Controlling Your Mind

Cation, Warning, what enters your mind through your eyes & ears changes the structure & function of your brain via neuron rewiring called adaptive plasticity.

Fortunate you can use your free will or agency or layered mental executive function to deliberately take captive any thoughts & control them so as to have total complete self control. In this way your mind can be a master of its self. Many people turn to religion or God himself for additional ideas about wise ways to control thoughts & thinking.

Gun & Pen

The spoken or written word can be blessing or a curse. A pen in real life can also be used as a stabbing weapon, as can pencils. You do not hear law makers talking about imposing new pencil & pen control laws. The pen can no more write something on its own than a gun can load itself, chamber itself, point itself or shoot itself. Thus gun control laws are really about controlling people. People who harm other people are whacked out or satanic or evil. For all of history people have been hurting other people long before modern guns existed. War is insane, expensive, not very effective as many people die in war but the same problems that were being attempted to correct with the war, persist & even and often get worse, so not only does the cost of war penalize societies, it also does not solve the intended problem the war was created to address. 

Bullets come in many sizes & calibers & types, especially 12 gauge shot gun shells. The 22 cal LR for example is a popular low pressure, low energy, relatively high performance tiny bullet & tiny rim fire case that produce very little noise similar to a cap gun. As bullets travel through air they drop because of gravity & gas friction. The spiral grove machined into the gun barrel applies twist spin as the hot expanding chemical gas from the case gives rise to a many thousands of PSI of hot expanding gas behind the lead or copper or depleted uranium bullet, thus the gas pressure shoves the bullet down the barrel. The soft metals of the bullet conform slightly into the spiral groves or rifling in the inside edge of the barrel, thus imparting mechanical spin on the bullet that radically stabilizes & improves the bullets trajectory.

Thus bullets & cases & guns & barrels are just mechanical devices powered by chemical energy, deliberately created by people for the purpose of hunting & for use in armed conflicts, though police & other law enforcement use them to exert deadly force & I personally shoot target practices & carry as EDC with a permit etc. I have been shooting guns since I was a small boy, with my Dad & Grandpa back then, they are both dead from end of life age issues now, so I remain, with a enthusiasm for firearms as a lifelong member of the NRA & completely oppose any gun laws that deprive people like me of the freedom to keep & bear arms. 

I know all about the machines guns used in wars. If the government can have machine guns with large belt fed magazines, then people like me should be free to do the same. I have never committed a crime & was a Boy Scout & made an Oath to God & my country to help other people at all times. Some people are sick, mentally sick, and are out to kill, steal & destroy other people just like satan. I watched COPS on TV as a kid & saw the low life' people in America that the police have to deal with, so bad that many police officers end up with PTSD & end up seeking psilocybin therapy to undo the traumatic memories or aid them in forgiving & forgetting the toxic negative thoughts. 

Gun crime are a societal problems because of social decay of individuals. In particularly homes without fathers or absent fathers who do not show their children love. There are many single mom's in the world, where the father of their children leaves the family, leaving the mom & children to fend for themselves. Some of these children end up in gangs or associated with other low functioning people who poisons their minds with toxic ideologies & evil thoughts that cause them to execute crimes, like armed robbery. I saw all of this depicted in the TV show COPS shot live on location. Some of the children on my school bus routes are fatherless. My own genetic father took off while my mother was still pregnant. I have never met him, heard from him, nothing, he flat abandoned me, leaving a hole in my heart that on God can fill now. Black coffee early in the morning helps too! I really pulls at my heart strings to see the loneliness & sadness in the eyes of the fatherless children on my route. 

Speaking Blessings over People, Property, Buildings, Homes, Vehicles or Anyone or Anything in the Name of Christ Jesus

 This is a way to channel the power of God to bring positive, longevity inducing, reliability improving, health restoring, miraculous repair & virtuous impacts on things that you bless as a diligent reader & doer of the Holy Word as written in the Bible, especially the New Testament when Christ Jesus teaches people the amazing incredible power of the words we speak. 

For many years I have had a negative depressive aspects to the things I say or speak, so I renounced having said those things & repented to God for my blind confusion in saying anything negative. I want to use my body, mind & voice to be a blessing to other people, so that they may be encouraged, empowered, enabled, or blessed in many ways beyond my understanding by hearing me speak positive healing ideas.

I am allowed to hate Evil & Satan & Injustice & Corruption, but I don't want to talk about it in first person or my blog anymore. 

Let's start with a Prayer to God for a spiritual blessing. This one is hard for me because I do not feel it, but am choosing to bless a horrible person in the Holy Name of Christ Jesus. 

Spoken Out Loud 

"Father God, thank you Lord for always listening when I speak to you Lord, thank you for hearing me, your amazing & I love you, thank you in the Holy Name of Christ Jesus & for Christ Jesus, your the most excellent & most high God & I love & adore you Father, let my ears be open to hearing your voice when I continually consult you in all matters as you instruct & thank you for giving me the power to bless other people in the name of Christ Jesus."

"Thank you Christ Jesus & Thank you Holy Spirit for waking me up & helping to share this healing message."

"Father I am standing in the gap & interceding to pray a blessing over Vladimir Putin, Donald Trump, Hillary Clinton, Many other Billionaires, Criminals, Politicians & in worldly terms whacked out sickos & weirdos father, I pray a blessing over these men & women & their children father God, that you will appear to them in their dreams & bring healing restoration to their minds & souls & bodies so that they conform to execute your will Father God, that the stop serving the kingdom of hell with habitual sin & begin serving the Kingdom of God by helping other people at all times for the rest of their lives."

"I pray a blessing to unbind these people from demonic oppression in the name of Christ Jesus. Father I pray to cast out demons from these people in the name of Christ Jesus. Thank you Father God, praise be to your holy beautiful name father. God we love you & appreciate your blessing these people to free them of demonic oppression in the name of Christ Jesus."

"Thank you for being the best Father, father God, especially to all the fatherless children in the world, and I ask you to bless my earthly genetic father if he is still alive & if it is your will Father, help me to find my early father Lord God, in Jesus Christ holy name, thank you father God! I love you father God" 

"Lord, in whatever pure decent and honorable platonic way father, let me inspire the children on my bus routes according to the love that Christ Jesus showed other children during his life as a man, in the holy Name of Christ Jesus" 

"I bless my home, my money, my things, the land we live on, my wife, family, pets, farm animals, everything I have father, that these things will be of good & productive use to me, that you will bless them with longer reliable useful life & help me to save money, in the Holy Name of Christ Jesus" 

"Father, I pray a healing blessing of rest & peace & restoration to anyone who is sick with a virus like Meg or I are right now, that you improve their immune function & help them to get well sooner with more zeal & vitality & energy to serve other people as loving kind ambasitors of Christ Jesus who emulate him with the highest honor, in the Name of Christ Jesus, thank you Father God in the name of Christ Jesus." 

"Father, bless the readers of this blog, that you will open their eyes with the healing restoration of faith in you Father God, through a lifelong relationship with you Father, in the Holy Name of Christ Jesus, I bless these postings & this blog that they may conform until your will Father God, that they will help, heal & edify other people with powerful ideas like deliberately engaging in relationship with you Father God. "

"Father, I want to bless America, Israel, Europe, Asia, South America, the world, the atmosphere, economies, all people, animals in nature, ecosystems, the food webs, all that serves people in the world, I want to bless these things in the Holy Name of Christ Jesus, thank you Father God for your powerful blessings & the ability to think & speak blessings. Praise & glory to your name Father God, your sublime & superior in all ways, thank you Father God, we love you Father God, Amen" 

When the Want exceeds the have, the illusion of ambition through needless acquisition.

At the core of the "American Dream" ideology or 6 kilowatt 24/7 per person lifestyle (think a humans net total energy footprint, home, appliances, vehicles, fuel, electricity, use of aircraft or trains, or boats or ships) are two gender specific ideas.

1 A "real man" has lots of money, wealth, investments, high income levels, assets, vehicles, homes & land

2. A "desirable woman" looks 23 years old perpetually using fashion, makeup, cosmeceuticals or any other means like palates, yoga, fitness training, elliptical use, bicycle adventures, skiing & snowboarding or any "Fashionable" exercise based activities that people do in their "free time" / if a woman is able to keep a slender fit looking body & use any means to keep her face looking young, they are considered sexually desirable. 

2a. This is why YBW "Young, beautiful, women" are able to easily manipulate older wealth men, you know that 30 something married to the 80 year old billionaire cliché, but there are female "cougars" who are 55+ years old who exclusively date men in their late teens & early twenties. 

2b. As "gender equity" gave the women's liberation movement energy, now we have female super hero's in all sorts of content, or what is widely known as "Girl Power" and even reverse fat shaming where morbidly obese women shame men who thing of their obesity as unattractive. I am reminded of emails my late father Ken would resent me from his elderly friends with images of very obese people wearing tight strange look clothes that don't fit correctly shopping inside Walmart stores, described in the emails as "Wall-martians" 

Wanting

Someone or something, but there is always a cost, currency, gold, crypto coins

People with lots of money can flex it on large or very expensive purchases, like turbine powered helicopters, mansions, luxury cars, yachts, elaborate jewel encrusted jewelry, think newer ROLEX watches or Bentley Automobiles. 

I am actually speaking to something that makes people buy things they can't actually afford, they probably can't make good use of, and probably actually do not really want, since having too many things makes it impossible to keep track of everything, and very difficult to make good use of everything. So why are people materialistic. It comes down to visual input sensory superiority vs the other sensory input channels. This is why people will say someone is beautiful if they have a pretty face, even if their body is not ideal or in shape. This is why museums exist, so people can go look at things that there weather people own. 

In antiquity the wealthy would pay the poor to entrain the rich

Today the poor pay the rich to entertain the working class

The kings & queens of the world are not economic super powers, some individuals have money money that the entire economy of some medium sized countries. Thats called radical income inequality & it's been on the rise since the 1960's. 

Fraud & scams online because we are finally giving developing countries Internet access. But without good local jobs or opportunities, college educated people with advanced computer skills in those emerging economies lack access to well paying jobs, so looking to improve their life quality & climb the latter to a higher class, some of these people will engage in fraud and scams. 

"Did you know that I am a Nigerian Prince & I want to transfer $10 million to your bank account, just give me your login credentials & share your screen with me, then mail me $20,000 in gift cards & I will make sure to transfer the funds into your account" are you following me. 

The world is not a fair place, never has been a fair place & never will be a fair place because of satanic confusion & demonic oppression or just sick whacked out narcissistic jerks who are only concerned about maximizing their franchise as individual the way Hillary Clinton was talking about when referencing how virtually anyone can become a YouTuber or YouTube celebrity & make lots of money like Her & former president Bill Clinton have done together. 

When the want exceeds the have, it means you want something, thinking about that thing, it could a kitchen remodel, a new home, an RV, a boat, a new car, a new motorcycle, it could be a used something that you don't own that you have always wanted. For me this a 2007 Subaru WRX, with white paint & black leather. But I will never buy a WRX, they get 19 mpg in the real world, as a sedan that's abysmal fuel economy. I know of motorhomes that get better fuel economy, that have 30X more interior utility volume, a fridge, stove, oven, bed, etc. If I am going to pay a very low fuel economy penally with ultra high operating costs, then I want something that gives a lot of extra function, but a WRX does almost nothing better than my Nissan LEAF or Toyota Prius or Audi A4 Quattro. A to B, I commute to the workplace & grocery store, most from home to work & back over & over again. So why would I pay more to get the same. Are you following. 

What have you been sold that you later regret didn't work the way you thought it would? Have you ever experience buyers remorse long after the return period has expired. Have you every been sold something that claimed to do something amazing for your life only to later realize its not at all what you thought you were getting? Have you ever been ripped off by a scam or fraud, like the inkjet printer cartridge debacle or other appliance and devices that were designed to fail early with designed obsolesced in the design, and the sleaze balls guilty hid behind the academic title of Life Cycle Analytics. Liars & thieves, all marketing is designed to trick you in to believe that buying what they are trying to sell will make your life better, when this is usually not at all true. Many things you end up buying are a waste of your money & time and actually make your life worse. This is when want was way better than having it. This is when the want exceeds the ownership experience. Besides it's only new for a moment & becomes USED instantly. Good luck selling it & getting any of your money back. 

Sold Into Sin : New Becomes USED Instantly : Avoid Automotive Confusion & Save More $

Rich Dad vs Poor Dad

Most wealthy people lived well below their income means long before they became wealthy using the money they saved to invest in profitable assets with an ROI or return on investment. Let me say that again, a real business asset produces the owner income even when the owner not working, leveraging the work of other people who work for that business to generate profits worldwide 24/7/365 as the world never sleeps due to the rotation of the Earth in the Sun's continual output that we culturally & technically divide into arbitrary time & time zones respectively. Remember all units S.I. or otherwise SAE, Metric, Imperial, inches, miles, centimeters, kilometers, AU in space, they are all synthetic made up numbers that human brains created to create unitized subdivisions for math of otherwise analog continuous phenomenon in nature or space. 

I think AMG automobiles with engines signed by the builders thereof are exception, except that they cost a lot in terms of capital depreciation, fuel costs, repair & maintenance costs, and can end up costing north of $1USD per KM or more than $1.50 per miles respectively. 

19 LEAF SV Energy Operating Cost Analysis 

Consider our 19 Nissan LEAF SV for $20K with $0.15/kWh electricity charging at 80% net round trip efficiency. I drive about 64 miles per day 5 days per week & a bit more on the weekend and manage all of that with the EVSE LEVEL 1 charging cables that came with the LEAF SV. It takes 1,675 watts out of the 120v 15amp outlet via a 12-3 extension cable to connect it to a dedicated circuit breaker socket with no other significant loads. 

L1 Extension Cord Charging All Night & During the Day (Slow Trickle Charging) 

I get home at about 6:30-7pm and plug-in to the regular outlet using the EVSE L1 charging cable adapter into the J1772 charge port in the front of the LEAF. I leave it on the charger all night until 5am when I leave for work. That means 8 hours of charging at 1.6kW or 12.8kWh into the 40kWh battery. I then drive 15.6 mi to work. After my morning shift I drive 15.6 mi home & get home at 9:30am & plug in. At 1pm I leave for work again, after 4.5 hours of charging or 7.2 kWh of added charge. Then I drive home after my PM rout ends at 5:40-5:55 and get home at 6:30-7 depending on traffic & then plug in again. Using these numbers I am driving about 65 miles per day using 21kWh of charging electricity daily during the work week. Thats 105kWh per week, or 420kWh per month or 5,040 kWh annually to energize the LEAF for 15,600 miles per year. 

In reality I don't actually drive that much because I only drive 32.5 miles on Wednesday since I stay at work all day & there are only 180 school days per year, out of 365 days, and I sometimes take the 01 Audi A4 Quattro 2.8 NA engine sedan that gets 20MPG using $6.30/gal 92 octane premium ethanol free or E0 gasoline from the Grange to which I also add fuel stabler & fuel additives since its an antique German car with nearly 95,000 mi ODO that I inherited for a $42 8 week waiting time title transfer & they even (WA DOL) let me keep the old license plates on the car :) 

Using $0.15 per kWh round up a bit, that's $3.15 of electricity to go 65 miles on a very hilly topographically variable route with lots of altitude variation and mountainous twisty roads. The energy cost per mile about $5 cents, or in energy this works out to about 0.323 kWh per mile. The vehicle dash says 4.3 miles per kWh which would be 0.2325 meaning its estimation about 38% higher energy economy and or the charging efficiency loses mean that's about right. We are splitting hairs here, but the main point is that even when you factor in tires, insurance, repairs & maintenance, battery degradation & even large 40kWh replacement batteries 10 years down the road, that's about $0.10 or 10 cents per mile all said, way below the national USA average vehicle total cost of operation of $0.68 or about 7X cheaper overall in terms of total cost of operation or TCO total cost of ownership. 

Yes, I am frugal or cheap, that's part of why I love the Nissan LEAF. This is my 3rd nissan LEAF, the previous was a 30kWh battery 2015 MY LEAF S & before that a 24kWh LEAF S in 2013. Leading Environmental Affordable Family car or LEAF is why Nissan used that acronym as the name. The body shell of the LEAF largely based on the cost optimized VERSA, but lacks the unreliable engine & terribly unreliable CVT of the VERSA :) Nissan also installs 150lbs of sound absorbing materials in the LEAF making the interior super silent or very quite compared to other analogues vehicles in competitive segments of the market or similar vehicles that tend to have more NVH noise in the interior from the tires & vibrations from the suspension & engine & transmission. 

Did I mention that modern newer automotive transmissions are known for failing before the 10 year of life & before 80,000 miles of operation. I am personal friends with the founder former owners mechanic operator of Kirkland Transmission, Jerry Johnson respectively, who loves to shotgun shoot clays on his large property. He told me that over the years, more mechanical fluid valves, smaller & weaker bearings, smaller weaker gears, weaker housing that flex more & in general weight reduction methods make newer automatic transmissions much less reliable than the older counter parts. 

Toyota significant was still using the 4 speed automatic in the Corolla in 2015. That automatic 4 speed Toyota transmission was used for over 20 years in many vehicles & visually built proof in terms of reliability as one of the highest quality longest lasting automatic transmissions ever made, sorta like their inline 2JZ engine from the OG Supra. Yes I am an automotive nerd or Petrolicious. I constantly think about getting a WRX Subaru, but its sub part fuel economy turns me off. 

The 2023 196 HP Prius 5th gen exceptional with a 0-60MPH or 0-100kmph of less than 7.7 seconds, and still gives 51+ MPG on regular pump gasoline, 87 octane regular E10 gasoline widely available in the USA where I live. This E10 unleaded gasoline sells for about $5/ gal locally or a bit more depending on city taxes, where fuel cost more in Seattle & less in Auburn or Tacoma respectively.

In the Book Rich Dad Poor Dad, the author says to buy slightly used 2 or 3 year lease return reliable vehicles from Toyota as the lowest total cost of ownership automobiles. That means more smiles per mile & less fuel, lower emissions & lower costs :) Sure there are other faster or more comfortable or more luxurious vehicles with more features & storage room & space, but the PRIUS bang on a value leader trumped only by a local commute only Nissan LEAF purchased used at steeply discounted prices. Our 2019 appears to have no battery degradation at all. I sometimes drive it like a stole it and get 4.3-4.6 mi/kWh and can easily hypermile to 5.3 mi per kWH but enjoy rapid bursts of acceleration too much as they shove me in my seat with silent acceleration joy of superior excellence :) Yes, I am talking about acceleration performance in a Nissan LEAF SV. The 170kW motor gives over 260 lb-ft of torque & can spin the front tires on drive payment like a burn out before the VSC & ESC torque control tractive improving tech limits wheel spin on hard acceleration. No torque steer either which is amazing given that kind of high speed launch from the FWD or front wheel drive EV motor reduction gear system :) Regen or braking by using the traction motor to generated electricity to charge the battery gives the LEAF SV 10-30% more range & makes the mechanical disc brakes, discs, pads etc last a lot longer.  

Unforgiving Causes Disease + Healing Healthy Thinking / Forgiveness & Forgetting with Enhanced Neuro-Plasticity

Toxic negative thoughts that persist translate into hormonal & cytokine signaling cascade imbalances via the mind body connections in blood, cerebral spinal fluid & apocrine fluids respectively.

Anything that is out of balance in the mind can create an imbalance in the body.

Ease or rest or peace. Healing healthy positive loving forgiving thoughts of moving on & focusing your efforts & mind on where you can make the world a better place, self improvement if you will so that you will have the skills & resources to be a mentor to someone else. Think real leadership, in a world where real leaders with natural leadership skills seem to be disappearing. 

The world today consists of posers & fakers & liars & whacked out sickos in government who are subjected to bribery that causes corruption in what might as well be widely known as crony capitalism worldwide. Think big transnational companies in the oil, candy, textile, chemical, vehicle, industrial, polluting toxic industries responsible for the tragedy of the commons polluting the biosphere of Earth with industrial waste products because this lowers their operating costs & improves short terms profits while indirectly sickening people with diseases & damaging ecosystems & nature in a similar way. 

Disease means your mind so out of balance that the mind body relationships trigger a physiological imbalance in hormone regulation. A prolonged lack of sleep for example can impair glucose processing metabolism causing pre-diabetes or Type III diabetes, high blood pressure & even obesity. When people do not get enough sleep, they become more hungry & eat more often & larger servings. As a result of artificial lights, lamps, bulbs, light pollution & back lit screen exposure, many people today suffer sleep disorders that rob them of healing rest or restoration that occurs during delta wave sleep when a person gets enough high quality sleep. 

I hate Satan & Evil & sickos like Vladimir Putin! I really hate evil because it senselessly harms life & hurts people for no good reason. Evil also indiscriminate & hurts everyone in some way. Evil causes people to sin or do things they known in their heart they should not do. Some people are confused into thinking they are getting away with things that other people cannot see, but without exclusion, every single person will die & their soul will be judged by God the supreme being of unmatched excellence who created & owns everything in all realms. It's because of God that you exist. God even create Lucifer & the demons & angels. You therefore are either serving the Kingdom of God with your life, focus, choices & behaviors, or you are likely unwittingly serving the kingdom of hell that seeks to kill, steal from & destroy anyone who buys into the counterfeit lies & confusion & accusations of the evil one. 

It's ok to hate evil! Evil is why greed & pollution & crime exist. Evil is what makes life worse for everyone in every way. Without evil, Earth would be a bountiful utopia with endless free clean energy & no pollutants, no money, endless abundance for everyone, perfect health, no diseases, no death, just pure clean wonderful happy enjoyable life for all. Sadly, this cannot be the case, because there is a spiritual war happening in other realms that for reasons that no one knowns, end up influencing people & events in our dimension, life & times today & it seems for all of human history so far & probably for the rest of human history on Earth & beyond // not that living on the Moon exactly "fun" more the spirit of adventure with NASA Artemis program Moon Base Hotel & Casino ^^

There are bright spots in the world to encourage & empower you. Many people today believe they have the power & skills & are applying both to solving climate change & turning waste into new products. Used chop sticks from Chinese restaurants collected by the million, glue laminated into furniture, cups, plates, skate boards & more. Polystyrene foam protection in shipping boxes will be replaced by mushroom mycelium that's easily biodegradable in compost in your yard. 

Recycling rates improving in nearly all countries. Even gasoline powered vehicles today are 99% cleaner burning than the first early gasoline fueled automobiles from over 100 years ago. Fuel injection & catalytic coverters & O2 exhaust gas temperature voltage generating sensors connected to the ECU or engine control unit. Even the crank case vapors are pumped back into the intake so they can be burned as fuel into gases that hit the hot catalytic convert ceramic core & are thus converted into non-toxic emissions like Nitrogen, Oxygen & Water Vapor instead of HC, particulate, NOX & worse from older carburetor vehicles without a catalytic converter that emit strange smelling & moderately toxic exhaust gases. 

Today most fossil fueled vehicles primarily release water vapor & CO2 & a bit of CO & a tiny amount of particles & other pollutants. This would not be problematic to climate & weather except the gigantic billions of vehicles scale of use. In the USA more than 370 million gallons of gasoline are combusted every day. That means 14.7X more O2 from the atmosphere also turned into CO2 & water vapor, acid rain by virtue of CO2 forming carbonic acid in the water vapor // that causes rusting & corrosion that costs hundreds of billions of infrastructure & vehicle & building damage & bad for aquatic ecosystems & human health too!  

So forgive the oil industry, they only sell products that people buy. As long as there are people with privately owned vehicles, there will be a demand for transportation fuels like ethanol, methanol, gasoline, diesel, compressed & liquid natural gas, propane, ethane, butane, hydrogen & more. We will continue to see many more emerging new generation bio fuels like cellulosic ethanol, biodiesel & DME or dimethyl either in compressed tank systems just like propane or ammonia gas. 

Forgive yourself & others of failures, errors, mistakes, harms or worse. Holding on to traumatic memories causes harm, so let them go, move on & forgive. At first you have to choose to forgive, you might not & probably will not feel the forgiveness emotionally at first. I had to willingly choose to forgive people who have harmed me, every day for years to let go. 

Be persistent & tenacious & do not give up on yourself. Forgiving & forgetting are powerful liberating mental processes that bring great healing to many police officers who have PTSD from things they have seen in their line of work. Some use psilocybin therapy since psilocybin breaks down into a structural analog of serotonin & helps activate neuron plasticity that erases traumatic memory intensity or makes the memories easier to recall without emotional harm, thus undoing the PTSD. 

Many armed services employees have used LSD & Magic Mushrooms for many years to undo the PTSD caused by war & real world battles where people are gravely harmed in graphic intense ways that stain peoples psyche with PTSD. I think fasting & prayer & praising God in long sessions as a form of spiritual meditation can achieve similar results & landed on this solution last summer at a spiritual retreat. 

I had previously planned on using Psilocybin therapy, but decided to go the non-drug route for several reasons, mostly to avoid the unpleasant & unpredictable side effects of psychedelic drug use, noting that everyone has a full on closed eye hallucination every night in their brains 3 lb universe dreaming during REM stage of sleep. Anil Seth in an epic TED videos explains how our brains use our working memory to Hallucinate our Waking Impression or Sensory Informed Perception of "Reality" which occurs as a inner mental projection in the minds "White Board/ Chalk Board" space. 

If you think fighting & bullying in schools is a problems, or those crazy public shootings, consider what world governments do to each other in war, like when the USA dropped nuclear bombs on Japan in WWII. 

Firstly, nuclear weapons are insane & evil & should not & should have never existed. No reasonable person has a constructive or positive use of such powerfully destructive weapons. Weapons themselves mean that people are all, without exception, flawed hypocrites who are capable of evil. Thats why we have to take captive or our mind & thoughts & choose the best thinking & execute wise reasonable fair & balanced thoughts, such that we are blessing to others who hear us speak, or as leaders who lead others by example to the bests ways of doing all the things that humans have to do to make life work! Back to it people, go make the world a better place than when you entered it, I try to do this every day too! 

What does Dr Gundry recommend for weight loss? I am physically Fit & thin at 40 :)

The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness. He even credits the diet with curing his arthritis, high blood pressure and migraines, while he shed 70 pounds in the process.

Black Coffee (or with MCT from Coconut Added) also known as "Bullet Proof Coffee" 

Black skinned berries, fruit & spices rich in polyphenols

Bottle of water 32oz or 40z, cleaned & refilled daily to help you stay hydrated!

Believing in yourself, forgiving yourself & others. Having a happy, thankfulness & appreciation focus mind of self control

Blending out added sugars from your diet, phasing out sugar, it can be very addictive & hard to go cold turkey & stop at once. Few people on the keto diet stick to it, because it's hard to eat that much fat & carbs are enjoyable because they cause brain fireworks in our neurochemistry. The real trick was interval fasting for 12+ hours per day or One Meal Per Day OMPD (Big lunch)(Small snack for dinner)(skip breakfast) 

I have black coffee at 4:30am & go to bed when I pass out around 6-9 pm depending on the day! 

I take supplements & vitamins with lunch at 9-1pm. I might have a small meal when I get home from work at 6-7 pm since I have to brush & floss my teeth & get ready for bed shortly after getting home. 

I like walks, playing tennis, snowboarding, hiking, bicycle riding, scooter riding, motorcycle riding & being outside & moving around more & staying active during the day. I also do burst HIIT exercises & weight training of my muscle groups. 3 sets of 8 reps, alternating daily with 2 days off per week :) 

Forgetting a powerful metal process because our eyes & ears take in a lot of information daily. All that information would fill our 86 billion brain neurons in just 100 hours or so of wakefulness. 

Dreaming in REM a full on in brain hallucination that everyone experiences related to what they have been thinking about & feeling for the last few months. This is why Wim Hoff says people get 'High on their own supply" referring to our waking reality as a Hallucination like that excellent TED talk by Anil Seth about how we "Hallucinate our Sense of reality, in working memory" 

Forgiveness a kind of willful focused forgetting, to let go of mistakes that you have made or that others have made against you. Remember we are not our mistakes as people. No one is perfect. Focus on self improvement & being humble & polite & fair & balanced & focus on thankfulness & appreciation. I promise if you do, you will enjoy your finite time alive a lot more. 

MCT's & Polyphenols, Improve Your Health, Sleep Tricks, & Staying Active & Fit in many ways :)

Foods rich in these substance (MCT's & Polyphenols) according to Dr. Steven Gundry, the heart surgeon, turn on caloric bypass or a mechanism that tells cell mitochondria to calm down & stop making body fat from excess sugars. 

By turning on the Slow cell molecular signalizing switches, ketones, MCT's & polyphenols tell the body to go into thinner autopilot, causing people who eat foods rich in these substance to lose weight. He mentions that fasting, one meal per day interval fasting & actual nutritional ketosis all activate these same mitochondria throttling pathways to slow down the storage of body fat. 

All because DNP was previously used to make weapons on world war 1, as factory worker exposure to DNP was causing the workers to lose weight no matter how much they ate. The dose to toxicity ratio for DNP meant that the FDA banned it as a diet drug, since effective doses that cause notable weight loss also cause many patients to experience noxious side effects. 

Turmeric

Black & Red Currents from France

Polyphenol Rich Olive Oil

Dark Sicilian Purple Black Wine Grapes

Grape Seed Extract

Goat Milk

Black Coffee with nothing added, heavy cream & half & half negate or block many of the healthy effects of the Polyphenols & dissolved fiber & bioflavonoids & many other healthy substances in black coffee. I recently started using my hand grinder with 30 grams of darker roasted coffee beans to brew 300ml of black coffee in a borosilicate French press early in the morning before work :) This helps motivated a bathroom break for both outputs shortly thereafter & keeps me regular too! 

Egg's, particularly the yolk! 

Butter, because cooking with it & lard are superior to all forms of other cooking oils

Coconut oil & MCT are even better than butter, but butter tastes amazing, especially real French Butter!

The antioxidant power of clean drinking water superior to any food substance, berry or supplement. Drinking enough water protects your kidneys & brain. Staying hydrated great for your skin & eyes too! 

Sleeping More Improves Glucose Metabolism

More Sleep Reduces Blood Pressure

High Quality Sleep Improves Immune Function

Getting Enough Sleep Prevents Obesity

Sleeping in cooler darker quiet conditions & getting enough sleep has positive effects on hormone levels & hormone signaling that end up improving many aspects of human body & brain health! 

Going to bed earlier in a cooler, darker, silent or brown noise or pink noise or white noise or fan noise environment to block sound pollution from traffic or aircraft or barking dogs. The idea to reduce artificial light pollution, so no looking at TVs, laptops, tablets, smartphones or smartwatches, all light exposure stimulate wakefulness through the SCN nerve ganglion light circadian regulating mechanisms. Even a candle worth of warm white light enough to increase the release of cortisol and reduce the release of melatonin, since that axis of cortisol and melatonin regulated by light exposure such that if your eyes see any light, that will increase cortisol release and reduce melatonin release. This is why light pollution since the introduction of artificial lighting in bulbs, lamps & screens correlates strongly with an epidemic rise in sleep disorders. I find that music stimulates wakefulness too. 

From Wikipedia on Circadian Rhythm (Mammals, Humans) 

'The primary circadian clock in mammals is located in the suprachiasmatic nucleus (or nuclei) (SCN), a pair of distinct groups of cells located in the hypothalamus. Destruction of the SCN results in the complete absence of a regular sleep–wake rhythm. The SCN receives information about illumination through the eyes. The retina of the eye contains "classical" photoreceptors ("rods" and "cones"), which are used for conventional vision. But the retina also contains specialized ganglion cells that are directly photosensitive, and project directly to the SCN, where they help in the entrainment (synchronization) of this master circadian clock. The proteins involved in the SCN clock are homologous to those found in the fruit fly.^[80]

These cells contain the photopigment melanopsin and their signals follow a pathway called the retinohypothalamic tract, leading to the SCN. If cells from the SCN are removed and cultured, they maintain their own rhythm in the absence of external cues.^[81]

The SCN takes the information on the lengths of the day and night from the retina, interprets it, and passes it on to the pineal gland, a tiny structure shaped like a pine cone and located on the epithalamus. In response, the pineal secretes the hormone melatonin.^[82] Secretion of melatonin peaks at night and ebbs during the day and its presence provides information about night-length.

Several studies have indicated that pineal melatonin feeds back on SCN rhythmicity to modulate circadian patterns of activity and other processes. However, the nature and system-level significance of this feedback are unknown.^[83]

The circadian rhythms of humans can be entrained to slightly shorter and longer periods than the Earth's 24 hours. Researchers at Harvard have shown that human subjects can at least be entrained to a 23.5-hour cycle and a 24.65-hour cycle"

Going for a walk & staying active, physically, mentally, & morally fit, aka Fitness & Exercise. 10 min enough at first, don't overdo it for the first 6 weeks and gradually build up. I tell people who ask me to eat a big lunch, a small snack for dinner, skip breakfast & no snacking. After lunch, go for a walk & move since the action of walking helps improve the movement of your lunch through your digestive system. 

Avoid excessive sugar consumption, its a dose dependent toxic like alcohol or ethanol 

Avoid excess caffeine, it can be a trap, let me tell you, and eventually stop being effective. Known as chasing the dragon, anything beyond 400mg per day a dead end. Try cutting back, taking brakes or fasts from coffee, reducing your dose, moderating, then finding a happy medium. For me that's 4:30 am French press with hand ground coffee beans stepped in 185 F water for 5 min & nothing added, black coffee, freshly ground & freshly brewed. I played with the grinder settings for a while, went with 17 clicks then a little finger to 15 clicks for more flavor. 

Eat the majority of your food in the middle of your day then fast the rest of the evening & next morning. A lot of the molecular signaling tricks can be achieve by ketosis as your body burns fat during prolonged 12-18 hours interval fasting. 

Manage stress. Short lasting acute stress fine, but chronic stress toxic. I find that deep breathing & going limp & calm while praying 12x per day helps to lower my blood pressure naturally. Focusing on these 4 areas of thought in your thinking or thought life.

1. Forgiveness inwardly towards yourself & outward towards others who have hurt or harmed you

2. Thankfulness focusing on what you appreciate or like in life, name 10 things

3. Appreciativeness & Gratitude to God for existence, air, water, the earth, animals, friends, family, your body & mind & muscles & bones. 

4. Focused on a positive can do attitude. Avoiding learned helplessness. Believe in your ability and the ability of others to solve problems and make the world a better place for everyones benefit.

I find that Metformin helps keep my HbA1C level below 5

I find that NMN 250mg daily + a multi-B vitamin & good quality men's multi vitamin really help too! 

Those are my tricks to looking & feeling younger, happier, healthier & higher functioning! I need this to be inspiring to children on my School Bus Routes since I am the school bus driver for more than 100 middle school students in Bellevue, Wa, USA now :)