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| Use "cooler" ECO Mode on Nest Learning Thermostat (Cool, Dark & Silent (or white noise) helps sleep quality) |
During sleep our brains shrink down to squeeze out metabolites into the cerebral spinal fluid for post processing by the liver and kidneys. Sleep essential to most lifeforms with complex nervous system information processing because of oxidative stress that brains create from burning glucose with oxygen in the lungs biological mammalian brain energy system chemical energy metabolism by glial cells and neurons without adequate vascular clearing capacity present in other parts of the body.
