Fasting Correction Data #fasting #log Started 8:30am breakfast last meal 12/4/2024 or 2 days, 23 hours ago after watching this video The Science of Fasting HD <- click blue hyperlink to YouTube video
Watch this video about Finding the Perfect Human Diet based on History Research <click link
It is my deepest hope to help cure people by sharing this powerful virtually unknown #science of #Fasting I see dietary excess in America making so many people fatter & sicker every year, who know nothing about fasting or health natural indigenous or traditional diets & eat UPF. Water Fasting #Cancer water fasting starves cancer cells, cutting off their glucose. Cancer cells become immortal by losing death instruction, becoming tumors or metastatic spreading
Fasting Ended Saturday 12/7/2024 at 12:30pm or 71 hours after starting
When you eat & breathe, oxygen from breathing in your blood stream & energy from food that you eat gives cells glucose to make ATP from ADP actively 24/7, but after 12 hours of not eating, AMP starts being produced in a low energy state, since no food glucose available, so the AMP produced increases release of AMPK which as an enzyme breaks down body fat to make cell energy. At 24 hours after no food your body ketogenic or in nutritional ketosis, making up to 96% of all body energy by using up stored body fat, while 4% comes from proteins in your biggest muscles. A typical adult person can survive without food for 40 days, but needs adequate water daily, especially more water while fasting, for without water death within 4 days possible.
See What Happens when You Stop Eating for 5 Days <click link
Both HGH & BNDF Levels Increase
HGH human growth hormone
BDNF brain derived neurotrophic factor (brain fertilizer)
DNA repair increases
Inflammation decreases
Ketones from burning body fat are hormone like & an energy source
Cytogenesis & Neurogenesis Wonderful
Cancer Cells Consumed with Autophagy or body eating itself, it also eats prions or bent proteins, which is why mentally ill people, elderly people with dementia & Alzheimer's show remarkable improvement in their symptoms or improved executive function or overall mental & physical health. Most of these benefits are achieves at 72 hours of water fasting or after day 3, and effects peak by day 5, after that, its not wise to continue without medical support or supervision by a nurse or doctor taking urine, blood, & similar tests to keep track of your body status.
Toxic Chemo-Brain can be radically reduced by fasting. We can help cure cancer with water fasting science, water fasting protects from toxic effects of chemotherapy. Our tools for treating cancer are destructive, while targeted therapies are improved, but minimizing harm with water fasting
can help people survive cancer, proving that fasting not dangerous for #cancer patients
Fasting helps healthy cells by changing gene expression, unraveling DNA, into proteins that enable protection mode. Normal cells learn history less of unstable food supply in human history, with atavistic reflex, so healthy cells are helped during water fasting, cancer cells die. When fasting, low blood glucose levels starve cancer cells, causing cancer cell death
Healthy cells enabled by atavistic reflex fast induced gene expression protection proteins use ketone bodies from body fat to become stronger, more resilient, so it helps the body kill cancer
In animal mouse model studies of gerontology or the science of aging, the mice on the normal diet die sooner than mice on calorie restriction. Normal diet mice have heart & brain problems, their skin & hair looks worse, they have no energy, feel lethargic, can't focus
Our body are more adapted to dealing with less food than too much food. Dietary excess proven to make people fatter & sicker with UPF w/ added sugars, artificial, chemicals + too much & way too many servings many to many times per day, not just fat, diabetes, high blood pressure, pain
Calorie Restriction research & exercise research show the same mechanism of water fasting on shorter time scales. For many people skipping breakfast or dinner to start interval fasting will improve their body shape, make them feel better, improve sleep, reduce pain & inflammation. If you want to try fasting, switch to one meal a day at first, then try a 24 hour fast, then 36 hours, then 48 hours, then 72 hours
Wait 5 months, try a 4- or 5-day water fast, drink plenty of water. Beyond 7 days should be done with nurses or doctors monitoring for safety. A typical adult person can survive for 40 days without food, but regular water. Without water death in 4 days. Many animals in nature long duration water fast during the winter months, using stored body fat they build up during the spring, summer and fall months
Proving the fasting works for many animals, & human beings are animals too. Male emperor penguins fast for up to 4 months, sitting on the egg, waiting for his female mate to return. Fasting can be dangerous, because it uses reserves of proteins, & when half body protein depleted death. During most of fast 4% energy provide by protein, 96% by fat
Rheumatism or Arthritis, Diabetes & Hypertension
4 or more well-funded studies for each, many large sample-size human studies are needed to show how #fasting & help to resolve, cure or radically improve
Fasting should have its place among drugs prescribed to help people suffering from many disease & disorders that are proven to be resolve, improved or cured with longer duration water fasting
Management prohibited me from writing fasting related science like I am posting to X, from writing it on the lobby whiteboard, because many of the morbidly obese SAD UPF eating older people there were offended by the factual science & showing their diet confusion
This older, sick, obese woman I worked with last year, she was fired for breaking rules repeatedly after that, says to me "I think I am allergic to Thai food, so I ask why? "She says every time I eat 8 or 9 servings, I have indigestion & feel sick for hours, I said serving size, Listen Sherry J, if you eat 8 or 9 servings of almost anything that can cause bloating & indigestion, since the stomach, bile & stomach acid + chewing & saliva of a woman your height cannot adapt to 6000 calories in one meal, its a huge serving size that's making you sick. If you were a younger large man competing in body building worlds strongest men competitions or an Olympic athlete in your 20's in peak physical shape with lots of muscle mass, you might be able to eat much more without trouble, but your 70 years old & female & smaller, so less
Reverse or Opposite of Fasting / Over Eating
Have you ever eating a huge meal on thanksgiving or around the holidays & felt drowsy or the itis after eating a giant meal, well overeating, especially sugary foods with artificial ingredients certainly very unhealthy for many reason
Almost no funding more money for scientific research into fasting as a cure to disease or as a treatment for many diseases & disorders. All the money goes to big pharma for small molecule & MAB & PAB prescription drugs that never cure, only treat issues mostly cause by diet UPF. Easy for critics & skeptics to say, there is not enough studies on fasting to show anything significant because no one funds fasting studies & all the public funding & private funding goes to greedy big pharma to make prescription revenue generating profitable prescription drugs.
All my coworkers on day 2 & 3 of fasting, Thursday & Friday, said my face looked less swollen or puffy or more thin & better & I looked vibrant & healthier. Thats because I felt an immediate full body reduction in swelling & inflammation, what I was seeking relief from. People ask me why I look 27 when I am 41, thats because I started fasting in 2017-18 to cure myself of Type 2 diabetes caused by eating vast amounts of salted caramels & soda pop & beer for years before that
Fasting Improves Mood, Reduces Pain & Increases Insulin Sensitivity. Upregulating norepinephrine, dopamine & serotonin + leptin, you lose interest in food\as autophagy kicks into full speed converting body fats to ketone bodies for brain & for cell energy, ketosis, pee test strip
Many who practice fasting show an increased readiness to adopt health lifestyle habits, like micronutrient dense whole foods, natural organic foods with no artificial ingredients of any kind. Real food, like traditional diets around the world for nearly all of human history
After fasting, your first small natural organic soup meal, like paradise, unimaginably tasty or enjoyable or fantastic, like a miracle of taste & flavor, totally euphoric joy happiness appreciation & thankfulness or thanksgiving happens, you feel amazing with every sip
Fasting proves the body can heal itself without medications, but stopping medication not always possible / but many medications can be dose reduced significantly / the body becomes more sensitive to non-steroid medications for rheumatoid arthritis
Otto Buchinger a German Medical Officer, who suffered from debilitating rheumatic fever, was relegated to wheelchair early in life, but two successive multi-day water fasting sessions cured him of rheumatic fever, so he stared Buchinger Fasting Clinique in Germany, a reference
1 to 3 weeks of medically supervised fasting can turn off autoimmunity behind more than 80 different autoimmune diseases & disorders #fasting Water Fasting Stimulates Healing Processes in the Body
Cell histamine levels elevated in allergies are replaced by lipid fats after 12 days of medically supervised fasting, noted in 1000 patients of pulmonology, 10-15% of patients totally cured
How do the mechanisms of cytogenesis start during fasting, & the practice of fasting trending & popular
Obesity & Diabetes epidemic driving interest in #fasting Make sure to drink plenty of water while fasting to prevent kidney damage
Breathing, heart rate & blood pressure all decrease when water fasting for 3+ days. The metabolic rate decreases when the body switches to burning stored body fat for energy, where the liver converts body fat liberated into ketone bodies that the brain uses like glucose
Fasting activate Cytogenesis & Autoregulatory Processes that are normally inactive when we regularly consume foods or eating & are busy digesting for 5 hours after. Autophagy also causes body to scavenge itself for amino acids by breaking down cancer cells, broken old cells
If you fast longer than 5 days, its essential to eat a very small simple meal or snack + water as your first meal to prevent refeeding syndrome. Furthermore, if you are doing a slow refeeding after longer duration water fasting, slowly ramp up food over the course of a few days, to give your body & metabolism a chance to switch back to glucose & digestion process that are reduced significantly when fasting
Glucose levels, Triglycerides, Cholesterol & Insulin levels in the blood all decrease during the first week of fasting.
One of the most powerful effects of water fasting past day 3 burning of body fat weight loss for obese people. Overweight people with persistent high blood sugar type 2 diabetes experiences a return to stable lower than 100 level blood sugar that levels off at a safe level
All medication must be discontinued beyond day 3, or if insulin dependent, insulin dose must be adjusted down by 50-90% using Dexcom or Freestyle CGM tracker & smartphone to keep a close eye on blood sugar levels & only take tiny doses or short acting to keep BSL normal
Fasting has a stimulant effect during the first week
Calming sedative effect after that
Anti-depressant effect when food resumed after fasting
Many people with asthma, eczema, arthritis, diabetes, heart disease & or obesity, or metal illness, experience miracle level restoration
Calm, peace, low activity when fasting, water fasting, you want more rest & recovery & relaxation. Chill out, listen to music, read the bible or other books, talk with your family or friends, go for a very slow gentle walk, drink lots of water, get more sleep, feel better
If you look at the indigenous food cultures of countries all around the world, without industrial junk food ultra processed like Oreo's or similar, most of the people are smaller, thinner & physically fit with almost no diseases other than those cause by malnutrition
Water Fasting + Vitamins & Minerals
~ Body unwraps survival genes in DNA
~ Sirtuin activating proteins produced
~ Anti-aging, cell repair & cleanup enhanced
~ Burns excess stored body fat for energy
~ Does not consume muscle past day 1 hardly
~ Chill while fasting, no workout
Where western industrial junk foods have been adopted & sell well, people are becoming fatter & sicker with many diseases that would be prevented with the traditional diets of those areas. Eating western disease causing UPF junk food makes the people sick w/ western diseases
I am multi-day water fasting + vitamins & black coffee for health reasons, for enhanced Autophagy, to scrub my body of broken cells, cancer cells, xeno-toxins, pesticides, herbicides, insecticides, fungicides, industrial pollutants, dietary poisons & other artificial junk //
Water Fasting beyond 5 days can become complicated, & probably best done under medical supervision & only if your very overweight & have a lot of body fat to burn that you also want to lose to become thinner
In Africa, being overweight desirable, in west being thinner desirable
If you use fasting for weight loss, be aware, that for the first 2 days, much of the weight loss from water loss, taking some pink salt or mineral supplements can help your body recover water you drink & keep it in your body. By day 2 metabolism burning body fat for energy
Some of my friends a few years ago, used water fasting + vitamins, for 14 days, to lose 80 lbs. of body weight, then gained back about 7 from water absorption after resuming eating again, still 73 lbs. so fast, meaning their burned their body fat for energy :)
Some wrestlers & athletes water fast in order to get to a specific body weight class for weigh-ins, to qualify for a specific weight class / or to contour their body or sculpt their body since the body burns fat during fasting, especially during day 2 onward #fasting
Fasting continues :) took multi-vitamin, B-right, a mineral cap, cold brew coffee & lots of water so far :)
I can feel the autophagy scrubbing funky cell debris, cancer cells, inflammation, joint damage, injuries, its cleaning up all kinds of stuff & enhancing healing rate now. A whole-body buzz noise, kind of like after 2 drinks, but more intense & subtle at the same time. My gastric system continues to empty #2 stuff in small amounts, & I felt hungry a couple of times last night & this morning, but I am ok, water + coffee & vitamins just fine :) Water Fasting for 3+ days no food + extra water allows the human body to clean itself of broken damaged cells. Autophagy kicks off 24 hours after your last meal & special DNA mechanism unwrap & produce novel proteins that enable burning of stored body fat for energy & cleanup cells
Health Spa's in Germany, for more than 100 years, have use cold baths + water fasting, under care of nurses & doctors, to help people with obesity, metabolic diseases, mitochondria dysfunction, diabetes, hypertension, & inflammation, to obtain miracle level improvements #fasting
If we stop eating food for 3 days, the body eats cancer cells for energy. That means that water fasting for 3 days starves cancer cells so they are broken down by Autophagy to make body energy, reversing #cancer. Eating lots of sugar feeds cancer cell proliferation by contrast
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