, windows or siding? Who does the remodel, who can fix the electrical or plumbing? No robots or websites will replace contractors who fix & repairs homes, not for a long time & certainly not around the world, because people live in many different ways that the ways I have listed that typical Americans live. You become more like that which you continue doing over time, your lifestyle reflect the reality of where you live, who you interact with & what you choose to do with your time. I spend time writing these blog posting as a kind of community service, or what my friends all a Public Service Announcement from Sargent Science-fair or yours truly, me the guy typing these posting up on a physical keyboard with both hands controlled by the brain that changes itself. 

Colon Cancer vs Cheap Cooking Oil Exposed

Rape Seed Oil sold as cheap vegetable oil, not only has nothing to do with vegetables, but also goes through 56 industrial processing stages like crude oil does at an oil refinery. Be clear, cheap cooking oil very unhealthy with virtually no Omega 3 fats & far too much Omega 6 fats, & it's made from GMO industrial farming seed oils & just like hydrogenated cotton seed oil sold as Crisco rife with trans fats poisonous to the human cardiovascular system, these cheap cooking oils are UPF or ultra processed food & included as an ingredient in many commonly sold snack foods or UPF food sold in colorful bags & boxes with long ingredients listings, artificial colors, abundant amounts of sugar, unhealth fat, no fiber & too much sodium or salt. 

Use EVOO or extra virgin olive oil, cold pressed. I like authentic French & Irish organic butter for cooking & cook pasture raised eggs in such delicious expensive butter :) For higher temperature cooking we use Avocado & Peanut oil, we as in Meg or I, depending on who is cooking, since we alternate. 

Western Diets are associated with high quality evidence with Diseases of Civilization
Cancer, Cancer, Diabetes, Heart Disease, Obesity & Chronic Inflammation, Many Autoimmune Diseases
We know that many artificial colors in UPF are known human carcinogens & there is high quality evidence that children who eat a lot of artificial colors in UPF foods have higher incidence of ADD & ADHD & cancers that normally only affect very old people & almost never affect very young people. 

SAD or Standard American Diet known worldwide to promote disease & disorders, causing people to become fatter & sicker around the world where such diet trends are adopted locally. This means we are literally exporting harm by teaching people to replace traditional diets with western disease promoting UPF heavy diets, such that in America a typical grocery store or supermarket has more than 100,000 edible items, about 73 percent of which are UPF & include ingredients that most people do not understand, cannot pronounce & have no idea what those strange chemical names even mean, listed in the ingredients, including ambiguous listings like Natural & Artificial Flavors. Evil when such vague terms are used to hide up to 10,000 different shelf life bliss point flavor chemical additives specifically added to blog leptin the hormone that makes people feel full after eating, so that people can eat many servings of UPF in sequence, empty calories of UPF foods with low nutritional value, so no matter how much they over eat different UPF they never get the essential micronutrients & feel fatter & sicker with time because of specific dietary deficiencies of critical vitamins & minerals. 

In the western world its common to think about food with nutritional labels in terms of Macros or Macronutrients like Carbohydrates, Fats & Protein content in grams per serving, but while that kind of information can be useful it also misses the bigger picture of essential vitamins & minerals typically missing entirely from empty calorie UPF snack foods for example. UPF makers typically fortify them by adding in tiny amounts of vitamins, but this never replaces the kind of highly nutritious food that people have been eating in traditional societies made of real whole natural foods still sold around the outer edges or borders of a grocery store, all the perishable stuff like leafy greens, veggies, fruits, berries, nuts, seeds, beef, chicken, fish, eggs, milk, dairy, all real food, natural with one ingredients, ingredients that people cook homemade meals at home with or at least they did in the past when Mom was a stay home mom & dad went to work to earth the income to pay the bills, but economic changes mean that Mom & Dad have to work to pay for life's basics, especially if they have children, at least in an near big cities like Seattle, WA, USA where homes in the suburbs that originally sold for less than $100,000 now sell for more than $1 million. 

Many people tight on income or short on money economize at the grocery store buying cheaper foods, but so often the cheapest stuff also UPF and not health to consume as a primary part of anyone's diet. Fastfood restaurants are guilty of making food with or like UPF, too much salt, sugar & unhealthy fat, not enough fiber, quality protein or critical essential micronutrients, or what could be called empty calories like so many alcoholic beverages & sodas sweetened with HFCS or high fructose corn syrup, both of which cause fatty liver disorders. 

Cup your hands together into a bowl shape, that is a serving size relative to your body size more or less, eating more than that in one serving can be dangerous to your health by impeding digestive processes that must convert what you chew up into a liquid that can pass nutrients through the membranes in your small intestine as thin liquid broken down previously by bile & stomach acid, then into the portal vein of your liver, then to your large intestine for moisture extraction, while the kidneys filter the blood. Your body also has an apocrine system which moves fluids in your lymph nodes & skin & organs which is also filtered by the liver & kidneys. Our skin absorbs chemicals applied to it, so do the mucus membranes in our mouth, throat, stomach, you're a wet warm sponge as a person, and that is why so many pesticides, herbicides, fungicides, insecticides, industrial pollutants, heavy metals, vehicle exhaust & microplastics are so harmful to health, because these toxic poisons get into the body where the block enzymes, steal electrons, inactivate enzymes, cause oxidative stress, pop membranes, damage mitochondria, or do any other method of toxic negative harmful impact on health by damaging cells & organs that translates into diseases & disorders in medicine & physiology respectively. 

Dawn Phenomena

When you sleep, your body enters an anabolic state of rest and recovery. Many people sleep at the end of the day for 4 to 9 hours at night before waking up to start the next day. Some younger people required even more sleep when they are developing, like babies & teenagers, as that time in life requires more time in anabolic build, repair, recover states when we are sleeping. When we are awake, we are in a catabolic state, where stresses of many kinds break down things in the body, sweat blood & tears if you make it happen with action on that farm, hunting, cleaning, doing yard work, working out, getting hot & sweaty with fitness activities or similar. 

Our body undergoes dawn hormonal shift processes to help us wake up in the morning. Melatonin from our brain that helped us sleep well gives way to the anti-inflammatory cortisol steroid the helps us wake up & stimulate getting out of bed & getting going. Your liver dumps glucose into your blood so that when you open your eyes your brain has glucose to process the imaging signals from your eyes so you can see to coordinate all the movements of your day with vision, balance & coordination, all choreographed by your brain, which is in a cerebral spinal fluid filled skull of bone isolated from sound & light from the world. Your CNS is your brains control internet of the body with each system of the body like a computer of its own. The human gut for example a powerful brain with 11 billion neurons, which is why what we eat so important to our immunity, brain function, fitness, overall health, energy levels, body mass, bone & muscle strength, & so many other aspects of health strongly influenced by what we eat or drink. That makes diet or what you eat or feed your family worth thinking about more & prioritizing health foods in your budget. 

Car Price vs Monthly Payments Scam Beware

Let us say you buy a car for $45,000 before taxes & license, out the door that is more like $50K

Monthly Payments Based on Term of Loan

36 months: $1,369
48 months: $1,057
60 months: $870
72 months: $746
84 months: $657

Look at how you end up paying 22% more on a 6% car loan for 7 years or 84 months 

36 months: $49,284
48 months: $50,728
60 months: $52,199
72 months: $53,696
84 months: $55,220

That means a rich person can walk win with $45K in cash, drive off with the new car.
If you have a payment, you are going to pay up to $10,000 more in interest charges, so the poor person who has to finance the car ends up getting hosed or ripped off & paying way more. 

Merry Christmas 2024 YouTube Video Custom Song #Love #4K #nativity #christmas #peace #joy #happiness

 https://youtu.be/pJEeUU7HZbA?si=YCAJ7_kOpJzLgYAt

Jesus Christ was born of poor teen parents, in one of the most backward places of the Roman Empire

He recruited men to teach them the love of our Lord God, the master creator of all in all realms

Jesus is for you, in you, with you & about you if you love God the way he commanded & turn away from habitual sin. There is nothing you have done that God will not forgive you of if you pray unto his holy name for guidance & help & turn away from sinful acts & become godly & Christ like in thought, action, word & behavior, thinking of & treating other people as better than yourself.

I need Jesus Christ, God & the Holy Spirit badly on many levels & readily admit on X formerly Twitter why I need faith in God, because I am prone to many kinds of sin & disobedience & am a flawed hypocrite sinner no better than any other person & think of all other people as better than me because I have remodeled my heart after the example that Christ Jesus set after reading the bible 2X in 2020 & going to the For My Life retreat in Georgia with Meg my lovely wife. 

I will openly admit that I have an ongoing problem looking upon graven images, something that started as a teenager when my adoptive parents thought I was gay gave me heterosexual pornography magazines like Playboy & Hustler, so that I would pleasure myself (jerking off) to the images of physically beautiful young women featured in such publications. Their idea was that this could condition me to date girls of my age & pursue future relationships with women. What is most sad about this is that I was never gay & never found men sexually attractive as a biological XY boy & then man, my natural genetic gender. 

I am not against gay or lesbian or transgender people, only saying that I am a biological XY man married to an XX female named Megan. I only find women sexually attractive, not men. I also like when a man loves a woman & songs about this. I am old fashioned & prefer the nuclear family between mom & dad & children over modern examples of family configurations other than that, but am determined to show all other people loving kindness & not judge anyone, so that I might show people the love of God, the love of Christ Jesus who died for anyone who calls upon his name as Lord & Savior, so that they may not die in death but have everlasting life in heaven through salvation unto God through Christ Jesus, amen! 

In my early 20's my adoptive parents chastised me for not going to night clubs or clubbing to rapid date women to find what I "Like" & to have "A good time" as I alternated between serving missions for the Pentagon & coming home again to read Wikipedia for thousands of hours for many hours every day when home, to learn more about everything with an unquenchable curiosity to learn as much as possible to prove everyone who doubted my ability to exceed wrong. 

I worked out weight training, snowboarding, bicycle riding, hiking, increasing my strength & endurance to prove everyone wrong who doubted me, while college & Wikipedia helped me as a savant to increase my understanding & knowledge about all things, with a desires to become God like in understanding to prove everyone who doubted me wrong, to show up the people who bullied me & made fun of me in school for being weak, uncoordinated, gay, soft, & weak. I was determined to overcome, to rise above, to become exceptional in every regard, to show all the naysayers wrong & prove their inaccurate assessments of me were wrong & off basis. I was determined to become a literate scholar of many subjects, inspired by Leonardo Di Vinci & Albert Einstein & Nikola Tesla. 

I have many hobbies currently laser engraving, previously 3D printing, working on cars, making things with tools DIT style fixing, repairing & upgrading things. I have proclivity for advance scrapping & breakdown of broken electronics & pro recycling worldview & preference & like VFD's displays & LPS lighting with magnetic ballasts & other antique technology like Tube TV's & microwave ovens while I also embrace modern Hybrid electric cars since 2004 & promote Toyota examples on Myspace, then Facebook now X formerly Twitter. I like superior efficiency air source mini-split heat pumps as the best solution to HVAS for most indoor spaces. I promote Speed Queen reliable washers & dryers that last a long time in daily use cases in the real world, & Sun Frost fridges that use 90% less energy with intelligent designs made in California to order for expensive prices for the storage volume compared with other fridge brands for example. I really like the idea of going less with less fuel & lower emissions & our 100 MPG 2013 Honda PCX-150 scooter a great warm weather vehicle example of such, as is our 2010 Prius III or 2022 Corolla Hybrid. My current bike a 2020 Yamaha MT03 & with 40 HP it is fast enough with a top speed of 112 MPH. Incredibly I get over 60 MPG in both the Corolla Hybrid and MT-03 on regular unleaded gasoline. 

I want to encourage you by telling you that I am a work in progress, still being remodeled by God as I continue to seek relief from mental torment to do the wrong thing or think or act inappropriately. I have never actually cheated on my wife in first person, but have done so in thought, which makes me upset & hate myself. I often wonder what is wrong with me, that I would have such thoughts, but know where the entered my mind. Back when I was 16 years old living with my parents, when they gave me those taboo magazines, I had first experienced suicidal depression after taking a class in high school called contemporary American History, where I learn things that made me anger & bitter about the way the world is today & was recently. More recently I chose to forgive my earthly genetic father, who left when I was a newborn baby, traveling from America to India never to return. I chose to forgive the adults who sexually abused me as a young boy. I chose to forgive people who were mean to me in high school & college. I chose to forgive people who did me wrong, who cheated me, who betrayed me, who slandered me, who made me feel horrible by speaking intensely mean words to me, who cheated on me, who abused me, who neglected me, every person who did wrong against me, I made a conscious willful choice to freely readily forgive them so that God does the same for me when I die & face him for final  judgement in Heaven. 

I know that people struggle in different ways with temptation, lust of the flesh, idolatry, sin, & other kinds of inappropriate thoughts, but you never have to give into them & act on them. Just stop & say, it is ok, I know I am not perfect, but I am not that which I think or hear in my mind, & I chose to obey God, I chose obedience unto Christ Jesus empowered by the Holy Spirt. There is no such thing as a perfect person so do not feel bad if you need help like me. I share these hard truths, exposing my inner weaknesses publicly with the hope of helping someone else to make the world a better place for all people in a small way, even if I only help one other person that validates my life is meaningful with purpose. 

Emergency Backup Generators

Fukushima flooded nuclear power reactor meltdown was because TEPCO failed to follow GE's advice to put the diesel backup generators on the roofs of the reactor complex buildings. The reactors were built in an area on the coast of Japan that had been regularly & repeatedly hit with tsunamis for the last 6000 years according to the Natural History of Japan Museum Records. So why in the holy name of God would they not take that into consideration, especially when GE told them to mount them to the roof, not mount them to the ground where the backup generators needed to keep the core cooled could be easily flooded by an easily anticipated highly probable future tsunami. 

I have posted before that Meg purchased a Honda EU2000 small 1600-watt inverter generator that I have been actively maintaining in ready to roll status, filled & regularly exercised & tested, since 2017, with a logbook & manual for all repairs, spare parts & similar. I got the idea from the Pentagon many years ago. Though they would have 3 of each, one in active offline & two unopened in the box & a case of replacement wear part times to keep the system going & lots of fuel cans of stabilized gasoline, but I don't have their budget & can't legally print money or dept spend like the US Government for such. 

When I was growing up, every winter, there were local news stories on TV about Asian families living in Apartment complexes that ended up dying of carbon monoxide poisoning by running an emergency backup generator inside their unit during winter power outages. What I find astonishing, is the foul smell of the emissions from even our relatively small EU2000 made the patio outside reek with fumes that smell poisonous. What kind of confused person would not notice the horrendous stink emitted by such long before CO poisoning would become possible? Also, nearly all emergency backup generators are covered in CO warning stickers printed in 5 most common languages. Must Be Used Outdoors. Do Not Use Inside in an Enclosed Space. Warning CO emissions are Deadly, Only Use in Well Ventilated Area & similar. With graphics showing people choking on exhaust fumes with symbols of death & danger & hazard in ISO symbol graphics that transcend language barriers. I thought these people sounded brain dead or stupid when I was 5 years old. Now I understand that many people in developing countries cook over coal bricks in crude stoves without good exhaust control such that the indoor air quality gets worse as more coal is burned to make heat for cooking. Similar crude simple wood stoves burning sticks making sooty exhaust are used in crude housing where the fumes and smoke are not vented outside, such that indoor air quality gets worse as the fire burns, so such people when they move to clean air America might not notice the smelly exhaust as much, being used to smelling coal and wood fire fumes where they came from originally. So perhaps these people are actually more intelligent than I thought as a young child watching these local news stories of people who suffered CO poisoning by running backup generators inside their apartment, in nearly every case, the victims of generator CO emissions poisoning had recently moved to America from a developing country. 

You might have $400 to $1200 of stuff in your fridge, including temperature sensitive HRT or Insulin or similar that must stay cooler than your indoor temps, so having a backup generator that can run your fridge for 4 or 5 days during a winter power outage can be really helpful to save your stuff. You can also cook over a propane or butane stove, using pots & pans, like camping, on your deck or patio, during power outages, taking out frozen meat or fish or chicken or stuff from your fridge to cook like eggs. This way you can stay well fed during power outages. When the fridge not running, you can use the same generator to run a small 1500-watt space heater to keep your indoor space warmer when its really cold outside. If you have to run the 12-3 extension cord through a cracked window or patio door, cover the gap with waterproof duct tape you can get at a local hardware store for under $10 to keep the cold air out. You can cover both sides if you are careful. Foam packing wrap works great to put a layer of insulation over the tape & tape it into place. Use fuel stabilizer in the gas can & in the generators tank to extend the gasolines shelf life before oxidation from 3 months untreated to up to 2 years treated with fuel stabilizer. I also recommend running the generator for 15 min every 2 months to keep fresh gasoline running through the fuel lines, fuel filter and carburetor, or drain the entire system to dry, including the tank, fuel lines, fuel filter & carburetor to store it dry. I also recommend taking the spark plug out & putting a few ML of synthetic motor oil into the top of the cylinder to keep it lubricated while in dry storage mode if you do it like that. I prefer to keep mine fully loaded with fuel, fresh gas added ever time with fuel stabilizer added, run the generator every couple of months for 15-45 minutes with regular oil changes to keep fresh oil & freshen up your memory of how to do it. Keep a space spark plug & tools for changing it. Keep a 12-3 twenty-five-foot extension cord with outlet splitter so you can take power from your generator outside & use the cord to bring the power inside to run your fridge or space heater or water boiling kettle or whatever. 

Why a Honda Portable Generator

Premium, highly reliable, sterling reputation for reliability. Honda small, air-cooled carburetor fueled piston engines have a long history of stellar reliable operation. The EU 2000 highly portable, not very loud, has an ECO mode to vary the engine speed & power output to match loads, low noise regulated IGBT inverter with stable power & low noise sinewave output with excellent voltage regulation able to run sensitive electronics, and sips gasoline. During a recent 4 days power outage, we ran it from 8 am to 8 pm, or about 12 hours per day, and use about 1 gallon per day incredibly. I keep about 7.3 gallons of fuel on hand + 1.1 in the generator, so enough for about 8 days like this. Worse case we could use it a lot less, but even fired up our TV, 48-inch Vizio edge lit LED, and Blu-ray player (Sony BDP-360) to watch optical disc DVD & Blu-ray disc movies, run lamps, space heaters, run the fridge freezer & boil water. I just unplugged one thing & ran no more than 1500 watts on it at a time, since its nominal output max of 1600w can peak to 2000watts for 1 minute to get that Fridge compressor motor started :) At under 50 lbs. it is similar to lifting a typical 12 volt automative SLI battery, SLI means starting lighting & ignition, you know those heave lead acid batteries that power the engines starter motor to crank the engine over during cold start when you first turn the car on, before the alternator has a chance to put out its full output of power generator once the engine is running to recharge the 12v battery and power all the vehicle electrical loads.  

Don't Ask Don't Tell / Nearly Everything Slowly Improving Thankfully

 Many people claim that today is worse than the past because of expensive housing or currency inflation or more expensive gasoline & food, but we accept gay & lesbian & transgender people now & no one hunts down people with darker skin colors, at least not at a systemic level, sure there are some warped law enforcement officers who trigger the BLM or Black Lives Matter movement. My late adoptive father told me that "Gay men" were drug behind trucks by rope over concrete in the 1960's, so times back then were much worse for gay people who were forced to "stay in the closet"

Meg & I watched Synchronic about a bath salt that takes you back in time for 7 minutes & the protagonist an African American man, went back to the civil war times & several other past times when it was not safe to have very dark skin color in America, when slavery was still a big thing & legal. So in many ways, because of Affirmative Action, people of color have many more opportunities today than they did 50 or 100 years ago, at least in America. I can say for sure that the world in general has changed more in the last 50 years than it did in the previous 50,000 years. 

Be assured of this, there were fewer people alive at the same time even 50 years ago & it was much harder to live for most people back then. We made the world a lot more fair for more people in more places, with democratizing technology like the internet & smartphones worldwide, with a renewed & increasing interest trending now for more nuclear power & renewables as there is an urgent & growing need to decarbonize all electricity, & social pressure broadly applied by the public on law makers worldwide are making climate change a political and economic reality with increasingly stringent emissions control laws for automobiles for example, with Euro 6 for example, so automakers are required to use every technical trick under the sun to clean up the engines emissions, since tailpipe fumes are emitted at the ground level where most people are living & breathing the increasingly polluted biosphere or ground level atmospheric gasses polluted by ozone, carbon monoxides, particulate matter or PM, soot, smoke, hydrocarbon fumes, tire tread dust, brake dust, leaking engine oil, oxides of nitrogen fumes toxic & many other kinds of pollutants that are poisonous & continually leaked into environments worldwide by gasoline & diesel fueled & battery electric vehicles. 

So be thankful to be alive today, it's much easier to live, even though more expensive, than it was in the past with greater degrees of social equity thanks to progressive SJW's forcing changes into policy, but also the morals & ethics of God being more widely embraced with real genuine inclusivity that prevent all kinds of racism, even that against Christians by Atheists, which was reverse racism against white people & men & similar for a long time, but has fades as the woke movement loses popularity & replaced by genuine loving ethics & morality inspired by the Holy Word of God in the Bible & similar works from other religions that espouse showing everyone loving kindness as a primary life goal. 

We are seeing UPF fading to organic, whole natural & traditional diets, as more people recognize that industrial junk food and snack food is making more people fatter and sicker worldwide. We are also embracing biofuels, more recycling, lower emissions cars, cleaning up factories, many people are out capturing plastic from the oceans, making wood from used chop sticks, there are more types & kinds of novel upcycling in profitable business. Even fast fashion and big carpet are using recycled feedstocks now. More soy ink is replacing petrochemical ink in packaging, and biological glue in cardboard replaces petrochemical glue. 

There is a renewed interest for water conservation and soil improvement even at American industrial farms owned & operated by Monsanto amazingly. We are even seeing space trash being addressed by SpaceX! There is a lot improving & tons to be happy about. Think about how the FBI nailed Jeffry Epstein, Harvey Weinstein & Puff Daddy lately. I love seeing justice served & there are more dash cams & door cams catching bad actors, crooks & liars in the act, so the honest decent people are made whole or not cheated in the end. Our Toyota Corolla Hybrid get over 60 mpg, so even though gasoline cost 4X more than it did when I graduated high school, my car also uses 5X less fuel, so it is actually cheaper to operate incredibly.

European Car Sales Slowing as Profits at VW & Others Dry Up

Hailed as a savior of the automotive industry emission debacles, battery electric vehicles were thought of as a carbon free when powered by nuclear & renewables to offer a way to decarbonize transportation, but market forces meant not everyone drank the EV cool aid as market saturation of early generation lithium ion NCR & LFP EV's gave rise to slowing sales in combination with expiring government purchase price offset incentives meant in the early 2010's to stimulate market adoption of next generation automobiles,.

Deals like the Cash for Clunkers or fuel wasting dirty emissions SUV's were traded in for hybrid vehicles from Toyota like tens of millions of 5 generations of Prius sold now, which amazingly get more than 40 miles per gallon & in some cases more than 50 miles per gallon & up to 60 MPG + with hypermiling or energy efficient safety focused predictive driving tricks & techniques designed to improve the fuel economy of any vehicle or energy economy by up to 40% by driving smoother & steady & trying to keep speed & predict light changes with slow approaches so less fuel required to speed back up again. 

In motorsports & automotive culture there is a saying that you as the driver are the most important nut to tighten in the vehicle. Also, it can be a lot more fun to drive a slower less powerful vehicle fast than it is to drive a powerful fast vehicle slowly, and in the real-world traffic congestion means that using that supercar not always feasible or practical or possible, in stop & go driving conditions.

Nuclear Fission the safest possible way to make electricity 24/7, a scientific fact with mountains of supporting evidence, irrefutable & beyond debate, as flaky intermittent renewables like Wind Power & Solar Power do not make 24/7 Firm Baseload Power & to make such produce 24/7 requires renewables with incredibly expensive energy storage systems that make such vastly more costly per unit of electricity generated than even less efficient older nuclear fission reactors. New SMR reactor clusters are so cost effective & fuel efficient, that even private power utility companies can afford to install an SMR array. 

What is the point of having a BEV if you cannot recharge it during a power outage from a natural disaster or winter storm outages. Also BEV range significantly less as the battery ages & if you're going 70 MPH up an mountain pass in sub-freezing conditions, using the HVAC & heat to highest settings, meaning only about 50-60% of the fair weather range before the battery charge depleted requiring slow recharging that takes 500% longer or more than adding 350-700 miles of gasoline energy to ICE vehicle fuel tank at any of millions of gas stations open to everyone around the USA. In these ways BEV's are not a miracle solution, & the instant torque of the electric motor also shreds tire tread away up to 6X faster, resulting in more tire tread microplastic dust emissions, which are by no means eco-friendly, as the leading source of microplastic emissions worldwide. 

In most European cities the public transportation system exceptional in most regards. Most of Europe was developed long before automobiles became a popular well selling product, back when people walked or rode horses pulling carriages. For many decades recently, small turbo diesel sub compact cars able to fit on the smaller streets & in smaller parking space sold well in many western European countries. But tighter emissions controls laws & similar cultural trends towards cleaner technology favors the use of bicycles, enclosed bicycles, scooters, motorcycles, & cleaner at the ground level where people are breathing gasoline powered cars. There are also many incentives for European people to not own a car & rely on their relatively good public transportation systems. In these ways we can clearly see why the automotive market for European automotive sales declining now, & similarly why the profits of so many European automakers drying up or disappearing, which should give rise to jobs cut from VW & similar cutbacks & cost cutting measures to shore up the financial health of European Automakers in the face of increasing sales declines. 

Italy’s youth emerging obesity via pizza, pasta, protein, potatoes, & pane "bread"

Obesity primary cause from dietary excess of sugars, starches & carbohydrates eaten in servings that are too large too many times per day compared to the persons activity level or how much or how often the exercise hard enough to become hot & sweaty like I do when I do Les Mill's Body Combat Meta 2 VR workouts for 10-20 minutes hitting virtual targets as they fly at me synchronized to music.

Many inactive formerly diabetic sedentary adults found a cure to pre-diabetes or Type 3 diabetes & others via adding in more walking & a healthier diet were able to reverse T2D or Type 2 diabetes & high blood pressure or hypertension like me :)

Diet or what you eat or drink not just about what, but also how much & how often you eat. Many people overeat large servings of food that are vastly excessive compared with their metabolism & activity levels, in terms of movement, standing, walking, steps, heart rate, breathing rate. 

Athletes ages 16 to 64 who are regularly physically active can eat more without penalty because their metabolic rate much higher from all the fitness exercises, they use to improve muscle strength & endurance to give them a competitive edge in sporting competitions or to simply perform at their best in the Olympics by regularly training. Body builders, very large men who lift weights or do weight training can also eat more protein & fat & carbs without a high blood sugar obesity issue.

High blood sugars resulting from eating carbs, starches & sugars become fat cell inflammation as insulin released to lower blood sugar levels causing the glucose to enter cells, eventually causes body fat to increase if no physical activity movements burn up that glucose and fat naturally. 

It is excess sugars, excess starches & excess carbohydrates that are making people fatter & sicker worldwide. A trending term online on social media known as SAD or the Standard American Diet which contains up to 73% of its total calories from UPF or ultra processed foods made with industrial chemistry & up to 10,000 different unregulated by the FDA chemical food additives artificial & synthetic that are more similar to car paint or cigarette smoke components than they are of any real natural food whole organic or what people have been eating for thousands of years.  

I usually bash UPF or ultra processed foods because of all the artificial unregulated chemical additives that look like pesticides in terms of molecular configurations or analogs of drugs like cocaine or like hydrocarbons from crude oil, as many artificial colors are made using industrial chemical processes from coal tar or the gooey thick fluid released when coal is gently heated. Those brightly colored candy contains carcinogenic substances that are proven with evidence-based science to cause cancers. This is why Norway outlawed artificial colors in food back in 2011. 

I also bash UPF because so many snack foods are over sweetened, and made in ways using industrial processing techniques & additives to increase shelf life with unhealthy ingredients that no one has in their home kitchen, in ways that would be almost impossible to make at home the same way without expensive special equipment regularly employed by UPF manufacturing of such snack foods sweetened with GMO HFCS industrial corn syrup from genetically modified corn so that it makes more fructose, the major causal basis of non-alcoholic fatty liver disorders since HFCS added to so many highly processed foods that are effectively empty calories like sugary soda or pop, and proven when consumed in excess to caused obesity and all the diseases associated with obesity. 

Eat Less, Eat Less Often & Move More

Start going for walks more regularly & gently increase the amount of time you walk as your fitness improves over the next few years. Drink more water and consider skipping breakfast or dinner & eating a large nutritious lunch :) Learn about Water-only fasting where you only drink water for 3 days. Learn about Intermittent Fasting or IF or Calories Restriction with Adequate Nutrition. Watch "The Science of Fasting" video on YouTube and "How to Reverse Diabetes with Diet" on YouTube. 

No snacking either, as that would keep your blood sugar & insulin levels elevated all day. Its chronically elevated insulin that results in insulin resistances that becomes Type 2 diabetes or T2D, usually also obesity or morbid obesity, because as a person has to abuse food like drugs for many years to become chronically inflamed or overweight. People as a adults have a finite number of fat cells, so to gain weight those fat cells have to swell up or become inflamed. Morbid obesity causes chronic inflammation which also causes heart disease. 

Chronically elevated blood sugars also cause neuropathy by damaging capillaries & cancer cells proliferate more effectively in a high blood sugar environment, so if you have cancer & eat more sugars, starches or carbs, that will fuel the cancer cell proliferation & result in earlier death or not surviving. Water fasting for 5 days by only drinking water for example lowers blood sugar & promotes fat burning, while Ketosis at first then Autophagy hunts down broken damaged and cancer cells to break them down for amino acids for cell repairs, as autophagy is a cleanup and repair mechanism activated by water fasting. 

Water fasting also increases BDNF making your brain & memory faster so you can think more easily to make healthy lifestyle diet & exercise changes that you have been hungry for in order to lose weight for many years :) There are tons of videos that explain what happens in the body when we water only fast for 1 or 3 or 5 days. I take vitamins & minerals with my water when water fasting, so I get the micronutrients needed for my fit body to make use of its limited body fat effectively.

Water Fasting Not Cure All

It can even be dangerous for some older people who are taking medications that cannot be stopped instantly without slowly reducing dosing with supervision & guidance from a doctor or nurse that you regularly consult about turning down the dose & what its doing in order to get ready to fast.

Water fasting for 3 days is also not extreme & many adults going in for a colonoscopy are required to drink a gallon or more of electrolytes for up to 3 days with no food prior to the procedure & many surgeries also require that the patient not eat anything & only drink electrolyte fluid for 3 days before the surgery to reduce complications. 

Taking zero calorie electrolytes with extra water while water-only fasting for 3 days the same reason I take my multivitamins & mineral supplement with my water in the morning while fasting & drinking my coffee black with nothing added, or tea the same way. Many fasting doctors will tell you to take pinches of pink salt throughout the days of fasting with extra water. 

In antiquity, since I make many foods reference to traditional diets, water was dangerous to drink because of water-borne pathogens, like fecal coliform from wild animals like birds pooping in watershed wild forest areas or similar freshwater lakes or streams used for domestic water. 

Fasting helps people undo Pre-diabetes or Type 3, water-only fasting for 3 days for example can almost completely undo pre-diabetes. With Type 2 diabetes, intermittent fasting by skipping breakfast or dinner, so a long window daily without eating, can gradually reduce blood sugar & blood pressure. If you have been interval or intermittent fasting for more than 3 months it might be time to consider a 3 day water-only fast to maximize autophagy and if you are obese you can extend to 5 days, but beyond 5 days you have to work with a nurse or doctor to take regular blood & urine tests, blood pressure & blood glucose tests to make sure you safe during a prolonged weight loss oriented water only fasting with vitamins & minerals or electrolytes added to some of the water to avoid electrolyte depletion. If you go more than 5 days, it can make the start of eating again very complicated with refeeding syndrome if you eat a large meal after not eating for 5 days. Stary with a small snack or small easy to digest meal, then wait 5 hours and one more, then call it a day. Gradually over weeks reintroduce more complex foods, using knowledge you gained about the scientifically accurate nutrition while you were fasting & studying nutrition & water fasting & fasting & health. 

When an adult human stops eating, it take about 3-4 hours for digestive processes to break down the food into a liquid for nutrient absorption by the small intestine & then transit through the portal vein into the liver or filtering detoxification organ, then to the lower intestine where fluid extracted that then goes to the kidneys for filtering so sodium & magnesium & potassium & calcium can be conserved, thus generating urine for the bladder to store before someone goes pee or urinates, the color of urine, its acidity, sugar content, & many other aspects all indicators of kidney & overall health, that is to say that you pee & poop can tell a doctor a lot about your overall health status.

Fasting & Starvation are the same thing, except starvation unintentionally encountered where fasting is a deliberate choice to stop eating & drinking anything except water, though I highly advocate & advise anyone water-only fasting to take a high-quality multi-vitamin & mineral supplement or electrolytes with some of their water daily while fasting. Caution, if you fast for more than 5 days, eat a small meal as your first meal of something very easy to digest, like veggie soupe, perhaps 250-300 calories worth. Wait at least 5 hours before eating a 400-500 calories meal. The following day you can increase to an 800-1000 calorie meal, and perhaps one 1400 to 2000 calorie lunch is enough for your body energy needs if you are sedentary or inactive & never workout or are very old. Eating too much too often makes people fat & sick with all kinds of diseases & disorders. What you eat is also important, but many people fail to understand serving sizes & also fail to chew up their food enough, which causes indigestion, gas & bloating. When we chew food with saliva enzymes in the saliva begin to break down what we are chewing up with our teeth of false teeth. When we swallow chewed up food it should be almost a paste, nothing solid, so the acid & bile in our stomach can react to further break down the food into a liquid for proper digestion.  

Water Fasting Revisited 2024

Fasting Correction Data #fasting #log Started 8:30am breakfast last meal 12/4/2024 or 2 days, 23 hours ago after watching this video The Science of Fasting HD <- click blue hyperlink to YouTube video

Watch this video about Finding the Perfect Human Diet based on History Research <click link 

It is my deepest hope to help cure people by sharing this powerful virtually unknown #science of #Fasting I see dietary excess in America making so many people fatter & sicker every year, who know nothing about fasting or health natural indigenous or traditional diets & eat UPF. Water Fasting #Cancer water fasting starves cancer cells, cutting off their glucose. Cancer cells become immortal by losing death instruction, becoming tumors or metastatic spreading

Fasting Ended Saturday 12/7/2024 at 12:30pm or 71 hours after starting

When you eat & breathe, oxygen from breathing in your blood stream & energy from food that you eat gives cells glucose to make ATP from ADP actively 24/7, but after 12 hours of not eating, AMP starts being produced in a low energy state, since no food glucose available, so the AMP produced increases release of AMPK which as an enzyme breaks down body fat to make cell energy. At 24 hours after no food your body ketogenic or in nutritional ketosis, making up to 96% of all body energy by using up stored body fat, while 4% comes from proteins in your biggest muscles. A typical adult person can survive without food for 40 days, but needs adequate water daily, especially more water while fasting, for without water death within 4 days possible. 

See What Happens when You Stop Eating for 5 Days <click link 

Both HGH & BNDF Levels Increase

HGH human growth hormone

BDNF brain derived neurotrophic factor (brain fertilizer)

DNA repair increases

Inflammation decreases

Ketones from burning body fat are hormone like & an energy source

Cytogenesis & Neurogenesis Wonderful

Cancer Cells Consumed with Autophagy or body eating itself, it also eats prions or bent proteins, which is why mentally ill people, elderly people with dementia & Alzheimer's show remarkable improvement in their symptoms or improved executive function or overall mental & physical health. Most of these benefits are achieves at 72 hours of water fasting or after day 3, and effects peak by day 5, after that, its not wise to continue without medical support or supervision by a nurse or doctor taking urine, blood, & similar tests to keep track of your body status. 

Toxic Chemo-Brain can be radically reduced by fasting. We can help cure cancer with water fasting science, water fasting protects from toxic effects of chemotherapy. Our tools for treating cancer are destructive, while targeted therapies are improved, but minimizing harm with water fasting

can help people survive cancer, proving that fasting not dangerous for #cancer patients

Water Fasting for 3 days before chemotherapy reduces toxic side effects of chemo by 50% or more. 

Fasting helps healthy cells by changing gene expression, unraveling DNA, into proteins that enable protection mode. Normal cells learn history less of unstable food supply in human history, with atavistic reflex, so healthy cells are helped during water fasting, cancer cells die. When fasting, low blood glucose levels starve cancer cells, causing cancer cell death

Healthy cells enabled by atavistic reflex fast induced gene expression protection proteins use ketone bodies from body fat to become stronger, more resilient, so it helps the body kill cancer

In animal mouse model studies of gerontology or the science of aging, the mice on the normal diet die sooner than mice on calorie restriction. Normal diet mice have heart & brain problems, their skin & hair looks worse, they have no energy, feel lethargic, can't focus

Our body are more adapted to dealing with less food than too much food. Dietary excess proven to make people fatter & sicker with UPF w/ added sugars, artificial, chemicals + too much & way too many servings many to many times per day, not just fat, diabetes, high blood pressure, pain

Calorie Restriction research & exercise research show the same mechanism of water fasting on shorter time scales. For many people skipping breakfast or dinner to start interval fasting will improve their body shape, make them feel better, improve sleep, reduce pain & inflammation. If you want to try fasting, switch to one meal a day at first, then try a 24 hour fast, then 36 hours, then 48 hours, then 72 hours

Wait 5 months, try a 4- or 5-day water fast, drink plenty of water. Beyond 7 days should be done with nurses or doctors monitoring for safety. A typical adult person can survive for 40 days without food, but regular water. Without water death in 4 days. Many animals in nature long duration water fast during the winter months, using stored body fat they build up during the spring, summer and fall months

Proving the fasting works for many animals, & human beings are animals too. Male emperor penguins fast for up to 4 months, sitting on the egg, waiting for his female mate to return. Fasting can be dangerous, because it uses reserves of proteins, & when half body protein depleted death. During most of fast 4% energy provide by protein, 96% by fat

Rheumatism or Arthritis, Diabetes & Hypertension 

4 or more well-funded studies for each, many large sample-size human studies are needed to show how #fasting & help to resolve, cure or radically improve

Fasting should have its place among drugs prescribed to help people suffering from many disease & disorders that are proven to be resolve, improved or cured with longer duration water fasting

Management prohibited me from writing fasting related science like I am posting to X, from writing it on the lobby whiteboard, because many of the morbidly obese SAD UPF eating older people there were offended by the factual science & showing their diet confusion

This older, sick, obese woman I worked with last year, she was fired for breaking rules repeatedly after that, says to me "I think I am allergic to Thai food, so I ask why? "She says every time I eat 8 or 9 servings, I have indigestion & feel sick for hours, I said serving size, Listen Sherry J, if you eat 8 or 9 servings of almost anything that can cause bloating & indigestion, since the stomach, bile & stomach acid + chewing & saliva of a woman your height cannot adapt to 6000 calories in one meal, its a huge serving size that's making you sick. If you were a younger large man competing in body building worlds strongest men competitions or an Olympic athlete in your 20's in peak physical shape with lots of muscle mass, you might be able to eat much more without trouble, but your 70 years old & female & smaller, so less

Reverse or Opposite of Fasting / Over Eating 

Have you ever eating a huge meal on thanksgiving or around the holidays & felt drowsy or the itis after eating a giant meal, well overeating, especially sugary foods with artificial ingredients certainly very unhealthy for many reason

Almost no funding more money for scientific research into fasting as a cure to disease or as a treatment for many diseases & disorders. All the money goes to big pharma for small molecule & MAB & PAB prescription drugs that never cure, only treat issues mostly cause by diet UPF. Easy for critics & skeptics to say, there is not enough studies on fasting to show anything significant because no one funds fasting studies & all the public funding & private funding goes to greedy big pharma to make prescription revenue generating profitable prescription drugs.

All my coworkers on day 2 & 3 of fasting, Thursday & Friday, said my face looked less swollen or puffy or more thin & better & I looked vibrant & healthier. Thats because I felt an immediate full body reduction in swelling & inflammation, what I was seeking relief from. People ask me why I look 27 when I am 41, thats because I started fasting in 2017-18 to cure myself of Type 2 diabetes caused by eating vast amounts of salted caramels & soda pop & beer for years before that

Fasting Improves Mood, Reduces Pain & Increases Insulin Sensitivity. Upregulating norepinephrine, dopamine & serotonin + leptin, you lose interest in food\as autophagy kicks into full speed converting body fats to ketone bodies for brain & for cell energy, ketosis, pee test strip

Many who practice fasting show an increased readiness to adopt health lifestyle habits, like micronutrient dense whole foods, natural organic foods with no artificial ingredients of any kind. Real food, like traditional diets around the world for nearly all of human history

After fasting, your first small natural organic soup meal, like paradise, unimaginably tasty or enjoyable or fantastic, like a miracle of taste & flavor, totally euphoric joy happiness appreciation & thankfulness or thanksgiving happens, you feel amazing with every sip

Fasting proves the body can heal itself without medications, but stopping medication not always possible / but many medications can be dose reduced significantly / the body becomes more sensitive to non-steroid medications for rheumatoid arthritis

Otto Buchinger a German Medical Officer, who suffered from debilitating rheumatic fever, was relegated to wheelchair early in life, but two successive multi-day water fasting sessions cured him of rheumatic fever, so he stared Buchinger Fasting Clinique in Germany, a reference

1 to 3 weeks of medically supervised fasting can turn off autoimmunity behind more than 80 different autoimmune diseases & disorders #fasting Water Fasting Stimulates Healing Processes in the Body

Cell histamine levels elevated in allergies are replaced by lipid fats after 12 days of medically supervised fasting, noted in 1000 patients of pulmonology, 10-15% of patients totally cured

How do the mechanisms of cytogenesis start during fasting, & the practice of fasting trending & popular

Obesity & Diabetes epidemic driving interest in #fasting Make sure to drink plenty of water while fasting to prevent kidney damage

Breathing, heart rate & blood pressure all decrease when water fasting for 3+ days. The metabolic rate decreases when the body switches to burning stored body fat for energy, where the liver converts body fat liberated into ketone bodies that the brain uses like glucose

Fasting activate Cytogenesis & Autoregulatory Processes that are normally inactive when we regularly consume foods or eating & are busy digesting for 5 hours after. Autophagy also causes body to scavenge itself for amino acids by breaking down cancer cells, broken old cells

If you fast longer than 5 days, its essential to eat a very small simple meal or snack + water as your first meal to prevent refeeding syndrome. Furthermore, if you are doing a slow refeeding after longer duration water fasting, slowly ramp up food over the course of a few days, to give your body & metabolism a chance to switch back to glucose & digestion process that are reduced significantly when fasting

Glucose levels, Triglycerides, Cholesterol & Insulin levels in the blood all decrease during the first week of fasting. 

One of the most powerful effects of water fasting past day 3 burning of body fat weight loss for obese people. Overweight people with persistent high blood sugar type 2 diabetes experiences a return to stable lower than 100 level blood sugar that levels off at a safe level

All medication must be discontinued beyond day 3, or if insulin dependent, insulin dose must be adjusted down by 50-90% using Dexcom or Freestyle CGM tracker & smartphone to keep a close eye on blood sugar levels & only take tiny doses or short acting to keep BSL normal

Need to turn your head front to back to understand that fasting can be a cure for metabolic diseases, to know that the brain can run on ketone bodies made by the liver during gluconeogenesis in the liver from body fat

Fasting has a stimulant effect during the first week

Calming sedative effect after that

Anti-depressant effect when food resumed after fasting

Many people with asthma, eczema, arthritis, diabetes, heart disease & or obesity, or metal illness, experience miracle level restoration

40 years of research in USSR into Fasting, previously unknown in the western world, where the cure for many metabolic diseases of civilization caused by dietary excess of ultra processed junk food in colorful bags & boxes selling well in America w/ mitochondrial dysfunction

Calm, peace, low activity when fasting, water fasting, you want more rest & recovery & relaxation. Chill out, listen to music, read the bible or other books, talk with your family or friends, go for a very slow gentle walk, drink lots of water, get more sleep, feel better

If you look at the indigenous food cultures of countries all around the world, without industrial junk food ultra processed like Oreo's or similar, most of the people are smaller, thinner & physically fit with almost no diseases other than those cause by malnutrition

Water Fasting + Vitamins & Minerals

~ Body unwraps survival genes in DNA

~ Sirtuin activating proteins produced

~ Anti-aging, cell repair & cleanup enhanced

~ Burns excess stored body fat for energy

~ Does not consume muscle past day 1 hardly

~ Chill while fasting, no workout

Where western industrial junk foods have been adopted & sell well, people are becoming fatter & sicker with many diseases that would be prevented with the traditional diets of those areas. Eating western disease causing UPF junk food makes the people sick w/ western diseases

I am multi-day water fasting + vitamins & black coffee for health reasons, for enhanced Autophagy, to scrub my body of broken cells, cancer cells, xeno-toxins, pesticides, herbicides, insecticides, fungicides, industrial pollutants, dietary poisons & other artificial junk //

Water Fasting beyond 5 days can become complicated, & probably best done under medical supervision & only if your very overweight & have a lot of body fat to burn that you also want to lose to become thinner

In Africa, being overweight desirable, in west being thinner desirable

If you use fasting for weight loss, be aware, that for the first 2 days, much of the weight loss from water loss, taking some pink salt or mineral supplements can help your body recover water you drink & keep it in your body. By day 2 metabolism burning body fat for energy

Some of my friends a few years ago, used water fasting + vitamins, for 14 days, to lose 80 lbs. of body weight, then gained back about 7 from water absorption after resuming eating again, still 73 lbs. so fast, meaning their burned their body fat for energy :)

Some wrestlers & athletes water fast in order to get to a specific body weight class for weigh-ins, to qualify for a specific weight class / or to contour their body or sculpt their body since the body burns fat during fasting, especially during day 2 onward #fasting

Fasting continues :) took multi-vitamin, B-right, a mineral cap, cold brew coffee & lots of water so far :)

I can feel the autophagy scrubbing funky cell debris, cancer cells, inflammation, joint damage, injuries, its cleaning up all kinds of stuff & enhancing healing rate now. A whole-body buzz noise, kind of like after 2 drinks, but more intense & subtle at the same time. My gastric system continues to empty #2 stuff in small amounts, & I felt hungry a couple of times last night & this morning, but I am ok, water + coffee & vitamins just fine :) Water Fasting for 3+ days no food + extra water allows the human body to clean itself of broken damaged cells. Autophagy kicks off 24 hours after your last meal & special DNA mechanism unwrap & produce novel proteins that enable burning of stored body fat for energy & cleanup cells

Health Spa's in Germany, for more than 100 years, have use cold baths + water fasting, under care of nurses & doctors, to help people with obesity, metabolic diseases, mitochondria dysfunction, diabetes, hypertension, & inflammation, to obtain miracle level improvements #fasting

If we stop eating food for 3 days, the body eats cancer cells for energy. That means that water fasting for 3 days starves cancer cells so they are broken down by Autophagy to make body energy, reversing #cancer. Eating lots of sugar feeds cancer cell proliferation by contrast

Child Marketing UPF in Colorful Boxes & Bags with Humanized Animal Mascot Graphics that Seem Cool to Children & Adults

Pollution the #1 mass killer of people via diseases, disorders & death premature caused by exposure to commonly emitted air & water pollution created by burning carbon fuels that release air pollution, acid rain, climate change acceleration and worse.

When renewable energy & nuclear fission energy advocates are talking about the urgent global need to decarbonize energy, that literally means we have a global moral imperative to stop emitting pollution, since much of the electricity generated worldwide results in pollution because of coal power, the dirties and most toxic way to make electricity, coal power exists today because coal abundant and cheap as the input fuel to coal thermal plants. The problem with coal combustion stems from the inclusion of heavy, toxic and radioactive elements in the coal that are released into the world when the coal is burned to make heat energy used to steam water to force past power generation turbines at coal thermal powerplants common around the world today. 

What does carbon energy have to do with UPF marketing to children? Well firstly, children and elderly people are more sensitive or more easily harmed by pollution exposure. But eating UPF like eating pollution because UPF contain up to 10,000 different chemical additives, added to block a sense of feeling full when eating, such that people are able to eat 40% more calories if they drink HFCS sweetened soda while eating a meal. People can easily scarf down multiple bags of UPF bliss point engineered flavor chips or potato chips, which are actually often made of GMO Soy & Corn, not potatoes, like Dorito chips.

UPF Examples

If you tried to make a blog of Fruit Loops at home the same way they come in the box from the store, such would require hundreds of special ingredients, many of which would be unrecognized chemicals that only jargon chemists even understand how to say the name of, and you would need thousands of dollars of special processing equipment that would easily fill your kitchen entirely. That means a UPF contains more than 20 ingredients, very hard to make the same way at home with common cooking or baking methods or kitchen tools you already have. Candy bars are flavored with 60 different essential oils in tiny amounts to make the Snickers bar taste super bliss point delicious, though the GMO peanuts soaked in RoundUp tend to make a spice chemical taste in peoples mouths now after the eat the latest versions of Snickers made this way. 

I often throw Oreo Cookies under the bus as a prime example of an unhealthy UPF that sells really well and widely consumed to the detriment of public health, harming and hurting the people that eat this garbage the same way that smoking cigarettes harms health or abusing alcohol harms health, but nearly everyone now knows that smoking and heavy drinking are unhealthy while few people really understand what a UPF is or why eating UPF so harmful to public health. In large part because they make UPF seem child safe with PG graphics that draw the eyes of children towards the brightly colored graphics of the UPF box or bag place on shelve of grocery stores at the eye level of children who are walking along side their parents grocery shopping with a big metal cart. 

Now to be transparent, I few times per year smoke an organic all natural cigarette made by American Spirits in the light blue box. I also drink beer or spirits in moderation though Meg & I are taking a break from alcohol for a Dry December 2024. I also sometimes buy and eat Oreo Cookies, Fruit Loops, and other unhealthy throwbacks to my childhood in America. Meg mentioned Candy Cigarettes that were designed to warm children up to the idea of cigarettes being good or ok, so they would be more likely to try real cigarettes as young adults able to legally buy tobacco, a cleaver insidious strategy that lost its gusto in 1994 landmark legislation banning Big Tobacco from marketing their products to children. Thus Joe Camel & the Marlboro Man disappeared and boxes of cigarettes at Dennys in vending machines went from $1.50 to $6.75, then $8.25, then the cigarette vending machines disappeared, like phone booths with coin operated phone on landlines, which also disappeared, like many magazines and newspapers, something known as legacy medium, though radio one of the oldest forms of information news still around on AM & FM worldwide, perhaps in part because that was the first way to share information before TV and now internet took the reigns. 

I share the toxic effects of UPF because I have a moral duty to help protect other people who don't understand the way I do, since I have done years of research to learn how to undo type 2 diabetes which I previously cured, and how to reverse high blood pressure, which I also cured, mostly by removing UPF from my diet or not eating any UPF regularly. 

Iodine deficiency affects nearly 2 billion people, which means their thyroid glands cannot produce enough T3 & T4 hormones that have broadly important biological effects in the human body in terms of promoting homeostasis or overall health. 

Magnesium deficiency also very common. This has broadly negative effects as well. Micronutrients are super important to support all the cellular processes of the human bodies cells, essential for human health. 

Industrial agriculture failed to protect soil from nutrient depletion, so foods grown on industrial farms in America for example are less nutrient dense now, such that eating spinach in 2024 provides less nutrition that eating the same kind of spinach grown in the 1920's. There are areas in the midwest of America where the farm soil levels are 30 ft lower than they were in the 1960's, because of wasteful runoff promoting spray irrigation for example. Commercial farms fail to integrate compost into the soil, they never rotate crops for nitrogen fixation, and use petrochemical fertilizers and pesticides, all practices that make the resulting foods widely available much less nutritious now. 

UPF are created with GMO corn, GMO soy and GMO wheat, first turned into desiccated or perfectly dry tasteless powders, used as neutral base materials in the creation of complicated UPF chips for example, which are fried in GMO rape seed oil itself a UPF, then coated in hundreds of synthetic chemicals, colors and flavors, in what is known in the UPF industry as Bliss Point Engineering in industrial food processing. That means that common well selling chips or crips are not actually a real food in any normal sense of the meaning of the word Food. 

UPF foods have more in common with car paint or industrial lubricants like synthetic engine oil or commercial aviation fuel, also made with ultra processing at oil refineries using equipment that costs tens or hundreds of billions of dollars in todays weaker fiat USD $ money that lost 97% of its value since 1913 due to progressive continual inflation, especially in 1974 when the US dollar was taken off the Gold Standard, before which it was a representative currency, after which it became a fiat currency and can fail just like the fiat currency failed from hyperinflation in Germany after WWI or World War One. Every fiat currency in history has ended up failing from hyperinflation and the current US dollar can also fail from hyperinflation if the sleazy jerks at the Federal Reserve fail to act to prevent hyperinflation of the USD2024 or Dollar of the United States of America. 

Biomass & Sustainable Fuels For 1000+ Years

Fire allowed man to cook animals & plants he or she hunted or gathered. Cooking increases calorie density and digestibility, making it easier for early humans using fire to sustain themselves.

Coal, diesel, gasoline, natural gas, propane, butane, LNC, CNG, jet fuel, 100LL, there are many kinds or grades of hydrocarbon fuels made from crude oil or petroleum, and many kinds of natural gas from oil wells collected and sold, and many grades of coal burned to make heat, steam & power, that is electricity connected to power grids to distribute electricidal energy to utility customers loads, appliances, lights or bulbs, heaters, blower motors, vacuums, Wi-Fi routers, to charge EV's or portable electronics, like recharging smartphones or smartwatches, to power fridges & freezers, to energize gas pumps, water pumps, natural gas pumps, electrical energy to heat oil at oil refineries where oil is column distilled into many different streams of chemical gases, liquids and solids left behind like tar.  

Making heat & power burning or combusting coal & crude oil produces a lot of toxic air, water & land pollutants & pollution emissions, not just huge amounts of CO2, but also CO, PM, NOX, particles, fumes HC, smoke, soot, just as crude wood fires are dirty burners, carbon and hydrocarbon energy have a emissions debacle as the pollution emitted this way causes more diseases and death than all other known causes. 

In other words, pollutants emitted from burning fuels the world's most prolific mass murderer, because of how the emissions have toxic effects on human health but also poses existential problems like Peak Oil supply declining and cost increasing and economic effects thereof, or climate change acceleration which could doom life in the biosphere of Earth. For 100 years acid rain has been corroding infrastructure and making bodies of water with fish more acidic, causing trillions in losses of both biomass in waterbodies and rusting & corrosion of steel, rebar & masonry in infrastructure and vehicles.  

Biofuels offer a renewable way to make cleaner fuels, and we can and will make gasoline from goal with Coal to Gasoline CTG and Natural Gas to Gasoline or NGG, to make synthetic gasoline & diesel sold at millions of commercial gas stations for at least 300 more years. We continue to increase efforts to collect waste gas from trash dumps and compost as an alternative to oil well natural gas, known as biogas recovery technology. Old tires, plastics, used motor oil, these are additional sources of alternative oil feedstock inputs for oil refineries to make synthetic lubricants & fuels. 

3 trillion Trees & trillions of tons of Algae + Cellulosic Ethanol / Methanol to Gasoline & Diesel, we can make wood for buildings, furniture, & fuel for thousands of years, for cardboard boxes & paper production, for paper towels and toilet paper. We are never going to run out of trees to cut down or Algae to harvest from the oceans. Not especially because atmospheric CO2 increasing which helps increase Alge levels and fuels more prolific growth of plants & trees. Get your chainsaw ready, wood is going nowhere and will continue being a fuel for thousands of years. It seems those ancient cave man fires set an example that wood pellet stoves & furnaces today still derived their primary chemical input from :) 

Broken Heart Drawn Towards That Which You Know Is Wrong

A blessing in many ways, but it also makes me want to scream loudly, I feel like I am exploding or coming undone & somehow like it, even though I hate it. This reminds of something that Paul talked about in the Bible without disclosing exactly what he was struggling with. 

Something inside of me that feels normal, feels natural, could even be logically defensible, but that which I know is bad, wrong, probably illegal for time, a sin against God and my wife to even ponder such thinking, but I don't even know where it came from or why it bounces around in my head tormenting me. 

I know it's not me, and don't like it, and hate it, but then again somehow it became part of my brain by protein synthesis, a powerful idea, a deep affective idea, hope for the future, an insanely intense collection of thoughts, something that pulls beneath the surface, there was a song about this, by Linkin Park. Its not evil, not from demons, not from Satan. It involves the appreciation of nature, natural beauty, but feels like a kind of idolatry because of how the aesthetic focus on supercars came out of nowhere. 

There you have, super ultra-low volume rare expensive high performance composite cars with amazing drivetrain technology that cost a fortune to buy and even more to own and operate legally, not at all practical, possible the pinnacle of materialistic excess. So, I am just as bad as any arrogant billionaire who buys one and enjoys it, since such lives in my heart, to pursue excellence in automobiles. To this end the Lexus LFA the finest vehicle ever made! 

There are aspects of my 2022 Corolla Hybrid that are superior as a daily road vehicle. I have to leave it at this, even though there is a entire other thought thread of want that is similar but unspeakable. Proving even as a man of God I am still a deeply flawed hypocrite sinner desperately in need of sanctification through repentance. I am deeply afraid that If I died in an accident in the near future God would say "Go away, I did not know you" because of how crooked I am on the inside. I told my pastors wife about this and she told me roughly what follows. 

My pastor's wife Dana tells me "Aaron most people have off color or bad thoughts, and sometimes they even like those thoughts, like your saying, but you never have to give into acting them out, and besides by rejecting them as false imaginations, you become stronger at obedience to God and he recognizes the struggle you have and even understand your struggle more than anyone else for he understands everything, but rewards people who reject unclean thoughts, and it's probably such that you like so many other Christians will put into the outer darkness, but not sent to hell, because you proclaim Christ Jesus as your Lord and Savior will like them achieve Salvation and who choose to try best to Love God in heart, such that God knows this, and will just put you on the sidelines when Christ returns with all the Saints and those who did his will to rule over the Earth for a thousand years" see the book of Revelation in the Bible for the reference. That quotation is an expansion and adaptation of what was actually said since I am unable to quote her from memory exactly, so, in my long form description I tried to communicate the main ideas she said in my own words. 

Ok so I also get hit on by women that are 25 to 33 years old, who are single mothers because the husband left randomly, and they notice I am "Cute, smart, friendly, and interesting" after hearing me talk with other faculty and staff members, then I hear through the grape vine so & so was wondering if you wanted to hang out or going a date or she can cook you dinner or something like that. I tell all these ladies who show interest in me about my lovely wife would take deep offense to a home wrecker trying to win over my affection to cause me to file divorce with my wife, which I will never do, since no one is able to offer me anything that would cause me to give up on Meg who has repeatedly saved my life & to whom I have been luck enough to save her life multiple times & I know she needs me around to have a happy life & I would never betray her. Now, if Meg leaves me or chooses to divorce me for some reason, and I ended up single, then maybe, I might, probably not, ever data woman with children. That would be totally unfair to me since I do not & have never had children. Meg & I are DINKS as in dual income and no kids, only a kitty or house cat, which Meg' treats like a special needs child by being incredibly supportive of our elderly kitty. 

Finding a high-quality wife where I live in Washington State, USA, King County, as in intelligent, loyal, honest, fair, reasonable, not materialistic, not vain, not silly or wasteful, who loves animals, who loves me, who is generous and kind and loving, who wants a traditional Christian family order at home according to Biblical teaching about proper family order. This list of attributes so extensive that I did even believe such a person exited in King County like this, but that is because Meg is from central Oregon where real Americans not these deranged woke liberal nut cases, happen to be into guns, God, family & real loving inclusivity of all people, not woke hate speech censorship and one party government control idea of the radical woke left extremists. Smaller, smarter, relatively fit not fluffy also, able to hike me with or bike with me, almost athletic, into healthy home cooked meals, who does not eat UPF items, who is into staying hydrated with a healthy sleep schedule. I am married to a miracle, a amazing beautiful, lovely loyal practical artistic frugal fantastic helper who constantly shows me loving kindness in all sorts of ways, making coming home to her a real joy and something I actually crave with fondness in her absence, looking forward to seeing her again, for with Meg I can be truly comfortable or myself & feel at ease. It takes me months of daily exposure and interaction with a new person to develop even a base level of comfort being my real self in private. That made dating a horrible mess for years before I met Meg when I was 27. My earlier 20's was a blur of drugs & crazy high speed dating that ended so many trial runs that I burned out and stopped trying to find anyone to be with, and that is about the same time that my former friend Jae tricked Meg & I into meeting at his place. I thought I was going over to make beer but Meg answered the door and the first out of her mouth was "Hey, have you heard of Kombucha?" causing a flashback to a PCC visit where I had first looked upon such a strange beverage wondering what kind of weird hippie chick would be into drink tea with fungus growing in it / lol but that proved that she was possible as bizarre and strange as me, around 6:30PM, we leave Jae's house and go to a "Bible Study" and Stuart & Mary Pennington's former home, but drove there in my car only to sit outside and end up talking all night. We actually saw people coming and going in the background though the front window but were so engrossed in a back-and-forth discussion that we both lost track of time, and the bible study had ended when we looked at the clock, 2 am, lol and we both had to work then next day. We stared dating officially in 2010, on June 16th, it was a hike to Rattle Snake Ridge, and apparently, I ranted and raved about political and technological issues with society, typical. One year later we went to this park in Seattle, and it was National Dump the Pump Day as in alternatives to driving vehicles that burn fuel sold at gas stations. We even got "Un driver's Licenses. We kept dating for 3 years and got married in 2013. At first we were more almost passive former Christians who had been burned by people from churches nearby and were not keen on reading the bible and watched Netflix and played video games during our downtime, at first in this tiny Studio Apartment on 112th in Downtown Bellevue, called Xcaliber that's painted green and purple. I had a proto liberal libertarian scientist skeptic worldview and Meg also bucked being brain washed by mainstream media because both of her father's told her in different ways when she was growing up how the government and media are a giant cluster of corruption and fake news & much worse. We are both highly skeptical of any news coverage since mega media has big corporate big budget woke NGU strings attached to promote the GLTBQ ...or 620 different personal identifiers. /

It can be hard to find good employees or loyal partners, as many people today are hopelessly selfish and have no interest in marriage or a godly order at home or morality and ethics, who habitually sin in different ways and who have a cold heart towards God and other people and animals and nature, who care only about money, status, comfort and fancy things, can you say glib zip code envy greedy & materialistic. Snobs and people who value money & gold above God & other people, who are guilt of idolatry & who are completely unfit to be a partner in love with me or Meg. We need a high-quality person to be with, for long term companionship, to grow old together with, and most people are not even close to the caliber that either of us would be compatible with. 

They have to be pro-gun, pro God, prolife, pro real loving kindness, and literally do what the Word says in the Bible about proper Christian Conduct, an increasingly rare set of personality traits. I am a college educated cold blooded assassin trained and perfected in a USAP, warrior & defender of America, sworn by oath to protect and defend the Constitution of the United States of America from all enemies foreign or domestic. 

Do you think Americans will be safer during World War Three WWIII if fewer are armed because of increasing left gun control laws enacted? If you do, your wrong. Criminals do not follow gun laws and procure guns illegally, in grey or black markets, paying with cash, including automatic with silencers, ghost guns made from parts or other. 

No laws can make parents love their children or make children love their parents. Where did all the high-quality people go? Where did real men go? Why did we start trading with the CCP, the most unethical government in the world, why is currency inflation of the US dollar out of control and why is the US Federal National Debt climbing towards $37 trillion soon?  How about more artificial flavors and colors in your food so you get cancer faster? How about more air pollution to subsidize the carbon energy industries profits by sacrificing public health to pay for it, did you know that pollution emissions are the biggest mass murderer in all of human history, that pollution is emitted on a grand and increasing scale today in ways that sicken and kill more people with preventable diseases and death than all other causes combined. Pollution is the world's most prolific mass murderer.