Wondering what the best practices are for charging? If your device is powered by lithium-ion batteries follow these simple steps to get maximum battery life.
Google Nexus 7
 |
| Google Nexus 7 (2012) Image: https://en.wikipedia.org/wiki/Nexus_7_(2012) |
Smartphones the most popular electronic devices globally, while Tablets occupy a smaller market niche for electronics consumers who are looking for a bigger screen with the functional easy touchscreen user interface of a smartphone, with a familiar operating system.
Seiko 5 Automatic Self-Winding Mechanical Wrist Watch
Energy Input ( Arm Mounted Rapid Movement )
"40 seconds rapid arm movement charging"
"40 seconds rapid arm movement charging"
Energy Output (Clock Movement Power Run Start 9:07 pm 7/26/2018 Run Stopped at 6:28 am 7/27/2018 for a net runtime of 9 hours 20 minutes. 560 minutes of runtime from 40 seconds of rapid arm movement charging. An 840:1 ratio of runtime units per unit of rapid arm movement spring kinetic energy recovery charging :)
The movement converts user movements into spring power to run the 21 Jewel bearing enhanced mechanical watch movement. The movement contains a Date (Day) function that displays the Day of the Month in addition to the 12 hour Analog Circular Clock Display.
The stainless steel construction with minimal steel gives a polished precise feel that accents the skeleton case system. Synthetic sapphire bearing are visible with UV lighting upon the rear window in the swept void space under the flywheel mass energy input weight. Gently rotate the watch head to move the weight around while shining the UV CFL or LED light (blacklight or blue laser) to activate the fluorescent effect of the sapphire jewel bearings. Phosphorescent paint dots at the hour position give many hours of progressive after dusk functionality and can be recharged with the LED lamp on your phone or flashlight. The hands hour & minute contain glow in the dark paint that is color matched to the hour position dots. Sealed to 10 BAR of pressure (145 PSI), the Seiko 5 is water resistant.
iMac Analysis
 |
| Printing Optimized Ink Reduction + Information Edit Of Original Image "Black Background" |
 |
| Spectral Distribution of iMac 5k 2nd Gen. Display |
8 Years of Kindle 3 Keyboard Broken in Back Pocket
 |
| Kindle Keyboard (graphite) 3rd Gen. Launched August 27, 2010 |
Dash Cam 4K
After seeing youtube videos under the #dashcam I started researching dash cameras. At the time 1080 recordings rarely contained the best plate reading resolved imaging potential for video evidence. The costs were too high for quality models & the lack of higher definition video meant lower quality evidence at a higher cost.
Now on Amazon Prime Day 2018
AUKEY 4K Dash Cam with 157 deg Wide-Angle Lens HDR Loop Video Recording + G-Sensor Activation safety recording lock function.
Power comes via USB to 12v Automotive Socket via a power adapter producing 5VDC over a USB-A connection cable that terminates into a Mini B USB plug for the Dash Cam unit. The heat tolerant safer super-capacitor offers enhanced longevity & safety vs lithium ion battery alternatives.
 |
| Dimensions |
4K Crisp HD HDR video quality evidence
Broken iPhone SE Glass Screen Protector Macro Photos :) Enjoy
Recharge & Recycle EV Batteries vs Buying Gasoline & Tail Pipe Pollution : The Amazing Lithium Ion BEV Technology
 |
| Nissan Ellure Concept : Image from CleanMPG.COM |
When the old EV battery weak replace it, and bam your electric vehicle has like new range again! The EV battery recycled, no gasoline was burned during your vehicles use :) No tail pipe emissions near your home because of your EV. You can charge the EV in indoor spaces safely, like your smartphone, or using an extension cord & electrical outlet. A proper L2 setup now affordable too!
Pay Per Mile Car Insurance Saves a Ton of $ for People That Drive Less
 |
| Image from CleanMPG.com |
OBDII dongles that send wireless usage information to your insurance provider so you only pay for the miles you drive, or for the insurance that covers you when you are actually driving, with pay per mile rates that save tons of cash on your car insurance.
Think drive less save more money, currency, bits in a network, abstract nation state note denomination dollar bill or euro. You could take the money you save on car insurance and buy real money made of metallic gold, coins or bars made of gold that have real value in many places regardless of time or place or given market conditions in a particular country.
Google Use Cookies on My Blog by Googles Adsense Choice
I feel mixed about browser cookies in terms of the tradeoff between network accessing speeds vs security methods, layers, levels of authentication, login complexity vs password identity recovery speeds, network latency in high transaction rate networks, and other network functional attributes.
Exhaust Emission Control Costly for TDI
 |
| Image of TDI Exhaust System from CleanMPG.com |
Sleeping Brain Cool Dark Silent Best : What about Sleep Postures ?
 |
| Use "cooler" ECO Mode on Nest Learning Thermostat (Cool, Dark & Silent (or white noise) helps sleep quality) |
During sleep our brains shrink down to squeeze out metabolites into the cerebral spinal fluid for post processing by the liver and kidneys. Sleep essential to most lifeforms with complex nervous system information processing because of oxidative stress that brains create from burning glucose with oxygen in the lungs biological mammalian brain energy system chemical energy metabolism by glial cells and neurons without adequate vascular clearing capacity present in other parts of the body.
94 dB : Tested the new 20v Lithium Brushless DeWalt Weed Whacker
Electric Battery Weed Whacker Sound 94 dB Hearing Loss Prevention Information
https://youtu.be/UesKp-ljDxoMake sure to use hearing protection foam earbuds & combine them with earphone over eat protection to minimize hearing loss from sound pressure exceeding 85 dB.
5.8 Ghz FPV Tiny Streaming Video Transmitter powered by small 1S 3.7v LiPo batt of Drone
Pro Nuclear Energy
Nuclear power
Nuclear reactions that release nuclear energy to generate heat, which most frequently is then used in steam turbines to produce electricity in a nuclear power plant.
Sony 1998 Digital Camera
 |
| 5am 05/15/2018 the sunrise begins :) Image Stitch Old Style |
1998 Sony Mavica MVC-FD71 digital camera images stitched into a panorama :)
Traffic Data Systems Considered
iPhone SE image taken of physical mail DataMatrix QR 2D barcode for code retrieval online at web site https://online-barcode-reader.inliteresearch.com/
Wikipedia Mankinds Culture Recorded
The Arch Foundation laser encode millions of wikipedia pages into sheets of nickel metal impervious to corrosion & cosmic radiation. A package containing the archived information to be sent to the moon via a Space X Falcon 9 as an information repository archive to document mankind's culture!
Kubota Gardens Revisited
Transportation USA
Considering the transportation sector & emergent trends in new forms of transportation
$121 billion in congestion (traffic jams)
5.5 billion hours of wasted manpower
2.9 billion gallons of fuel wasted & turned into needless air pollution
New Technology Offers Better Ways Forward
Electric, Plug-in Hybrid & Hybrid vehicle can reduce emissions, with auto-idle Stop, No or super extra ultra special low emissions + advanced technology in applied vehicle platforms widely produced by most automakers : the benefits of vehicle electrification already well proven across battery starting, lighting, ignition system, safety systems, emissions controls, electronic features & enhanced functionality, heated seats, cameras, driver assists, stability control and other electronic features that enhance stability, performance, emissions reduction, safety and sustainability.
Eco Friendly Vehicle Platforms
Made of highly recyclable materials, most vehicles contain lots of steel, copper, aluminum, plastics, glass, electronics and other rare earth containing magnets of special alloys, optics, sensors and other recoverable modular reusable assets. Able to operate for 20 years or 200,000 miles, most modern vehicle are fairly reliable to use regularly with minimal maintenance, especially electric vehicles like the Nissan Leaf.
Chemical Externalities
More transportation costs from particulate matter & greenhouse gas emissions + trace unburned fuel chemical carcinogen vapors & fumes from refueling vapor emissions & vehicle vapor pressure fuel system evaporation losses of higher boiling point lighter petroleum distillate components that cause brain damage * damage to all body cells & organ systems, tissues and membranes damaged by toxic pollutants, especially the delicate lung membranes that can rapidly absorb airborne pollutants like tire & brake dust, fumes, soot, particles, smoke, dust, grease, fluid vapors, oils, condensation drips, leaks, hydraulic fluids like brake & power steering fluid * a huge array of combustion byproduct emissions in older poorly maintained vehicles.
Health Problems from Traffic Stress, Accidents & Tail-Pipe Emission Externalities
Sickness, disease, suffering, all preventable. Accidents, paralysing & killing + death & injuries galore: inattentive, distracted, confused, irrational, emotional, human drivers senselessly harming other humans with mistakes made while controlling vehicles of all kinds. The pollution emitted because of the fuel energy system in internal combustion vehicles causes widespread preventable suffering with diseases caused by the pollution present in the exhaust gases + all the leaking fluids from vehicles mixing in with tire erosion dust gums and dust from brake pads toxic particulate matter from smoke & soot exhaust emissions. The skin & lungs & digestive system, eye membranes & your entire body cell system slowly absorbs traffic pollutants, causing diseases that share their origins from the toxic impacts on health that chemicals from transportation externalities like tire wear, brake pad operation & fuel burning for vehicle energy & heat. Even batteries have environmental toxic impacts because of the material mining for the battery materials, the distribution and moving of the materials and the end of use scraping energy impacts & costs of dealing with obsolete vehicles.
Climate Change
Entropy, chaos, destruction & impacts : transportation represents ones of mankinds dirtiest toxic industrialization commercialization. Raining pollution across all domains and sectors, the stress * physical impacts alone provide high costs. Injuries and fatalities from traffic accidents are a tragedy that can be avoided with computer controlled vehicles utilizing cognition mimic autonomous artificial intelligence deep learning powered dynamic vehicle safety & super efficient control surpassing human skill mastery piloting averages at the most basic digital levels, vastly exceeding the skill potential of any human pilot, the machines will offer unmatchable efficiency, longevity, low maintenance, lowest net energy or costs per mile, enhanced safety, ongoing optimization and continual improvements to the network and reduction of latency in all ways paving the way to elimination traffic congestion. Todays road networks can handling 7x better throughput with autonomous fleet control ad hoc caravan pooling and highway vehicle trains with drafting energy savings & dramatically reduced emissions. Going more places faster with less cost & lower emissions.
Computers & Human Brains
The overlapping technological patterns of smartphone adoption & emerging new transportation ride hailing app applications like Uber, Lyft & Via, able to leverage mobile phone network & telemetry technology to enable reliable personalized catered individual access to expanded mobility when the utilization of a privately owned vehicle is not practical to the rider user. Imagine leaving your home on foot in any direction, able to get back with help from a ride hailing app, nearly anywhere, 24/7, with just the phone you are already carrying. This reduces mobility associated stress and enables people to move in new ways never possible before the MOD application of new platforms for transportation. Going beyond just cars, trucks, SUV's, vans, busses & to segway, ride hailing choices, flying vehicles, scooters, bicycles, motorcycles, aircraft, autonomous vehicles & more.
$121 billion in congestion (traffic jams)
5.5 billion hours of wasted manpower
2.9 billion gallons of fuel wasted & turned into needless air pollution
New Technology Offers Better Ways Forward
Electric, Plug-in Hybrid & Hybrid vehicle can reduce emissions, with auto-idle Stop, No or super extra ultra special low emissions + advanced technology in applied vehicle platforms widely produced by most automakers : the benefits of vehicle electrification already well proven across battery starting, lighting, ignition system, safety systems, emissions controls, electronic features & enhanced functionality, heated seats, cameras, driver assists, stability control and other electronic features that enhance stability, performance, emissions reduction, safety and sustainability.
Eco Friendly Vehicle Platforms
Made of highly recyclable materials, most vehicles contain lots of steel, copper, aluminum, plastics, glass, electronics and other rare earth containing magnets of special alloys, optics, sensors and other recoverable modular reusable assets. Able to operate for 20 years or 200,000 miles, most modern vehicle are fairly reliable to use regularly with minimal maintenance, especially electric vehicles like the Nissan Leaf.
Chemical Externalities
More transportation costs from particulate matter & greenhouse gas emissions + trace unburned fuel chemical carcinogen vapors & fumes from refueling vapor emissions & vehicle vapor pressure fuel system evaporation losses of higher boiling point lighter petroleum distillate components that cause brain damage * damage to all body cells & organ systems, tissues and membranes damaged by toxic pollutants, especially the delicate lung membranes that can rapidly absorb airborne pollutants like tire & brake dust, fumes, soot, particles, smoke, dust, grease, fluid vapors, oils, condensation drips, leaks, hydraulic fluids like brake & power steering fluid * a huge array of combustion byproduct emissions in older poorly maintained vehicles.
Health Problems from Traffic Stress, Accidents & Tail-Pipe Emission Externalities
Sickness, disease, suffering, all preventable. Accidents, paralysing & killing + death & injuries galore: inattentive, distracted, confused, irrational, emotional, human drivers senselessly harming other humans with mistakes made while controlling vehicles of all kinds. The pollution emitted because of the fuel energy system in internal combustion vehicles causes widespread preventable suffering with diseases caused by the pollution present in the exhaust gases + all the leaking fluids from vehicles mixing in with tire erosion dust gums and dust from brake pads toxic particulate matter from smoke & soot exhaust emissions. The skin & lungs & digestive system, eye membranes & your entire body cell system slowly absorbs traffic pollutants, causing diseases that share their origins from the toxic impacts on health that chemicals from transportation externalities like tire wear, brake pad operation & fuel burning for vehicle energy & heat. Even batteries have environmental toxic impacts because of the material mining for the battery materials, the distribution and moving of the materials and the end of use scraping energy impacts & costs of dealing with obsolete vehicles.
Climate Change
Entropy, chaos, destruction & impacts : transportation represents ones of mankinds dirtiest toxic industrialization commercialization. Raining pollution across all domains and sectors, the stress * physical impacts alone provide high costs. Injuries and fatalities from traffic accidents are a tragedy that can be avoided with computer controlled vehicles utilizing cognition mimic autonomous artificial intelligence deep learning powered dynamic vehicle safety & super efficient control surpassing human skill mastery piloting averages at the most basic digital levels, vastly exceeding the skill potential of any human pilot, the machines will offer unmatchable efficiency, longevity, low maintenance, lowest net energy or costs per mile, enhanced safety, ongoing optimization and continual improvements to the network and reduction of latency in all ways paving the way to elimination traffic congestion. Todays road networks can handling 7x better throughput with autonomous fleet control ad hoc caravan pooling and highway vehicle trains with drafting energy savings & dramatically reduced emissions. Going more places faster with less cost & lower emissions.
Computers & Human Brains
The overlapping technological patterns of smartphone adoption & emerging new transportation ride hailing app applications like Uber, Lyft & Via, able to leverage mobile phone network & telemetry technology to enable reliable personalized catered individual access to expanded mobility when the utilization of a privately owned vehicle is not practical to the rider user. Imagine leaving your home on foot in any direction, able to get back with help from a ride hailing app, nearly anywhere, 24/7, with just the phone you are already carrying. This reduces mobility associated stress and enables people to move in new ways never possible before the MOD application of new platforms for transportation. Going beyond just cars, trucks, SUV's, vans, busses & to segway, ride hailing choices, flying vehicles, scooters, bicycles, motorcycles, aircraft, autonomous vehicles & more.
Low Temp Food & Fluid Safety
Cooking the goodness out of foods & burning our cells with too much heat (hot beverage hazard) & carcinogens formed during the toasting & roasting of certain carb rich foods.
Cooking fresh fruit and veggies above 115 degrees Fahrenheit or 46 degrees Celsius destroys fragile biomolecules, enzymes, probiotics and other healthy components of raw foods that aid in digestion. Pay especially close attention to food prep hygiene when preparing raw foods for human consumption, we are not Crow's and our gut flora is unique and requires cleaner foods. We have to endure living for up to over 120 years, so we need to avoid consuming parasites and toxins of all kinds.
Carcinogen Acrylamide formed when starches found in many foods are heated to above 250 degrees Fahrenheit or 121 degrees Celsius. This provides additional evidence that eating charred foods has the same health consequences as smoking tobacco because the carcinogen Acrylamide is formed from high temp cooking of many foods like french fries and coffee. Sadly people like the distinctive brown crust & warm flavors that are created in the Maillard Reaction that gives roasted or toasted foods yummy flavors.
Fluids hotter than 126 degrees Fahrenheit or 52 degrees Celsius can burn the squamous cells inside your mouth, the membrane epithelial cells. Overheating these skin membrane cells causes skin cancer, just like UV and radiation exposure.
Learn more about enhanced food safety knowledge by doing online research on avoiding carcinogens in food, at home & at work. Do research about avoiding overly hot beverages. Edify yourself by branching off from this posting!
**(Click Link Below)**
Start reading about Acrylamide from FDA admission of guilt literature
https://www.fda.gov/Food/FoodborneIllnessContaminants/ChemicalContaminants/ucm053569.htm
Cooking fresh fruit and veggies above 115 degrees Fahrenheit or 46 degrees Celsius destroys fragile biomolecules, enzymes, probiotics and other healthy components of raw foods that aid in digestion. Pay especially close attention to food prep hygiene when preparing raw foods for human consumption, we are not Crow's and our gut flora is unique and requires cleaner foods. We have to endure living for up to over 120 years, so we need to avoid consuming parasites and toxins of all kinds.
Carcinogen Acrylamide formed when starches found in many foods are heated to above 250 degrees Fahrenheit or 121 degrees Celsius. This provides additional evidence that eating charred foods has the same health consequences as smoking tobacco because the carcinogen Acrylamide is formed from high temp cooking of many foods like french fries and coffee. Sadly people like the distinctive brown crust & warm flavors that are created in the Maillard Reaction that gives roasted or toasted foods yummy flavors.
Fluids hotter than 126 degrees Fahrenheit or 52 degrees Celsius can burn the squamous cells inside your mouth, the membrane epithelial cells. Overheating these skin membrane cells causes skin cancer, just like UV and radiation exposure.
Learn more about enhanced food safety knowledge by doing online research on avoiding carcinogens in food, at home & at work. Do research about avoiding overly hot beverages. Edify yourself by branching off from this posting!
**(Click Link Below)**
Start reading about Acrylamide from FDA admission of guilt literature
https://www.fda.gov/Food/FoodborneIllnessContaminants/ChemicalContaminants/ucm053569.htm
Easy Health Optimization
Lifestyle optimization spans a few different easy to understand areas of personal development & self improvement.
Food & Fluids
Eating a healthy mix of foods as an omnivore can be confusing as each person has a unique mix of genes & digestion assisting gut flora. Try to eat a colorful mixture of natural minimally processed whole raw & low temp cooked foods of all kinds, paying attention to how your body responds to different foods. Avoid foods that cause allergic responses to your body, everyone has a unique chemical sensitivity.
Drink fluids like fresh clean water when you eat to help digestion. Many dry foods will absorb water from your body when you eat them. Avoid caffeinated or alcohol containing beverages at night, as they can reduce sleep efficiency or the effectiveness of each hour of sleep.
Fluids like clean water help your brain & heart health by flushing the bodies metabolic byproducts, created as we convert food calories into movement, thinking, poop, and CO2 breathing output gas. Avoid sugary fluids that contain strange or unhealthy chemicals. Try natural fluids without sweeteners or artificial ingredients. Think about what you are putting into your body!
Movemement
Any movement gets your blood flowing, which keeps it from pooling up and creating stroke or embolism hazards associated with sitting too much too often. Get up and move around, as doing so increases circulation of blood to your brain, organs and tissues, helping to keep everything in good working order. Anything that is good for your heart is often also good for your brain, especially exercise.
Well established in scientific medical research, 30min to 1hr of moderate exercise daily can dramatically improve overall health & wellness. Even disabled people can get more healthy movement if their caretakers push them with creative solutions! Use that powerful mind & brain to cook up or look up more ways to move!
Improved mood, energy levels, range of motion, balance, coordination, cognitive performance & overall wellness, exercise promotes good blood flow that helps the brain function, which helps all other systems in the body function at a higher level.
Sleep Quality
Getting enough high quality sleep helps the body perform self repairing automatic healing response processes that occur. Improving memory and cognitive function, when we sleep our brain shrinks like a sponge to squeeze out metabolites into the spinal fluid so the liver and kidneys and clean it up and purge it from our bodies in our poop and pee output streams.
Three things, caffeine too late in the day or too much, alcohol late at night & blue light from screens of all kinds, all impact health & wellness negatively by reducing sleep quality or degrading sleep architecture. Eat all of your foods earlier in the day and avoid eating too much sugar. Fasting from sundown until you wake up and can also promote health processes in your body while you are sleeping. Try drinking most of your water & health fluids earlier in the day as well to avoid having to go pee in the middle of the night.
Spiritual, Intellectual & Philosophical
Healing thoughts about forgiveness, love, compassion, appreciation, and understanding can all induce healthy neurological peptide emission, endorphin release, and healing cofactor hormone release from the brain into your bodies cells. Having a healthy ideological framework or perspective can enhance your enjoyment of life in all of its facets, at all times, regardless of circumstance. Faith helps people by giving each person a unique appreciate for the mystery of life, the specialness of each human and all lifeforms that are not manmade. Having good mental health with a positive outlook on life can radically improve your enjoyment of all activities including sleep, sex, work, eating, exercise, etc.
Oral Care
Flossing is overlooked but the failure to floss is a leading cause of heart disease, gum disease and neurological vascular diseases. Brushing after meals and flossing before bed improves overall health and wellness by reducing the incubating of pathogenic bacterial that can proliferate in mouth but not survive in the acidic gut environment where hydrochloric acid and special gut flora keep a health bacterial balance.
Posture
Put pocket items in your front pockets, as sitting on a wallet on one side can push the spine out of alignment. This is important while seated at work, at home, while driving or anytime you are sitting. Many people destroy their phones with bending forces by sitting on phones stored in their back pant pockets.
Study good posture because having good posture can reduce neck pain, back pain, and it even improve cardiovascular performance by allowing your lungs to breath in more easily for enhance gas exchange that encourage blood flow to the brain and body. Try not to swallow air when you are eating, the entrapped gas causes bloating, stomach pain and can control to poor posture as we tend to slump over when feeling stomach pain. Focus on digestive health while studying posture for synergistic enhancement of wellness.
System of Systems
Your body is a system of systems that are all interlinked as an ecosystem of cells and flora, in our gut, on our skin, in all the tissues organs and even bones. What you eat & drink, how much you move, your sleep quality, oral hygiene & posture choices all affect your overall wellness, health & fitness. People that live a healthy lifestyle tend to enjoy life more throughout life, through all stages aging, and they enjoy high neurological function right up until death.
Health & Wellness are like photography, something to focus on for the living people, for people who are alive, to celebrate life and intelligence with a positive perspective on all things human. Together we are stronger and thats why I am sharing this article. I hope these ideas are informative, edifying, uplifting and encouraging. Please feel free to share my article, to copy & paste, my goal is to get ther information out there so that other people can think about it and integrate the powerful ideas into their live and the lives of people that love and care about.
Avoid Toxic Products & Toxic Thinking
Negativity, toxins and other junk that is evil steals life from people with sickness of the mind, body, spirit and life itself. Bad ideology takes away from people by stealing their joy, time, money, focus and efforts to foolish ends of toil, misery & pain that is entirely preventable with a healthy lifestyle focus. Think about it!
Don't spray perfume, pesticides, paint or other chemicals on your skin, your skin is an organ that absorbs things you put on it. When I was designing my first facial moisturizer skin serum I started by doing research on how skin works as an organ, its layers and functions, composition and biochemistry.
Avoid toxic fumes, smoke, particulate matter, industrial gases and other air pollutants. These gas pollutants not only harm the membranes inside your lungs and sinus, they entry your body and cause cellular damage to all the cell systems. Thankfully our body has a natural healing capacity that occurs during sleep mostly that helps to mitigate the onslaught of chemical pollutants that regular people regularly encounter today as a result of industrial overdevelopment and overpopulation. It takes a lot to make something for everyone when there close to 9 billion people alive at the same time. Think what you would have to do to make something for each person!
Food & Fluids
Eating a healthy mix of foods as an omnivore can be confusing as each person has a unique mix of genes & digestion assisting gut flora. Try to eat a colorful mixture of natural minimally processed whole raw & low temp cooked foods of all kinds, paying attention to how your body responds to different foods. Avoid foods that cause allergic responses to your body, everyone has a unique chemical sensitivity.
Drink fluids like fresh clean water when you eat to help digestion. Many dry foods will absorb water from your body when you eat them. Avoid caffeinated or alcohol containing beverages at night, as they can reduce sleep efficiency or the effectiveness of each hour of sleep.
Fluids like clean water help your brain & heart health by flushing the bodies metabolic byproducts, created as we convert food calories into movement, thinking, poop, and CO2 breathing output gas. Avoid sugary fluids that contain strange or unhealthy chemicals. Try natural fluids without sweeteners or artificial ingredients. Think about what you are putting into your body!
Movemement
Any movement gets your blood flowing, which keeps it from pooling up and creating stroke or embolism hazards associated with sitting too much too often. Get up and move around, as doing so increases circulation of blood to your brain, organs and tissues, helping to keep everything in good working order. Anything that is good for your heart is often also good for your brain, especially exercise.
Well established in scientific medical research, 30min to 1hr of moderate exercise daily can dramatically improve overall health & wellness. Even disabled people can get more healthy movement if their caretakers push them with creative solutions! Use that powerful mind & brain to cook up or look up more ways to move!
Improved mood, energy levels, range of motion, balance, coordination, cognitive performance & overall wellness, exercise promotes good blood flow that helps the brain function, which helps all other systems in the body function at a higher level.
Sleep Quality
Getting enough high quality sleep helps the body perform self repairing automatic healing response processes that occur. Improving memory and cognitive function, when we sleep our brain shrinks like a sponge to squeeze out metabolites into the spinal fluid so the liver and kidneys and clean it up and purge it from our bodies in our poop and pee output streams.
Three things, caffeine too late in the day or too much, alcohol late at night & blue light from screens of all kinds, all impact health & wellness negatively by reducing sleep quality or degrading sleep architecture. Eat all of your foods earlier in the day and avoid eating too much sugar. Fasting from sundown until you wake up and can also promote health processes in your body while you are sleeping. Try drinking most of your water & health fluids earlier in the day as well to avoid having to go pee in the middle of the night.
Spiritual, Intellectual & Philosophical
Healing thoughts about forgiveness, love, compassion, appreciation, and understanding can all induce healthy neurological peptide emission, endorphin release, and healing cofactor hormone release from the brain into your bodies cells. Having a healthy ideological framework or perspective can enhance your enjoyment of life in all of its facets, at all times, regardless of circumstance. Faith helps people by giving each person a unique appreciate for the mystery of life, the specialness of each human and all lifeforms that are not manmade. Having good mental health with a positive outlook on life can radically improve your enjoyment of all activities including sleep, sex, work, eating, exercise, etc.
Oral Care
Flossing is overlooked but the failure to floss is a leading cause of heart disease, gum disease and neurological vascular diseases. Brushing after meals and flossing before bed improves overall health and wellness by reducing the incubating of pathogenic bacterial that can proliferate in mouth but not survive in the acidic gut environment where hydrochloric acid and special gut flora keep a health bacterial balance.
Posture
Put pocket items in your front pockets, as sitting on a wallet on one side can push the spine out of alignment. This is important while seated at work, at home, while driving or anytime you are sitting. Many people destroy their phones with bending forces by sitting on phones stored in their back pant pockets.
Study good posture because having good posture can reduce neck pain, back pain, and it even improve cardiovascular performance by allowing your lungs to breath in more easily for enhance gas exchange that encourage blood flow to the brain and body. Try not to swallow air when you are eating, the entrapped gas causes bloating, stomach pain and can control to poor posture as we tend to slump over when feeling stomach pain. Focus on digestive health while studying posture for synergistic enhancement of wellness.
System of Systems
Your body is a system of systems that are all interlinked as an ecosystem of cells and flora, in our gut, on our skin, in all the tissues organs and even bones. What you eat & drink, how much you move, your sleep quality, oral hygiene & posture choices all affect your overall wellness, health & fitness. People that live a healthy lifestyle tend to enjoy life more throughout life, through all stages aging, and they enjoy high neurological function right up until death.
Health & Wellness are like photography, something to focus on for the living people, for people who are alive, to celebrate life and intelligence with a positive perspective on all things human. Together we are stronger and thats why I am sharing this article. I hope these ideas are informative, edifying, uplifting and encouraging. Please feel free to share my article, to copy & paste, my goal is to get ther information out there so that other people can think about it and integrate the powerful ideas into their live and the lives of people that love and care about.
Avoid Toxic Products & Toxic Thinking
Negativity, toxins and other junk that is evil steals life from people with sickness of the mind, body, spirit and life itself. Bad ideology takes away from people by stealing their joy, time, money, focus and efforts to foolish ends of toil, misery & pain that is entirely preventable with a healthy lifestyle focus. Think about it!
Don't spray perfume, pesticides, paint or other chemicals on your skin, your skin is an organ that absorbs things you put on it. When I was designing my first facial moisturizer skin serum I started by doing research on how skin works as an organ, its layers and functions, composition and biochemistry.
Avoid toxic fumes, smoke, particulate matter, industrial gases and other air pollutants. These gas pollutants not only harm the membranes inside your lungs and sinus, they entry your body and cause cellular damage to all the cell systems. Thankfully our body has a natural healing capacity that occurs during sleep mostly that helps to mitigate the onslaught of chemical pollutants that regular people regularly encounter today as a result of industrial overdevelopment and overpopulation. It takes a lot to make something for everyone when there close to 9 billion people alive at the same time. Think what you would have to do to make something for each person!
Designed To Fail
 |
| Original Nespresso VirtuoLine Coffee Machine |
 |
| Teardown Analysis of Nespresso Coffee Maker : + Ethical Recycling of Components |
Space Telescope (James Webb)
 |
| The James Webb Space Telescope (JWST) |
Toyota Prius Prime (Reliable MPG King)
 |
| 2017 Toyota Prius Prime PHEV Awesome @ 60+ MPG +e |
State Farm Drive & Save Device Teardown
 |
| v3.2 left (gold antenna) : v2.2 right |
Drive & Do Not Save, It wastes your mobile data, drains your phone battery faster & it collects data that invades your privacy.
The Drive & Save puck from Statefarm is a ripoff!
CRz Reboot (Electric Early Torque & 40+ MPG w/ Manual Tranny Fun)
After a lengthy storage session our 14 Honda CRz awakens from its battery tender assisted slumber to serve again as my primary conveyance :) Electromotive technology excites me! Hybrid & Plug-in Hybrid & Range Extended Electric & Fully Electric FTW
Facial Hair Shaving
Battery Life Enhancing 30min Quick Charging iWatch : 30-80%
 |
| 30-80% Charging enhances battery life longevity Short Time Interval Partial Charging Trick |
Amazon Go (Seattle) First Fully Automated Checkout Grocery Store
Walk in, scan the QR code on your phone Amazon Go app to enter the gate, pick up your items, put them in your bag & walk out :)
No checkout, time saved, quick, easy & awesome 42 ^^
Leveraging interdisciplinary arts & sciences with applied technology in an innovative store model that is sure to revolutionize retail the world over! Going above and beyond 2 day or less shipping delays with Amazon Prime to instant shopping with no checkout that is totally automated. Even better you get a text message with a summary of how long your trip took, and your receipts are stored in the App on your phone for review.
Amazon Go 1st Automated Grocery Store Checkout
https://youtu.be/lpLtYSa7-kE
Range Extender to Help Weak Lithium Electric Vehicles
From prime mover to a role as a range extender, the ICE engine is doomed to become a smaller part of future vehicle platforms.
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