Physical Fitness vs Western Industrial Diet & Obesity Epidemic

Some very thin fit models have a thigh gap, representing a small and perhaps shrinking percentage of the human population. Well in times of societal collapse, people with more body fat actually live longer without food, as in they are able to water fast, drinking only water and not eating anything for more days than a thinner fitter person with less body fat, since stored body fat is extra fuel for burning during fasting or times without any food access. 

Read this Female body shape - Wikipedia

Not all thigh gaps are the same, consider the anorexic example right vs the healthy example left. "Athletic vs Thin" / with knees pressed together lightly, different kinds of gaps appear, though athletic with more leg muscle more realistic and less evidential of bulimia or body dysmorphic disorder, women or girls who starve themselves who look like the image to the right as result of nutritional deficiency, not enough protein to develop bone or muscles correctly, resulting in weakness thinner shape, but lack of strength and lower mental performance since the lack of protein consumed also negatively affects brain development. 

Men associate this "thigh gap" with wider hips able to pass a child more easily during child birth, such that women with the "thigh gap" are viewed as genetic fitness examples of superlative DNA, when this is not factually accurate. People do not reproduce based on genetic science, they engage in physical sexual fluid exchange for social reasons and personal gratification that has little if anything to do with DNA fitness and much more to do with human mating rituals or social factors that influence mate selection. 

As a result there is a lot of bad junk DNA that makes rare genetic disorders, as many people alive today suffer because their parents succumbed to lowered expectations, in other words chuds that reproduced with other chuds giving their children bad DNA that results in diseases and health problems. Chud a reference to a Chud-muffin person with a balloon like body shape of morbid obesity, low nutritional IQ, almost no physical fitness, bad personal hygiene, not very intelligent, not strong and with bad endurance who is a low quality example of a human being instead of an ideal form that is strong, fit, smart, with fantastic endurance, able to rise up in sporting competitions to win, superior examples of human fitness or ideals. 

Hormones like Estrogen, Testosterone & Prolactin strongly influence body shape. In younger women fat tends to accumulate in the butt, thighs and breasts, but not in the waist. In younger men higher testosterone increases skeletal muscle development and faster metabolism, so men have less subcutaneous fat that makes women's skin look smoother and nicer. 

Men that have too much estrogen develop belly fat around their mid-section and develop an apple body shape that they tend to dislike. There are men who have larger breasts than many women from being morbidly obese and eating UPF things that disrupt hormonal balance in the body. Many people today are sick with many kinds of diseases from hormonal disruption from common pollutants they are exposed to daily, especially in terms of artificial chemical food additives in so many UPF items sold on the isles and shelves of grocery stores and supermarkets in colorful bags and boxes with long complicated ingredients listed on the back of the graphically enhanced packaging, that is a UPF items and unhealthy or junk food.

Many air and water pollutants are hormone disrupting persistent organic pollutants that harm human health in the environment resistant to breaking down from heat and light and may be a major causal factor in male & female obesity increasing worldwide. This makes thinner fitter women stick out even more and fit strong tone men to stand out amongst their fluffy peers. 

That might sound cold spirited, something that fat shaming results from, but I am just being objectively factual, some people are very unfit with bad DNA and other people are very fit with fantastic DNA. You can only go with what you got from your parents, but in many ways it's possible to optimize each person to obtain or exhibit the best of their potential mentally and physically. This is why education so important. This is also why people are stronger working as teams of people since each person brings different skills to the group. 

These "fat" or "obesity" genetic traits enabled some people to store fat more efficiently than others, be that DNA or Epigenetic Factors, Gut Biome or whatever, people that find it very easy to gain body weight and become obese easily, actually have a genetic advantage that enabled those DNA traits in antiquity to survive longer, since the seasonless grocery store or supermarket of today is an extremely modern or new technology. During the hunter gatherer period of human history, people who could extract more of foods calorie energy and store it as body fat would survive the cold harsh food scarcity winter season more effectively. 

Body shaming is a thinner fitter person who's probably eating a healthier balanced nutritionally dense diet that's more expensive and working out regularly, especially doing body sculpting exercises that burn fat in specific areas that ladies tend to value aesthetically in terms of look or body style, thought genetic factors mean there are many different body types, so some women with a "non ideal" body type can experience body shame issues that promogulated as mental emotional disturbance from not looking like the idealized female body with big eyes, a smaller waste, slim stomach showing muscles, slender arms and legs, and relatively smooth skin with voluptuous lips and breasts and plush butt cheeks, shown off brashly in bikinis that leave little to be imagined unlike the Burka of Islamic culture that covers a womans body with fabric leaving much to be imagined. 

In Christian & Islamic commandments, woman are asked to dress with modesty, perhaps the opposite of a bikini or 2 pieced bathing suit, and much more like the Hijab, which covers most of a woman body with fabric to ambiguate their body shape, so men have less lustful temptation to look upon other mens wives and daughters with sexual fantasy thoughts, since in Islamic cultural theory we are as men "caged beasts" prone to every kind of sexual immorality or in Christian terms "lusts of the flesh" 

I have repeatedly called out UPF manufactures that make and sell popular industrial junk food like Dorito chips or Oreo cookies for being conspirators in a deliberate disease causing epidemic of type 2 diabetes, high blood pressure, obesity, chronic inflammation, heart disease, strokes, clots, embolism, allergies, weight gain with aging, difficulty losing weight, inactivity, sedentary lifestyle sitting around too much and never raising heart rate or breathing rate enough with physical fitness to burn food carbohydrates that get stored as glycogen then body fat, such that added sugar to processed foods becomes increases in body fat for most people who eat UPF foods.  

I personally ate so many Cocomels or non-dairy salted caramels via Amazon Prime that I ended up with urine that smelled like foul lemonade and a blood sugar level sky high of 369 when I first used one of my wife's older glucometers to measure my blood glucose level, as I had been experiencing high blood sugar related irritation, anger problems, joint pain, sleep sweats, constant thirst, memory fog and difficulties remembering new ideas or storing information in my brain, the uncontrolled high blood sugar was increasing my blood pressure and body fat levels, making me feel older and sicker faster. I immediately upon learning this in 2018 went to YouTube and Google searching "how to undo type 2 diabetes, how to lower blood glucose levels, how to undo diabetes, how to cure diabetes, how the human metabolism works and more. 

To my sheer and utter amazement there were tons of different well-meaning doctors sharing factual  information that is easy to understand in common basic language with graphics about factual nutrition to help others people and how all calories are not equal, roughly that sugar, starches and carbs are good food fuel for rapid activity like running, digging ditches manually, package delivery, marathons, long bicycle rides, mountain climbing hiking alpine steep trails, things that makes you breath so hard that it's hard to speak more than a few words without taking another breath. 

I am talking about physical fitness like swimming that gets you heart rate elevated up to its target zone for working out, where you become hotter and sweaty, like I do when I VR Les Mills Body Combat Workouts or go hiking with Meg. These fitness activities are acute stresses that improve muscle strength, bone density, endurance, sleep quality, they make food taste better and sex more intense. 

Being fit not just about looking your best it also makes you feel better and can effectively better than any medication improve mood and outlook, creating improved morale, improved thinking, improved emotions, its strengthens connective tissue and joints making us stay younger longer and actually helping some people undo the effects of an unhealthy diet combined with not moving enough or being sedentary, who start with walks after dinner for 10 minutes and work up to 4 hour marathons after years of dedicated personal improvement. 

I am not going to put any visual examples of obesity, since the people reading this are likely in wealthy countries where an obesity epidemic unfolding with lots of real-world examples to examine or consider. 

It takes a lot of dedication and work for some people to look physically fit, where its very easy for other people to look thin, but they lack the strength, endurance, bone structure or brain performance of people who regularly work out and have more bone density, more muscle, more brain, and more endurance, who stronger, smarter and faster. 

A thin dumb person is also known as a flake or flaky, because they don't care about being fit or strong, they only care about not being fat, so they do anything to be thin, but consider nothing about health overall. A flake is usually superficial or vain or shallow or has a low-quality personality of surface appearance focus and cannot be in a deep long-term relationship or are not good marriage potentials. Such peoples place more value on appearances than anything else. 

It's all about saving face literally, to look the part, even though nothing else is there. Such peoples remind me of a counterfeit Rolex, trying to look superior but with nothing that actually counts that makes something superior. A high-quality personality way more valuable long term when you grow old together as lovers and friends who die together in old age. What someone looks like tells you almost nothing, or what it tells you is that they are trying to obtain a certain look really hard while not investing in other areas of life that people actually value in relationships, like integrity, merit, honor, loyalty, or virtues. 


Abortion Is Murder Not Birth Control, Though Many Other Options are Birth Control

If the End of Life for Human defined by when their heart stops beating, then the obverse would be true, their life started when their heart started beating! That means that when doctors or technicians perform a human abortion on a fetus with a beating heart, they are actually murdering a human just like you or me when we were early in our development as a fetus in our mothers' uterus. 

No hatred for anyone, I accept all people of all genders, all religions, all faiths, all believes, all sexual preferences, so please read this understanding this posting is my opinion or an editorial op-ed and based on my faith and family traditions. If you do not agree, that is totally ok, we can peacefully agree to disagree. No conflict, no violence, more love, real Godly inclusivity, peace and blessings friends, now on with the show. 

The only reason I am even writing this or sharing these ideas boils down to a noisy bunch of clowns posting LGTBQ content to social media, about trans women not being allowed to compete in sports with real girls and real women, when such is perfectly logical since Trans Women started out as XY males originally with more testosterone and all the other genetic differences that men have or do not have vs real biological XX women. Your personal moral views on human sexuality are no more important than anyone else's personal viewpoints on topics, known as opinions, and just like butt holes everyone has an opinion about something. 

It's the radical extreme left SJW that seem to voice their opinions the loudest clamoring about inclusivity while espousing bigotry and racism towards real XY men and boys, white people, and heterosexual people who make up 99.99999% of the human population, that is to say that the overwhelming vast majority of people worldwide have heterosexual preferences. 

Thats why brands that launched LGBTQ branded items ended up losing money and business and had to recall and end such product branding since it offended the vast majority of their customers. I am thinking of Bud Weiser, Walmart and Target, who were forced to recall LGBTQ specific branding since it "was upsetting to so many customers who boycotted such brands as a result of the offensive LGTBQ specific marketing, when only a tiny minority of people worldwide are actually LGTBQ in the factual sense of identifying as such. 

All people, even LGTBQ radical tiny minority left extremely loud SJW's came from a woman's uterus, that is a real woman with XX DNA not a XY man who transitions to become a so called "Trans Woman" when such trans women can never become pregnant or have a baby or give birth to another human. All human people are produced when their XY fathers' sperm fertilizes their XX mothers' egg #science #facts / This is just true, not my opinion. Get your facts straight and stop espousing opinion as facts, that immoral and tantamount to spreading disinformation. 

Herpes becomes cancer of the affected tissue long term and nearly 90% of adults in the USA have gentle herpes incredibly, a lifelong viral infection that has no cure but terrible side effects later in life.

Sexual immorality causes unwanted children, unwanted pregnancy, viral STD vectoring, marriage destruction, emotional psychological and spiritual damage. 

Even this atheist guy name Curtis that I work with said

"don't trust women who are willing to suck your something or give you a roll in the hay as they say, because these evil women will destroy you in court with a lifelong subscription to child support and payments garnished from your wages or income if you own a business. They have probably taken semen from many other men before you and probably also have a viral STD like herpes they will intentionally share with you. Don't trust these scandalous evil life sucking deranged selfish women appearing like sheep when they are actually wolves looking to ruin the rest of your life, when all you wanted was temporary pleasure, so use your hand instead as you cannot make your hand pregnant and if you wash your hands before and after you cannot get an STD from your hand, and that is true for men and women, since masturbation is a safe sex alternative practice superior to condoms or birth control, since it replaces dangerous fluid exchange between people with self-gratification that is far safer, much cheaper and with almost no known side effects other than clean up on isle who knows, where ever such happens." 

While these crude remarks are upsetting to my wife and off-putting to me, they are surprising factually accurate, as I have witnessed so called promiscuous women drain the poor soul who got suckered into sleeping with them, with a lifelong child support financial burden. Now it is my sincere opinion that men who father children are morally obligated to pay for their children's well-being at least until the children reach gainful employment as adults, such that their biological mother has to take care of them for 18+ years in the absence of the father, like that sperm doner piece of crap who made my biological teen mother pregnant with me. I have never heard anything from him, never a phone call, no letter, no email, no text, nothing, he is a deadbeat sperm doner at best and I hope he is dead, otherwise he is dead to me and an abysmal pile of crap human being worse than Vladimir Putin or Donald Trump. 

Look I have friends that I talk too daily that are men transitioning to become women after sex reassignment surgery following years of hormonal modification to become female like and less masculine as part of the transition, with many approval stages from counseling and doctors required to even obtain sexual reassignment surgery. In other words, someone has to be very dedicated to actually change their gender legally. 

Look, if it makes you happy, fine, but keep me out of it. I don't want to look at, hear about, I am not about that, and like 99% of everyone else I am interested in my wife as a man, or girls and women in general before I met my wife and was looking for my wife, hopeful to find an honorable honest decent fair non materialist real Christian or honorable wife according to the Bible's definition of proper female conduct in marriage! Perhaps I am old fashioned or behind the times, but that is just fine with me. I don't even understand most of what I like and can't make sense of what some other people like, but mutual respect for one another, for all other people, is what real inclusivity is all about. 

That means no racism, no bigotry, it means treating all other people with dignity and respect. That does not mean you have to like all people or all lifestyles, it means you wish well broadly for all other people, seeking the best for others, valuing when other people become wealthier and successful. 

It means seeing the best in others and giving people the benefit of doubt, assuming they are decent or reasonable unless the prove otherwise with words, actions, behaviors or personality as a hater bigot for example, like some of the SJW people I have been unfortunate to encounter as they rejected me saying "Get away from me you CIS Male Christian weirdo hater" to which I said "you're the only one saying anything hateful or bigoted by rejecting me because of my gender, skin color or sexual preference, and that is racism or bigotry, you confused hypocrite liar, now go away from me, you have lost any thread of respect by being a hater towards me for no reason, other than judgement of me because of my gender, skin color or religion, by making baseless assumptions that you had no idea if they were true or not, so be silent and go before I call the police! 

I will not tolerate social abuse from anyone. I will not tolerate hate speech. I have a strong personal moral conviction that all people in so far as is reasonably possible should be at peace with one another because that is what the Bible says, and I believe that the Bible is 100% true, and take it as instruction for proper Christian Conduct, and as a Boy Scout doing my best for God and my country, to help other people at all times, and to be physically strong, mentally sharp and morally straight" with a duty to be the best version of myself in all situations and circumstances as a patriotic hero American with a can do attitude of perseverant tenacity to improve fix or repair or upgrade anything I touch or interact with, with a strong desire to see excellence exhibited in all domains of society. In other words I don't approve of perverts and weirdos dominating the social discussion online, in social media, in media, when they are a tiny minority getting huge amounts of attention in an unfair and injustice nature of modern media that highlights any LGTBQ content while promoting hatred of Christians, hatred of Men, and hatred of Caucasian or white people, in what is effectively an attack on traditional family, faith and culture, on the institution of the family unit as the basis of a society, or home team if you will. Teams of people are stronger than any individual person, and that social connection or community is how people were able to accomplish amazing feats of engineering like the JWST or James Web Space Telescope from NASA. 

Old Gasoline Can with Skunked Gasoline Oxidized or Moisture, Rust in Wet Metal Cans or Sticky Threads of Alkane Wax or Gums Precipitating

I highly recommend using a sealed polymer safety canister to store gasoline, the kind with a button trigger that is required to vent pressure during warm weather when the butane in the gasoline evaporates out easily, the same safety button that allows precise dispensing of fuel into small fuel tanks of pressure washers, tillers, snowblowers, weed whackers, chain saws, dirt bikes, scooters, motorcycles or power equipment with an engine that burns gasoline like a typical or classic lawn mower long before battery powered lithium-ion lawn mowers became widely available. 

Extend Gasoline Shelf Life

Adding fuel stabilizer to a gasoline can with fresh fuel helps extend the shelf life before damage from 3 months to 2 years, or 8X longer. So adding fuel stabilizer to stored gasoline makes it last 800% longer. I highly recommend putting fresh fuel and stabilizer into your fuel can every couple of months, so there is always fresh stabilized fuel. Add the fuel that is 2 or 3 months old to your vehicle tank just before filling with fresh gasoline. 

One part of old gasoline to 5 parts fresh gasoline perfectly safe even in newer model year fuel injected vehicles. I highly recommend running old gasoline, if you can see waxy threads in it, through a coffee filter in a funnel into a clean gasoline can and mix with fresh gasoline added to the clean can with more fuel stabilizer. 

Dispose of Old Gasoline Safely, Ecologically Intelligent Too

Hazardous Disposal Centers at your local "Transfer Station" some mechanics or service centers will take old gasoline in small cans. If you have to dispose of very old gasoline that is beyond filtering and dilution correction with fresh gas, contact your local hazardous substances disposal center, they usually accept old solvents, spray paint cans, CFC air conditioning refill units, strange lawn and garden chemicals, you know household hazardous waste like dead fluorescent lamp tubes or CFLs that reached end of life since the glass tube of such bulbs contains the neurotoxic heavy metal mercury. 

Lamp Bulb or Light Technology Blurb 

In principle the excitation of the filament in the ends of a fluorescent bulb causes the conductive mercury Hg vapor to produce UV emissions that stimulate the whitish colored phosphor pigments wash coated as the opaque color liner of the otherwise optically clear gas tubes. When UV from the mercury vapor excited by electricity from the fluorescence magnetic or electronic ballast strike the phosphors on the inner edges of the glass tubes those phosphors glow red, green, blue, orange, yellow, purple, more colors with more phosphors in color corrected bulbs, typically they are trying to mimic the eyes photo response by mixing phosphors to produce bulbs of an acceptable CRI or color rendering index. I previously sold lighting professionally for more than 5 years and am an expert on light technologies. These same fluorescent tube phosphors are not featured in LED's where a blue violet LED excites a mix of red, green and blue phosphors in epoxy that have yellow appearance, so the LED emits so called "White Light", when the only light technologies that emit a true broad spectrum continuous are HID or short arc xenon or tungsten incandescent or improved halogen lamps or bulbs. While not as power efficient as LED, the other older bulbs produce a continual electromagnetic emission across a broad range of colors with a much high CRI of 90 or better, while many CFL and tubular version of common T8 or T5 fluorescent have a CRI of 70 or 80 or even as low as 60 in the cheapest examples. LED can have a high CRI if the LED chips are color matched. They make LED on old CPU processing equipment or computer memory equipment or CMOS equipment, such that the 3 or 5 or 7 color rare earth phosphors sprinkled over the wafer produce LED chips with different color characteristics, like a pinker or yellower or greener or bluer "White" but during QA:CQ these can be tested and rapidly puff sorted into tight color bins and used in higher CRI professional costly photography or art / jewelry store LED lighting solutions. 

Consider Fuel Consumption Rate vs Runtime & Fuel Storage Amount

Do you have a backup generator? I highly recommend pulling it out of storage and operating it for at least 1 hour outside connected to a load like a small low wattage electric heater, with an extension cord of 12-3 or 14-2 on the low setting 500w or 750w. for at least 1 hour to help fully heat up the engine, engine oil, and it's a good self-test to make sure it's in perfect working order and keeps the carb bowl from becoming frozen with evaporation deposited goo, that alkane wax that starts forming in oxidized gasoline in unsealed containers after 3 months of storage with no fuel stabilizer added. 

Shallow Metal Pan Gasoline Evaporates Outside: Do Not Breathe Vapors

Gasoline exposed to the atmosphere evaporates slowly due to the high vapor pressure of the chemicals in gasoline, hexane, heptane, butane, propylene, xylene, iso's, low boiling point combustible fuel components like ethanol in E10 common gasoline sold at millions of gas stations in the USA. 

I know that fuel is sold by the liter around the world, instead of US gallon, so 2.5-gallon gasoline canister or container red in color holds about 10 liters of fuel. Think about your generators fuel consumption, if you plan to run the fridge for a few hours per day, how many days will your fuel supply last? If you going mobile on a 2-wheel vehicle and carrying extra fuel and gear, how far can you go before you need more fuel? Even if you car has 600 miles of range on a fuel tank, what use is a car if the roadways to get out of dodge are gridlocked with abandoned vehicles? Only a 2 wheel vehicle like a dirt bike or motorcycle or gasoline fueled scooter can get through such road obstacles to travel large distances when bridges, freeways, highways, roads are failing or damaged by war munitions or clogged entirely with parked automobiles grid locked in place worse than any traffic jam in history. 

Use Fuel Stabilizer, Wise for Fuel Storage

Fuel Stabilizer, a red color fluid you can buy at a hardware store or gas station shop, helps to slow gasoline oxidation, acidification, and moisture damage that would otherwise skunk or cause waxy threads to form in old gasoline stored in simple unsealed gasoline cans. Using a combination of a sealed safety button plastic gas canister and fuel stabilizer will protect the gasoline for up to 2 years even as the weather changes. 

Inspect Unknown "Old" Gasoline Containers

Use a flashlight to inspect unknown gasoline cans, by pointing the light into the gasoline, which has a funny opalescent look, and look for any debris, rust, particles, threads, if you see anything like that, filter the old gasoline into a much larger gasoline container and add fresh gasoline. If funk ends up in your vehicles fuel tank, it can clog the fuel filter, so carrying a spare fuel filter, plyers to change it, a great idea in an evacuation scenario.

Backup for Survival Wise

Planning ahead for natural hazards and disasters with water, food & fuel backups, backup generators, guns and ammo, first aid supplies. Be careful as some of this stuff, like the adhesive on Band-Aids can dry out over 2-5 years. Hydrogen peroxide loses its potency since the extra oxygen boils out slowly. Commercial toothpaste only lasts about 2 years, and the same for many canned foods. 

Rotate Supplies to Minimize Spoilage Loses

Look for longer lasting supplies and rotate and use your supplies, so your backup stuff should be the stuff you already life, since you will be using it to rotate through your supplies, so you are effectively keeping a buffer of stuff so that if the official channels of retail groceries, gasoline, grid power, natural gas, water, if those  societal domestic city services are not working or during a prolonged power outage or supply chain interruptions, you will at least have enough to be moderately comfortable as other people give up or succumb to criminal killers who kill people to steal their stuff.  

Surviving Societal Collapse / Worse than COVID19 / Bio-war during WWIII / Natural Disasters / Long Duration Power Outages /



Water, Shelter, Food, Fishing, Fuel, Map & Compass & Skill to Use, Non-Perishable or Long Shelf-Life Food, Ammo & Guns. Your home will become a fortress until you decide to travel to a safer location.

Be willing to disable or fatally wound other bad actors in order to survive, as some people will want to kill you and steal your stuff along your journey away from cities during a long-term societal collapse.

Grid locked roads, no mobile data as cell networks and internet outage ongoing. No electrical power for anything, only shelf stable food prevails as a supply.

You can survive without food for 40 days max, but without water you can succumb to fatal dehydration within a few days. Without fuel your vehicle will not work and battery electric vehicles will not be able to recharge during prolonged power outages.

No cell phones service LTE or 5G, no wireless internet of any kind, even star link will be offline since the main internet will be down during a prolonged worldwide power outage.

All those smartphone features not working, and without internet most of the apps will not even work offline. Do you actually want to live in a world like this, do you have a tenacious desire to live another day, to survive during a prolonged societal collapse? If so, keep reading!

First Aid Supplies & Knowledge

Have backup first aid supplies, like isopropyl alcohol to clean wounds, band-aids and wound dressing. Know first aid skills and keep learning ongoing. Have lots of dental floss and toothbrush as a simple dental problem can become fatal blood poisoning. Backing soda can be used as toothpaste and for cleaning, along with white vinegar or hydrogen peroxide or bleach. These are all good to back backup supplies for, including duct tape.

To Travel in Grid-Lock Traffic

"Dirt Bike w/ Lots of Extra Fuel, Hard Foam in Tires Inflated Run flat Style so works even if punctured or shot at, waterproof warm clothing and rain gear, it's going to be stormy randomly as you travel after sheltering for a while until the main chaos subsides. Fog the entire dirt bike with spray wax to waterproof it more and prevent corrosion, avoiding the tires by covering them with old newspaper or craft paper or removable plastic sheet to keep the wax off the tires.

Lane Splitting Dangers

While lane splitting can help you bypass grid locked cars trucks and SUV clogging up highways used to get away from cities to rural locations, some sick weirdos will open their car door after spotting you from in the side view mirror, after first hearing you coming up due to the exhaust noise, to cause you to crash in order to try to steal your dirt bike. You will probably have fight and injure such a person, then get back on the dirt bike after crashing. Fortunately, such low-quality people are rare, the kind that would deliberately open their car door in order to cause a lane splitting motorcycle to crash. though more people take the intellectual gloves off during times of chaos, so some good people turn bad in order to survive. When the going gets tough the tough get going, as the old adage of wisdom suggests.

Stronger, Faster, Smarter

You have to be physically and mentally very fit to ride a dirt bike with lots of extra fuel many hundreds of miles in a day. Getting more fuel on the go when the power is oil and societal chaos unfolding means the gas station will be out of fuel and not in operation. You will probably have to use a hose and pump to suck fuel out of abandoned cars in order to re-fuel.

Have your piston chambered and ready to rock, with a strap attachment so that even if you let go it will still be attached, like scuba or jet-ski key, think worse case. Think like an Eagle Scout, being physically, mentally and morally strong, with a strong desire to live another day, motivated to help others who also want to survive apocalypse or upcoming World War III or The Great Tribulation as foretold in the bible.

Riding Trails not Roads

Using off road trails probably safer because vehicles with 4 wheels cannot use such trails. Hiking or walking trails can be traveled by dirt bikes with long suspension travel. Be aware that engine exhaust noise will enable people to hear you coming from far away. While an electric dirt bike or e-bike might seem tempting since they are silent and very easy to ride, the limited range until the battery runs out and slow re-charging when the power out a no go.

Choose Bugout SHTF Bike Carefully

You need a kick start dirt bike that is carbureted in order to get away to a safer location. That way even if the dirt bike does not have electric start or if the 12v starting battery is out of charge or dead, you can start it and get going. In order to carry a passenger 2up, you need a 400cc class dirt bike or 650 class dirt bikes, since 250cc and smaller will not have enough power or torque to carry 2 adults & survival gear up steep trails for long distances. DRZ400 kitted out with extra fuel storage & SHTF gear, survival bugout gear + what you carry as a backpack full of bugout supplies, mostly water, first aid, dental floss & brush, non-perishable energy dense food, paracord, tent, sleeping bag, mylar emergency heat blankets, waterproof printed maps, a water proof compass, a well-oiled cleaned pistol with extra ammo, clean and dry underwear and socks, steel toed water proof boots, ibuprofen, aspirin, alcohol, read about a motorcycle bug out SHFT kit online to research a solution to develop and implement so you can get out of dodge when the time requires travel. 

The downside of larger displacement dirt bikes, they are bigger and heavier and use more fuel. I would think about one without loud exhaust, since quite stealthier to avoid detection. Consider fuel economy, fuel stabilizer when stored, WD40 to prevent rust and Vaseline to lubricate front shock seals. Carry at least 4 one-gallon gasoline cans strapped on, to double the range of your 3-gallon fuel tank bike. Getting fuel during emergencies means long longs or very dangerous gas station trips as everyone including criminals and bad actors will want to buy fuel persistently. 

Get additional storage bags for your motorcycle so you can carry a proper well-equipped bug out kit with everything you need to survive a long trip over many days. Flatt proofing tires, waterproof riding gear with armor, guards installed over left foot shifter, over the handlebar clutch for left hand and right-hand front brake, and rear brake right foot, so that tree parts or sticks or bugs or debris does not clog up your controls. 

The hand guards protecting your brake and clutch leaver will also keep your hands safer and warmed in cold weather by blocking wind cooling too that can otherwise create cold hands that make controlling more challenging in freezing winter weather. Consider warn insulated gloves, good quality riding boots that you can also walk in easily. Waterproof gear essential because your going to have to ride in cold rain if you travel long distances in the winter. Add a big front windshield as this will keep cold air, rain, bugs and rocks from hitting you, while also reducing wind buffeting. 

Kawasaki KLR 650 (diesel version my fav) (included air compressor and tire repair kit)
Kawasaki KLX-250s
Honda CRF250L another personal favorite 
BMW R 1200 GS
Suzuki DR200SE
Suzuki DR650 another favorite 
BMW F800 GS Adventure
Yamaha TW-200
Honda CT 110 & 90
Honda CB500F or NX500 
Honda NC700X

One poster said
"DR-650SE is my choice of vehicle. With an added high volume (6.6 gal) fuel tank, replacing stock tank, I have a 250 mile range before switching to reserve. Then about another 30 miles on reserve.I get anywhere from 50 to 68 MPG. If SHTF was caused by an EMP carry electronic spares for the DR wrapped in foil & stored in metal box. Oil change recommendation is every 3,000 miles. That’s fine as long as you bug location is a lot less. You can run over that 3,000 depending on the oil type."

Our Yamaha MT-03 will have to work, & it can with 321cc parallel twin making 40hp & 20 lb-ft torque, while getting a respectable 53 MPG from 3.1 gallon tank, means fuel every 125 miles, but carrying 4 gasoline containers strapped on securely, that means another 200 miles of range, so more than 350 miles before a fill up of the tank and spare gasoline containers. At 56 MPG, it can go 185 miles max, but filling up sooner better. Carrying at least 2 gallons and even better 3 gallons of spare gas to extend range before having to fill up a great idea. Also carry hoses and hand pump to suck gasoline out of abandoned parked vehicles if gas stations are offline due to a prolonged power outage. 

Polymer gasoline bags are the lightest, most durable, easiest to strap on, stay sealed, can expand a bit as heated or shrink when cooling as the temperature outside during your SHTF trip will vary by time of day, day to day and more. 

Currently our 20 MT-03 needs a taller windscreen, more storage, gasoline containers to extend range, hand and foot protection, and a nice wrap of paracord, tent, water storage, lighters, toilet paper, exhaust heat water heater would be cool to make tea or coffee on the go, wrapping copper pipe around the catalytic converter, carry spare engine oil & new filter & tools for oil change, a tire repair kit, battery jumper with air compressor and tire repair kit, camping shovel, axe, fishing gear, first aid kit. Riding two up both need full bug out backpacks, plus the on-bike storage stuff. 

Go Rural Away from Big Cities

When you do get going, avoid large metro areas, as cities will be very dangerous with criminal gangs who will use guns to steal other people's water, food and fuel. Cell phones and GPS will probably not work, there will probably be a bio-war and long duration power outage. China already said they will use bioweapons during WWIII against the US and its allies.

Shelter, Fire, Hunting, Fishing, Rain-Water Collection, Water Purification via Boiling

Know how to make a fire and cook over it outside, practice and get the hang of it using wood you collect nearby, and also dry the wet wood using waste heat from the fire you're cooking with. Have a bag of sealed instant coffee powder as this can be a huge morale booster and some high proof alcohol, silver and gold for currency to trade for supplies.

Practice all the Skills Needed to Survive

Keep a compact folding fishing pole, line, hooks, bait and gear, practice using your axe and shovel, building improvised housing, tents, you need to learn how to survive outside for long periods without any access to grocery stores or supplies. Use plastic sheet with paracord to catch rainwater into bottles to keep you hydrated, as dehydration fatal within 4 days. You can probably ride the dirt bike for 20 days without food, but fuel and water need to be collected daily. Think like a prepper!

Walk, Learn, Teach, Share, Care & Socialize

In a survival situation and even today, knowledge is powerful, so you know how to survive, or have books on first aid or for entertainment to keep brains engaged and prevent boredom or moral decreases. Do what you need to do in order to stay mentally sharp and physically stronger. 

Be willing to offer comfort, to teach other people your skills, to help create a sense of community with group activities like reading a book outload to entertain a group of people or fun activities to play together that maintain physical fitness. 

That means good trail boots and extra socks in dry bags. Staying clean and dry very important to prevent infections. Cold clothing soaked with cold water steals body heat in windy conditions 700 times faster than dry cloths. Warm & dry the key to what made fire allow mankind to survive throughout history. 

Think about good venting when making a fire for warmth, you dont want to die from CO poisoning or from breathing sooty smoke which makes it harder to breathe and can cause lung disorders that make physical fitness much harder to maintain. 

Nov 8th, 2024, Sales Start; Apple M4 Max King of the Performance Per Watt Chip via Apple Silicon from TSMC on ASML Deep EUV Process 5NM Node

M4 Max Smokes the Competition Using Less Power Too

Apples latest expensive 16-inch MacBook Pro with the M4 Max fully unlocked shows single core performance of 4060 GB points or an incredible 26,675 GB points of multi core performance. 

Thats 19% better performance than Intel Core Ultra 9285K for single core performance and 16% faster in multi core performance, using radically less electricity. 

Or 19% better than AMD Ryzen 9 9950X in single core performance or 25% better performance in multicore performance. Thats also about 30% faster than M3 Max from last year overall. 

Geek Bench 6 a Way to Benchmark Relative Computer Performance

Geek Bench GB is a computer performance measurement software that works on pc's, laptops, tablets, smartphones, able to run special programs that stress the CPU, GPU, Memory, SOC, or core logic and then produces a "Geekbench Score" so you can compare the relative computational performance of different information technology consumer electronics or graphical user interface-based computers. While Geek Bench very popular, others computer benchmark tools such as HandBrake or Cinebench. 

Touch of Click Icon Computer Paradigm

Or app platforms via mouse and keyboard or touchscreens with "glowing icons" to touch or click to make it happen, that is the production of content as a YouTube creator, or Blog Writer, like me in both cases, or to make presentations, write documents, the list of things you can do on a computer virtually unlimited, illustrating the novel way in which computer have been able to inject transistors into nearly every aspect of modern societies at almost all levels. I wonder if you can geek bench score Amazon Echo devices for their relative performance.

Appling to an Entry Level Job Requires a Computer with Internet 

Where I live in America 2024 you have to have an internet connection and computer to use to even apply to a basic entry level job now. Even the school children in Elementary School have to have a laptop to participate in online learning related exercises and homework required for academic engagement, something that stay at home school closures during COVID19 outbreak along with a chip shortage, gave rise to radical increases in sales of graphics cards, gaming laptops, and many other kinds of computers able to play popular online games like CS:GO or Minecraft or Fortnight. 

AI Boom: Global AI Race, NVIDIA now more valuable than Apple

NVIDIA made a big bet investing in a GPU pathway to AI acceleration in hardware based HPC or power computers, that is ultra-high performance desktops with cloud server like performance, used for training AI with models to develop algorithms for commercial use cases that generate profitable products or services in the future, like self-driving cars with L5 Autonomy, or autopilot passenger drones, or new Airplanes that can be flown easily with 1 hour of training via a simplified AI assisted control interface, and similar helicopter pilot fatigue reducing AI assists that make it less difficult to safely precisely control a helicopter in all weather conditions with great positional stability or fantastic control accuracy while also being much easier to control for the pilot and more comfortable and less noisy for the passengers. Will you see Apple Silicon in future aircraft? Will NVIDIA AI Chip be in FADEC flight control computers with AI pilot assist features? Even the unheard-of God of information technology Qualcomm competes with Intel, AMD & NVIDIA for AI acceleration competition chips. 

Data Science, Digital Artists, Professionals

Fully loaded $3999 16" MacBook Pro; you better be making money with it // M4 Max top end 16 CPU cores, 4 power efficient and 12 performance cores, 40 GPU Cores with High Date Rate 128 GB unified memory for CPU & GPU, and Thunderbolt 5 at up to 120 Gb/s

Popular YouTube channel editors, TicTok video creators, Game Streamers, there are many online e-commerce, video platforms, or ways of making money with higher performance computers, though many people like me will play CS:GO or some other popular E-sports game on a gaming computer with dedicated graphics. 

While such machines might use more electricity than Apple M3 Max or M4 Max, they are also much more affordable. The ASUS F17 gaming laptop I am writing or producing this post on was less than $1000 back in 2019 brand new via Amazon, and plays CS;GO with buttery smooth frame rates even though its 5 years old. I don't make my YouTube videos on this one. 

I use the "Last Intel 6 core iMac from 2019 to take videos from my iPhone 14 and edit them in iMovie the free software for editing videos that Apple has long included on Mac OS, then export as a file and upload to YouTube then delete all the original files since that computer only has a 256 GB SSD. I can play CS: GO on this machine, but choose to use my gaming laptop for gaming, or X Box One on the TV, TFC LCD wall mounted, that we stream content via Amazon Prime Video or YouTube on when relaxing on the couch. 







UPF Ultra Processed Foods Kill Millions of People Annually via Preventable Diseases

UPF kills more people than all gun crimes, all other forms of crime, all wars, all pandemics, UPF the most deadly thing worldwide in part because most people don't understand the risks of eating UPF or ultra processed foods. In this way many toxic or poisonous substances enter people's bodies after they eat UPF items from the shelving on the inside core of grocery stores or supermarkets. 

All the real food that's been food in traditional healthy diets around the outside edge or border of supermarkets or grocery stores, eggs, bacon, fish, chicken, beef, pork, milk, nuts, seeds, leafy greens, fruits, veggies, salads, the perishables that are really full of vitamins with high bioavailability, nutrient dense real whole natural colorful tasty food that has been a part of traditional home cooked meals for thousands of years. 

PFAS or forever chemicals, tailpipe emissions from traffic fumes or smog, artificial or synthetic chemicals added to ultra processed foods, ionizing radiation, UV from the Sun because the ozone layer depleted from CFC's leaking from old AC's to hair spray cans or similar sources, people's health being damaged by pollutants in air and water, but the big source personal hygiene products, hair care products, cleaning products, lawn and garden chemicals, spray paint, VOC, indoor air pollution, second hand smoke, tobacco use, alcohol or cannabis abuse, toxic chronic stressful thinking, emotional negativity, it's obviously not one thing, but what we eat and drink the largest input of chemicals into the body by far. 

Let food become your medicine, since many unhealthy foods cause diseases, the opposite also true, that eating a whole foods plant-based diet can reverse diseases caused by eating processed junk foods like UPF. 

A UPF means a food in a colorful bag or box with a long list of ingredients with some chemical names that are hard to pronounce and things in the ingredients that you do not have at home and would never personally cook with, items like Oreo cookies that would be very difficult to make at home using common ingredients of a home pantry. 

Cooking with ingredients from scratch at home takes a little time, a little concern, a little love, a special touch, recipes handed down, dishes to clean, but home cooked meals are precious and special and tend to be more nutritious and mostly devoid of the toxic or questionable things added to fast food, junk food, candy and many other UPF items on the shelves of the center of a typical grocery store or supermarket. 

Americans are some of the fattest sickest people in the world largely because of the SAD or standard American diet which is comprised of up to 73% UPF ultra processed unhealthy foods. Where this western industrial diet adopted worldwide, peoples in these international locals are also becoming fatter and sicker from eating UPF regularly, like Coca Cola or Dorito chips made with industrial chemical processing like rape seed oil high in trans fats and omega 6 inflammatory fats called vegetable oil when that title very misleading. 

There are no "real vegetables" in the so called unhealthy ultra processed oil, made with heat, pressure, acids, bases, undergoing ultra processing to become a bland neutral cheap cooking oil that I would never cook with. Cheap cooking oil the number 1 thing making people fatter and sicker other than added sugar or HFCS or high fructose corn syrup, while artificial colors and preservatives are the major source of carcinogens in diet, we find dioxins and other forever chemicals like PFAS in ultra processed foods made using industrial chemistry and strange chemical additives, with the US FDA approving more than 10,000 such chemical food additives that are not food and unhealthy to consume. 

Notice I did not mumble or studder, all of this information factual or true with scientific evidence emerging that backs up everything I said above. #Medicine #Nutrition #Science #Facts

Rebuilding Old Motorcycles: Looking Beyond Costs of Restoration: Classic's Motorcycles can Evoke Emotions of Fun from Good Times in the Past :)

"They don't make them like they used to make them" referencing how new motorcycles are very different than classic motorcycles from the past. 

Sometimes new is not better than old, since the noise vibration, smell, vibe, feel or an older carburetor fueled bike are very different than the modern fuel injected emission controlled TFT dash versions with TC, ABS, DCT automatic, smart keys & more high technology. 

Simple analog gauges, simple wiring, simple cold off when key turned off electronics, sure the tires have improved now vs back then, but sometimes the warm light from halogen lights superior than the cold stark blue, white LED trending on new motorcycles. 

Yes, the LED projectors are brighter with crisper illumination, but the warm glow of the tungsten filament incandescent and improved halogen bulbs a warm pleasing light like the sound of a record player playing vinyl instead of the tinny MP3 or streaming data reduction optimization of today. 

In many warm parts of the world, in Asia or India for example, people regularly rebuild motorcycles, with complete restorations of the frame, wheels, tires, engine, forks, ignition, wiring, head and tail and signal lights, fairings. 

Using tools to tear down disassemble the entire bike to parts, then clean with a mix of paint stripper, solvents, pressure washing, ultra sonic bath cleaning, sand blasting, electro-cleaning like plating in reverse, then paint with a paint gun loaded with automotive paint to repaint, seal and corrosion protect the mostly iron and steel frame parts. 

The engine of restored motorcycle normally rebuilt to ensure good sealing compression of the cylinders, correct timing of the valves, cleaning of the valve faces and seats, gapping the valve attenuation to get correct open and close settings, new piston rings, fix cylinder wall, new pistons if needed, new crank bearings, new seals and seats to seal up the engine to keep the oil inside, new gaskets, and torque wrench precise tightening of all the bolds in the head, that connect the head to the cylinder block, that connect the cylinder block to the crank block, then all the other intake and exhaust and ignition systems, battery, wiring, switches, relays. 

In many parts of America, you can buy a nice brand-new fuel injected emissions controlled clean burning Honda, Yamaha, Suzuki upright sport or adventure or city motorcycle for less than $10,000 out the door with tax and license all said. Our 2020 Yamaha MT03 "Starter Bike" was $4599 new, or about $6,000 all said total for example. 

If you were to pay a professional mechanic to rebuild an older motorcycle like a CB400 from 1994 as an example, it would take about 300 hours of labor with entire shop of special equipment to completely rebuild to like new state or fully restore an older rusty motorcycle + many replacement parts. 

If we take a shop fee of $125 per hour, that kind of rebuild would cost $8000+ with tax all said including all the replacement plastics, gaskets, seals and wear parts, including welding and grinding cracked metal parts of the engine case or transmission part of the engine case, swing arm or front suspension clamps mounting or the bikes frame, including polishing, buffing to a mirror finish, in some cases nicer than brand new restoration. For $8000 you could go buy a Honda CB500F or NX5000 for example, exceptional in many regards as a daily motorcycle that can be used for many years with basic maintenance. 

Looking beyond the raw feasibility cost of restoring or repairing an old motorcycle, there is something special or classic about older motorcycles that the newer ones are missing with all their fantastic tech. Something simple, analog, classic, even the first Honda CB in 1959 was making 14 HP out of a 124 cc twin with overhead cams, something that many modern bikes are not even doing like the Honda Grom with a similar displacement that makes way less power. 

Many people buy older classic motorcycles to restore because they are beautiful, have a special place in their memory from precious times of fun and enjoyment in the past. They might echo back to a time when the buyer was younger and happier and felt free on their first motorcycle. Rember that vehicle purchases are usually emotional or emotionally motivated, not logical. 

It's not financially logical for most people to buy a brand-new motorcycle, especially ones that cost as much as some news cars. Many very clean, well maintained used motorcycles can be purchased for several thousand dollars in perfect working order by comparison to 3X or 5X or 10X more for a new motorcycle. This is also why motorcycle sales slump when the economy on a decline. For most people a motorcycle is a pleasure craft used for enjoyment or fun vs boring driving a commuter car by comparison. 

I have taken our $6K new in 2020 Yamaha MT-03 on an 800 mi road trip but had to stop every 150 miles to fuel up at gas stations and stretch. After 350 miles of riding at 70+ miles per hour, including stops, my inner thighs, knees, butt, crotch area that contacts the seat, were very sore or dull pain that took about 2 nights of sleep to restore to normal non sore condition. 

I have no idea about the seating position or riding triangle, seat, ergonomics, or other riding aspects of the MT-03 but I can say that the short wheelbase at highway speeds on mediocre roads like I405 gave rise to a bobbling experience, and the OEM seat not comfortable for longer rides, though I never got sore wrists, elbows or shoulders because of the more upright riding position vs my previous 2004 GSX-R600 Suzuki sport bike with its bent over race seating position.

I am 41 years old and have recovered from T2D or Type 2 diabetes and Hypertension using interval fasting, removing nearly all candy from my diet, radically reducing carb intake, upregulating consumption of healthy omega 3 fats and healthy protein, reducing omega 6 fats and getting more fiber with a combination of carnivore and whole foods diet, with almost no UPF or processed foods, or moreover sparingly consuming anything UPF, radically reducing beer and alcohol intake and discontinuing the use of cannabis about 5 years ago, since getting high with marijuana was causing me to eat sugary snacks like salted caramels in excess back then, which eventually gave me adult onset type 2 diabetes with bubbly sugary smelling urine and joint inflammation and pain, and irritability. Water fasting for 4 days initially to get my blood sugar to come down from 369 to about 90 was the start. I watched a lot of YouTube videos about how to fix diabetes with diet and exercise. To that end I also work out more now with different kinds of exercises. 

Our 2020 MT-03 primarily used to commute 16 miles one way to work, locally on fair weather days without rain, perhaps a few hundred such trips per year like that, since I come and go too and from work twice daily, or about 64 miles of riding per day on such days since I have a split shift as a School Bus Driver and often come home after my morning shift so I can make lunch, sleep, go shopping or do things around the house before the PM shift starts. 

For short trips like this I never have any kind of soreness from riding the MT-03 and consider it exceptional as a commuter bike. I like that it is smaller, lighter, and efficient. I am able to get over 70 miles per gallon on the MT-03 by upshifting earlier and using the dash fuel economy monitor to lightly hypermile. If I drive normal it gets about 54 MPG and if I flog it like I stole it, it returns about 42 MPG, racing crazy level case about 37 MPG. Using extreme hypermiling and every trick under the sun I can get the MT-03 to give 84 MPG.