Nasty sulfur burping, acid reflux, urine & sweat smelling intensely off-putting. No anti-diabetic drugs are perfect & all small molecule drugs have side effects in some patients since everyone biochemically unique. Ozempic is a weekly injection of a small molecule with unpleasant side effects, that helps patients to lower their A1C and achieve weight loss while still eating a carbohydrate rich western diet known for causing type 2 diabetes, cancers and high blood pressure.
Look up Fasting online right now! Look up Water Fasting right now. Look up the words "Ketogenic Diet" / Google Search for "Interval Fasting" "One meal per day" "Skipping meals" "chewing more for better digestion" and educated yourself to solve dietary issues that prescription drugs will never solve alone.
I am talking about making positive lifestyle changes like choosing to go for a walk after eating, for 10 minutes at first. Slowly add more activity into your life to avoid sitting around to much. Stay active to stay fit & to stave off the negative effects of aging. Work up to 10 min HIIT exercises like burst running back & forth or hitting the swimming pool for laps if you have knee or hip or ankle pain that makes going for a walk, jog, run or hike too painful.
High Blood Glucose Toxic
Elevated blood glucose levels are toxic to eye health by damaging the retina with AGEs or advanced glycation end products, while high blood sugars also damage the kidneys & cause plague to deposit in arteries & veins, causing cardiovascular disease or heart disease.
Causing Pancreatic Cancer
Cancer cells proliferate faster in glucose rich cell environments when cancer patients have high blood sugars. People who trickle abuse candy slowly also trickle damage their pancreas and then people wonder why pancreatic cancer on the rise in industrialized countries.
Insulin Sensitivity
Cranking out insulin to the point of causing insulin sensitive loss. Insulin, Insulin, Insulin, its high blood sugar (glucose) levels fueling cancer cells to proliferate faster & causing diabetes & high blood pressure. Say "Insulin Resistance" as the precursor to Type 2 diabetes formation.
Glycemic Index
Its dietary high glycemic index carbohydrates, added sugars, and starches that become blood sugar right after you start chewing or drinking them, carbs & carbohydrates & triglycerides from sugary & alcoholic beverages in inactive people who sit too much so they can't burn off the blood glucose in their skeletal muscles fast enough to prevent toxic effects of high blood sugar levels. HbA1C tests of greater than 5 showing evidence of advanced red blood cell oxidation, a proxy measurement of the blood glucose levels for the last 3 months.
Diseases from Western Diet
The SAD or standards American died full of salt, sugar, starches & carbs while missing fiber, healthy Omega 3 fats, without enough water to keep people hydrated, the same people who sit around too much who then also have to deal with blood pooling up in their legs causing edema, swelling, increasing the odds of stroke, clotting & embolisms this way, through inactivity or sitting too much or not moving enough. This is a real challenge for people stuck in wheelchairs whose caretakers have to put a lot of effort into deliberately exercising the handicapped people stuck in wheelchairs.
Anti-Aging Medications
Metformin a blockbuster drug widely available at low prices because its mass produced and off patent or generic available now. This Type 2 diabetes drug also show to improve lifespan in non-diabetic peoples and used as an early age reversal drug, along with NMN and more recently Taurine and Berberine that are popular ingredients in some energy drinks.
Interval Fasting Wise
Skip a meal. Thats the best advice I can give anyone in a developed economy or anyone suffering from body fat or diabetes or high blood pressure. Obesity is caused by abusing excess servings of carbohydate rich foods like bread, rice, pasta, fruit juice, soda, pop, beer, wine, sugars, fruit, berries, snack foods, processed junk foods, fast foods, ultraprocessed foods, seed oils that go through 26 manufacturing processes that are toxic with trans fats that cause heart disease.
High blood sugars cause vascular damage. High blood sugars from eating ice cream, cake, deserts, sugary foods, I am talking about abusing these junk foods daily, too often, in servings that are too large. If sugar was used like black pepper, it would not be a problem to public health.
Sugar Not Toxic
Dose or Serving Size Makes the Difference
Sugar itself is not toxic, its the overconsumption or large doses of sugar that are toxic. Fentanyl not deadly in sub 20mcg doses, but that's impossible to weight out by eye with powder, so users of fentanyl often overdose unintentionally. Like some other drugs, fentanyl has a steep dose to toxicity ratio or rate. In medicine the dose makes the difference between medical effects and toxic effects. The same substance with therapeutic benefit can become a toxin at higher doses.
Sugar Dosing
Sugar has a steep dose to toxicity rate, such that one sugar is addictive, and two is hard to remove from a typical western diet. Sugars are added to many food products by manufacturers who also removed most of the fiber & fats during the fat free movement.
Eat More Fiber
Fiber helps to balance carbs by slowing the digestive absorption of sugars from the foods that have to be liquified so the biomolecules from the food can pass through the membranes in the intestines to enter the bloodstream as nutrients to repair cells or make new cells, to fuel the mitochondria by hydrogen ion buffering across cell membranes to enable the electron exchange to convert ADP to ATP in the citric acid or TCA cycle of cell energy. In this way some blood glucose from moderate doses of starches and carbs can be used effectively by the bodies cells.
Food Serving Sizes
When we overeat large amounts of sugars, starches or carbs, that increases blood glucose level too high to toxic levels that cause diseases like Type 2 diabetes over time if this is continued daily for years on end, dietary excesses of sugars, starches & carbohydrates that become blood sugars shortly after being eaten or consumed as drinks.
Hold your hands together to form a bowl, that's about how much food you should eat maximum during a meal. You should eat a nutritionally rich balanced diet with green leafy vegies like salad greens, some fruits and vegetables, some healthy fats, some health protein in moderation, sparing amounts of carbs from starches or grains. Think a rainbow of nutrient rich colorful foods that are natural & organic. Avoid pesticides & GMO & other questionable toxic processed junk & fast foods. Cook at home with stuff you buy from your grocery store like grandma used to do.
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